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#pose4you

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Sometimes you just gotta take a dance break!!! Posing practice outfit by @badkittyusa and @mikayogawear #pinfit #bikinibodyunderconstruction #pose4you #gohardnothome

Posing client @star123_figure has big plans for 2017 and we are excited to know we will be on that epic journey with her and her team! #figurecompetitor #pose4you #cacnco

Backs stage shot of our posing clients @ms_sassycass09 and @fitnesschinadoll07 from Musclemania Alamo in San Antonio! #figurecompetitor #musclemaniatexas #sanantonio #pose4you #cacnco

Check out our posing client @dani_fitness_81 placing 1st in Novice and 2nd in Bikini! Congratulations Danielle, you are a SHOW STOPPER!! #NSL #bikinicompetitor #pose4you #cacnco

How cute is she?? Miss Annette is 90 yrs old and still making it to the gym! She was so impressed with @_jessicamarie_ and her posing that Coach @fittersmiles got a photo of them together rocking a pose! #fitness #healthiswealth #bikinicompetitor #cacnco #pose4you

Hmmmmm, should we carry these? Leave us a comment!
repost via @instarepost20 from @asian_wahine
One #yeti, two uber awesome logos! Such a nice surprise from my posing ladies @kaylalala2512 and Jackie ☺
#pose4you #cacnco #branding #instarepost20

The fabulous coaches of CAC&CO (L to R): Lauren @purplesuntraining , Jenn @jen_cac , Christine @asian_wahine , Nichola @fittersmiles
Today they helped out at the Musclemania Camp with athletes prepping for the Fort Worth show: #musclemaniatexas
#fitnesscoaches #officialcoachesofcacnco #cacnco #pose4you

When your client tags you on their post. Yes MA'AM! #pose4you #cacnco #branding repost via @instarepost20 from @islandgirl2686
@pose4you ! 💜 #poseidonclassic2017 #instarepost20

MOST RECENT

It's such a beautiful thing when clients heed your advice! Nutrition and posing client Miranda is currently getting ready for another show in less than 2 weeks. We fed her more calories for longer and had her scale back on cardio intensity to keep the fullness on her frame. #bikinicompetitor #eatingmoreisfun #shecouldbewonderwoman #pose4you #cacnco
Following the wise advice I received in posing classes with @pose4you of "pose as much as you train". Sometimes I'm not sure if I'm sore from lifting or posing. 😂#13DaysOut #MuscleMania
• • • • • • • • • • • • • • • • • • • •
Also loving my skull sports bra from @constantly_varied_gear • • • • • • • • • • • • • • • • • • • •
#BikiniCompetitor #FitLife #PrepLife #SundayBumday #FitGirls #Health #Fitness #Halloween #LibraSeason

Congratulations @thesamchop! First place Novice and 3rd place Open Figure 😁 we totally understand pizza was calling your name post show and you earned it girl. We love the suit and hair, they go nicely with your trophies 😎 Thank you for working with us, we are super proud of you! #firsttimecompetitor #figurecompetitor #fitspo #igfit #fitlifestyle #competitionsuit #fitnesscoaches #proudcoach #posingcoaches #npc #johnsherman #pose4you #cacnco

At the end of the day, everyone wants to look like they know what they're doing. A posing coach will make sure of that. Get one!

Good luck this weekend Sam, you're our 🌠
#firsttimecompetitor #figurecompetitor #shelost20lbs #fitnessjourney #posingcoaches #fitspo #igfit #npc #cacnco #pose4you

Before and after. So happy with Sam's posing progress and glad she reached out to us! Beginner or veteran, you will leave our sessions feeling accomplished every single time. Her new front pose speaks uber confidence and it didn't take long for her to achieve. #firsttimecompetitor #figurecompetitor #shelost20lbs #posingcoaches #npc #fitnessjourney #proudcoach #confidenceissexy #cacnco #pose4you

When your client tags you on their post. Yes MA'AM! #pose4you #cacnco #branding repost via @instarepost20 from @islandgirl2686
@pose4you ! 💜 #poseidonclassic2017 #instarepost20

All spray tanned up and glammed up backstage! Our beautiful posing clients Miranda and Wendy. We love you ladies!!!! #musclemaniatexas #stafford #firsttime #bikinicompetitor #igfit #igfitness #fitspo #fatloss #posingcoaches #houstonposingcoaches #houstonfitnesscoaches #chickswholift #novicebutdontlooknovice #pose4you #cacnco

Beautiful shot of Wendy! Does this physique look like a mom of 2 boys? Complete respect for the dedication this body 👍 #musclemaniatexas #stafford #firsttime #bikinicompetitor #8pack #fitmom #fitspo #igfit #igfitness #houstonposingcoaches #posingcoaches #pose4you #cacno #fatloss #noexcuses

Congrats posing client Wendy on her first time competing and placing 3rd in Bikini Classic! What started off as a bucket list item ended up with a 3rd place spot on her first bikini competition😎 #musclemaniatexas #novicecompetitor #bikinicompetition #blingandmorebling #6packabs #fitmoms #fitspo #igfit #igfitness #houstonposingcoaches #posingcoaches #pose4you #cacnco

Straps or no straps? Our coaches like the strapless heel however some of our clients prefer with straps.

Strappy shoes👠 are good for competitors that:
- do not wear heels much of the time - need and want ankle support
StrapLESS shoes 👡are good for competitors that:
- don't want to feel restricted walking and moving on stage
- used to wearing heels most of the time
- have been competing for quite some time - prefer the look of strapless
Not all competition shoes are the same. If the plastic is soft, that bad boy will stretch quick and you WILL have toes hanging off the front, not cute boo.
Oh and NEVER leave your comp shoes in your car 🚘, that plastic on your shoe will never be the same, wjs.
We found these strapless heels at @revolvepole with the black cushion so you don't see the dirt from you practicing so much! Our posing clients receive a special CACNCO discount with your shoe purchase. #competitionheels #competitionlife #bikinicompetitor #figurecompetitor #musclemania #npc #nsl #nff #posingpractice #posing #pose4you #cacnco

"Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen." These girls here are so absolutely special! The irony is I served as these girls coach at one time and this time they returned the favor and supported me. They provided positive vibes when I felt negative vibes through the process. A true support system that wanted me to succeed. Thank you I love you all! @c_glorylove @five_0_fitness @ms_sassycass09 @moroberts08! Your texts, your convos and joint workouts kept me motivated #girlswholift #galveston #musclemanialonestar #pose4you #lesmills #fittersmiles #beachfitness #igfitness #instafitness #fitsporation #fitmotivation #fitnesslifestyle #fitnessjourney #friends

So big fail on my part for not taking a picture with my long time coach last night. So I found this old photo from 5 years ago lol! She has been with since day one and of course I would haven't any other way when I decided to compete again. Starting with @pose4you @asian_wahine again almost felt like my very first posing session on the blue floor 😂 but thank you for your toughness and friendship. Until next time (minimum 12 months from now though) #loveyou #pose4you #musclemanialonestar #galveston #throwback

Congratulations to our amazing Coaches @fittersmiles @laurenkateaustin! Both competed in Austin this past weekend! #houstonposingcoaches #figurecompetitor #physiquecompetitor #npc #austin #fitspo #fatloss #cacno #pose4you #fitnesscoaches

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