#portugalvegano

MOST RECENT

We are fighting until all ships are empty, not comfortable. They are lives, not livestock.
Ph.: Joana Meneses Photography

Good morning 馃尀 starting the day with some homenade coconut yogurt with raspberries coulis 馃槏馃樆 馃尰馃尰馃尰
Bom dia!! 馃尀 a come莽ar o dia com um iogurte de coco caseiro com coulis de framboesas 馃槏 Tenham um 贸ptimo dia!!
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#goodmorning #breakfast #yogurt #homemade #vegansofig #veganshare #veganeats #yogurtnest #veganfood #coconut #berries #summervibes #zerowaste #plasticfree #semdesperdicio #zerowasteportugal #comidavegana #portugalvegano #delicious #healthyfood #healthykitchen #plantpowered #pink #naturalfood #realfood

Add some chickpeas, dijon mustard and lemon juice to this mix and you get... a Chickpea Sunflower Spread! 馃構馃尡 A delicious plant-based alternative to tuna paste that will have you munching on tasty sandwiches all summer long 馃オ馃彇 New recipe now up on the blog, you know where to find the link 鉁
#vegan #govegan #plantbased #plantstrong #veganrecipes #whatveganseat #veganfoodshare #vegancommunity #vegano #vegetarian #vegetarianrecipes #veganportugal #portugalvegano #feedfeedvegan #feedfeedglutenfree #noms #eeeeeats

馃尮 #govegan

馃嚨馃嚬 As saladas n茫o t锚m de ser de alface, n茫o t锚m de ser simples, n茫o t锚m de ser sem sabor e n茫o t锚m de vos deixar com fome, est谩 bem? No prato: quinoa, espinafres, cenoura ralada, tomate cereja, abacate, pepino, courgette crua, portobello grelhado, pimento vermelho, sementes de girassol, de ab贸bora e de papoila, ma莽茫 e molho de tahini com lim茫o. Adoro saber que estou a encher o meu corpo de nutrientes bons 馃挌 E repeti a dose claro 馃檲 馃嚞馃嚙 Eating a salad doesn鈥檛 mean you have to eat lettuce, doesn鈥檛 mean the food will be bland and it sure doesn鈥檛 mean you will be hungry in the end. Today mine had quinoa, spinach, apple, cherry tomato, cucumber, avocado, raw zucchini, grated carrot, red bell pepper, grilled portobello mushrooms, sunflower, pumpkin and poppy seeds and a delicious tahini and lemon dressing. I just love knowing I鈥檓 nurturing my body with all these amazing nutrients 馃挌 And of course I had more than what鈥檚 in the pic 馃檲 #vegan #veganfood #vegansofig #comidavegana #comidavegetariana #plantbased #eattherainbow #eatrealfood #comidadeverdade #comercomidaas茅rio #portugalvegano #vegetarianotuga #semcrueldadeanimal

馃嚨馃嚬 S茫o s贸 os melhores biscoitos de sempre 馃い De manteiga de amendoim e cacau. Querem a receita? 馃憖 馃嚞馃嚙 Best cookies ever. Pb and cacao. Need I say more? #vegan #veganfood #vegansofig #vegetarianotuga #plantbased #portugalvegano #portugalvegan #veganfoodshare #veganfoodporn #chocolate #chocolatelovers #healthyfoodporn #comidasaud谩vel #semcrueldadeanimal #receitasveganas #govegan #vegancookies #foodporn #eus贸comoalface

One pot meal for today's lunch 馃槤 this is just the easiest meal you can make! Check out on my stories how to do it 馃槈
馃崈馃崈馃崈
O almo莽o de hoje vai esta refei莽茫o mega f谩cil, tudo feito na mesma panela 馃槤 n茫o suja muita loi莽a, 茅 delicioso e nutritivo. Espreitem os stories para verem o que leva 馃槝
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#veganfood #veganshare #vegansofig #lunch #easymeals #onepotmeal #10minmeals #veganeasy #healthyfood #comidavegana #feij茫o #protein #balanced #portugalvegano #deliciousfood #natural #realfood #cleaneats #letscookvegan #plantpowered #veganrunners #carbs #wholefood

Veganism made me a better person 馃挊

馃嚨馃嚬 Bom dia 馃 Smoothie de banana, laranja e espinafres (adoro esta combina莽茫o) e bolinhas de cacau, caju e kale 馃い Acho mesmo que s茫o das melhores que j谩 comi! J谩 deixei aqui a receita h谩 uns tempos mas vou tamb茅m deixar nos destaques 馃挌 馃嚞馃嚙 Good morning 馃 Banana, orange and spinach smoothie (I love this combo) and a couple of cacao, cashew and kale bliss balls 馃挌 #bomdia #breakfast #bonjour #pequenoalmo莽o #caf茅damanh茫 #eatrealfood #comidadeverdade #comercomidaas茅rio #vegan #semcrueldadeanimal #plantbased #portugalvegano #portugalvegan #vegetarianotuga #govegan #comidasaud谩vel

馃嚨馃嚬O ver茫o para mim sempre pediu saladas 馃槉 Sou do tipo que p玫e tudo o que tem no frigor铆fico. E voc锚s? 馃憖 馃嚞馃嚙Summer always means salads, and salads always mean using whatever is in the fridge 馃檴 #vegan #veganfood #vegansofig #vegetarianotuga #plantbased #portugalvegano #portugalvegan #comidavegetariana #comidavegana #eatrealfood #comidadeverdade #comidasaud谩vel #comercomidaas茅rio #eattherainbow #semcrueldadeanimal

Pensa num almo莽o bom...
Sem mist茅rio. Sem sangue. Sem crueldade.
S贸 amor.
S贸 comida de verdade.
#vegan #whatveganseat #vegansofig #vegangirl #semcrueldade #veganinportugal #portugalvegano

Fusillis com esparregado e guisado de tofu cobertos com levedura nutricional 馃敐馃挭馃尡鉂ゐ煂嶁瓙猸愨瓙猸愨瓙
#portugalvegano #govegan #vegan #veganismo #vegana #vegano #veganos #comidavegana #comidavegetariana #vegetariana #vegetariano #vegetarianos #plantbased #comidadobem

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