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#portsmouthduathlon

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Spent Mother's Day morning completing our first duathlon πŸƒπŸ½β€β™€οΈπŸ…βœ”οΈ#portsmouthduathlon

Big thank you to @laurensteadmann for coming down today to start #portsmouthduathlon in some very windy conditions. Well done to everybody who took part. See you for the final leg on 21st May. #runbikerun #duathlon #portsmouth #southsea

Done my first Duathlon today, weather conditions were not great, but managed to finish 16th overall and 1st in my age category πŸƒπŸ» πŸš΄πŸ»πŸƒπŸ» . . .
#portsmouthduathlon #running #cycling #southsea #runbikerun

Portsmouth Triathletes at Portsmouth Duathlon Race 2 πŸƒπŸΌπŸš΅πŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈ #portsmouthtriathletes #portsmouthduathlon #runbikerun #trifam #triathlonfamily

'Mums on the Run' πŸƒπŸΌπŸš΄πŸƒπŸΌ I love having a best mate who runs an amazing 5K. πŸ’œgreat work Gem. Happy Mothers Day. #portsmouthduathlon #series #mumsontherun #postbaby #4monthsandgrowing

Just happy I made it round! #duathlon #portsmouthduathlon #happymothersday

Managed to complete the #Corsham10k this morning, mind wasn't in it and not as fast as would have liked. Free bottle of beer. 😊got the #portsmouthduathlon and #greatbristol10k to complete over next couple of weeks! Game On! πŸƒπŸ» πŸš΄πŸ»πŸƒπŸ»

Where it all started... Portsmouth Duathlon Series 2014. Somehow I managed to out run and bike the phenomenal @realkellyholmes1500 (still a claim to fame) #portsmouthduathlon #believeandachieve #ironmanjourney #duathlon #bikerun #triathlon

MOST RECENT

β€œThe Plan” for 2018 is almost ready! 😈 Looking for suggestions for July race!😁..and something to keep me going after Weymouth πŸ˜‰ #raceplan #racecalendar #racing2018 #portsmouthduathlon #swashbucklertriathlon #IRONMANstaffs #IRONMANgdynia #IRONMANweymouth #stubbington10k #enduranceHub #ehubπŸš‚ Now just need some sponsorship πŸ€‘πŸ’·πŸ’·πŸ’·πŸ’·πŸ’·πŸ’·πŸ’·πŸ’·πŸ’·πŸ’·πŸ’·πŸ˜œ#ineedasponsor #sponsorship #sponsorme #partnershipneeded

Use your strength, your passion and your dedication to reach every single one of your goals πŸ’ͺ🏻 #throwbackthursday #portsmouthduathlon πŸƒπŸΌπŸš΄πŸ»πŸƒπŸΌ#runbikerun #cycling #timetrial #winner πŸ₯‡πŸ† #duathlon #triathlon #triathleteintraining #ironmanjourney #mytrijourney #polishboy #polishtriathlete #endurancehub #portsmouthtriathletes #runpompey

My machine...ready for action at the Portsmouth Duathlon series. #southsea #duathlon2017 #inspire #doit #fitprorob #believeandachieve #portsmouthduathlon

Together
Everyone
Achieves
More
πŸ€œπŸ»πŸ€›πŸ»#team
#athleteandcoach #togethereveroneachievesmore #portsmouthtriathletes #endurancehub #pointblanc #southseafitnessfestival #winner πŸ₯‡πŸ†#portsmouthduathlon πŸƒπŸΌπŸš΄πŸ»πŸƒπŸΌ#anythingispossible

Magic is believing in yourself. If you can do that, you can make anything happen. This was a long journey to be where I am. I wouldn't do it without my family and friends! Thank you! ❀️ @kakadu232 @patbalancept @vlmfitness @rneilcollins @portsmouthtriathletes @roman_ehub My journey never ends. Next chapter - IRONMAN Barcelona πŸ‡ͺπŸ‡ΈπŸ‚πŸ˜ˆπŸ’ͺπŸ»πŸŠπŸ»πŸš΄πŸ»πŸƒπŸΌ#magicisinyou #family #friends #thankyou #biggestsuccess #believeinyourself #believeinmagic #portsmouthduathlon #duathlon #ironmanjourney #mytrijourney #ironmantraining #triathleteintraining #newspaper #polishathlete #dreambig #chaseyourdreams #achieveandbelieve #anythingispossible

Portsmouth Duathlon race 3 - Not the best race for me to be honest, ran it with a nasty Achilles injury 😣 but love these events so much just couldn't miss it. #duathlon #portsmouth #portsmouthduathlon #portsmouthduathlonseries #southsea #race #racing #fit #fitness #run #running #instafit #instarunner #cycling #roadie #2xu #compressport #garminuk #garmin! #garminfenix5 #inov8 #beatyesterday #HaveNoLimits #medaladdict #medals

Winning is fun...
Sure.
But winning is not the point.
Wanting to win is the point.
Not giving up is the point.
Never letting up is the point.
Never being satisfied with what you've done is the point. πŸ’ͺπŸ»πŸƒπŸΌπŸ’¨β˜πŸ»
#whatisthepoint #wanting #notgivingup #notsatisfied #isthepoint #winner #stayhumble #beproud #workhard #nevergiveup #portsmouthduathlon #polishathlete #portsmouthtriathletes #endurancehub

Somehow we've come to believe that greatness is only for chosen few, for the superstars. The truth is, greatness is for us all. This is not about lowering expectations; it's about rising them for every last one of us. Greatness is not in one special place, and it's not in one special person. GREATNESS IS WHEREVER SOMEBODY IS TRYING TO FIND IT! πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ˜ˆ#myjourney #mytrijourney #ironmanjourney #greatnessiswithin #believeinyourself #justtri #justtryit #greatnessisinyou #polishathlete #orzelbialy #polska πŸ‡΅πŸ‡± #zwyciezca πŸ†#winner #youcandoit #top_triathletes #pro_triathletes #polishboy #ironman #triathlete #portsmouthduathlon #risesndshine #happytriathlete #cycling #timetrial #lovecycling πŸš΄πŸ»πŸ’¨β€οΈ

Finishing first run, and hitting new 10k PB πŸ˜ƒof 37 min! What a start?! πŸ’ͺ🏻😁#portsmouthduathlon #runbikerun #newpb #personalbest #10kmrun #duathlon #raceleader #triathleteintraining #ironmantraining #southsea #portsmouth #portsmouthtriathletes #endurancehub

It's not the team with the best players that win. It's the players with the best team that wins! πŸ€œπŸ»πŸ€›πŸ»#myteam #myjourney #teamplayer #startunknownfinishunforgettable #portsmouthduathlon #warmup #dreamteam #portsmouthtriathletes #portsmouth #southsea #ironmanjourney #triathletesintraining #befoererace #motivation #inspiration

Great morning out yesterday doing Portsmouth Duathlon #3
It was my first race this year with not much training for it but very enjoyable and fun. Don't remember last time I've raced so relaxed without thinking about time/place.
Still struggling with my motivation to compete in races this year but it's definitely improving:) Well done to @mrpmeller for winning whole series! Proud of you bud!

#portsmouthtriathletes #portsmouthduathlon #triathlontraining #motivation #setgoals
#runbikerun #endurance #

BICYCLE BICYCLE, I want to ride my bicycle I want to ride my bike, I want to ride my bicycle I want to ride it where I like!! 🎼🎀#cycle #cycling #portsmouthduathlon #race3 #raceday #fast #loveit #bikes #happy

So today I had a really great 10k, an awesome cycle... 2nd fastest lady on the bike again (the results say 4th, but one ahead was a dnf and the other was physically impossible). Unfortunately my 2nd run wasn't my strongest, but enough to leave me finishing 6th lady today and 🀞5th for the series! My first series and I've loved it and will 100% be doing it again! Thanks to my running pals especially Darren and Steve who somehow put up with me a drag me along. Darren staying with my on run1 and the cycle today! Well done to Tara, Jackie and Terasa for competing in the series too! And thanks @kels.bbbcfitness for supporting with Matt! πŸ’ͺπŸ»πŸš΄β€β™€οΈ #Pompey #duathlon #duathlete #smashingit #runbikerun #dontbeshit #run #thismumcan #thismumwill #thismumdoes #cycle #believeandachieve #portsmouthduathlon #duathlonseries

Boom! All 3 medals, plus the bonus Pink Panther medal for completing the series. #portsmouthduathlon #fitprorob #runbikerun #duathlon #southsea #portsmouth #pinkpanther

Portsmouth Duathlon Series, Race 3 done! πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈπŸš΄β€β™€οΈπŸƒπŸΌβ€β™€οΈ And I got my bonus medal completing the series! #portsmouth #southsea #duathlon #runbikerun #fitprorob #portsmouthduathlon

Bike problem solved thanks to @danwinkworth who kindly lend me his Cervelo P2. It's light and fast so 🀞🏻 for good performance tomorrow at @runpompey Portsmouth Duathlon Race 3! Good luck to all racing tomorrow at Portsmouth, Fareham Tri and Swashbuckler! Enjoy the race ladies and gents! πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ˜„ #portsmouthduathlon #imready #cervelop2 #goodpeopledoexist #beforerace #triathlete #planetx #endurancehub #cycling #bikefit #portsmouthtriathletes #bikecheck Great picture @pentlanddebbie πŸ“ΈπŸ‘πŸ»

This weekend we have the optima kids Aquathlon, Battle In the Bowl CX, Hythe Bay Traithlon, Portsmouth Duathlon Race 3 and the Zizzi Nuts event. #optimaaquathon #battleinthebowl #hythebaytriathlon #portsmouthduathlon #zizzimudderchallenge #ocr #muddy #portsmouth #duathlon #aquathlon #triatlon #cyclingevent #sport #sportevents #keepfit #timing #timingiseverything

That face when you hit the head wind πŸ’¨
. . .
#cyclinglife #southsea #runbikerun #strava #portsmouthduathlon

T1 at Portsmouth Duathlon Race 2, before smashing the bike leg! πŸƒπŸΌπŸš΄πŸ»πŸ’¨πŸƒπŸΌ#portsmouthduathlon #transition #T1 #itsjustpain #ilovethispain #fireinmylegs #speedy #triathlete #triathlon #duathlon #ironmantraining #ironmanjourney #runbikerun #bikeleg #cycling #timetrial #pedalpower #lovetri

Who's this guy in socks in @thenews_portsmouthβ“πŸ˜‚ Thanks for the great picture and mentioning my fastest bike split! πŸ‘πŸ»πŸš΄πŸ»πŸ’¨ #pedalpower #portsmouthtriathletes #portsmouthnews #thenews #newspaper #portsmouth #sport #sportnews #onemistake ❌#wrongsurname πŸ˜„#portsmouthduathlon #race2 #1togo

Portsmouth Triathletes at Portsmouth Duathlon Race 2 πŸƒπŸΌπŸš΅πŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈ #portsmouthtriathletes #portsmouthduathlon #runbikerun #trifam #triathlonfamily

Watching first run you could guess how the podium will look like πŸ˜‰ Ben Terry πŸ₯‡Neil Collins πŸ₯ˆ and me on πŸ₯‰ place. Really hard work to go against this windπŸŒͺ Even Rob had problems to stay on front to lead our way πŸ’¨πŸš΄πŸ»πŸ˜„ #portsmouthduathlon #duathlon #leadgroup #againstwind #podium #race #beliveandachieve #portsmouthtriathletes #endurancehub #ehub #portsmouth #southsea #duathletes #triathletes #ironmanjourney

Aren't we look like a monks on bikes in the middle of a meditation? πŸ˜‚ That's what it is basically! πŸ’―% concentrated and focused on our goal! #motivation #concentrate #meditation #focus #portsmouthtriathletes #portsmouthduathlon #triathletesintraining #warmup #beforerace #ironmantraining #5monthstogo #ironmanbarcelona #redridinghood

Just starting to recover from one of the hardest races I've ever done due to the incredible wind along the seafront.
Loved being back in the racing game and proud of my time of 1:49 all things considered.
Thanks @runpompey for another great event and a special well done to my favourites @danflandi and @mrpmeller
#portsmouth #duathlon #portsmouthduathlon #runbikerun #southsea #raceday #recovery #fitfam #personaltrainer

Done my first Duathlon today, weather conditions were not great, but managed to finish 16th overall and 1st in my age category πŸƒπŸ» πŸš΄πŸ»πŸƒπŸ» . . .
#portsmouthduathlon #running #cycling #southsea #runbikerun

Big thank you to @laurensteadmann for coming down today to start #portsmouthduathlon in some very windy conditions. Well done to everybody who took part. See you for the final leg on 21st May. #runbikerun #duathlon #portsmouth #southsea

Portsmouth Duathlon βœ…. Windy as hell... not sure whether I am happy or delirious, probably the latter... used up all my turtle power. πŸƒπŸ» 🚴🏻 πŸƒπŸ» 🐒... next week Great Bristol 10k. #portsmouthduathlon #greatbristol10k #running #tmnt #turtlepower #cycling #teenagemutantninjaturtles

Where it all started... Portsmouth Duathlon Series 2014. Somehow I managed to out run and bike the phenomenal @realkellyholmes1500 (still a claim to fame) #portsmouthduathlon #believeandachieve #ironmanjourney #duathlon #bikerun #triathlon

Couple of Pics from my #mumblesduathlon last month. Partaking in the #portsmouthduathlon this Sunday. Starting to feel fit enough to start my next fundraising venture... now to decide on which charity...

Managed to complete the #Corsham10k this morning, mind wasn't in it and not as fast as would have liked. Free bottle of beer. 😊got the #portsmouthduathlon and #greatbristol10k to complete over next couple of weeks! Game On! πŸƒπŸ» πŸš΄πŸ»πŸƒπŸ»

Portsmouth Duathlon Race 1 report in today's The News Portsmouth! πŸ“°πŸƒπŸ»πŸš΄πŸ»πŸƒπŸΌβ€β™€οΈ#thenews #portsmouth #newspaper #portsmouthduathlon

This is the moment I lost...😫😜 Well done to my opponent for successful attack! πŸ‘πŸ» I am very happy with the 2nd place on the first Portsmouth Duathlon 2017! πŸ₯ˆπŸ˜πŸŽ‰ Can't wait for Race 2! πŸ˜ˆπŸƒπŸΌπŸš΄πŸ»πŸƒπŸΌπŸ’ͺ🏻Thanks @runpompey for another great event! πŸ‘πŸ»πŸ‘πŸ» congrats to all finishers and thank you to all @portsmouthtriathletes for amazing support! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» @kakadu232 @v.vecchiatti love you! πŸ€—β€οΈ #portsmouthtriathletes #portsmouthduathlon #happytriathlete #proudofmyself #goalaccomplished #ironmantraining

Chase and overtake! Have advantage knowing the route! Push and pull, push and pull... πŸš΄πŸ»πŸ’¨πŸ’ͺ🏻#pushandpull #keepmovingforward #thatshowwinningisdone #portsmouthduathlon #portsmouthtriathletes #portsmouth #southsea #clarencepier #duathlon #race #duathlete #triathlon #triathlete #overtaking

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