#portlandteamfitness

MOST RECENT

Working our double unders. Nailed it!! #portlandteamfitness @portlandteamfitness

Hanging around #portlandoregon this weekend? Out of town and visiting? Myself and @nolalewis_triche_ifwt_fitpro have you covered with some GREAT #portlandteamfitness workouts! Come in and check us out or bring a friend and spread the love! FREE FIRST WEEK for local residents and a FREE FIRST CLASS for out of town folks. #pdxfitness #getyoursweaton #weekendworkout #circuittraining #challengeyourself @nolalewis_triche_ifwt_fitpro

A sweet little video of my nephew sent to me from my sister (and shared with her permission) Ever feel a little wobbly trying something new? Ever tumble over (literally or figuratively)??? Yeah....We ALL do! We all find ourselves wobbling, bobbling, and toppling over in this thing we call life. When we are young it is expected and we get back up rather unconcerned. What my nephew reminds me is that this cycle never ends and that no matter the wobble, bobble or tumble we can get back up and try again. Thx Little Rowan, my #motivationalmonday muse. Let's tumble💪#youcandoit #trynewthings #onestepatatime #babiesofinstagram #nephew #love #courage #portlandteamfitness #family

I'm saving a spot just for you! Join me for Contemporary Strength on Sunday, June 10th.
Noon -1:15
Hosted by Portland Team Fitness. $20. Please register via MindBody.com#contemporarystrength #trainlikeadancer#getadancersbody#portlandteamfitness #fitspo

Join @nolalewis_triche_ifwt_fitpro and myself for MEMORIAL DAY SWEATFEST!!! 75min of your favorite #portlandteamfitness FUN! #pdxfitness #workout #muscles #strength #strongertogether #ptfsweatfest

....and we did it!!! Still smiling after all those miles! I ❤️this crew! @dfmaust @eopwalter @libbymcculley Thx to @gobeyondracing for such a GREAT #smithrockascent I highly recommend this race! So well supported and organized. Thx to the volunteers too.....and thanks to my amazing coach @ultraucoach for making so ready for my first #50k #trailrunning #pdxfitness #ptfstrong #adventure #portlandteamfitness

Ready and waiting for the 8am crew! Cardio/Core has a fun little surprise from @nolalewis_triche_ifwt_fitpro so you DO NOT want to miss it! Planned and waiting in the wings is 9:30am 20-20-20 which....you also don't want to miss. See you tomorrow PTF! 👍😁💪#pdxfitness #getyoursweaton #borntomove #circuittraining #portlandteamfitness #concept2rower #vipr #drills

Woot woot! We have just added the 8:30am classes to our spring-tastic 8wk unlimited class deal 😁$200 for unlimited 8:30/evening/weekend classes. YEAH! This is awesome! AND.... our 10 and 20 class packs are on sale! Get your rear in gear while there is still time to get your muscles adventure ready for the epic #pnw summertime fun you know is only a few months away! 👍#pdxfitness #summergoals #hiking #paddling #climbing #biking #getoutside #ptfstrong #portlandteamfitness @performance_movement @trainercaseypdx @ladybugdown @nolalewis_triche_ifwt_fitpro @megganberg @alissapdx @simian_fitness @nikegirl1375

May/June Class Schedule!!! Type of class format per date of the month. Looking forward to continued fitness, sweat, creativity and fun with the best team around!!! @performance_movement @nolalewis_triche_ifwt_fitpro @ladybugdown @alissapdx @trainercaseypdx @nikegirl1375 @megganberg @simian_fitness #pdxfitness #freeweek #comesweat #10years #portlandteamfitness @portlandteamfitness

Contemporary Strength Core Flow. Join me Sunday, April 29th for the entire workout. Full body, 3 dimensional movement patterns that feature grand to standing patterns and focus on transitional strength. Develop grace by moving with Strength and control. Hosted by: Portland Team Fitness. Noon-1:15
Registration $20 via Mindbody.com#contemporarystrength#portlandteamfitness#getadancersbody #trainlikeadancer#fitspo

#Reposting @fitgurubeth with @instarepost_app -- Always time to stretch. Stretch your imagination. Stretch your compassion. Stretch your curiosity. Stretch your understanding. Stretch your body's ability to move with strength and confidence. Join me for Contemporary Strength at Portland Team Fitness. Sunday April 29th. 12:00-1:15. $20.
Register via MindBody.com#portlandteamfitness #contemporarystrength #trainlikeadancer#getadancersbody

Always time to stretch. Stretch your imagination. Stretch your compassion. Stretch your curiosity. Stretch your understanding. Stretch your body's ability to move with strength and confidence. Join me for Contemporary Strength at Portland Team Fitness. Sunday April 29th. 12:00-1:15. $20.
Register via MindBody.com#portlandteamfitness #contemporarystrength #trainlikeadancer#getadancersbody

Partner fake-out, "Battle of the Booty" and stability ball push ups to knee tuck were all parts of Cardio Core Challenge today! Not pictured here: The REST of the fun. Great job to everyone in both classes this morning! Enjoy this amazing weekend and Happy Almost Earth Day! #portlandteamfitness #strongertogether #fastandfurious #challenges #circuittraining #pdxfitness #yourock

Hip Flow, Contemporary Strength Style. Join me Sunday, April 29th for the entire sequence. These full body sequences draw our attention to how we move through space, or between exercises and/or postures. Often referred to as "transitional strength." I like to think of it as "grace under pressure." Something to strive for in and out of the studio. Hope to see you at Portland Team Fitness. Noon -1:15. $20 registration via Mind Body Fitness#contemporystrength#fitspo#portlandteamfitness #trainlikeadancer#free-land outfitters #getadancersbody

Friday fun time with aerial buddy @alissapdx ❤️#teamwork #portlandteamfitness @portlandteamfitness

Tee hee hee. I got Steph to do extra donkey kicks!!! Nice work this morning team!!! #pdxfitness #muscles #workouts #fitfam #fitfriends #portlandteamfitness

#tbt to this past weekend where we thought it was Kelly's last class... BUT #fitnesssurprise she is here one more weekend!!! HOORAY! Fitness Miracle! Come sweat with Kelly one more time and wish her a great next adventure in Arizona. 👍😘#pdxfitness #portlandteamfitness #fitfam #lastchanceworkout with @mobilefitnessunit

The artistry returns. After a prolonged and mysterious hiatus, @performance_movement gets sketchy. #krazykevin #portlandteamfitness #artoftheworkout

National Puppy Day!!! Yes please. L❤️VE sweet Riley to pieces. I think she thinks she is still a puppy! 🙂💕#puppiesofinstagram #goldador #ptfpuppy #portlandteamfitness #nationalpuppyday

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