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#portlandpoledancers

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TOP POSTS

πŸ‘€ We see you, you drop-in class warriors and we think you're amazing. Have a happy #sundaybumday and stay cool out there
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#ecdysiast #portlandpoledancers β €
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Choreo & Flow, part 1. finishing off this song on Thursday. (excuse the fumbly bits)
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#ecdysiast #gripcitypolers #portlandpoledancers

A slow motion snippet from one of my Russian Exotic classes. Dancing with my students. Music: @poledanceawards
#poledanceawards #russianexotic #portlandpoledancers #exoticflow #exotcism

HUGE, HUGE thanks to @xpoleus for providing me with the opportunity to bring my pole fitness home!!!πŸ™πŸ½πŸ˜πŸ‘πŸ½πŸŽ‰πŸ™ŒπŸ½ Im beyond ecstatic to be able to practice anytime I want now. Being a single mother, balancing work, and a 7 year old child makes it hard to get into the classes I need to progress properly. I'm so grateful to @xpoleus THANK YOU SO MUCH!!!!!❀️ #xpole #xpolelife #xpoleus #kenzyleekillsit #polefitness #fitlife #poledance #portland #pdx #portlandpoledancers #pdxpole #fitness #healthybody #healthymind #onelife #makeitcount #thankful #thankyou #pma

But baybe-e-e-e.....don't get it twisted.
See you in class @Ecdysiast πŸ’‹ #pdchoreo #portlandpoledancers #queenssupportqueens #badgalriri

thank you for always supporting us @willametteweek! Stoked for our @ecdysiast show this weekend, got my bellbottoms and I wounded @cinnamoniana with my giant disco shoes so WE ARE READY! #portlandpoledancers #pdx #upperleftusa

@Regrann from @ecdysiast - @shannongee workin that pole steez πŸ•· Her Pole Exotic Flow open for drop-in on Saturdays (ends 6/10). And there's still some space left in her Int. Combos Series coming Wednesday 6/21 at 10:30am & DropShop Workshop Wednesday 6/21 at noon. Limited space. View class calendar (link in bio) to see her upcoming classes.β €
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#pdexotic #portlandpoledancers #epdc - #regrann

MOST RECENT

DESIGNED TO DANCE. This awesome #repost from @cartwheelsandhardons shows what most of us will likely be doing this weekend in the heat wave. Or come to OPEN STUDIO and enjoy our constant temp of 68Β° Saturday 1:30-3. πŸ‘πŸΌπŸ˜…πŸ’ƒπŸΌ #aerospacestudios #heatwave #maniac #flashdance #pdx #pdxsummer #portland #portlandoregon #portlandpoledancers #pdxpole #pdxpolers #pdxnow

Messing around with heels instead of working on contortion.
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#polefit #poledancing #poledancer #exoticpole #neonpink #heels #portlandpoledancers #polesport #polelife #legwaves

Fight me you lil bitch. πŸ¦‰
Also, acknowledging all the second hand snake in the grass bullshit people have been pulling lately. 🐍
Just gonna sit here and sip my tea and put all of you out of my mind though.
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Song: SheKnowSheBad by @herobust
#pdexotic #exotic #exotics #pdxpolers #portlandpoledancers #poletrick #alicewanderlust #aerialnation #pole #portland #pdx #fashion #poleislife #poleart #poledance #polefitness #poledancersofinstagram #polefit #alice #smile #poleart #flexible #strongissexy #girlswholift #dancer #danceyourheartout #poleeverydamnday #poledancenation #fun #polelife

Another fun collaboration with @el_disanti tonight. Learned a couple of cool new moves. I love the weird "bendy leg" illusion at the end. #pdapprentice #pdextendedbutterfly #pdinvertedplanche #pdplanche #pdgeminiv #pdgeminivsplit #pdwristsitvariation #poleeverydamnday #portlandpoledancers #backgrounddancer

HUGE, HUGE thanks to @xpoleus for providing me with the opportunity to bring my pole fitness home!!!πŸ™πŸ½πŸ˜πŸ‘πŸ½πŸŽ‰πŸ™ŒπŸ½ Im beyond ecstatic to be able to practice anytime I want now. Being a single mother, balancing work, and a 7 year old child makes it hard to get into the classes I need to progress properly. I'm so grateful to @xpoleus THANK YOU SO MUCH!!!!!❀️ #xpole #xpolelife #xpoleus #kenzyleekillsit #polefitness #fitlife #poledance #portland #pdx #portlandpoledancers #pdxpole #fitness #healthybody #healthymind #onelife #makeitcount #thankful #thankyou #pma

I learned these two fun splitty shapes today. #poledanceronlyra #portlandpoledancers #lyrasplit #pdsplit #bigtoe

Grab your pole bestie and get your cute booties πŸ‘πŸ‘ over to our Doubles Workshop this Monday the 19th at 6pm. @shannongee and @tinkkholt will be teaching all the amazing double combos your heart desires on the pole and off. Don't have a partner? No sweat, we gotchu singles. Preregister for yourself or for two. Link in bio. s/o @tyalisaurusrex @nomisugiyuki for that badass floor acro they do so well. .β €
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#doublepole #portlandpoledancers

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