#portlandpoledancers

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#wcw going out to this lovely human. @jaspermarie's smooth flow always gets me itching to get back on the pole. She's got a brand new Intermediate I starting up tomorrow at 10am and there's a spot for you. Whatchya waiting for?! Link in bio to sign up πŸ˜˜β €β €
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#portlandpoledancers #portlandpolestudios #shouldermount #polecombo

If you're in Portland Oregon tonight, I'm dancing at @kitkatclubpdx till 230am! It's sideshow Tuesday so I'll be on my canes and using my mood hoop all night long! Come see why Portland has the best strip clubs in the NW!
Video taken at @therosemontnyc while I was in NY. Thanks to @lullabri for sharing the stage with me πŸ’–
#yesastripper #poledance #portlandpoledancers

We're pumped to announce the WINNER of our June IG CONTEST @maya_mayhem! We love everything about this image from the clean lines and composition to the subject. Congratulations Maya! Thank you for submitting and please enjoy a $150 credit to the studio! πŸ˜πŸŽ‰β€οΈ #aerospacestudios #aeropoleart #igcontest .
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#poledance #portland #portlandoregon #portlandfitness #portlandia #portlanddance #portlandpoledancers #portlandpolestudios #pdx #pdxfitness #pdxfit #pdxfitgirl #pdxdance #pdxpole #pdxpolers #portlandgym #portlandmuscle #portlandor #portlandpole #portlandpoledance #pdxlife #portlandfit #pnw #pdxgym #pdxgirl #pdxnow

Choreo n flow from last week. my hands were slippery at the end
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#portlandpoledancers
#poledance

A slow motion snippet from one of my Russian Exotic classes. Dancing with my students. Music: @poledanceawards
#poledanceawards #russianexotic #portlandpoledancers #exoticflow #exotcism

HUGE, HUGE thanks to @xpoleus for providing me with the opportunity to bring my pole fitness home!!!πŸ™πŸ½πŸ˜πŸ‘πŸ½πŸŽ‰πŸ™ŒπŸ½ Im beyond ecstatic to be able to practice anytime I want now. Being a single mother, balancing work, and a 7 year old child makes it hard to get into the classes I need to progress properly. I'm so grateful to @xpoleus THANK YOU SO MUCH!!!!!❀️ #xpole #xpolelife #xpoleus #kenzyleekillsit #polefitness #fitlife #poledance #portland #pdx #portlandpoledancers #pdxpole #fitness #healthybody #healthymind #onelife #makeitcount #thankful #thankyou #pma

Need a brand new coat of paint β€’ πŸ–€
But old combos will do for some spinny pole play tonight cause Wednesdays are for dancing.
@divadenstudio

thank you for always supporting us @willametteweek! Stoked for our @ecdysiast show this weekend, got my bellbottoms and I wounded @cinnamoniana with my giant disco shoes so WE ARE READY! #portlandpoledancers #pdx #upperleftusa

MOST RECENT

Spent yesterday afternoon shooting videos of myself "dancing" and fell even further down the rabbit hole in terms of realizing how much goes into this. And how difficult it is to fake confidence, conviction, energy...my biggest challenge right now is not making stupid faces when I dance. Not looking like Bambi on ice. Not looking pissed when I fuck up. I've sought advice from my dance mentors (favorite so far "you have to be thinking 'you're welcome, audience' every single second you're performing"), and I think I got my work cut out for me. Learnin how to give good face and show everybody my power when I've been busy trying to be invisible and not piss anybody off for most of my life. Pole life lessons, man.

We're pumped to announce the WINNER of our June IG CONTEST @maya_mayhem! We love everything about this image from the clean lines and composition to the subject. Congratulations Maya! Thank you for submitting and please enjoy a $150 credit to the studio! πŸ˜πŸŽ‰β€οΈ #aerospacestudios #aeropoleart #igcontest .
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#poledance #portland #portlandoregon #portlandfitness #portlandia #portlanddance #portlandpoledancers #portlandpolestudios #pdx #pdxfitness #pdxfit #pdxfitgirl #pdxdance #pdxpole #pdxpolers #portlandgym #portlandmuscle #portlandor #portlandpole #portlandpoledance #pdxlife #portlandfit #pnw #pdxgym #pdxgirl #pdxnow

Need a brand new coat of paint β€’ πŸ–€
But old combos will do for some spinny pole play tonight cause Wednesdays are for dancing.
@divadenstudio

#wcw going out to this lovely human. @jaspermarie's smooth flow always gets me itching to get back on the pole. She's got a brand new Intermediate I starting up tomorrow at 10am and there's a spot for you. Whatchya waiting for?! Link in bio to sign up πŸ˜˜β €β €
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#portlandpoledancers #portlandpolestudios #shouldermount #polecombo

Working on a clean transition into my nemesis trick superman because I always look so awkward getting into it.

#workingout #dewpointpole #training

My fingers touched my heels!! I tried to straighten my legs but felt like I was going to fall over. @bendybossbabe do I need more lower back flexibility?
#backbend #bridgepose #bendyback #poleflexibility #flexibility #contortion #training #stretch #poledancersofinstagram #polefitness #portlandpoledancers

Exotic is a great warm up for your body but aerial is where all the strength comes from. πŸ’ͺ
Also, if I were to set up a free warm up and stretch meeting every Wednesday in Laurelhurst Park around 1... who would be interested?
Song: Mass by Virtual Boy
#portlandpoledancers #pdxpolers #yesastripper #positivity #featureentertainer #poletrick #alicewanderlust #aerialnation #pole #portland #pdx #fashion #poleislife #poleart #poledance #polefitness #poledancersofinstagram #polefit #alice #smile #poleart #flexible #strongissexy #girlswholift #dancer #danceyourheartout #poleeverydamnday #poledancenation #fun #polelife

SUNDAY BUMDAY brought to you by booty queen @missb.pdx. She's teaching another TWERKSHOP Friday, July 28 and there are still spots open. No experience necessary! Register online--link in bio πŸ‘πŸ‘πŸ‘ #aerospacestudios #twerk #sundaybumday .
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#poledance #portland #portlandoregon #portlandfitness #portlandia #portlanddance #portlandpoledancers #portlandpolestudios #pdx #pdxfitness #pdxfit #pdxfitgirl #pdxdance #pdxpole #pdxpolers #portlandgym #portlandmuscle #portlandor #portlandpole #portlandpoledance #pdxlife #portlandfit #pnw #pdxgym #pdxgirl #pdxnow

Salt in the air. Sand in my hair β€’ πŸŒŠβš–οΈ
A little flex & flow on the coast today.
See you tmrw @aerospacestudios
Flexibility β€’ Sundays 6:45p

Fucking yes!!! Got my one armed handstand press up with my bottom arm straight and toes pointed! So happy. #yay #poledance #poledancersofinstagram #polegram #exoticstyle #pdonearmedhandstand #pdxpolers #portlandpoledancers #trainlikeolga #trainlikearussian

I love dancing to this song more than any other song in the world πŸ’
I think this song actually beats any other song in number of times I've danced to it. My muse ☯️
Song: Wish You Were Here by @pinkfloyd
#portlandpoledancers #pdxpolers #muse #pinkfloyd #featureentertainer #poletrick #alicewanderlust #aerialnation #pole #portland #pdx #fashion #poleislife #poleart #poledance #polefitness #poledancersofinstagram #polefit #alice #smile #poleart #flexible #strongissexy #girlswholift #dancer #danceyourheartout #poleeverydamnday #poledancenation #fun #polelife

TRAIN LIKE A RUSSIAN // tonight's Russian inspired classes include: 5:30 PLASTIC STRIP with @eveluna.pdx | 7:15 RUSSIAN EXOTIC ADV with @laurenlukrich | 9:00 POLE ELEMENTS 3/4 with @laurenlukrich

I'M BACK! I MISS POLE SO MUCH AND IT'S BEEN TWO WEEKS! Here's me getting into Flag. Needs improvement but I'm happy with my strength for now.

#pdxpole #pdflag #aerospacestudios #pdxpole #poledance #polefitness #nike #pdxfit #portlandpoledancers

@allis0nwondrland bringing you some smooth Wednesday flow. 😍 She has a new Wednesday 5pm Int III starting up on the 26th. Come learn her ways. Link in bio to pre-registerβ €
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#slowflow #poledancefitness #portlandpolestudios #portlandpoledancers

Today started out as the lamest day ever and then progressed into the best day ever!
Private lesson with @lindsaylithe βœ”οΈ
Hanging out with @sophiakitkat90 βœ”οΈ
Hanging out poolside with @mackkingbirdie and @kelseehobbit βœ”οΈ
And date night with @kyley.cyrus βœ”οΈ
Thank you @aerospacestudios for letting us rent some studio time to play! ❀️
And thank you @lindsaylithe for an amazing private lesson! πŸ”₯
#bestdayever #aerospacestudios #pdxpolers #portlandpoledancers #featureentertainer #poletrick #alicewanderlust #aerialnation #pole #portland #pdx #fashion #poleislife #poleart #poledance #polefitness #poledancersofinstagram #polefit #alice #smile #poleart #flexible #strongissexy #girlswholift #dancer #danceyourheartout #poleeverydamnday #poledancenation #fun #polelife

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