#portlandor

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Each day as I wake up, I either find myself genuinely exhilarated for the day ahead - truly inspired by where I am at, or anxious for the future - not knowing where it might take me. The future and what is ahead truly matter to me and influence each decision I make. As I push through each day, I try to focus on making my way to the life I want to live. Thank you for joining me in this journey.

On the way to get some chicken wings after the #CrystalLove video shoot... New Video Coming Soon!

New Moon Giveaway ๐ŸŒฟThis new moon in Aries has me feeling both energetically inspired and also a bit hectic. It seems the Spring Air is blowing around! As you've probably realized, I've bonded quite a lot with Violet during the past week, and I want to share a little set of the medicine I've made, with you. One lovely human will get a vial of Violet Essence (that was crafted in the sunshine as the new moon arrived), as well as a little bottle of Sweet Elixir of Violet. Both of these have been made with flowers foraged by myself with SO much fondness. Violet is good for boosting confidence and courage, motivates those who tend to shy away, and brings vibrancy to self-expression. ๐Ÿ’œTo enter this giveaway: 1)please make sure you're following @rootsandcrownspdx 2)tag 3 friends who you'd love to share this Violet medicine with 3)repost any of my photos and tag me for an extra entry....Winner will be chosen on Thursday evening. ๐Ÿ™Œ๐Ÿผ(U.S. only, please)

Feeling that jam band vibe today... self indulgent notes and runs all day ๐Ÿ˜Ž #wankerwednesday

How are you brave today?
This new moon in Aries is a fiery, willful call to action. Wait for no one, ask no ones permission. Follow your hearts desire to an ecstatic life. Be flawed, vulnerable, emotional, irrational, unapologetically beautiful, messy, and unconventional. Step up and stand in solidarity with community that needs you. Plant those seeds and manifest your desire. You've got this.
"For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction."
-Cynthia Occelli

Portrait by @juniperandthesea

One big thing I've learned from my personal development this last year is the connection between limiting beliefs and patterns. So often we stay stuck because we have grown comfortable with being anxious, frustrated, broke, unhealthy, depressed, etc. When you've been living in it for SO LONG that when you actually start to break the habit feeling happy, excited, seeing change or success in something is scary as hell. You doubt it, second guess it, convince yourself you'll just fall back into that old pattern because of a limiting belief that tells you that's how life should be. That you are just suppose to drag through your days, that suffering is just how life is. If your anything like who I use to be maybe you self sabotage without realizing it because you are so use to living with so little belief in yourself (in whatever area of your life) that's the norm. REALITY check it's not ๐Ÿ™…๐Ÿป Most of our patterns and limiting beliefs are formed when we are younger based on our environment, things we hear and see without even second guessing it. All our all decisions that we make NOW go back to those set of beliefs. If we want to start living DIFFERENTLY. And fuck WE DESERVE to!! ๐Ÿ™Œ๐Ÿป We first have to break the pattern, pay attention to our thoughts, our feelings about those thoughts then the actions that follow ๐Ÿ’ƒ๐Ÿป We have to change our set of BELIEFS. You have to take responsibility for your thoughts, feelings, actions. FOR YOUR LIFE. Because no one else is living it for you. Stop blaming your circumstances, your past or others and start thinking in the present and what you can do NOW to move forward . Once you do that those limiting beliefs no longer have the power. You take control and can start living the life you deserve ๐Ÿ’• Because YOU are beautiful, strong, worthy and should be living a life that you are not only HAPPY in but actually LIVING ๐Ÿ”ฅ๐Ÿ”ฅ #badasstipoftheday #realtalk

A couple more from yesterday because I couldn't resist! Natural on top with a hidden section of firey magenta, red, and orange! So fun, so BRIGHT! now booking via text at 541-870-0345. #ameliahart #ameliaharthair #ameliaharthairandmakeup

Do you like my necklace? ;) the pastel rainbow one on the bottom just went live in my Etsy shop (link in my bio). My previous post is a close-up.

MOST RECENT

Join Iris @brazenmae and I at @seagrapesoap Thursday night on learning the strategies for KILLIN Mercury Retrograde! 2 spots left, contact Seagrape Soap for details. (Thanks Dianna for posting this pic!)

Farm fresh greens, spring peas, asparagus, fennelโ€ฆ yes please! Spring is here, and weโ€™ve created recipes using the best of what the farmers market has to offer. Check out our meal plans, ranging from 1200-2000 calories per day, including plans for diabetics, gluten-free eaters, and vegetarians, too! Everythingโ€™s available for your planning pleasure on our website, and feel free to get in touch with any questions or special requests.

That's my "Apex Predator" Ben there in the background making the derpy face. This week, I talk about a couple things, like how to get your cat HIGH, while drinking Off Color Brewing Company's Apex Predator Farmhouse Ale, aka SAISON! #beer #beer๐Ÿป #catnip #cats #catsofinstagram #offcolorbrewing #saison #derpycats #pdx #portlandor #portlandoregon #podcast #podomatic IHABAT.podomatic.com

That one time in Tacoma.
๐ŸŒš

Check out @catalystwedco's #wokewednesday for a story about my son being born into an abusive environment, woke misogyny, and how I'm raising a socially aware child.

One big thing I've learned from my personal development this last year is the connection between limiting beliefs and patterns. So often we stay stuck because we have grown comfortable with being anxious, frustrated, broke, unhealthy, depressed, etc. When you've been living in it for SO LONG that when you actually start to break the habit feeling happy, excited, seeing change or success in something is scary as hell. You doubt it, second guess it, convince yourself you'll just fall back into that old pattern because of a limiting belief that tells you that's how life should be. That you are just suppose to drag through your days, that suffering is just how life is. If your anything like who I use to be maybe you self sabotage without realizing it because you are so use to living with so little belief in yourself (in whatever area of your life) that's the norm. REALITY check it's not ๐Ÿ™…๐Ÿป Most of our patterns and limiting beliefs are formed when we are younger based on our environment, things we hear and see without even second guessing it. All our all decisions that we make NOW go back to those set of beliefs. If we want to start living DIFFERENTLY. And fuck WE DESERVE to!! ๐Ÿ™Œ๐Ÿป We first have to break the pattern, pay attention to our thoughts, our feelings about those thoughts then the actions that follow ๐Ÿ’ƒ๐Ÿป We have to change our set of BELIEFS. You have to take responsibility for your thoughts, feelings, actions. FOR YOUR LIFE. Because no one else is living it for you. Stop blaming your circumstances, your past or others and start thinking in the present and what you can do NOW to move forward . Once you do that those limiting beliefs no longer have the power. You take control and can start living the life you deserve ๐Ÿ’• Because YOU are beautiful, strong, worthy and should be living a life that you are not only HAPPY in but actually LIVING ๐Ÿ”ฅ๐Ÿ”ฅ #badasstipoftheday #realtalk

Aventurine cow tooth necklace has just been listed on my etsy~

VIKINGS WIN AGAINST ST. MARYS ON THE ROAD! The final score is 14-3!!! Thanks everyone that has shown up on the road down here with us!

Feeling that jam band vibe today... self indulgent notes and runs all day ๐Ÿ˜Ž #wankerwednesday

They bloom and life is immediately better. I'm really excited by all the interaction for this giveaway, and I can't wait to draw a winner tomorrow! See my last post for details ๐ŸŒฌ๐ŸŒธ

Had a perfectly Portland lunchtime walk (and photo session) with Ember today. ๐ŸŒธ๐Ÿถโ˜”๏ธ๐ŸŒค

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