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You are what you eat, thats why we are noshing on mineral rich foods to give our skin that dewy look we love sans the concealer. If you're looking for something quick to nourish your body and feed you skin grab some avos, raw wildflower honey and get drizzy with them. Avocados are a great source of healthy monounsaturated fatty acids (MUFA) and raw honey is full of antioxidants. This combo will have you glowing all day.
Pro Tip: mash this up and use this exact combo for an at home face mask! The avos will moisturize and the honey will purify, leaving you feeling 💯👌🏻 #skinfood #morningslikethese PC: @honeybrainslife

Today’s @imperfectproduce haul 😍 i don’t know about you, but it looks pretty perfect to me. Feeling good about saving these veggies from being tossed out prematurely, especially since they’re helping us out with grocery shopping for the Thanksgiving holiday 😅
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Link in my bio of you want to see if Imperfect Produce is available in your city!

Wood you beelieve that raw honey never goes bad? Yup, honey has a unique chemical make up, with a low water content and a relatively high acidity level. This makes honey's pH low(3.2-4.5), which is an unwanted environment for bacteria or other micro-organism to grow in. #loveyoulongtime

For real, though, i live and die by my planner 😂 I don’t know how I’d be able to survive grad school without it!
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Truthfully, I haven’t felt very active here in months and i want to get back there. Health and fitness involves so much more than working out and food for me, and i want to share that with you all but have felt like I’ve barely been keeping it together as it is. There’s an end in sight for me school-wise so I’m hoping i can show up fully soon. Miss you all dearly ❤️

Who got in their Flex Friday workout today?

Bees have been around since the dawn of time. These architectural geniuses could have built honeycombs from triangles, squares or whatever shape they wanted ...But for some reason, bees went with hexagons. Always about the hexagons baybee. And we aren't talking about your basic hexagon, that would be too sloppy for the bees! The hexagons used for comb are perfect, AKA all six sides are precisely equal in length. We know nature can be pretty on point, but this exact sizing is next level. Check out our latest blog post to learn more about how the bees got building so damn right.
Link in bio 🐝🐝🐝
PC: pbs.org

Imagine we took a jar of our signature, sustainably sourced, raw honey, added a crazy amount of brain boosting royal jelly, protein rich bee pollen and a hefty dose of immune building propolis. Now stop imagining because we did exactly that. Meet Bee Powered, the power packed new member of your health team. This baby will get you fired up... so throw some in your smoothie, sweeten that yogurt or down a spoonful on its own and get ready to slay 💪🐝🔥
(Available at both BeekeepersNaturals.com & Amazon)

While I wasn’t in Huntington Beach with all you fitbabes out there, I had an amazing time with my sisters and their partners at my cousin’s wedding last night. Loved being able to see some of my family members whom I haven’t seen in years ❤️ #fitgirlsguide #fitgirlcode #fitgirlrevolution #fitgirl #fitkinibodychallenge #28dayjumpstart #fitgirlvarsity #fitgirlfollow #fitgirlinspire #pdxfitgirls #portlandfitness #portlandfitgirls #pnwfitgirl #fitsquad #wearefitgirls #fitgirlvibes

Imagine what it would be like to mix yoga, dream activities, community, good vibes, and constant dance parties. What about all of that, plus breathtaking scenery and childlike freedom? You get Camp Yoga! ❤💃🗻
Last week, our founder Carly traveled to Snow Mountain Ranch in Granby, Colorado to host a bee workshop at Camp Yoga. Still on that camp high, here is a recap on what went down. Link in bio 🐝🐝🐝

MOST RECENT

Today’s @imperfectproduce haul 😍 i don’t know about you, but it looks pretty perfect to me. Feeling good about saving these veggies from being tossed out prematurely, especially since they’re helping us out with grocery shopping for the Thanksgiving holiday 😅
.
Link in my bio of you want to see if Imperfect Produce is available in your city!

Happy Monday, beauties! I took a page out of Mary’s @fitgirlbitchyifnotfitsy book and made myself some high-fiber banana pancakes this morning 💪 Those bananas got nice and caramelized and really upped my pancake game 🤤 Brain food for a big day of homeworking 🧠

Day 5/15 of the NO WHINE NOVEMBER CHALLENGE is 30 bicycle crunches.
Just lay on your back with hands behind the head and crunch to bring one elbow to the opposite knee and then switch and switch! #nowhinenovember #chrysalisaerialacademy #pdxfit #fly #fitness #athletic #strongisbeautiful #gresham #pdx #lifeisbetterupsidedown #portlandfit #gym #portlandfitness #fitnesschallenge #circusfitness #pdxyoga #portlanddance #abworkout #conditioning #holidayfitness #workit #selfimprovement #portlandfitgirls

When in doubt, sauté it with copious amounts of dark, leafy greens, throw some poached eggs and cheese on top, douse it with hot sauce, and call it breakfast/lunch/dinner 😋 Maybe sub a little nutritional yeast for cheese if you’re feeling fancy AF 👌 Literally my favorite way to cook when I’ve got random veggies that need consuming!

Day 2/15 of our NO WHINE NOVEMBER CHALLENGE! Today we are lying on our backs and working the abs by lifting our legs and criss- crossing the ankles.

Perform 30 of these; you can break them up into 3 sets of 10 if needed!
Follow our hosts @lilmisslamay @stufu29 @flyingfox_noir @cr33p3rcult and @siecollins for more examples!
If you want to be eligible to win a week of unlimited classes at @chrysalisaerialacademy don't forget to film yourself and tag #nowhinenovember #chrysalisaerialacademy
Keep kicking butt y'all!
#aerialfitness #circus #circusfitness #strongwoman #pdxfit #portlandfit #gym #fly #soar #portlandfitness #gresham #pdx #selfimprovement #portlandfitgirls #pdxyoga #aerialchallenge #aerial #beastmode #abs #abday #conditioning #fitnesschallenge #holidayfitness #pdxdance #pdx #strong #strongisbeautiful #fitaf #getit

I came. I worked out. I conquered. Happy Tuesday, y’all 💪

My promise to clients old and new. I am proud to stand by my values. Call to reserve your appointment today. New Client specials through December!

A pop of Cherry Red Wine 🍷 for this lovely lady! (Lauren)

Beautiful blonde! If you swipe you'll see how different lighting can make the hair change so much! I like the natural lighting in the first picture the best! 💕 (Tiffany)

I'm Krystal and my passion is to enhance the natural beauty in others through my artwork.
Mention this post to receive a new client special for over 30% off your first hair color service for the month of NOVEMBER!
LIMITED AVAILABILITY!!!
Call the salon or message me to reserve an appointment today! 🍁❤️💕🍂
(Special price forfeited with cancelled/rescheduled appointments)

A simple yet in style cut for low maintenance styling! 💇🏻

New haircut for fall! 🍁🍂

I've done balayage for ages 7-70 and it looks great at all ages! 💕

Getting a color refresh for the holidays! ❤️ (Lily)

Keeping it Fall-ish! (Leslie) 🍂🍁

The winner of the "share my post" contest! A beautiful vanilla blonde balayage for a low maintenance natural look! (Amy) 💕

👁 like all boobs and 👁 cannot lie 💁‍♀️ @wearewildfang

Elongated bob. The trend for haircuts this fall! Short or long! Swipe for a back view! 🍂🍁

Had an absolute blast with these ladies (+ Mel @fits.n.giggles who isn’t pictured 😭) last night! We had a vegan potluck and many good laughs were shared ❤️ Thanks for an amazing night, ladies!

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