[PR] Gain and Get More Likes and Followers on Instagram.

#portlandfitgirls

962 posts

TOP POSTS

Gym & Diet Motivation! Train Hard, Eat Clean, Rest and Recover!

Balayage for miss Emily! I love this girl and had sooo much fun doing her hair! Xoxo ๐Ÿ˜˜

It's a bird, it's a plane... it's our Raw Honey with Cacao!
Head over beekeepersnaturals.com to get your hands on one today.

I had an amazing counseling session this morning, omg! Just before I left, my counselor had me draw an affirmation card that was so on point with what we were talking about; I feel like it's worthy of sharing.
Trust yourself and your inner guidance, not the words of others. You know yourself better than anyone else. You are safe with yourself.
I hope this resonates with someone else like it did with me. Happy Friday, beauties โค๏ธ #fitgirlsguide #fitgirlcode #fitgirlrevolution #fitgirl #fitkinibodychallenge #28dayjumpstart #fitgirlvarsity #fitgirlfollow #fitgirlinspire #pdxfitgirls #portlandfitness #portlandfitgirls #pnwfitgirl #fitsquad #wearefitgirls

Work station essentials: โ€ขPropolis aka the immune solution. Nothing kills your hustle like a cold, flu or sore throats so this baby has your back when putting in the extra hours.
โ€ขMatcha for the buzz without the crash plus the healthy catechins and a dose of EGCG
โ€ขPollen because when you're a killa and there is never enough energy...and pollen has those B vitamins and antioxidants to help keep you going strong ๐Ÿ’ฏ

What's on my plate! (Or the closest thing to it; this was dinner last night!) It's starting to feel like fall so I honored that with some pumpkin lasagna rolls for Charlie and me ๐ŸŽƒ๐Ÿ We had some kale we needed to use so I steamed the whole bunch for our side ๐Ÿ™Š It turned out to be a great dinner! #womp #fitgirlsguide #fitgirlcode #fitgirlrevolution #fitgirl #fitkinibodychallenge #28dayjumpstart #fitgirlvarsity #fitgirlfollow #fitgirlinspire #pdxfitgirls #portlandfitness #portlandfitgirls #pnwfitgirl #fitsquad #wearefitgirls

You are what you eat, thats why we are noshing on mineral rich foods to give our skin that dewy look we love sans the concealer. If you're looking for something quick to nourish your body and feed you skin grab some avos, raw wildflower honey and get drizzy with them. Avocados are a great source of healthy monounsaturated fatty acids (MUFA) and raw honey is full of antioxidants. This combo will have you glowing all day.
Pro Tip: mash this up and use this exact combo for an at home face mask! The avos will moisturize and the honey will purify, leaving you feeling ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿป #skinfood #morningslikethese PC: @honeybrainslife

๐ŸŒŸNEW CLASSES๐ŸŒŸ This week I'm launching two new classes! Cardio Attack (a high intensity bootcamp style class) Tuesdays at 7:00AM & I am also offering another TRX Barre Fusion Class on Thursdays at 7:00AM because my 9:00AM Saturdays have been so popular!!! Space is limited, I only have 5 spots available for my TRX classes but 12+ for bootcamp! Private Message me for drop in details or visit http://pilatesbarreportland.com and sign up! ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ’œ #pilattesbarre #barrefitness #bootcamp #pnw #portlandfitness #portlandfitgirls #meetmeatthebarre #trxfusion #calisthenics #fitness #fun #fitgirlsguide #fitgirlsinspire

MOST RECENT

Balayage for miss Emily! I love this girl and had sooo much fun doing her hair! Xoxo ๐Ÿ˜˜

Today, I woke up feeling a little under the weather mentally. I felt emotionally drained, physically exhausted, and stressed out. School starts for me again next week, and I've been wondering what I need to do for myself to replenish my resources so I don't go into the start of my second year of grad school already feeling depleted. However, I noticed that when I signed onto my IG account for the first time today, I had some really awesome notifications waiting for me from people who express so much unconditional love, compassion, and support for me on a daily basis. Seeing those really helped turn my frown upside down, and for that I'm so grateful! Lately, I've been feeling so fortunate to have such solid connections with peopleโ€”and the weirdest part is that they're mostly all virtual! I love what this community does for me. What began as a place to track anything and everything health- and fitness-related in my life has gone far beyond that as I now strive to be an all-around better person every day. My thanks and gratitude go out to you all because that is so priceless! And thanks to @fitgirlsguide for making it all happen ๐Ÿ’š๐Ÿ’š๐Ÿ’š #fitgirlsguide #fitgirlcode #fitgirlrevolution #fitgirl #fitkinibodychallenge #28dayjumpstart #fitgirlvarsity #fitgirlfollow #fitgirlinspire #pdxfitgirls #portlandfitness #portlandfitgirls #pnwfitgirl #fitsquad #wearefitgirls

Gym & Diet Motivation! Train Hard, Eat Clean, Rest and Recover!

Just when I was beginning to think the work I was doing wasn't going to show for anything... ๐Ÿ˜๐Ÿ’ช๐Ÿผ Fitness and health are always a top priority for me, but lately, I haven't been as active physically or in the kitchen because my schedule has been a bit wonky. I decided I'm choosing kindness and patience over negativity: kindness for myself and my body, seeing as how I'm doing a lot of extras for my partner and his business while also preparing for school to ramp back up next week; and patience that I'll be able to devote more time for myself and exercise/cooking at some point soon. But for now, I'm stoked about being able to do 11 more tuck jumps and 2 more burpees ("suicide jumps") and 9 more push-up jacks in a minute than I could 3 weeks ago ๐Ÿ‘๐Ÿผ #fitgirlsguide #fitgirlcode #fitgirlrevolution #fitgirl #fitkinibodychallenge #28dayjumpstart #fitgirlvarsity #fitgirlfollow #fitgirlinspire #pdxfitgirls #portlandfitness #portlandfitgirls #pnwfitgirl #fitsquad #wearefitgirls

What's on my plate! (Or the closest thing to it; this was dinner last night!) It's starting to feel like fall so I honored that with some pumpkin lasagna rolls for Charlie and me ๐ŸŽƒ๐Ÿ We had some kale we needed to use so I steamed the whole bunch for our side ๐Ÿ™Š It turned out to be a great dinner! #womp #fitgirlsguide #fitgirlcode #fitgirlrevolution #fitgirl #fitkinibodychallenge #28dayjumpstart #fitgirlvarsity #fitgirlfollow #fitgirlinspire #pdxfitgirls #portlandfitness #portlandfitgirls #pnwfitgirl #fitsquad #wearefitgirls

Every June, thousands of Portlanders take part in the anti-pollution World Naked Bike Ride movement (this was taken at last year's ride). It's quite liberating being on a bike, naked, with so many of your neighbors. Once everyone gets past the giggling phase, our nakedness becomes the all-encompassing equalizer. Funny how something so simple like clothing (or lack thereof) can do that. Being naked (in public, or in general) used to scare me, but not anymore! ๐Ÿ™Š #fitgirlstylechallenge #fitgirlsguide #fitgirlcode #fitgirlrevolution #fitgirl #fitkinibodychallenge #28dayjumpstart #fitgirlvarsity #fitgirlfollow #fitgirlinspire #pdxfitgirls #portlandfitness #portlandfitgirls #pnwfitgirl #fitsquad #wearefitgirls

I had an amazing counseling session this morning, omg! Just before I left, my counselor had me draw an affirmation card that was so on point with what we were talking about; I feel like it's worthy of sharing.
Trust yourself and your inner guidance, not the words of others. You know yourself better than anyone else. You are safe with yourself.
I hope this resonates with someone else like it did with me. Happy Friday, beauties โค๏ธ #fitgirlsguide #fitgirlcode #fitgirlrevolution #fitgirl #fitkinibodychallenge #28dayjumpstart #fitgirlvarsity #fitgirlfollow #fitgirlinspire #pdxfitgirls #portlandfitness #portlandfitgirls #pnwfitgirl #fitsquad #wearefitgirls

Traded some goodies for these ground cherries at a farmer's market I was at on Tuesday. The farmer called them "nature's candy" and I'd have to agree with her! They come nicely wrapped in their own little packages and have the perfect amount of sweetness. I've been enjoying snacking on these little gems for the last few days ๐Ÿ˜‹ #fitgirlsguide #fitgirlcode #fitgirlrevolution #fitgirl #fitkinibodychallenge #28dayjumpstart #fitgirlvarsity #fitgirlfollow #fitgirlinspire #pdxfitgirls #portlandfitness #portlandfitgirls #pnwfitgirl #fitsquad #wearefitgirls

When I think of natural beauty, I think of Oregonโ€”or the Pacific Northwest in general. We're a short drive from everything: the mountains and snow, the ocean, or hikes in our own backyard. It's so beautiful here. However, don't move here! It's not actually that great! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ (I'm only saying that because we have a bit of a housing crisis since Portland isn't a hidden gem any longer!) It really is quite beautiful, especially when we do what we can to preserve it. #fitgirlsguide #fitgirlcode #fitgirlrevolution #fitgirl #fitkinibodychallenge #28dayjumpstart #fitgirlvarsity #fitgirlfollow #fitgirlinspire #pdxfitgirls #portlandfitness #portlandfitgirls #pnwfitgirl #fitsquad #wearefitgirls #fitgirlphotochallenge

Well, hi there! It's been a minute since Ive gotten a #baws tagโ€”thank you, babe @larissa_fitgirl.mom!!! Sorry I just noticed it ๐Ÿ™„ I'm loving that my hair is getting longer again. I don't mind the shorter length but I'm ready for it to be loooong again. Tagged ladies, let's see your beautiful b&w selfies! #fitgirlsguide #fitgirlcode #fitgirlrevolution #fitgirl #fitkinibodychallenge #28dayjumpstart #fitgirlvarsity #fitgirlfollow #fitgirlinspire #pdxfitgirls #portlandfitness #portlandfitgirls #pnwfitgirl #fitsquad #wearefitgirls

I came. I INSANITY'd. I conquered. And I got rill sweaty doing it ๐Ÿ˜๐Ÿ’ฆ
.
Recently, I've been noticing how my body has changed slightly from where it was at the start of the summer. My clothes are feeling a little tighter, and I'm pretty sure I've lost a little muscle definition in my legs. It's all speculation at this point, but with that comes a revelation. In helping my partner get his brewery going, I've been eating out a lot more lately out of sheer convenience (we've been working long hours) and drinking wayyyy more Thai iced teas than I probably should be (our reward for helping our neighbors with an ice problem). I was thinking this morning about how Old Hannah would probably be really upset with the choices I've made, how I've somehow deserved this weight gain for not "doing better" with my latest eating patterns and subsequently finding a way to punish myself by withholding food in future meals to make up for any excesses I consumed before. However, while I was reflecting on all of this, I noticed how New Hannah is being a lot kinder and has recognized all she's doing right now. Am I eating out a lot more than I'd like? Yup. Am I minimizing calories or over-exercising to make up for it? Nope. Do I still love myself despite gaining a few extra lbs and not sticking to a solid meal-prep schedule? Absolutely. My self-worth does not come from what I eat or how much I exercise. (Although, I love the way I feel when I nourish my body with whole foods and get kickass workouts in but sometimes those things aren't always in the cards and that's okay!) I'm being conscious about what I can do and taking it easy on myself for the things I can't do right now. I've missed being in the kitchen so I made some adjustments to my schedule to be able to start cooking more frequently again, so that feels like a big win right now. It's a marathon, not a sprint! And sometimes life or work or school gets in the way of our goals, which can be really frustrating, but not enough of a reason to throw in the towel for good. #fitgirlsguide #fitgirlcode #fitgirlrevolution #fitgirl #fitkinibodychallenge #28dayjumpstart #fitgirlvarsity #fitgirlinspire #pdxfitgirls #portlandfitgirls

Sweet @likeomgitsfitgirl_lala asked what's on my plate! Tonight, I revisited one of my fav FGG recipes: sweet potato street tacos! ๐Ÿ˜ Subbed 1/2 of a peach for the strawbs because we have so many I've recently traded for at farmer's markets. Char loved his, too! Tagged ladies, you're next! #womp !!
#fitgirlsguide #fitgirlcode #fitgirlrevolution #fitgirl #fitkinibodychallenge #28dayjumpstart #fitgirlvarsity #fitgirlfollow #fitgirlinspire #pdxfitgirls #portlandfitness #portlandfitgirls #pnwfitgirl #fitsquad #wearefitgirls

Substituting my typical #sweatyselfie post for a video today ๐Ÿ˜ Still feeling a little residual asthma from all the smoke we had in the area last week, but I'm feeling a lot better comparatively. Didn't stop me from getting after it today! #nevermissamermaidmonday #fitgirlsguide #fitgirlcode #fitgirlrevolution #fitgirl #fitkinibodychallenge #28dayjumpstart #fitgirlvarsity #fitgirlfollow #fitgirlinspire #pdxfitgirls #portlandfitness #portlandfitgirls #pnwfitgirl #fitsquad #wearefitgirls

Naturally, on the day I post about how connected I've been feeling, I get my FIRST EVER piece of #fitgirlmail ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ Thanks, Ashley @fitgirlash760! You made my day! โค๏ธโค๏ธโค๏ธ #fitgirlsguide #fitgirlcode #fitgirlrevolution #fitgirl #fitkinibodychallenge #28dayjumpstart #fitgirlvarsity #fitgirlfollow #fitgirlinspire #pdxfitgirls #portlandfitness #portlandfitgirls #pnwfitgirl #fitsquad #wearefitgirls

I am so lucky ๐Ÿ˜Œ I have so many families that I am so fortunate to be a part of: my graduate program cohort where I've made deep, long-lasting relationships; my sisters, mom, and the wonderful partners they have; my best friends I know I'll have for the rest of my life; my partner, whom I love more and more each day; and my fitgirl family. Each day, I think about how fortunate I am to be so rich with deeply-connected relationships and really don't know how I got to be so lucky. There was a time in my life when I felt there was something wrong with me because I didn't have those relationships that seemed to come so easily to everyone else. If only I could go back to that past version of myself and share what I know now! I'm not only grateful for the relationships I've built externally, but am so overjoyed with the virtual friendships I've made through Fitgirl's Guide. I haven't felt more connected to anyone or anything in my life! #fitgirlphotochallenge #fitgirlsguide #fitgirlcode #fitgirlrevolution #fitgirl #fitkinibodychallenge #28dayjumpstart #fitgirlvarsity #fitgirlfollow #fitgirlinspire #pdxfitgirls #portlandfitness #portlandfitgirls #pnwfitgirl #fitsquad #wearefitgirls

Most Popular Instagram Hashtags