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This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
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Weighted back hyperextensions- Super cool movement. Using an extra wide hand placement and grabbing the plates creating a type of D grip!
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What I love about snatch grip's and extra wide grips like these, is that it doesn't only pull your scapula down, it also pulls them out to the sides! Think for a second.. when is the last time you did an exercise with a grip this wide!? It's an excellent way to take your arms out of the movement putting full focus on your back!
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The bar that I am using in this is shorter than your standard 45 bar! So if you're going to try something like this I would recommend using a W bar that you could put plates on! Or just a snatch grip on a standard 45 bar!
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#thequadguy #teamon #optimumnutrition #staygolden💥 #goldenaesthetics #back

From Bridge City with love...
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#YouCanInPortland #TravelPortland #PDX #PDXNOW #Portland #TravelOregon (Gorgeous shot, @formososaurus!)

(image by Antler Gallery @antlerpdx)

Preview night is tonight for myself, @brinlevinson and @thomasjjackson at Antler Gallery in Portland! Come check out some dope art and hangout with us!
6pm!
If you can't make it tonight, there's the official opening tomorrow night at 6pm during the Last Thursday party extravaganza! Both nights will be a blast. I hope to see you there <3

#antlergallery #LaurenMarxArt #brinlevinson #thomasjjackson #animalart #stlouisartist #portlandartist #australianartist #drawing #painting #contemporaryart #popartsurrealism #popsurrealism #surrealism #realism #portland #partytime

This month I celebrate MANY things. My 28th Birthday this Friday, June 30th, 1 year living in Portland and 3 years since I started this IG account. I always get a little extra sentimental around my Bday, reflecting on my past year/s, adventures, all I've been through and remembering how precious loved ones are and our time on this Planet is. Anyone else!?
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I met both of these ladies *online* almost 3 years ago! And finally we got to ALL hang together in person this past weekend when Alice aka @honestlyfitness was in Portland visiting. @madlymish and I got to meet in person almost 2 years ago before I even moved here! So thankful for them both❤️
It's amazing how much we have all grown and changed in our own unique ways, with a variety of big ups & downs, cross country & international moves, trying out & creating workout programs, changing jobs, etc. it's been amazing to witness, and to have each other's support through it all. I'll be forever grateful for IG & the BBG community that brought us together with our love & passion of health & fitness. Grateful for you all!❤🌈❤ #womencrushwednesday #portlandoregon

The kittens helped with dinner tonight.
#notreallyhelping

GIVEAWAY - We're giving away an assorted dozen IT'S-ITs to two lucky fans! Tell us how many cookies you can find, and tag two friends in the comments below for a chance to win! Good luck! (Continental US only) #ITSIT

MOST RECENT

Forget the glamorous Metropolitan Lounge in Portland Union Station, sometimes it is the train tracks itself that call us to explore the city in different scenic views of the Willamette River in the Old Town Chinatown section of Portland. Oh, relics of the United States' industrial era. #portland #portlandchinatown #oregon #downtown #usa #travel #travelblogger #travelphotography #traintracks #trains #transportation #industrialdesign #history #historiclandmark

Who is ready for some #joespencer dolls? These Halloween dolls are amazing and we have a great selection!! #joespencerdoll #adorable #maine #portland #portlandmaine #oldport #christmasnoel #halloween #musthave #retail #specialtyretail

Good morning, boys and girls! #read #rise #resist #tbt #portland #powellsbooks

We like blending in with our natural surroundings! .
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📸 @jbob_leman out on assignment near Ruckle Creek
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#betrailready #fueledbytrailbutter #columbiarivergorge #portland #local #realfood #outdoors #trailrunning #hiking #natural #getafterit #adventure #getoutside #pnw

And off they go....such a fun bunch out on the water. Their adventurous spirit radiates. Paddle On Daniell and Heather!! Enjoy your vacation at #EagleCrest! #makingmemories #exploreyourworld #teachthemyoung #familyouting #momentslikethese

I interviewed all of The Braxtons who are dominating Reality TV right now with their hit show 'Braxton Family Values' on WE! If you haven't visited Trina's amazing bar in Atlanta, tap the image to check it out.
#animation #directors #photographers #hairstylist #art #bars #losangeles #bravemagazine #menswear #mensstyle #actors #fitness #newyork #gym #westhollywood #braxtonfamilyvalues #trinabraxton #london #paris #vancouver #film #nyc #toronto #fashionstylist #filmdirector #beautifulmen #beverlyhills #hotels #portland

i love a non-traditional invitation. hand lettering from @olivepaperco was the perfect touch to these wooden invites. 📸: @afogartyphoto 📝: #pinchmeplanning

Some moss at the Hoyt Arboretum in Portland. I spent 4 hours walking around the trails. #portland #portlandoregon #oregon #washingtonpark #hoytarboretum #travel #travelgram #travelingram #hiking #trails #morningwalk #moss #arboretum

Today's workout of the day is
⚜️4 Rounds
✅10 Knee Push Ups
✅10 Seated Leg Raise
✅10 Sumo Squats
✅10 Pulsing Squats
✅10 Bird Dogs

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