#portland

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Back in Oregon! Had an epic time in Florida and Kentucky but gotta get back to my daily grind. Just a couple updates for everybody!
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New workout split will be started in the next two days on the Daily Pump. Doing a split similar to what I ran in my early 20s, gonna be crazy! Mixing low explosive rep weeks then going into time under tension high rep weeks. Constantly shocking for improvement my friends ๐Ÿ‘Š๐Ÿ™Œ
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Also!! New Quad Guy shorts will release this Friday at midnight pacific (11:59pm on Friday be ready)! Everyone knows how fast they went last time, so if you're interested in getting a pair of shorts, be ready to go! They are sick ๐Ÿ‘Œ
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Btw, cigars not included ๐Ÿ˜and no, I don't smoke cigars when I train! Just for the pic haha
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#goldenaesthetics #oldschool #classic #cigars
#legday #pdx #legs

Another rad shot by my girl @heidilavontakesphotos ๐Ÿ’›๐Ÿ’›๐Ÿ’› Sitting in Mexico City waiting to come home... I'll miss Peru but I miss my son and friends more! PDX BOUND! #kenzylee #kenzyleecuts #portlandbound #cominghome #girlswithtattoos #inkedmag #inkedgirls #womenwithtattoos #portland #pdx #proudtobeme #amazonianwoman #lifeisgood #thankful

I Figured I Would Bring Hump Day A Little Early! ๐Ÿ˜ˆ
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๐Ÿ“ธ: @LitImages.G
Now Booking For September! Turn On Post Notifications On & Never Miss Anything Good! ๐Ÿ˜

Avocado Art!!๐Ÿฅ‘๐Ÿฅ‘
The Mona Lisa of avocados๐Ÿ˜‚๐Ÿ™Œ Can't get enough of them I literally eat one everyday muaha! Have a blessed day๐Ÿ™ via @thedelicious #greens #eatclean

Time Travelers.
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#Sonya9 | 14mm
E1: ISO 100 | f/8| 60 sec (foreground)
E2: ISO 3200 | f/2.8| 30 sec (sky)
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@SonyAlpha #AlphaCollective โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#portland #pdx #oregon #nature #portlandnw #milkyway #pnwisbeautiful #portlandnw #landscape #jj_oregon #milkyway #nightscape #longexposure #longexposure_shots #night_excl #nightphotography #timelessuniverse #universetoday #fantastic_universe #milkywaygalaxy #milkywaypics #universe #galaxy #cosmos #beautifuldestinations #nightscaper

Je voulais vous faire une photo de la vue de ma chambre au #sheratonparis mais il faisait nuit quand je suis arrivรฉe et il faisait toujours nuit quand je suis repartie ! ๐ŸŒƒ
Je suis actuellement ร  bord de l'avion pour #Amsterdam et j'embarque ensuite pour un vol ร  destination de #Portland ๐Ÿ‡บ๐Ÿ‡ธ
Bonne journรฉe les zouzous โœŒ๐Ÿผ

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But .... I have to accept I'm a big bag girl. I want to carry everything I own. I want to throw my shoulder out ...#celinephantom #celine #basicbitchtag #bagspill #whatsinmybag #hangbags #minks4all #jerusha #portland #oregon #bagoftheday #bot

ํฌํ‹€๋žœ๋“œ ํ•ญ๊ตฌ!!
#Portland ME

Portland nights ๐ŸŽถ๐ŸŒฒ
#ashstreetsaloon @madelinemachine #madelinemachine #portland

์ˆ˜์ •์„ ํ•  ํ•„์š”๊ฐ€ ์—†๋‹ค๐Ÿ‘๐Ÿป
์ด๊ฒƒ์€ ๋ฐ”๋กœ amazing๐Ÿ‘๐Ÿป
Photo taken by @simonh1224

Last year climbing on Portland #Portland #sportclimbing #bouldering #Summer2016

#Portland GO FIND EM

BEAUTIFULโค๏ธ
Photo taken by @simonh1224

๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ‡ฌ๐Ÿ‡ทโ˜€

Been working on a large Super Mario 64 piece. I'll post fragments of it until it's finished ๐Ÿšฉ๐Ÿข

just.jamiThere is something about this bag. All summer long I have tried so hard to get into small bags. But .... I want to carry everything I own. I want to throw my shoulder out ... I need to have a 3 day emergency supply with me hahaha. I love this community , it has showed me so much love, but in the end... I'm a big girl who needs a big bag lol. Happy Tuesday my lovely ig friends โ™ก #celinephantom #celine #basicbitchtag #bagspill #whatsinmybag #hangbags #minks4all #jerusha #portland #oregon #bagoftheday #botd #summer #portland #oregon #minks4all #jerusha #louisvuitton #bagtag

์˜ค๋Š˜์€ ๋ฏธ๊ตญ์—์„œ์˜ 5๋ฒˆ์งธ ์˜ํ™”๋ฅผ๋ดฃ๋”ฐ

ํ‹ฐ์ผ“์ฐ๊ณ ์žˆ๋Š”๋ฐ ์˜ค๋น ๊ฐ€ "์™œ ๋‚ด ํ•ธ๋“ค์— ๋Œ€๊ณ ์ฐ์–ด?" ๋ผ๊ณ  ํ•ด์„œ
๋‚˜๋Š” "์˜ค๋น  ์กฐ์šฉํžˆํ•ด ์ด๊ฑฐ ํ—ˆ์„ธ์ƒท์ด์•ผ"๋ผ๊ณ ํ–‡๋‹น
์˜ค๋น ๋Š” ๋˜ ๋ฏธ๊ตญ๋ฆฌ์•ก์…˜์œผ๋กœ i don't understand ๋ผ๋Š” ํ‘œ์ •์„ ์ง€์—‡๋‹คใ…‹

๋ฏธ๊ตญ์—์„œ ์˜ํ™”๋Š” ์ŠคํŒŒ์ด๋”๋งจ,๋˜์ปฌํŠธ,ํƒ์‹œ์šด์ „์‚ฌ,๋‹คํฌํƒ€์›Œ,ํ‚ฌ๋Ÿฌ์˜๋ณด๋””๊ฐ€๋“œ ๋ดค๋‹ค
ํƒ์‹œ์šด์ „์‚ฌ๋นผ๊ณ  ์•Œ์•„๋“ฃ๋˜ ์˜ํ™”๋Š” ์—†์—‡๋‹ค

์‚ฌ์‹ค ์˜ค๋Š˜์€ ๋”ํžˆํŠธ๋งจ๋ณด๋””๊ฐ€๋“œ๋ณด๊ณ ์™“๋Š”๋ฐ ์ง„์งœ ์žฌ๋ฐ‹๊ณ ์›ƒ๊ฒจ์„œ ์˜ํ™”๊ด€์—์„œ ์—„์ฒญํฌ๊ฒŒ์›ƒ์œผ๋ฉด์„œ๋ดฃ๋‹ค

์˜ค๋น ๊ฐ€ ์ฒ˜์Œ๋ชจ์Šต๊ณผ๋Š” ๋‹ค๋ฅด๊ฒŒ ์ตœ๊ทผ๋ถ€ํ„ฐ ์˜ํ™”๋ณด๋‹ค๊ฐ€ ์ž ์—๋“ ๋‹ค.. ์•„์ €์”จ๊ฐ™์€ ๋Š๋‚Œ์„ ๋ฐ›์•˜๋‹ค ใ…  ๊ฒจ์šฐ ํ•œ์‚ด์ฐจ์ธ๋ฐ... ๋ฐฉ๊ธˆ๊นŒ์ง€ ์˜ํ™”๊ด€์—์„œ ์ˆ™๋ฉด์„ ์ทจํ•˜๊ณ  ์™”์œผ๋ฉด์„œ ์ง‘ ๊ฐ€์ž๋งˆ์ž ์ €๋‚˜ํ•˜์ž๋งˆ์ž ๋˜ ์ฝ”๊ณจ๊ณ  ์ž”๋‹คใ…‹
๋‚ด์ผ๋งŒ๋‚˜๋ฉด๋˜๋•Œ๋ ค์•ผ๊ฒŸ๋‹ค

์˜ค๋Š˜์˜์ผ๊ธฐ๋

#๋Ÿฝ์Šคํƒ€๊ทธ๋žจ
#์ผ๊ธฐ
#๋‹คํฌํƒ€์›Œ #ํ‚ฌ๋Ÿฌ์˜๋ณด๋””๊ฐ€๋“œ #์˜ค๋Š˜ #๋ฏธ๊ตญ #์˜ํ™” #์ผ์ƒ #๋ฒค์ธ  #ํ—ˆ์„ธ์ƒท #ํฌํ‹€๋žœ๋“œ #thehitman #bodyguard #movie #darktower #today #sofunny #portland #mylove #fiancรฉe #loveu#์‚ฌ๋ž‘ํ•จ

Meraviglioso ๐ŸŒ…๐Ÿ–๏ธ
#rodi2017๐Ÿ‡ฌ๐Ÿ‡ท

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