#portioncontrol

365568 posts

TOP POSTS

I've got people that care bout my health. Thank you @togaa_ 🌶🔥😩

@chris.rocchio_fit meal prep 💪

Now this right here I'm def going to have to try. Just look at the presentation. You can tell by the look of this that it tastes amazing! Hands down the best meal prep service I've ever tried. Grade A good products at an affordable price!
@Regrann from @thepreppedlife - WARNING!!!!! NEW MENU ITEM!!!!
.
GRILLED SWORDFISH 💥💥💥 Chili lime grilled swordfish paired with brown rice and black beans and finished off with spicy tomato and jalapeño salsa! BOOM! Is summer here yet or what?! ☺️ So excited and we hope you enjoy it as much as we enjoyed prepping it! Who is your prep team?! THE PREPPED LIFE! We truly believe in quality over quantity and we hope it shows! Happy Thursday everyone!!! .
.
.
#mealprep #thepreppedlife #seafood #gainz #gains #highinprotein #setfortheweek #bodybuilding #summerspecial #special #newmenu #swordfish #spanishfood #portioncontrol #fitness #instagood #instafitness #instadaily 😎😎😎💥💥 - #regrann

Portion Size REALITY Check

Its pretty easy to hammer out 1000 cals of nuts in a few handfuls

Suggestion: pre- pack desired portion size into small sandwich bags in order to avoid excess calories, Backfat & Muffintop

Oh, and check out calories per portion size Before stuffing your face like a squirrel. You can blow a whole day worth of calories here in 20 minutes

#portioncontrol #calories #healthyfats #obesity #nutrition #athletenutrition #foodprep #rawfood #caloriechaos #summershapeup #vegetarian #vegan #paleo #ketosis #ketogenicdiet #insulinresistance #fitness #training #vancityfitness #fatloss #healthmanagement #backfat #muffintop #fastco

Love prepping smoothies out ahead of time by portioning out the fruit and veggies in ziplock baggies. This is extremely helpful on @the6weekshred a 42 day DIY nutrition program with the utmost in variety with a new menu every day! If you are shredding you can choose from the original, vegetarian, vegan, paleo, summer, winter, and shreds for men!
.
.
.
.
.
.
.#mealprep #gaugegirltraining #mealplan #portioncontrol #shredding #fatloss #weightloss #cleaneating #macros #themacrosapproach #iifym #foodie #foodprep #follow #like #love #6weekshred #the6weekshred #wintershred #spring

Power Parfait slay on a Saturday! This make ahead breakfast really was a huge game changer for me. Would you guys want a step-by-step video tutorial on how I make this (and why I eat it)? ✨

@Regrann from @tracyfastco - Portion Size REALITY Check

Its pretty easy to hammer out 1000 cals of nuts in a few handfuls

Suggestion: pre- pack desired portion size into small sandwich bags in order to avoid excess calories, Backfat & Muffintop

Oh, and check out calories per portion size Before stuffing your face like a squirrel. You can blow a whole day worth of calories here in 20 minutes

#portioncontrol #calories #healthyfats #obesity #nutrition #athletenutrition #foodprep #rawfood #caloriechaos #summershapeup #vegetarian #vegan #paleo #ketosis #ketogenicdiet #insulinresistance #fitness #training #vancityfitness #fatloss #healthmanagement #backfat #muffintop #fastco #Regrann

Mahalo #Debbie for allowing us to be of service during your Vacation from Washington. Whether you're on vacation or just need assistance with meal preps, hit us up!, and allow us to help make your stay here more enjoyable without having to worry about falling off track.
www.cleaneats808.com #mealswithaloha #gainstogo #mealprep #Hawaii #cleaneats #fitness #healthyeats #portioncontrol #iifym #mealstogo #springbreak #summerbody #vacationmealprep

MOST RECENT

Four more days of work till I am on a month worth of holidays 🙌🙌 so the last four breakfasts are done and ready. Oat and barley, yoghurt parfait with mixed berries! Super yum and filling! I took friday off to get ready to take off Sunday, i plan on cleaning the house from top to bottom so we come to a clean house 👌 might make myself some pancakes to fuel me! #losingweight #healthyfood #healthyeating #healthylifestyle #healthier #portioncontrol #caloriecounting #fitfam #fitish #fitnesslifestyle #health #healthandfitness #fitnessmotivation #nutritionstudent #goalweight #maintence #lifestylechange #workout #health #weightlossjourney #healthychoices #strongnotskinny #mealprep #jfdi #parfait #jar #breakfast #postworkout #foodstagram #mixesberries

Portion control for me is a pain. I am one of those people who can eat and eat and eat and only stop when their jaw hurts. I should be a lot larger than what I am. #weightlossjourney #healthyeating #tryinhtobehealthy #tryingtolooseweight #cleaneating #wannalooseweight #wannaloosethisweight #chicken #chickensalad #weightloss #chickensausage #portioncontrol #shouldbefatter #icaneat #tryingtocontrolmyself

Jenn Tryon knows what's up! ****************************************** All I wanted was the energy that I was told Thrive would give me, and I ended up gaining WAY more than I ever expected or could have imagined. I feel younger, happier, healthier and more confident in myself than ever before. I have more patience with my kids and that mental fog is gone. I have gained an abundance of friendships that would not have happened if I had chosen a different path. I have energy to run my daycare, and to boot my Embroidery Boutique is doing amazingly well!

For all the skeptics out there. I was one too! I chose to take a chance because I figured I had nothing to loose. I'm so happy I made that choice. Thrive has no doubt changed my life! *******************************************
#thrivin #thrivewithme
#doitforhealth #levelalliance
#thrivette #thriveexperience #thriving #thrivation
#thrivedrive #thrivejive
#thriveempire #thrivetribe #thriveforfree
#runtheyear #americarunsonthrive #thrivestyle #thythrive
#thrivethrill #thinkthyrive

#intraining #onamission
#goalseeker #goaldigger
#lifestylechange #loseweight
#happinessproject #portioncontrol

Working on my portion control, lean & green, no dairy...I did have wine + kombucha tonight 🍷
Got a lot done around the house, walked 2miles w/ Koden & Rocco + had fun with friends tonight! #homesweethome #Wishmeluck •need to drop some pounds!! #hotyoga in the am + home workout & a 2mile walk!
Shooting for DAILY 2mile walks + 15min core...+ my MWFSS workout routine!! #igotthis
M1 @perfectfit protein pancake ☕️
M2 🍊
M3 egg whites, asparagus & brussel sprouts 1t evoo
M4 red pepper 1/4c hummus
M5 chicken + green beans 1t evoo 🍷
•drink more water 75oz+ 💦💦💦
Only 9weeks until our vacation to St. Thomas!!! •get my butt in gear!!!🤸🏼‍♂️ #staceysfitnesslifestyle #cleaneating #portioncontrol #dailycardio #dailycore #hotyoga #yoga #yin #barre #strengthtrain #nodairy #nogluten •say no alcohol, but eek I'll try An stick to only 1-2x per week! #happysaturday

Might not look the greatest but it tastes yummy....the sauce would probably look better on pasta too but im watching my gluten intake so rice it is. Made a salad to go with it also 😊
#gettingfit #gettingbackontrack #makingbetterchoices #healthyeating #healthyfood #shakeology #beachbodycoach #yogabody #portioncontrol #organic

#nonscalevictory
Tonight Mike I went out on date for some sushi. I was craving something sweet. Wait... what?!?! You might be thinking.... how is Michelle having that dessert when she is trying to lose weight and is a Beachbody coach?!?! Here's why... moderation is key. I was debating sharing that I had a cheat meal... you know... because of that fear of being perfect..... but guess what? I'm not perfect! I have treats here and there.
Here's how I know I have come a long way over past few years in this weightloss journey. I had maybe 4-5 small bites. I haven't had these kinds of desserts for a few reasons. Robbie is highly allergic to some of the ingredients in the dessert and I was trying to not eat sweets. It is ok to eat this every now and then.

Thinking back to a few years ago I probably could have easily ate half of that dessert... or I would not have stopped because it was so tasty!

Well tonight when I had those 4-5 bites... it was a huge victory for me. I stopped when I knew my body couldn't handle anymore. Heck yes!!!! Did I enjoy those bites? You bet!

#datenight #sushi #konagrill

Dinner out tonight - burger without bun and gave 1/2 my fries to my 💕💕 #portioncontrol #weightlossjourney #weightwatchers #weightloss

Love this product & how my body feels the next morning. Supports overnight muscle recovery. Combats exercise-induced muscle soreness. Promotes lean muscle synthesis and reduces muscle breakdown. It's also helpful with some of my painful pcos symptoms. I highly recommend it! Let me know if you'd like to order your own! *
*
#glutenfree #celiac #celiackid #cleaneating #healthy #pcos #pcosweightloss #vanilla #beachbodycoach #beachbody #fitmama #fitness #active #determination #momlife #fit #cardio #portioncontrol #celiacdisease #eatclean #glutenfreefollowme #fitmama #glutenfreelifestyle #recovery #recharge

Most Popular Instagram Hashtags