Guess what I'm making!
After a weekend of struggling to stay on point with my eating I am jumping back in the nutrition pool by meal prepping.
I am far from perfect and thats ok. Some people struggle with exercises but the hardest part is changing your mind and staying committed to the food. If you can stay consistent with all three then you will be golden and the results will happen. Your body wont go where the mind wont.
I told myself I am never going back to that person who was 240 plus pounds and I meant it. I'm challenging myself to push past my comfort zone and get back on track. Im working on my consistency. The beauty of the journey are the hills and valleys.
No comparisons point blank period.
What I struggle with may not be your struggle. But we all have struggles we all have stressors that trigger us. The world knows when we are making changes in our lives and things appear to test our strength. Surround yourself with people that can encourage you past your weak moments. Even if you fall get up dust yourself off and keep pushing. Its your life you have to live it. You have to be happy. Its about you and no one else when it comes to what makes your health and what makes you happy.
Embrace the journey don't run from it and if you like me are having a bad day, week, weeks, or months, know that you are in control and only You can change it.