#portioncontrol

MOST RECENT

It’s honestly hard finding before pics because I HATED being in pics.... but I finally found one when I refused to accept my shirts were too small... fuck. Never again.... and this shirt was my first goal shirt!! Now look at it?! Trust me if I can do it you can too! I’ve been slacking here a lot lately and have promised myself to do better but I haven’t.... went up 2lbs this last month which I know isn’t much but I can def tell.... life sucks sometimes 🙄 but then I see this and realize it’s ok... just don’t let it get too out of control. Shit happens. Life happens. Try the best you can. #realweightloss #weightlossjourney #weightlosstransformation #goalshirt #strong #dedication #determination #stillneedtoloseweight #moretogo #slowjourney #needastopbeingalilputa #illgetthere #eventually #lifehappens #keeptruetoyourself #shithappens #neveragain #getit #bodytransformation #caloriecounting #portioncontrol #nodiet #jessaberryyy #bodypositive #bodyconfidence #dadoublechin #loosygoosy

And we have breakfast. Egg crepes, 2 whole eggs and 3 egg whites qith spices. Cook like crepes. Filled qith a singlw slice of cheese and qith spinach, mushrooms, and zucchini. Yummy. With a side of berries, and a cup of iced coffee, a perfect breakfast. #healthyeating #dietsdontsuck #glutenfree #portioncontrol #breakfsttime

Guys, this meal was everything tonight. Our beautiful, generous friends gifted us with some different cuts of grass fed beef so tonight it was New York strip. My husband did all the cooking, I made the salad. Perfect Keto meal.

Just made lunch for the next 3 days. I love these portion control boxes, and I take healthy, fresh food to qork everyday. #freshfood #dietsdontsuck #healthyeating #portioncontrol #neverhungry #glutenfree

Dinner that I made for my friends who visited me last week. Missing in the pic some rotis and chicken gravy.
On my plate -
🔹 Peas pulao
🔹 Paneer capsicum fry
🔹 Carrot dal
🔹 Tempered curd ride with instant mango pickle.
.
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#walkwithindia #thegreatindianfoodie #onthetable #tamilfood #southindianfood #indian #walkwithchennai #goodfoodindia #foodtalkindia #indianfoodbloggers #indianfood #indiancooking #nomnom24x7 #yummyintummy #homecooked #chefoninstagram #liveauthentic #eeeeeats #healthyeating #healthyfood #delicious #vegetarian #india #lunch #lunchtime #northindianfood #desifood #lategram #portioncontrol #friendslikefamily

1 Rice Cake w/Sea Salt 4g Carb
1 Tbsp Organic Coconut Peanut Butter 2g Carb.
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#Diet vs. #lifestyle Finding BALANCE in the midst of it all. Find what works for you and your lifestyle. And do that. I looked at every diet plan I’d ever been on and came up with a lifestyle plan that would that fit my daily routine and give me long-term results. Because at the end of every diet, you’ve got to get back to real life. …It’s a matter of making gradual, sustainable changes for life.
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#weightlossjourney #weightloss #wellness
#eeeeeats #healthysnacks #whatieat #snacks #portioncontrol #moderation #mindfullness #foodnetwork #keto #lowcarbdiet #healthylifestyle

السلام عليكم ورحمة الله وبركاته 
يتوفر عندنا منتجات شركة (🐝 foreverliving🌵 )

منتجات امريكية 🇺🇸
اصلية ١٠٠%
طبيعية 🌵
حاصلة على براءة الاختراع 👌
مرخصه من ١٦٠ دولة 👍
مرخصة من هيئة المسلمين بولاية كلفونيا 🇺🇸
تنتج افضل منتج تخسيس طبيعي حاصل على رقم ١ في احصائيات جوجل
يتوفر لدينا منتجات تخسيس باسرع وقت 
منتجات تسمين 
مكملات غذائية
منتجات عناية شخصية 
منتجات عناية بالبشرة 
للتواصل على الخاص .. •

🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

I have one if the largest 2B Mindset groups on Facebook to get great recipe ideas! This is not a support group and its exclusive only to those who have this program. What are you waiting for?? Learn how to eat that works with your body. Message me for details!








#HealthyLife #HealthyFood #HealthyLiving #StrongMom #StrongNotSkinny #FitFamily #FitMom #FitFam #Nutrition #RealFood #WorkFromHome #WorkOutFromHome #FitOver40 #MomOver40 #FitForLife #HealthyLifestyle #GirlBoss #MomBoss #MomOfboys #recipes #Diet #FitnessMotivation #HappyLife #Inspiration #MealPrep #PortionControl #coachjacki #2bmindset

Gotta love when your daughter gets a hold of your portion control containers to put Disney stickers on them. •

#disney #portioncontrol #littlegirl #loveher

New PLC eBook with all new recipes coming soon - are you excited?! Hint - it's a little naughty 😜🍓🍫

Tonight’s dinner was absolutely amazing 😍😋. Spaghetti squash, ground turkey, a little sauce, and some parm cheese to convince myself that this is really pasta 🤣😜. But for real... eating healthy doesn’t have to be boring and it doesn’t have to suck. I love sneaking veggies into my meals like this. But... I will never pass up on Olive Garden breadsticks and pasta just because I do eat healthy. It’s all about balancing healthy meals while still enjoying treat meals too. #balancedlifestyle

These pictures are almost a year apart, and with a 70lb weight difference. And while I knew that this was going to be the case, sometimes it’s hard to realize that no matter how much weight you lose, you’ll never have a perfect body. I know I’m not gonna have a flat stomach without plastics. And I have accepted that.....mostly. 🤷🏼‍♀️

#vsginstacrew #weightloss #healthychoices #portioncontrol #weightlosssurgery #weightlossjourney #wls #vsg #sleevegastrectomy #gastricsleeve #bariatricsurgery #gastricbypass #wlssupport #vsgcommunity #obesity #WLScommunity #wlstransformation #extremeweightloss #beforeandafterweightloss #beforeandafter #weightlossjourney2018 #weightlosstransformation #wlsbeforeandafter #70lbsgone

I remember going out that night & taking like 30 pics not liking how any came out because I felt disgusted with myself. After trying for so long I started thinking maybe this how I’m supposed to be. I stopped giving up, making excuses, & started changing my lifestyle. For what’s its worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of & if you find that you are not, I hope you have the strength to start over💞

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