#portioncontrol

MOST RECENT

Lovely day at the cuddle farm❤️

We had such a busy weekend! Saturday I was able to go out with some old coworkers. I wouldn’t trade being a mom for anything but man was it fun to go out and just laugh and not have to worry about anything or anyone. Well I did text frequently to check on Piper lol.
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Now it’s time to buckle down on my nutrition and finish out the final week of the second phase of my workout program.
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My next challenge group is starting soon. I can’t wait for these ladies to only have to workout for 30 minutes 4 days a week! There’s still time to join this group. Message me for a FREE preview workout to see what it’s all about!!
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#fit4her #fitmom #fitnesscoach #fitmomscook #girlmom #gettinghealthy #garageworkout #postpartum #postpartumfitness #portioncontrol #breechbaby #csection #workout #workingmom #momlife #momofone #mealprep

Meal planning/prep has been lacking BIGTIME in my life. •
I’m not sure how I fell off the wagon, but it’s been a couple of weeks since I did a weekly meal prep, and my guts/energy is certainly showing it 😩

This took me literally 90 minutes from start to finish and now I have healthy lunches for the week! •
You can pack each days lunch up ahead of time in individual containers, or you can do what I do and put everything in larger containers and do it buffet style each night! This saves space in my fridge and there also seems to be lack of Tupperware containers in my house 🤔 •


If you’re looking for ideas, inspiration, motivation, or just a meal prep buddy, drop me a line! I’d love to help 🥗🥑🍉🍎 •
#healthyfood #healthylifestyle #cleaneating #mealprep #mealprepsunday #planahead #failtopreparepreparetofail #fitness #inspiration #fajitabowl #deliciousfood #cleandiet #momlife #momofthree #mompreneur #tupperware #onlylidsleft #healthylunchideas #healthylunch #coachlife #portioncontrol #liveyourbestlife #loveyourself

Are you ready to feel, and look, fantastic? At Wellness by Oriflame, we’re committed to guiding you through the complex world of healthy eating and dietary supplements, offering a range of high-quality, natural products that are developed by world-leading Swedish scientists. We also offer all the lifestyle advice you need to live a long, happy and healthy life. •

🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Hammer curls using assist bands. You can make it as challenging or as easy as you want depending on how much resistance you give yourself. Do 15 reps and repeat 3x #challengeyourself #happyfitgirl #assistbands #hammercurls #workoutanywhereanytime

Do you struggle during the work week❓

So I haven’t shared my Sunday routine in a while. Why? I fell off these last 3 weeks and I have just been winging it through the week, but I have been eating clean 🥦🥑🍠🍓🍗 just not getting in all my colors 💜❤️🧡💛💚💙. So I’m back on track this week. I rather be ready for the work week. I have so much going on in my life with working full-time, working my online business, appointments for myself and my daughter, making sure my daughter makes it to work and picked up, taking her to summer school. Meal Prep is a life saver in my world so I don’t fall off track and I have more time to focus on other things that are important throughout the week. Today’s meal prep only took me 2 1/2 hours to make lunch and supper for the week for myself. I also made my daughter lunch for the week. :
#singlemomlife #mealprepsunday #workweek #portioncontrol #lifemadeeasy #easymeals #quickmeals #liift4 #mealprep #grillingseason #healthmeals #busymom #busylife #supermom #NoExcuses #LoveEmpowerInspirethroughFitness

1/3 cheese onion bun
1/3 leftover burger
Handful takeout fries and salad on a side plate.
Magazine for size reference. I eat what I want as long as it fits on this smaller plate. Satisfying my flavour cravings in this way allows me to stick to my Isagenix lifestyle with shakes for the other 2 meals
#sticktoyourdiet #satisfied #burgerandfries #portioncontrol #forkandkife

First step in any goal is CONSISTENCY! Especially when it comes to your food. Jumping into drastic diet changes is just setting up for failure. 1. It’s usually not sustainable over time. 2. You have no baseline to gauge your progress off of. Start with some consistency in your meals. Healthy, balanced portions through out the day for an extended period of time. That alone should help see some progress. Then, if needed, look into tweaking things. #sundaymealprep #lessonoflife #consistency #progress #nodiet #lifestyle #change #wellbalanced #portioncontrol #happysunday

Guess what I'm making!

After a weekend of struggling to stay on point with my eating I am jumping back in the nutrition pool by meal prepping.

I am far from perfect and thats ok. Some people struggle with exercises but the hardest part is changing your mind and staying committed to the food. If you can stay consistent with all three then you will be golden and the results will happen. Your body wont go where the mind wont.
I told myself I am never going back to that person who was 240 plus pounds and I meant it. I'm challenging myself to push past my comfort zone and get back on track. Im working on my consistency. The beauty of the journey are the hills and valleys.

No comparisons point blank period.
What I struggle with may not be your struggle. But we all have struggles we all have stressors that trigger us. The world knows when we are making changes in our lives and things appear to test our strength. Surround yourself with people that can encourage you past your weak moments. Even if you fall get up dust yourself off and keep pushing. Its your life you have to live it. You have to be happy. Its about you and no one else when it comes to what makes your health and what makes you happy.
Embrace the journey don't run from it and if you like me are having a bad day, week, weeks, or months, know that you are in control and only You can change it.

#myjourney
#nocomparisons
#carbsareourfriends
#ilovecarbs
#portioncontrol
#consistency
#life
#ilovefood
#fries
#foodismyweakness
#myjourneyonmyterms
#underconstruction
#blackandcurvy
#curvalicious
#curvacious
#blackisbeautiful

I have been meal prepping for myself for well over a year, but recently the whole gang has joined the healthy wagon! I’m beyond thrilled believe me, but learning the right amount to cook for the week is turning out to be a learning curve. I think we are probably good through next week, may have to even pop some food into the freezer...
#mealprep #mealprepsunday #healthylifehappylife #healthyfamily #theydowhatyoudo #betheirexample #fuelyourbody #portioncontrol #proudmama #settherightexample

Fit Body Goals ❤️😍 @tamradae ❤️❤️
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Tonight’s dinner was absolutely delicious! If I would have known ab the avocado sauce before I honestly think I would have used it before I was eating healthier. Yes i had a little under a cup of wheat noodles as well...all about portion control. I’m hanging in there so far. Gotta keep it up! #portioncontrol #avocadosauce #bakedchicken #wheatpasta

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