#portion

MOST RECENT

If your on a weight loss journey don’t be afraid to go out in eat. I can still enjoy steak and mushrooms with chow mein πŸ˜›πŸ²πŸ₯© eating half now and half for lunch tomorrow. The biggest thing that has helped me is portion control and to stop yourself before your full. Give your body time to digest and enjoy every bite. 😁 #intermittentfasting #nutrition #diet #portioncontrol #portion #weightloss #weightlossjourney #losingweight #pandaexpress #food #foodie #foodporn #dinner

Ok! This is kind of embarrassing for me to post BUT here goes .. I was at a very unhealthy weight for quite some time, I ate super unhealthy, then I got a superbug from medication called c.diff. It attacked my colon and left me with colitis and an inflamed colon. I now have to watch what I eat. It has been quite the journey but through the proper nutrition and doing workouts from home I have been feeling more amazing then I have in a very long time! I actually see abs sometimes, I see my muscles grow, and my body is shaped better than it was. I feel healthy in a great way. I do not diet, I live for balance and portion control! I enjoy treats as much as any other human too! 😊
If you are interested in learning a healthy way to lose weight, tone up, gain weight, gain muscle, whatever it be, shoot me a message! I would love to help.
#portion #balance #healthierlifestyle #feelsbetter #myhealthandfitnessjourney #everyoneisdifferent #spreadpositivity #motivate #inspire #loveyourself #beyou #ibd #selfcare #moneybackguarantee #nomagicpill

Gains so loyal that furniture making roomπŸŒ¬πŸ›‹πŸ›

Tricolor rotini: Served with fresh marinara sauce, sauteed broccolirabe, and cheese parsley and chicken sausage! Yesssss!!! Pls!!!!! Leftovers from Sunday funday.... #love #yummy #foodgasm #nomnomΒ  #Nutrition #Fitness #cheatday #instagoodΒ  #fitnessfood #foodstagramΒ  #motivation #Delicious #meatlover #foodies #food #foodporn #healthyeating #buzzfeedtasty #fitfam #fingerfood #gorgeousΒ  #cheatday
#foodie #foodphotographyΒ  #feedfeed #meal #portion #ribs #snack

It took me 8 minutes to donate today, last time it took me 6 minutes. That's nothing in comparison to a saving someone's life πŸ’‰
The most painful part is when they take the tape off your arm and it pulls on the hairs 😬
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#weightloss #lifestyle #change #food #eatclean #exercise #weights #gym #thehealthyhappymumplan #calories #youarewhatyoueat #myfitnesspal #THHMP #caloriecounting #healthy #momlife #mumlife #parenting #portion #control #meal #snacks #mentalhealth #blood #nhsblood #donation

Squash that craving, there’s no better flavor!
Served in a perfect portion, there’s lots of room to enjoy and savor!
http://ow.ly/il1Y30lRRKK
#kraft #cup #soup #salad #flavor #summer #autumn #squash #portion #ecofriendly #food #packaging #supplies #container #carryout #dinein #restaurant #cafe #deli #bakery #foodtruck #catering #gogreen #biodegradable #disposable #packnwoodusa #nyc

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