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#portion

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Reasons You’re Not Losing Weight
You Make Quick Food Decisions
It’s worth your time to plan out your meals and healthy snacks so you’re not tempted to grab something on the go. Even if you get enough activity, you can gain an extra pound or two if you tend to eat fast food or sugary snacks or sodas. Your body doesn’t seem to treat these calories the same as energy you get from healthy foods -- it breaks them down too quickly. They’re also low in fiber, so you don’t feel full afterward and you’re likely to eat or drink more.
#veramatta #sweetdiet #Eating #food #Portion #Healthy #Health #Lifestyle #healthylife #healthyfood #eathealthy #healthylifestyle #nutrition #servingrightsize #habits #Superhealthy #caloriecounting #reasons #losing #weight #quick #food #decisions
Follow Us:
Facebook: Sweet Diet by Vera Matta

.
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My #portion of you,🍁
It was just watching the pictures that you smiled to #others.(:👑 .
.

#سَهم مَن اَز تو🍁
زُل زَدَن به عَکسهایی بود
کِه لَبخندِشو به #دیگران زَدی :)👑

.
There Is One
Important Thing
& That Is What
You REALLY Want
In Your Life
And How You
Fight For Your
P O R T I O N
#portion #chance #life #try #thinking

📍 Mokkabar: .
.
♨Location: entspannte Atmosphäre, perfekt um einen Abend ausklingen zu lassen.
.
♨Bedienung: Sehr freundlich, die Bestellung wird schnell aufgenommen. .
.
♨Geschmack: Der Chickenburger schmeckt sehr gut, die Zutaten sind frisch und man wird satt. .
.
♨Preis-Leistungs-Verhältnis: Dafür, dass die Innenausstattung "teuer" aussieht und das Essen wirklich sehr gut und mit Liebe zubereitet wird, sind die Preise wirklich angemessen 🤛🏻 Schon ab mind. ca. 8-9 € wird man satt (inkl. Getränk). Außerdem stehen jeden Tag verschiedene Angebote auf der Karte, wie z.B. sonntags alle Pizzen für nur 5,50 €! .
.
🍟Lohnen tut es sich auf jeden Fall, schaut vorbei .
.
#foodlover #foodblogger #ferrero #nutella #manjar #dessert #desserts #anorexiarecovery #foodphotography #foodisfuel #realrecovery #recoverywin #strongnotskinny #like4like #follow4follow #society #idea #skinny #false #doctor #test #thyroid #hyperthyroidism #lucky #hypothyroidism #portion #exercises #knowyourbody #figure #research

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PORTION
.
SMOOOQ6人で踊るの
一旦、ラストでした。
.
踊ってて、とにかく楽しかったなぁ✨✨
.
.
れなちんくるとん優ちゃんりかたんはーちゃん
ありがとう♥︎
.
そしてSHINKOさん、ありがとうございます。♥︎
.
.
#portion#portion1111#SMOOOQ#love#thanks

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11/11 PORTION 3rd ANNIVERSARY
SMOOOQで踊らせてもらいました✨
この日でSMOOOQ6人で踊るのは一旦ラストでした🙏
今年の3月から活動してきていろんなところで踊らせてもらえてこの6人で踊れたことに感謝です!
SMOOOQのみんなありがとうダイスキ💗
.
.
SHINKOさん誕生日おめでとうございました!
いつもありがとうございます🙇💖
.
#PORTION#SMOOOQ#love#また6人で踊りたい

MOST RECENT

Một phiên bản giỏ hoa thầy cô khác được thực hiện với bông Tú Cầu trắng dành riêng cho đơn hàng từ anh Minh Monkey.
___
Another #portion for Vietnamese Teachers' Day! 20.11.2017
Specially taylor-made with #WhiteHortensia for anh @monkeyminhvn's teacher.
___
600.000 VND
Freeship in central Saigon
Mẫu hoa bình: #FloralCheersVase

___

#FloralCheers
www.FloralCheers.com
floralcheers@gmail.com
0973.097.616

___
#flowers #flowerporn #instaflower #bloom #blossom #pink #rose #botanicalpickmeup #fleurs #charming #garden #bouquet #stayandwander #closeup #naturelovers #moodygrams #everydayeverywhere #momentsofmine #goodvibes #weekendvibes #flowerlovers #instablooms #floralstyling #flowermagic #teacherday

Reasons You’re Not Losing Weight
You Make Quick Food Decisions
It’s worth your time to plan out your meals and healthy snacks so you’re not tempted to grab something on the go. Even if you get enough activity, you can gain an extra pound or two if you tend to eat fast food or sugary snacks or sodas. Your body doesn’t seem to treat these calories the same as energy you get from healthy foods -- it breaks them down too quickly. They’re also low in fiber, so you don’t feel full afterward and you’re likely to eat or drink more.
#veramatta #sweetdiet #Eating #food #Portion #Healthy #Health #Lifestyle #healthylife #healthyfood #eathealthy #healthylifestyle #nutrition #servingrightsize #habits #Superhealthy #caloriecounting #reasons #losing #weight #quick #food #decisions
Follow Us:
Facebook: Sweet Diet by Vera Matta

PORTION LELAKI VS PEREMPUAN

Langkah pertama yang paling simple betulkan portion.
Perlu faham keperluan lelaki dan perempuan berbeza yer 😁

Ramai lelaki kecundang dalam makan sihat ni sebab mereka makan sihat tetapi tak cukup mengakibatkan kelaparan.
Bila dah lapar tak boleh berfikir rasional lagi dah!
So, jom betulkan porsi dan gunakan tangan sebagai BENCHMARK.

WEIGHT LOSS CHALLENGE DEC INTAKE IS OPENING NOW 😍

Coach beth2308
ONLINE WELLNESS & FAT LOSS COACH
http://coachbeth2308.wasap.my

#Repost @mohdfirdausmy (@get_repost)
・・・
Okey sy nak share pasal size portion makanan. Selain dari mengira kalori dan juga macros makanan, ni juga cara paling senang yg kita nak gunaka
.
Biasanya saya pun gagal kira kalori mknan sy setiap hari, dan juga setiap kali nak masak or mkn nak kena timbang berat g protein n carbs mmg takde masa
.
So apa yang sy buat, follow portion dari tangan kita.
.
[protein]
Untuk lelaki size dua tapak tangan tak termasuk jari dan perempuan satu tapak tangan
.
[sayur-sayuran]
Lelaki Boleh gunakan dua penumbuk tangan untuk size sayur, dan elakkan ambil sayur yg bergoreng. Amalkan sayur yang fresh spt ulam2 dan hanya dibasuh. Untuk perempuan 1 penumbuk
.
[karbo]
Untuk lelaki amalkan 2 gengam karbo sama ada mee / roti / nasi. Size segengam bukan size penumbuk, segenggan maksud nasi yg kita boleh genggam, spt di gambar. Untuk wanita satu genggam nasi
.
Harap perkongsian ni memberi manfaat kpd anda dan sila kongsikan kepada yg lain
.
Tag & share pada kwn2 lain
.
#portion #sukusukuseparuh #sukat #makansihat #makanbersih #janganberlebihan #kawalmakan #eatright #kurus #diet #sihat

The Greatest Gift you can give someone is your Time⏰ because when you give your time, you are giving a Portion of your Life⏳ that you will never get back.

#gift #time #life #lifetime #portion #friends #family #fam #👪 #love #Godbless

📍 Mokkabar: .
.
♨Location: entspannte Atmosphäre, perfekt um einen Abend ausklingen zu lassen.
.
♨Bedienung: Sehr freundlich, die Bestellung wird schnell aufgenommen. .
.
♨Geschmack: Der Chickenburger schmeckt sehr gut, die Zutaten sind frisch und man wird satt. .
.
♨Preis-Leistungs-Verhältnis: Dafür, dass die Innenausstattung "teuer" aussieht und das Essen wirklich sehr gut und mit Liebe zubereitet wird, sind die Preise wirklich angemessen 🤛🏻 Schon ab mind. ca. 8-9 € wird man satt (inkl. Getränk). Außerdem stehen jeden Tag verschiedene Angebote auf der Karte, wie z.B. sonntags alle Pizzen für nur 5,50 €! .
.
🍟Lohnen tut es sich auf jeden Fall, schaut vorbei .
.
#foodlover #foodblogger #ferrero #nutella #manjar #dessert #desserts #anorexiarecovery #foodphotography #foodisfuel #realrecovery #recoverywin #strongnotskinny #like4like #follow4follow #society #idea #skinny #false #doctor #test #thyroid #hyperthyroidism #lucky #hypothyroidism #portion #exercises #knowyourbody #figure #research

A sweet Sunday morning treat. 131 cal, 15g carbs, 5g fat, 7g protein.
.
.
2 mini churros = 48; 1 cappuccino = 90 cal (1% milk + 1/2 tsp pure cane sugar)
I don't disallow myself meals like this, however I do watch the portions!
#smartdecisions #portion #portioncontrol #churros #coffee #nespresso #espresso #cheatmeal #fit #fitnesslifestyle #fitnessblog #instafit #fitfam #fitspo #fitspiration #fitgirls #gym #gymmotivation #gymlife #healthy #muscles #fitness #bodybuilding #workout

Okey sy nak share pasal size portion makanan. Selain dari mengira kalori dan juga macros makanan, ni juga cara paling senang yg kita nak gunaka
.
Biasanya saya pun gagal kira kalori mknan sy setiap hari, dan juga setiap kali nak masak or mkn nak kena timbang berat g protein n carbs mmg takde masa
.
So apa yang sy buat, follow portion dari tangan kita.
.
[protein]
Untuk lelaki size dua tapak tangan tak termasuk jari dan perempuan satu tapak tangan
.
[sayur-sayuran]
Lelaki Boleh gunakan dua penumbuk tangan untuk size sayur, dan elakkan ambil sayur yg bergoreng. Amalkan sayur yang fresh spt ulam2 dan hanya dibasuh. Untuk perempuan 1 penumbuk
.
[karbo]
Untuk lelaki amalkan 2 gengam karbo sama ada mee / roti / nasi. Size segengam bukan size penumbuk, segenggan maksud nasi yg kita boleh genggam, spt di gambar. Untuk wanita satu genggam nasi
.
Harap perkongsian ni memberi manfaat kpd anda dan sila kongsikan kepada yg lain
.
Tag & share pada kwn2 lain
.
#portion #sukusukuseparuh #sukat #makansihat #makanbersih #janganberlebihan #kawalmakan #eatright #kurus #diet #sihat #mfknowledge

We’re almost done with another successful month of meals! First up, turkey bolognese w/ pasta. Cajun chicken pasta (5green pasta) artichoke chicken w/ veg
Our December will be up soon with some old favourites , for the people that have been supporting lionzfuel from day one
#mealprepservice #meal #mealprepping #mealpreptoronto #mealprepgang #healthyfood #healthyeating #healthy #healthyeats #cleaneating #cleaneats #portion #portionsize #portioncontrol #toronto #health #wellness #lionzfuel 🦁

We’re almost done with another successful month of meals! First up, turkey bolognese w/ pasta. Cajun chicken pasta (5green pasta) artichoke chicken w/ veg
Our December will be up soon with some old favourites , for the people that have been supporting lionzfuel from day one
#mealprepservice #meal #mealprepping #mealpreptoronto #mealprepgang #healthyfood #healthyeating #healthy #healthyeats #cleaneating #cleaneats #portion #portionsize #portioncontrol #toronto #health #wellness #lionzfuel 🦁

Salat#portion#

As you #wake up on this #beautiful #day, may you be filled with #overflowing #blessings and #happiness from above.
May the Divine will of the #ALMIGHTY #FATHER continue to be your #portion, #fortress, #prosperity and #guidance. #Amen. #Happy #Sunday #womeninspiration 🙏🙌🙏🙌

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