Can you guess what side this rower is? Port or starboard?
If you are a coach and aren't helping your athletes correct these imbalances, you're setting them up for injury.
Land training should be for building strength, gaining fitness, and correcting imbalances. Are you getting creative with how you achieve these goals?
UPDATE: this post has sparked some great conversation about proper sweeping form. We will follow up in a few posts about what ideal shoulder position is at the catch, and what the answer to this question is. Keep guessing!