Today I want to share the secret of losing weight and how to build a stronger body.
As you can see in the picture, that's another kind of bread. This is bread without flour and yeast. This is brad of oat cereal, fresh low fat cheese and eggs.
The main difference between flour brad and this brad is in GI (glycemic index). GI is the number how much carbohydrates in that food increases your blood sugar (insulin) and gives you energy . The higher number you have shorten timeframe to spend that energy or it goes to "warehouse" (your fat). The oat has a small GI number meaning that it gives you more energy during the day, not instant, and you will last longer not to be hungry. Also important is the number of proteins. At 100 g cca. 20 g protein.
Here is the recipe: 500g oat cereal chopped leaf, 500g fresh cheese low-fat, 4 eggs, 1 teaspoon salt, 1 teaspoon of baking soda. Bake at 180 ° C for about 25 minutes. (the oven time depends on the shape of the bread). Please do not misunderstand if you want lose fat you need to be in deficit kcal and if you want to build your body you need a little kcal suficite. But this kind of food helps a lot. :) It's a perfect breakfast. Bon appetit! :) #bodybuilding #strenght #lovemybody #fatloss #breakfast #pretein #proteinbread #dinner #eating #hapinnes #trainlikeapro #food #porfood #health #bbg #musclegains #muscle #happy #fitmom #fitness #fit