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I absolutely love autumn ๐Ÿ‚ and doing this flow in the leaves gives me life ๐Ÿ™Œ๐Ÿฝ try this simple warm up in the morning or prior to your workout to give you energy and fire up your body. The key is engaging your core and feeling how much your body will open with every repetition. Breathe into your body and move with the music ๐ŸŽถ you cannot lift, run, spin, box etc etc if you do not stretch. Let me know how you get on ๐Ÿ™ #popuppractice #burnstrengthyoga #BSY

10/50 degrees and pissing, perfect... #beachtomyself #popuppractice #puravida

๐Ÿ”ฎcooking up a special batch of bespoke candles for the ๐Ÿ‘‘ of hiphop yoga @kirstyslife and @popuppractice for their candlelight flow yoga class on Tuesday night. ๐Ÿ‘ƒ๐ŸŒฟ๐ŸŒบ๐ŸŒฐ๐Ÿ’ฅ๐Ÿ™ #yoga #relax #candles #popuppractice

Hello feel-good people! Today is the first day for our #PopUpPractice 7! Come visit us at #WomanFair2015 , Titan Center Bintaro Sektor 9. Starts today until Tuesday, from 9 AM to 4 PM.

The feel-good flavours family are waiting to indulge you!
P.S. We're truly sorry to announce that our latest flavour, #JoyousRelaxant has gone sold out. It was a blast at #PASARSABTOE yesterday! ๐Ÿ˜Š #eatamame

Thank you so much @captainstefano for this tip. This is going to help me tremendously.
#movnat #climbing #popuppractice @movnat

All summer long join us for...
The Class by Taryn Toomey led by @samantha.moriarty
First class is today at 9:30AM
walk.ins welcome!
Come one, come all ๐Ÿ‘๐Ÿผ
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The Class by Taryn Toomey is a cathartic movement experience. Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind. With guided instruction and carefully curated music, this class invites students to witness their resistance to discomfort. The result is an expansive, heart-opening, body-strengthening release. This class will challenge and enlighten you all while building an incredibly strong, lean, resilient body
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๐Ÿ“ท by @jaimiebaird
#nantucket
#theclass
#theclassbytt
#nantucket
#popuppractice
#suptayoganantucket

Enjoying a quiet beer after a hard morning of learning to surf๐Ÿ„๐Ÿฝ with Benny Boy playing some sweet tunes. #matakanavillagepub #aphotoaday2017challenge #day42 @andrewhilliar .
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#learningtosurf #beersinthesun #nzsummer #omahasurf #bennyboy #popuppractice #hang10

Pre surf pop up practice - look @nic_squizza we're doing our homework @illawarra_surf_academy #groms #popuppractice #beach #surf #gurfers

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I absolutely love autumn ๐Ÿ‚ and doing this flow in the leaves gives me life ๐Ÿ™Œ๐Ÿฝ try this simple warm up in the morning or prior to your workout to give you energy and fire up your body. The key is engaging your core and feeling how much your body will open with every repetition. Breathe into your body and move with the music ๐ŸŽถ you cannot lift, run, spin, box etc etc if you do not stretch. Let me know how you get on ๐Ÿ™ #popuppractice #burnstrengthyoga #BSY

Sorry but these kids give me life ๐Ÿ™Œ๐Ÿผ this is some of the mini yogis from the first school I taught at today. There is literally nothing more rewarding than seeing how much they have grown over the half term. They recognise the poses, the mini sequences, the breathing, they are what it is about. Feeling emotional saying bye to them but feeling so humbled by how accepting they were ๐Ÿ’• also big up the kids with the yoga mudras in the FROW ๐Ÿ‘Œ๐ŸผโœŒ๐Ÿผ๐Ÿ™๐Ÿผ #yoga #childrensyoga

Those times when autumn rains were so comfortably far away #latergam #tbt #innerwarmth #surfinginbali #popuppractice #baligreensurfschool #ocean#surfgirl

1st September ๐Ÿ’ซ align your mind, body and soul. Set goals, push for your boundaries and make your dreams a reality ๐Ÿ’ซ on a side note eagle pose is the only pose to clear all the Nadis in your spine and make your energetic lines are fluid... ensure your hips are level and elbows and lifted away from your chest. #yoga #popuppractice #BSY ๐Ÿ“ธ @andy_standing_photography

Check out the full video on our Facebook page. #PopUpPractice #SimonSays

#gneiss #gniessrocks #popuppractice ๐ŸŽค๐ŸŽถ๐ŸŽธ๐ŸŽน๐Ÿฅ๐Ÿ•บ๐Ÿ’ƒ๐Ÿผ๐Ÿšถ๐Ÿปโ€โ™‚๏ธ๐Ÿคธ๐Ÿพโ€โ™‚๏ธ

Cowabunga Dude!
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Peace Out Peeps!
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Heading on vacay for some surfing!
Keep an eye out for some beach workouts, surf vids and awesome sunrises and sunsets!
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See ya on the flipside!
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#surfvacay #cocoabeach #ronjonsurfshop #familyreunion #popuppractice #waves4days #sunandsurf #surfergirlintraining

Appreciate how far you've come this week, month, year. Stop comparing yourself to others and give yourself a break. I've had one of those weeks so I am taking a day off this weekend to do nothing (except of course yoga) total relaxation and clear my mind and hope that gives me more clarity. Have the best weekend everyone #grateful #innerpeace #popuppractice

Come experience The Moon and Maybe transform into a incredible yoga space tonight 7-8 with @popuppractice

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