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#popster

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In honor of #MotivationMonday and #TransformationTuesday how amazing does @camilasouza91 look ? ✨ Tag your #WorkoutSquad 👆🏽 FOLLOW 👉🏽@TheDivaFitness for you daily fitness inspo #weightloss #fitgirlsguide #beygood

Good morning beautiful souls ☀️ Today's breakfast was supposed to be a smoothie but since it is super cold here I decided to have it as a cereal kind of thing☃️ Banana, strawberries, para, pb & chia seeds with almond milk👅

Day 13 of #FallintoHeartOpener is a #hollowback #inversioj and I picked a #handstand against a tree in the #garden of the #Würzburg Residenz. This was a little scary as my hands slipped on the gravel while I was trying to deepen my backbend - thanks to my babe @fitwithlena13 for this photo! .
Another cold and windy day today in Céüse so it's a rest day, looking forward to another day of #climbing tomorrow! .
🍃🍂🍁🍂🍃
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Beautiful hosts:
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
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Generous sponsors:
@re3life #RE3 #RE3life
@Bohemian_Island
@Sashka_co
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beads

Final day of #DharmaBumsSplits
Asana : #yogischoice
So today I choose to do Inverted Bird Of Paradise. Thank you so much for every kind words and support from everyone and from our Hosts. But overall I've been having so much fun and feeling loved by endless support from each of you.
Hosts : 🌸🌸
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana . . .
Sponsors:🎁🎁
@dharmabumsactive
@szmalas
@bunniesandzen_yoga_accessories
@in_the_weeds_apothecary
@mymantraactive
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#yoga #thisisyoga #yogajourney #fitness #yogaeverydamnday #fitness #love #anatomyforyogis #popster #practiceandalliscoming #igyoga #septemberyogachallenge #backbend #balancekingdom #functionalyoga #yogaflexybody #openheartsforrecovery #backbendontrend

Alright y'all. Big news...my boo and I got a GYM MEMBERSHIP! I have been so hesitant to commit to a gym ever since graduating college three years ago because I never knew where I was going to live or work each school year. Yet I always wanted a consistent place to take fitness classes and swim and just workout! I've already gone 4 days in a row because it is so close to my apartment. Sooo happy with our decision!!!! #popster #blogilates #popflex #timetogetfit #finallycommitted

Life is a journey with big rocks to climb, little ones to trip over & milestones to mark where we have been.🏞
Day 13 of #FallintoHeartOpener any #inversion with #hollowback
•••••••••••••••••••••••••••••••••••••••••••••••••List of poses:

1. Mountain Pose🍁

2. Standing Backbend🍁

3. Lord of the Dance🍁

4. Half Moon Pose🍁
5. Bound Extended Side Angle🍁

6. Low Lunge with Backbend🍁

7. Revolved High Lunge🍁

8. Fish Pose🍁

9. Camel Pose🍁

10. Wheel Pose🍁

11. King Pigeon🍁

12. Wild Thing🍁

13. Any Inversion with hollow back🍁💕 14. One Legged Big Toe Bow Pose

15. Child's pose

MOST RECENT

Plyo workout ✔️ I started a brand new program (again?! I know I know) yesterday && only after 2 days I'm already feeling amazing. This Monday I'm helping run a FREE virtual boot camp to help boost your motivation as we FALL into the next season (&& fitness 😉) Comment 🍁 below if you'd like more deets 💕

BREAKING NEWS: VARKENTJE RUND TEKENT BIJ SUBURBAN (en de onderhandelingen zijn gefilmd – link in bio). Het zeer populaire anarchistische varkentje 'Rund' brengt in oktober zijn debuut album 'Niet Om Aan Te Zien' uit via Suburban Records. Een plaat vol liedjes en hoorspellen over o.a. misverstanden in het verkeer, de magnetische werking van vlekken op nieuwe kleding en de dreiging van een radicaliserende veestapel. 🎄 De plaat kun je nu al via suburban.nl pre-orderen zodat je hem zeker te weten op tijd binnen hebt voor de feestdagen!

Varkentje Rund, we gaan knallen!

#varkentjerund #popster #poepster #leodestrontvlieg #suburbanrecords #rocknroll #🐷 #anarchistischvarkentje

[Day 07] Post a pic and tell everyone your ultimate dream is. My ultimate dream is to open up my own cafe while freelancing in animation or art related job surrounded by people that I love. #PIIT28 #PIITPrincess #popster #poppilates #fitfam #blogilates #pilates #intense #interval #training #poparmy #poppilateslife #poppilatescommunity #28dayschallange #piitstagram #blogibabe #fitlife #piit28princess #piitsters #piitday7 #piit28photochallenge #piitsisters #quote #artbychibird #quoteoftheday #dream #believe #makeithappen #girlswhosweat

The day I have been dreading came today! @blogilates did 5 Body Toning Bootcamp videos in a row. I was shaking and had nothing left by the end!! I'm going to chill with my fan for a while!
#blogilates #popster #poppilates #poparmy #popflex #farmwife #fitchick #fitmom #exhausted #somuchsweat #strongisthenewsexy #physicallyexhausted #extremeworkout #nike

One more day left for our challenge.😁 It went by so fast!
Day 14 of #FallintoHeartOpener #OneLeggedBigToeBowPose
•••••••••••••••••••••••••••••••••••••••••••••••••List of poses:

1. Mountain Pose🍁

2. Standing Backbend🍁

3. Lord of the Dance🍁

4. Half Moon Pose🍁
5. Bound Extended Side Angle🍁

6. Low Lunge with Backbend🍁

7. Revolved High Lunge🍁

8. Fish Pose🍁

9. Camel Pose🍁

10. Wheel Pose🍁

11. King Pigeon🍁

12. Wild Thing🍁

13. Any Inversion with hollow back🍁
14. One Legged Big Toe Bow Pose🍁

15. Child's pose

"Movement is a medicine for creating change in a person's physical, emotional, and mental states."
- Carol Welch
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#BodyYogaLove squad Sep 10-20 we explore and give some lovin’ to our bodies ❤️💪 Each day your hosts will share an asana that highlights a body part and all the hard work it does - showing it some extra gratitude 🙏
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We send love to our toesies 🕴🏻My balance isn't very good up here on my toes. Now I know what to practice!!! My calves have been really tight lately too so it's extra uncomfortable, so it's time to focus on those stretches more to 💖
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⭐️Fabulous Sponsors: @werkshop @yogisurprise @byoganow
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⚡️Loving Hosts: @jonathanphair @asanavanessa @bchanwarrior @schun @queeniephair
#teamwerkshop #igyogachallenge #yogachallenge #werkshop @igyogachallenges
#loveYOselfmovement #loveyourself #positivebodyimage #selflove #freespirit #stretchrevolution #piitprincess #blogilates #poppilates @blogilates #piitstagram #fitlifestyle #fitgirls #piit28 #popster #poparmy #piitster #piitfam @poppilatesofficial #getflexy #getstrong #fallforyourselfie #bodypositive #strongissexy #poparmy #poppilatesofficial

#BodyYogaLove squad Sep 10-20 we explore and give some lovin’ to our bodies ❤️💪 Each day your hosts will share an asana that highlights a body part and all the hard work it does - showing it some extra gratitude 🙏
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- day 10 - today's yogis choice is any restorative pose 💖 this is our last day! Hope that self love is strong for everyone and your bodies are thanking you for this challenge. I know I enjoyed it!!
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⭐️Fabulous Sponsors: @werkshop @yogisurprise @byoganow
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⚡️Loving Hosts: @jonathanphair @asanavanessa @bchanwarrior @schun @queeniephair
#teamwerkshop #igyogachallenge #yogachallenge #werkshop @igyogachallenges
#loveYOselfmovement #loveyourself #positivebodyimage #selflove #freespirit #stretchrevolution #piitprincess #blogilates #poppilates @blogilates #piitstagram #fitlifestyle #fitgirls #piit28 #popster #poparmy #piitster #piitfam @poppilatesofficial #getflexy #getstrong #fallforyourselfie #bodypositive #strongissexy #poparmy #poppilatesofficial

Calling all CINCINNATI Lucky Honeys!! 9/29 come join us for a Morning of Wellness with @thecityskinny + @atthelb 🌟Link in Bio to reserve your spot!! Hosting a badass workout and lots of amazing give-always and swag! Sign up today! Only a few spots left.

Stamani colazione ottima con una specie di mugcake con farina di avena aromatizzata al cacao @quamtrax_oficial e banana..peccato non fosse abbastanza fotogenica da essere postata 😅😅 Poi pausa studio 📚 con cappuccino di soia al bar sotto casa ☕

#PIITday80 ✅ | it's definitely not healthy, but a favorite recipe i make are Nutella Cream Cheese cookies. haven't made them since this photo was taken in Dec. 2015 cus the ingredients are expensive and I don't have an oven out here in Korea. 😭

Today's #PIIT sesh was awesome! The internet at school was down, I was caught up on lesson planning, and didn't have class til 2, so I got 2.9 Lean Legs done in my empty classroom before lunch! Thank goodness for a change of clothes, wet wipes, deodorant, & body spray to get me through the rest of the school day with no shower 😝
#PIIT28 #PIITstagram #PIITprincess #PIITster #POPpilates #POPster #blogilates #fitgirl #fitnessjourney #getfitgetstrong #progressnotperfection #missavaguavagetsfit

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I love twist pose so much and can't decide which to show here 😉😉😉
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#RockYourWorld2017 💃
Day 3 (20/9) Twist Day
Sharing #eaglelegspose first time trying this #standingbalance variation love this shape so much 🙌🙌🙌
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Hosted by
😎@yogamand
😎@sirisyoga
😎@elena_miss_yoga
😎@simplemuffin
😎@helen_garner_yoga
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Our gracious sponsors
@runandrelax
@bendbalancewheel
@the.human.theory
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4. Arm balance Day
5. Forward fold Day
6. Pincha Day
7. Free Choice
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[ #klyoga #yogiinspiration #malaysiayoga #yogamalaysia #malaysiayogi #popster #popsterfam #yogaworkout #re3 #re3life #sashkaco #openheart #heartopener ]

Can't have a Wednesday without waffles 🤷🏻‍♀️
Banana choc chip protein waffles with peach, strawberries, blueberries, raspberries and a little drizzle of date syrup 💃🏻😋 Recipe is similar to the one on my blog (link in bio) but I can share this one if people would like! #wafflewednesday

Here is my motivational quote for the week. I need to stop watching that HIIT timer and focus more on correct form and going hard, not seeing how much longer I have to go for. #piitday15 #piitstagram #piitster #popster #blogilates #poppilates #motivationalquotes #piit28

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