🚩Hey lovies, new challenge up! 🐾Don't forget about your fur babies this holiday season! 🐶❤🐺 As our schedules fill up with traveling, cooking, shopping and etc, we have to make sure to still spend quality time with our four-legged family members. . #YogaPawz is a 10 day pets challenge going through various animal asanas. Get as creative as you want incorporating your fur baby and playing with your favorite pose variations each day. If you don't have a pet don't worry you can still join in! We can't wait to see your posts! . 🐾TO JOIN 🐾 Follow All Hosts & Sponsor : @benditlikebay@awesomebodyrevolution@omniyogagirl@yogineo | @yogapaws@nuxactive@onzie 🐾 Repost Promo Pic & Tag 2 Friends 🐾 Tag All Host & Sponsors + #YogaPawz On Challenge Entries 🐾 HAVE FUN
This bracelet is more than just a cute pop of pink on your arm. This bracelet is friendship and dedication. The #poparmy is a special community to be part of. Our instructors are caring, positive, and ALWAYS want the best for their students. When you're part of the POP family, you're family for life. That's what this bracelet signifies. What does #poppilates mean to you?
😁Happy #FoamRollerFriday ❤️ let’s mobilize and strengthen to✨ celebrate the weekend. I’m leaving tomorrow for my trip to Bangkok and I made sure to hit my Roller first before the long plane ride. 🌈Here are some of my favorite foam rolls and core strengthening exercises. . . .
1️⃣From top left ⭕️Rolling Quads then Plank Crunches
2️⃣Top Center ⭕️Rolling IT Band then Side Pikes
3️⃣Top Right. ⭕️Side plank leg lifts & Crunches 4️⃣Center-left ⭕️Single Leg Crunch
5️⃣Bottom left ⭕️Rolling Hamstrings (back of thigh) then Reverse Plank Crunch
6️⃣Big one Right⭕️ Reverse Single Leg Plank Crunch . .
What are your favorite ways to use the roller? ⭕️Don’t forget! Link in bio for my awesome pilates giveaway with @greatsoles😘 .
The season of giving is in the air. I am excited to host my very first GIVEAWAY 💕 A pair of @aquaburns leggings to make your holidays even merrier! . EASY to enter: 1. Follow @simplemuffin + @aquaburns 2. Tag your fit family and friends on my comments below. Enter as many times for more chance to win. 3. The winner will be drawn on November 25 and will receive an @aquaburns legging. • This giveaway is in no way sponsored, endorsed or administered by Instagram. Open to international participants. Winners will be randomly selected and announced in stories.
Here’s a routine that works your arms, abs, and 🍑 like crazy! It may look slow and innocent, but just give it a try and you shall understand! 😬 In #PIIT28 fashion, do each move for 45 sec, and then rest for 15 sec in between! Repeat 4x through for an entire under 30 minute workout! Tag a friend to do this with! 👭 #blogilates
Rachel directed me to hide the man standing behind me so it looks like I'm the only one on the mountain 😂 Another from Isthmus because the view is toooo stunning. We're nearing the end of our trip, it's so crazy how it feels like we've been away for so long and also no time at all. Isn't that always how it goes?
Ya girl actually worked out tonight! 🙀 Did a lower body workout at the gym and spent some time on the treadmill. Enjoying my shake right now, then going to do some #yogawithadriene Now that I’m on my feet ALOT more than I’m used too, I need to work on my lower body flexibility. 🏃🏻♀️🏃🏻♀️🏃🏻♀️