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🚩Hey lovies, new challenge up! 🐾Don't forget about your fur babies this holiday season! 🐶❤🐺 As our schedules fill up with traveling, cooking, shopping and etc, we have to make sure to still spend quality time with our four-legged family members.
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#YogaPawz is a 10 day pets challenge going through various animal asanas. Get as creative as you want incorporating your fur baby and playing with your favorite pose variations each day. If you don't have a pet don't worry you can still join in! We can't wait to see your posts!
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🐾TO JOIN 🐾 Follow All Hosts & Sponsor : @benditlikebay @awesomebodyrevolution @omniyogagirl @yogineo | @yogapaws @nuxactive @onzie 🐾 Repost Promo Pic & Tag 2 Friends 🐾 Tag All Host & Sponsors + #YogaPawz On Challenge Entries 🐾 HAVE FUN

#yoga #yogalove #igyogachallenges
#quantumyoga #yogachallenge
#iloveyoga #yogaeverydamnday
#instafit #ioga #gununegzersizi
#yogacommunity #popster #yogajournalturkiye #yogaasana #yogafit #yogafamily #feeltheyogahigh

Paseos de sábado... Cómo me gusta mi nuevo bolso.
#poppyparker #popster #ooak @integrity_toys #integritytoys #wclub #fashiondoll #doll #dollstagram

This bracelet is more than just a cute pop of pink on your arm. This bracelet is friendship and dedication. The #poparmy is a special community to be part of. Our instructors are caring, positive, and ALWAYS want the best for their students. When you're part of the POP family, you're family for life. That's what this bracelet signifies. What does #poppilates mean to you?

🙏🏾Hey My Yogins....look out for my next Challenge in January 2018. My 8 day movement. 👊🏾#iamsutraasanas 😉👏🏾I'm really excited about this one. It will introduce the new year and open up my "shared practice" with my Yogins. My Yogins who have supported and supported me throughout my practice, and still till this very day, continue to support me.🙏🏾😉. Sincere thank you! Please join me from January 6-15th in bringing in the new year!🍷💋 🎊🎉🌺🌹🎈👍🏾🙏🏾 Hope to see you on your mats, for another challenge with me and my co-host (it's a secret)...it's her first one.😉But, she is one bad yogini,💪🏾👊🏾and I'm so happy to be the one to welcome her to the world 🌎 of yoga challenges and all the beauty that they have to offer......🙏🏾💋
I'll explain the movement days specifications when the challenge gets closer.😉👍🏾
#practicemakesprogress #progress #progresspic #yoga #yogachallenge #flexibility #fitness #popster #hoodgirl #caribbeangirl #omstaryoga #Healthy #inversion #girlswholift #peopleofpilates #tonedgirls #yogainspiration #stretch #myyogalife #pilates #yoga #yogislife

行きたい!やりたい!と思ったらとりあえずチャレンジ💓前々から大阪でやりたかったやつ😆 @nagatanimegumi と一緒にグリコポーズ🖐🏻新しい地は刺激いっぱい✨
Ofcorse we had to take a pic here before class 🤳🌈 #ひっかけ橋 #撮影会スタート #見知らねおじさんに撮られながら #ライン命 #forfun #どこでもウェアー #充電中...😅
Sometimes all I want to do is lay on floor with my board..♡ #popster #poppilates #lululemon #fitgirls #fitmom #ピラティス #fitness #fitfam #pilates #pilateslover #ピラティス #ポップピラティス #ポップピラティスインストラクター#fitnessjourney #yogini #yogapose #happy #blessed #thankful #friends #一日一汗 #osaka #fitgirls #fitnessinstructor

😁Happy #FoamRollerFriday ❤️ let’s mobilize and strengthen to✨ celebrate the weekend. I’m leaving tomorrow for my trip to Bangkok and I made sure to hit my Roller first before the long plane ride. 🌈Here are some of my favorite foam rolls and core strengthening exercises. .
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1️⃣From top left ⭕️Rolling Quads then Plank Crunches

2️⃣Top Center ⭕️Rolling IT Band then Side Pikes

3️⃣Top Right. ⭕️Side plank leg lifts & Crunches
4️⃣Center-left ⭕️Single Leg Crunch

5️⃣Bottom left ⭕️Rolling Hamstrings (back of thigh) then Reverse Plank Crunch

6️⃣Big one Right⭕️ Reverse Single Leg Plank Crunch .
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What are your favorite ways to use the roller? ⭕️Don’t forget! Link in bio for my awesome pilates giveaway with @greatsoles😘 .

🎄
🎁 Leggings Giveaway 🎁

The season of giving is in the air. I am excited to host my very first GIVEAWAY 💕 A pair of @aquaburns leggings to make your holidays even merrier!
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EASY to enter:
1. Follow @simplemuffin + @aquaburns
2. Tag your fit family and friends on my comments below. Enter as many times for more chance to win.
3. The winner will be drawn on November 25 and will receive an @aquaburns legging.
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This giveaway is in no way sponsored, endorsed or administered by Instagram.
Open to international participants.  Winners will be randomly selected and announced in stories.

Good luck!
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🎀 Bonus 🎀
50% OFF AquaBurns.com
for orders over $100
Use the Voucher Code:
SIMPLEMUFFIN50
Bonus discount offer Ends November 28, 2017
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#giveaways #giveaway #freeleggings #fitnessfun #giveawaycontest #leggings #activewear #loveyourbody #fitnessmotivation #activelifestyle

Here’s a routine that works your arms, abs, and 🍑 like crazy! It may look slow and innocent, but just give it a try and you shall understand! 😬 In #PIIT28 fashion, do each move for 45 sec, and then rest for 15 sec in between! Repeat 4x through for an entire under 30 minute workout! Tag a friend to do this with! 👭 #blogilates

Here's my #mermaidpose for #AroundTheWorldYoga on the stairs of the garden in the fortress in #Würzburg. The topic of the day is water 😍 anyone who knows me knows that I'm such a water girl! I loooove the ocean, rivers, lakes... anywhere I can swim! Swipe right for one of my favourites - an isolated #beach on the island of #Lefkas #Greece.
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Some of my other favourites? Lago di Garda in Italy, the North Sea in Yorkshire, the river Aare in Bern, and my summer chill out and yoga spot here in Würzburg, the Main. .
Can't wait to see the beaches of Bali with my babe @fitwithlena13 😍🌊
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📸: @sae_cheoreom . 🌍Globetrotting Hosts🌍
@bienexo
@brynny_md
@elena.poppilates
@hanatigress
@iwona_yoga
@steph_nerdyogi
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🌎Generous Sponsors🌏
@onetribeapparel
@almondon
@shivamalas
@sand_cloud
@ohhellohair (tag in caption only)
@yogapaws
@feinstoff
@plexus.co
@empsonstudio
@thesimplepledge

MOST RECENT

Rachel directed me to hide the man standing behind me so it looks like I'm the only one on the mountain 😂 Another from Isthmus because the view is toooo stunning. We're nearing the end of our trip, it's so crazy how it feels like we've been away for so long and also no time at all. Isn't that always how it goes?

#AroundTheWorldYoga day 10 #warriorpose #warrior3 🌎🌍🌏
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My proudest achievement is that I made my little boys real little travelers 😃😍 they are so little, they have only 5 and 2.5 years but they listen to me everything, we walk, eat, try new things, now we can go anywhere 👏👏👏😘
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🌍Globetrotting Hosts🌍
@bienexo
@brynny_md
@elena.poppilates
@hanatigress
@iwona_yoga
@steph_nerdyogi
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🌎Generous Sponsors🌏
@onetribeapparel
@almondon
@shivamalas
@sand_cloud
@ohhellohair (tag in caption only)
@yogapaws
@feinstoff
@plexus.co
@empsonstudio
@thesimplepledge
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#igyogachallenge #novemberyogachallenge #yogachallenge #yogi #yogini #asana #worldtravel #fitnessjourney #popprincess #popflex #popflexactive #piitprincess #popster #blogilatescommunity #yogamom #fitmom #yogaeveryday

#AroundTheWorldYoga day 9 #wheelpose 🌎🌍🌏
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My dream destination is East. I really want to sea Asia - India, China, Japan, Thailand. Not all at once of course. I started to plan the long trip for the next winter, I hope I'll manage to get us there 😍🙏
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🌍Globetrotting Hosts🌍
@bienexo
@brynny_md
@elena.poppilates
@hanatigress
@iwona_yoga
@steph_nerdyogi
•
🌎Generous Sponsors🌏
@onetribeapparel
@almondon
@shivamalas
@sand_cloud
@ohhellohair (tag in caption only)
@yogapaws
@feinstoff
@plexus.co
@empsonstudio
@thesimplepledge
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#igyogachallenge #novemberyogachallenge #yogachallenge #yogi #yogini #asana #worldtravel #fitnessjourney #popprincess #popflex #popflexactive #piitprincess #popster #blogilatescommunity #yogamom #fitmom #yogaeveryday

🙏🏾Hey My Yogins....look out for my next Challenge in January 2018. My 8 day movement. 👊🏾#iamsutraasanas 😉👏🏾I'm really excited about this one. It will introduce the new year and open up my "shared practice" with my Yogins. My Yogins who have supported and supported me throughout my practice, and still till this very day, continue to support me.🙏🏾😉. Sincere thank you! Please join me from January 6-15th in bringing in the new year!🍷💋 🎊🎉🌺🌹🎈👍🏾🙏🏾 Hope to see you on your mats, for another challenge with me and my co-host (it's a secret)...it's her first one.😉But, she is one bad yogini,💪🏾👊🏾and I'm so happy to be the one to welcome her to the world 🌎 of yoga challenges and all the beauty that they have to offer......🙏🏾💋
I'll explain the movement days specifications when the challenge gets closer.😉👍🏾
#practicemakesprogress #progress #progresspic #yoga #yogachallenge #flexibility #fitness #popster #hoodgirl #caribbeangirl #omstaryoga #Healthy #inversion #girlswholift #peopleofpilates #tonedgirls #yogainspiration #stretch #myyogalife #pilates #yoga #yogislife

☄"Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savoured."
~Earl Nightingale☄
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#YogisGratitude DAY 3 is Gratitude for Time
Today's pose is #sundialpose #compasspose
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💕Loving all your photos so far loves! You are all amazing!🙏💕 💕Hosts💕
@karramella1
@awesomebodyrevoution
@azure.positive
@omshamatha
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🎁Sponsors🎁
@shaktiactivewear
@yogisurprise 
@onetribeapparel
@koruailtd 🍃
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Pants: @onetribeapparel
Socks: @toesox
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#yoga #yogachallenge #fitness #flexibility #popster #caribbeangirl  #Novemberyogachallenge #fitfreak #picoftheday #girlswholift  #bodybuilding  #inspiredyogis #yogaeverydamnday #tonedgirls #armbalance #practiceandalliscoming #shapes #yogainspiration #crazysexyyoga #myyogalife #awesomebodyrevolution #omstarsyoga
#goodvibes #myyogalife  #fitspiration #yogajourney #yogisofinstagram

❤️ACT WITH LOVE❤️
✨人と触れ合い、人を知る✨

生きていく中で..もちろんクラス内でも大切にしている事の1つ。当たり前だけど、一人一人辛い事、楽しい事を乗り越えて今がある。完璧な人なんていないから、その人にしかない良さを探し、引き出す✨なんか宝探しみたいで好き💓
最初は照れてても、終わる頃には沢山の笑顔と自信に満ち溢れた生徒さん達が目の前にいる。そんな幸せな仲間に囲まれ大好きな仕事が出来て心の底から感謝の気持ちでなんどもウルッときてしまいそうになった、今回の大阪の旅🌟皆んなの支えがあるから頑張れる😌✨
フィットネスは楽しい!が少しでも伝わっていたら幸せです☺️ そして...なんと!!
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2月大阪Tour決定致しました!!
詳細はまた後ほどアップしますね💓

パワーアップして皆様にお逢いできる事を楽しみにトレ頑張ります😊✨濃厚な3日目を本当にありがとうございました!😌💓 #popster #poppilates #lululemon #fitgirls #fitmom #ピラティスインストラクター #スタジオ # #リサピラ #poppilatesinstructor #fitness #fitfam #pilates #pilateslover #ピラティス #ポップピラティス #ポップピラティスインストラクター #ありがとう #fitnessjourney #yogini #yogapose #happy #blessed #thankful #friends #popflex #osaka #fitgirls #fitnessinstructor

#wildthingpose 💪🏾🙏🏾🌹
GRACE-Simple elegance and refinement of movement--Grace. When we each decided to embark on our yoga journeys we never thought we too, would become-Graceful. When we become stronger, more balanced, focused and driven, we subtly inherit-grace. Grace moves our bodies with controlled movement, and precision timing. Our moves are thought out and carefully performed. We respect this talent we have inherited and respect it, as such. We are thankful to have been given this trait, we never knew, we would have ever possessed
Grace is synonymous with yoga, and now we are synonymous with grace, because we are now and forever synonymous and bonded with-YOGA 🙏🏾
#practicemakesprogress #progress #progresspic #yoga #yogachallenge #flexibility #fitness #popster #hoodgirl #caribbeangirl #omstaryoga #Healthy #inversion #girlswholift #peopleofpilates #tonedgirls #yogainspiration #stretch #myyogalife #pilates #yoga #yogislife

I swear I own other clothes beside @popflex_active maybe.... #popster #addicted

DAY 9 of #AroundTheWorldYoga 🌏 A Wheel Pose (today I tried to attempt a wheel pose variation with the legs straightened....it's a work in progress 😂) - And today's question is where is your dream destination! 🤔I have always wanted to see New York and Tokyo!! I really can't decide between the two!! But they are my dream destinations! I love any where with tall buildings and bright shining lights!! 🌉🌆🌃Ps sorry for the really bad quality photo! 😓🌟I'm wearing my Mermaid Crop and Shorts from @popflex_active 🌟💖Lovely Hosts: @steph_nerdyogi @bienexo @hanatigress @brynny_md @elena.poppilates @iwona_yoga 🎁Generous Sponsors: @yogapaws @onetribeapparel @plexus.co @thesimplepledge @feinstoff @sand_cloud @almondon @ohhellohair @shivamalas @empsonstudio ❤️
#blogilates #sydney #australia #piit28 #yogachallenge #yogadaily #barre #fitspo #fitgirl #igyoga #piitster #yogaeverydamnday #darkbloom #health #popflex #yoga #pilates #health #popster #poppilates #fitness #darkbloom

#AroundTheWorldYoga Day 9: #wheelpose - my variation with straight legs 💪🏼🎡
✨My dream destination: I definitely can't just name one dream destination 😅 I wanna see one of the Scandinavian countries, New Zealand+Australia and also wanna travel around South East Asia including Singapore to see more countries than only Vietnam! 😳😂 There is still so much to do and to see, but in the latter case I hope to visit these places after my Master's degree and before starting to work full-time 🌍☺️💕
🏞lovely hosts:
@steph_nerdyogi @brynny_md @iwona_yoga @elena.poppilates @hanatigress @bienexo
🏜generous sponsors:
@onetribeapparel @almondon @shivamalas @sand_cloud @ohhellohair @yogapaws @feinstoff @plexus.co @empsonstudio @thesimplepledge
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#piitprincess #popster #blogilates #yoga #igyoga #yogini #yogi #yogalove #poparmy #yogachallenge #namaste #yogainspiration #yogaeverydamnday #yogagram #yogagirl #yogaeverywhere #yogisofinstagram #yogabeginner #yogadaily #popflexactive #chakrasana #progressnotperfection #practiceandalliscoming

Ya girl actually worked out tonight! 🙀 Did a lower body workout at the gym and spent some time on the treadmill. Enjoying my shake right now, then going to do some #yogawithadriene Now that I’m on my feet ALOT more than I’m used too, I need to work on my lower body flexibility. 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

行きたい!やりたい!と思ったらとりあえずチャレンジ💓前々から大阪でやりたかったやつ😆 @nagatanimegumi と一緒にグリコポーズ🖐🏻新しい地は刺激いっぱい✨
Ofcorse we had to take a pic here before class 🤳🌈 #ひっかけ橋 #撮影会スタート #見知らねおじさんに撮られながら #ライン命 #forfun #どこでもウェアー #充電中...😅
Sometimes all I want to do is lay on floor with my board..♡ #popster #poppilates #lululemon #fitgirls #fitmom #ピラティス #fitness #fitfam #pilates #pilateslover #ピラティス #ポップピラティス #ポップピラティスインストラクター#fitnessjourney #yogini #yogapose #happy #blessed #thankful #friends #一日一汗 #osaka #fitgirls #fitnessinstructor

Just finished. These were fun! I did yesterday's workouts on time, but I didn't post. Oops! #Blogilates #poppilates #POPster #popsociety #fitgirl

Gonna leave this here tonight after a hard couple of days. Got sick a few days ago and Its a little lonely begin not able to have someone to just sit with and talk. But Its okay i guess Its a part of the whole thing.
#girona #recovery #blogilates #blogilatescommunity #poppilates #poppilatesofficial #poppilateslife #popster #poparmy #piit28 #piitser #piitprincess #itsokay

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