#Blueberries are definitely a #super #food! They are so good for you! They are:
High in #antioxidants that fight inflammation
High in #Vitamin C to help kids build better immunity
A good source of Vitamin K- Great for bone health
Shown to improve brain function!
And this #dessert is such a tasty way to include them in your families day.
We first made some pudding- This wasn't as hard as you might think. We've made #homemade #banana #pudding before here, but this time, instead of bananas we added some #lemon zest and lemon extract.
In a saucepan, combine 2 cups cold milk with 2 tablespoons corn starch. Whisk together until there are no lumps from the corn starch.
Then add 2 tablespoons honey, 1 teaspoon lemon extract and 2-4 tablespoons lemon zest.
Bring milk mixture to a slow boil on the stove over medium heat. Once it begins to boil, stir until mixture begins to slightly thicken on your spoon (about 4-5 minutes). Pour into a bowl and let it cool slightly.
Fill a #popsicle mold with blueberries. Using a funnel (otherwise it gets messy), pour the pudding onto the blueberries
Once your pour the pudding over, and stick your popsicle sticks in, place in the freezer for 6+ hours.