#poppilatesofficial

MOST RECENT

Building that muscle💪🏼 I had an incredible workout tonight, turns out I'm extremely efficient and can lift even more when I'm angry & got a lot of adrenaline 😅 I'm already sore from that total body workout, especially my abs!.
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#courageouslyconfident has been changing my life! I have never been more excited to go to the gym, I'm making next to no excuses to not go to the gym & instead I'm constantly changing around my schedule and planning things so that I can get my workout in! Seriously I was completely exhausted when I woke up at 6am to get ready for work, but I drank 3 iced coffees at work ate good foods to give me energy so I could hit the gym right after work! I just finished week 2 and I could not be more proud of myself at this point, my strength is beyond what I ever could have imagined and my confidence in and out of the gym! 😍🙌🏼.
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#motivation #balance #cheerleader #flexible #fitness #happy #dancer #acro #ballet #progress #fitgirl #fitmom #toneitup #tiu #smiles #yoga #strong #sportsgirl #workout #active #blogilates #poppilatesofficial #popcommunity #sweatyselfie #workoutselfie #confident #girlswholift

Day 5 of #getstretchyeveryday is #upwardfacingdog. 💙🌧 I felt like a little kid again running out into the rain to get this one. 😆

Why is flexibility important to me?
I used to think that I was just one of those people that would never be flexible, so I wouldn't bother with it. 😱 I would workout & skip stretching altogether. I was so bad! 🙈 It really wasn't until I got involved with the #yogacommunity on here that I realized that I could improve & it wasn't impossible! Now I really enjoy turning on some music & doing whatever stretches feel good that day. It's my "me time." 😊

Host: @actionjacquelyn & @getstretchy

I’m teaching @poppilatesofficial tonight at 7pm at CoreLove and I’ve got a new 🍑 track for you! Let’s get stronger together! 💪😅
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#poppilates #poppilatesofficial #poppilatesinstructor #groupfitness #groupfitnessclass #groupfitnessclasses #groupfitnessinstructor #goffstown #nh #603

See you Tomorrow? Pop Pilates in the Park. Meeting at the Closest parking meter by the @mac_birmingham at 13:00pm then on to find a spot in Cannon Hill Park, most likely the same spot as last time. Come, catch some rays, get a free work out and have some fun. #poppilates #pilatesinthepark #parklife #outdoorfitness #freeclass #cannonhillpark #birmingham #southbirmingham #meetup #poparmy #poppilatesuk #popcommunity #poppilatesofficial #pilates #pilateslovers #havefun #getfit

Day 5️⃣ of #GetStretchyEveryday
Today’s theme is focusing on Y O U R W H Y, inspired by our pose of the day #UpwardFacingDog 🐩
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Friday Mantra: I am free to be me.
@actionjacquelyn @getstretchy ☀️
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Why is flexibility important to you? I truly want to see what my body is capable of! I want to learn - then practice as much as I can. My main fitness goal in life, is to keep my body healthy for as long as possible. After all, it’s not like you can just go get another one. Take care of your mind, b o d y and soul.
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#Yoga #YogaChallenge #Stretch #YogaEveryDay #TakeAction #GetStretchy #GetStretchySquad #BetterYourself #SelfLove #EmbraceYourReal #BeFearless #FindWhatFeelsGood
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#Blogilates #POPPilatesOfficial #POPPilates #POPster #POParmy #ToneItUp #TIU #TIUteam #TIUgirl #StudioToneItUp #ShareLoveInspireSweat #SummerToneUp

We don’t stop playing because we grow old...
We grow old because we stop playing ⭐️🙏💕💪👍🌸💃
Only good vibes!!!
#pilates #training #sports #workout #onlygoodvibes #poppilates #poppilatesbyralu #poppilatesturkey #poppilatesofficial #poppilatesalsancak #fitness #football #feelgood #fitnessgirl #fitnessmodel #fitnessinstructor #personaltrainer #dontstopplaying #dontgrowup #healthylifestyle

Happy!!! 🧚🏽‍♂️💦 ‘Cause practicing choreo right by the Baltic today! #poppilates #popsters #poparmy #poppilatesofficial #popflex_active #dustyblossom #fitnessinstructor #fitnessinspiration #summervibes #bythesea #archipelago

There are very few things that I love more than fantastic live music.... if I could, I’d go to concerts every week! What’s something that you enjoy doing time after time? #piitday3

Had to change my workout up slightly today! Got called into work early just as I was getting ready to go to the gym🙄 luckily though today's workout was cardio & abs so when I got home from work (since my gym was closed by then) I whipped out @xogingy at home workout guide and did the HIIT & abs routine for my cardio & then finished off with my actual day 5 #courageouslyconfident ab workout! .
I have no idea what I actually would have done if I didn't have this at home workout guide as well😳 & honestly I love to add some of these workouts in after gym sessions or on rest days! .
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#motivation #balance #cheerleader #flexible #fitness #happy #dancer #acro #ballet #progress #fitgirl #fitmom #toneitup #fitlife #smiles #yoga #strong #sportsgirl #workout #active #blogilates #poppilatesofficial #popcommunity #sweatyselfie #workoutselfie #confident #girlswholift #cardiosession

Let Go-Day 4 of the #getstretchychallenge with the #forwardfold || Because finding ways to actively ACTIVELY improve yourself is so much more fun than staring the at flying dusts in the air- time to explore ✨ || Stretch with me and @actionjacquelyn @getstretchy this week! #getstretchyeveryday • • • •

#houstonblogger #htx #poparmy #blogilates #poppilates #poppilatesofficial #popfam #pilates #yoga #fitness #groupfitness #yogajourney #pilatesjourney #poplove

Day 15 of the #100crunchchallenge by the @insta_jen77 with the tabletop crunches || I had a TERRIFIC time teaching my class today after a whole month of music funk- check out my story for new song choices for the new POP14! || • • • •

#houstonblogger #htx #poparmy #blogilates #poppilates #poppilatesofficial #popfam #pilates #yoga #fitness #groupfitness #yogajourney #pilatesjourney #poplove

初POPPILATESレッスン
横浜でレッスン開催しました!
皆さま来て下さってありがとうございます😂💞
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無事POPPILATESの資格取れました!
英語しゃべれないのに、オールイングリッシュのレッスン。
慣れない音楽に合わせるレッスン。
色々と不安だらけでしたが、一緒に受けてくれたみんなやいつも優しく教えてくれるRisaのおかげで、やり切れました😂
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ピラティスの資格にしろ、何の資格でもいつもギリギリでみんなに助けられてます😂
色々なところで出会うすべての同期に、ほんとうに感謝しかないです。
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何より。
こうして私のレッスンを楽しいと言って受けて下さる皆様の存在にいつも救われます🙏
おかげでこれからも頑張ろうと思えます!
今日も笑顔をありがとうございました👍
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#poppilates#poppilatesinstructor
#poparmy#poppilatesofficial
@poppilatesofficial
#pilatestrainers#pilates
#peakpilates#フランクリンメソッド
#motr#balancedbody
#横浜#関内#平塚#鎌倉#江ノ島#渋谷
#ポップピラティス
#ポップピラティスインストラクターws
@risapilates

I bought my very first "little black dress" and some amazing shoes to go with them! My husband's jaw about dropped to the floor when I tried it on this morning after the mailman delivered it. Talk about an ego boost! Now he just needs to take me to dinner somewhere fancy so I can wear it! Check out @thepinklilyboutique for cute clothes and shoes. I've loved everything I have ever ordered from them 😃
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#blogilates #poppilates #poppilatesofficial #poppilatescommunity #popster #popsters #poppilatesinstructor #poppilateslife #fitnesslife #fitmom #fitchick #fitness #fitmessjourney #fitnessmotivation #weightlossjourney #weightloss #fitnessmom #strongisthenewskinny #strongisthenewsexy #strongwomen #healthyliving #healthylifestyle #lookingfabulous #littleblackdress #dress #pinklilyboutique

#throwbackthursday to those days when I used to compete in ballroom dancing. I used to spend an average of 10+ hours a week practicing for competitions on top of attending university full time. My schedule was crazy, my feet were always aching, but it was so much fun and was a great way to stay active! #poparmy #poppilatesofficial #poppilateslife #poppilates #ballroomdance #ballroomdancing #danceislife

Reminder!!!!
FREE Yoga tomorrow at 24 Hour Littleton Belleview
8:30 YOGA
9:30 ZUMBA
10:30 POP PILATES
#poppilatesofficial #poparmy #blogilates #yoga #zumba #24hourfitness

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