Playing with Eliot's phone for betta quality and fun colours! 😁 I always struggle with how to do arms if I have absolutely no eqpt... so if you've ever run into this problem I gotcha covered...and no it's not just push ups! Praise! 😂
Format: 15 bent over clock arms (lmk if ya got a better name), 15 L rotation to press, 12 total push up and reach, 20 plank taps (fwd fwd side side =1 rep), 20 march w punch, 20 circles each way!!!!!! 3 to 5 sets!
Happy fluffin Friday! #flexfriday