#poolworkout

MOST RECENT

This is how you need to earn start on your back😁👍🏽
استارت کرال پشت خیلی هم عالی😎
#backstroke#🏊🏽‍♂️#swimming #poolworkout #pool 🏊 #pool #aquatraining #fitnessmotivation#swimsuit #swimtraining #swimmer #swiminstructor #takeoff #take_your_marks💪🏊🏊🏊🏊 #start

Recovery matters💧
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@soflete_gb3 getting hypoxic with @deependfitness and @underwater_torpedo_league
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Time for a new workout of the week! This workout is a high intensity and high speed lowerbody workout. Rapid movements in the water also require a lot of core stabilization, so your abs and obliques will feel the burn as well!
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Do both exercise with as high speed as you can. How many reps can you do in 30 seconds? 💪🌊
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#hydrohex #workoutoftheweek #poolexercise #pooltraining #fitnessapp #accessorytraining #recoverytraining #workoutroutine #homeworkout #fitnesstips #workoutvideo #workoutoftheday #fullbodyworkout #pooltime #workouttips #workoutideas #trainingmotivation #fitnessadvice #poolfun #aquagym #poolworkout #app #waterfitness #waterworkout #aquafitness #workouttutorial #waterexercise #watersport #watersports #swimming

Speed Drill‼️
The water 💧 is the resistance with change of direction.
ATHLETE: @_wadeiv
#sportsperformance #portlandtrailblazers #poolworkout #basketballtraining

Breaststroke-Focused IM Set from Coach Ken O’Reilly of Scarlet Aquatics. .
For this workout, there are about 24 athletes in 4 lanes. In order to facilitate competition during practice, we have 3 swimmers start from each end of the pool in each lane and put a cone on both sides at the middle of the pool. This allows kids starting from opposite ends to race -- whomever passes the cone first as they go in opposite directions is winning.
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#swimming #swim #swimmer #swimming🏊‍♂️ #swimmingtraining #swimwod #swimworkout #swimworkouts #swimmingwizard #swimtraining #swimcoach #schwimmen #swimminglife #swimmingfun #swimminglaps #swimmingislife #poolworkout #hardwork #workworks #natación #swimmingcoach #swimlife

I don’t do this often enough and was such fun.
Home workouts breaks up the monotony and boredom.
I needed different scenery and I got to throw the ball for my dog. #sheshappy
Some planking it, for core, which I often neglect, and some interval pool jogging. That was harder than I thought!! #biceppump
#pool #pooljogging #poolworkout #sun #dogsofinstagram #trainingday #plank #coreworkout #personaltrainer #strengthcoach #sprinters #trackandfield #activerecovery #keepchippingaway .
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It's Christmas hat week at Aqua! Cone join the fun @parafieldgardensswimschool
New Aussie Aqua Xmas Xtravaganza workouts will continue this week with THE ELVES WORKOUT!
Make sure you check out yesterday's video from my friend @lianne_tiemens_group_fitness
Let's spread the Xmas Cheer 🎄😁😘 #aussieaqyaxmasxtravaganza #christmastime #elvesworkout #aquainstructor #aqua #watertraining #workoutfocus #flexibility #agility #cardio #balance #poolworkout #poolexercise #basictraining #ptsession #aquafitness #workoutideas #waterworkouts #workoutinspiration #workoutvideos #igfitness #igfit

That shit is hard... but so much fun... killed my core and quads on fire

Whether you are training to compete or casually going for a swim, swimming is always a great workout!

The legendary @georgesstpierre training with his custom 4ft @aquastrength Barbell 🏋🏼‍♂️ Coming soon to Hydrorevolution!! Standard 3ft Barbell available now with free domestic shipping in the US 📦

#Repost @georgesstpierre with @get_repost
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One of my favorite exercise with my @AquaStrength barbell!
#Hydrorevolution #Aquastrength #Aqualogix #GSP #aquatictraining

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