#poolwod

MOST RECENT

• DEATH BY •
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☠️☠️☠️
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This one's simple. And won't be as long as you think... ⏱
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To begin with, try and maintain a comfortable, efficient stroke using as little energy as possible. Increase your swim speed enough each round to complete that set of burpees as fast as possible.
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Work hard on the burpees and use the swim as your recovery. As the intensity increases, work hard to maintain your swim technique and avoid getting 'scrappy' as you become increasingly fatigued.
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This is not only a great test of your conditioning, but by using the swim as your recovery your body will improve its ability to swim and recover at the same time - rather than the swimming causing fatigue regardless of intensity.
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Anything above 10 rounds and you're smokin'!!!
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#timetogetwet #swim #swimming #swimwod #poolwod #deathby #burpees #crossfit #fitness #wetness

Pool WOD día jueves, ✅🏊🏼‍♂️🏊🏼‍♀️
Sesión enfocada en el pateo, coached por @maddayq
Un trabajo excelente por todos 👏🏼🙌🏼👌🏼 Próxima sesión, 20/11. See you in the pool!!

Preparem-se! Segunda-feira(19) começam as inscrições para o DESAFIO DO POOL WOD! O primeiro lote irá do dia 19 de novembro a 1 de dezembro. Já já divulgaremos os valores!
#crossfit #desafiodopoolwod #poolwod #competiçãointerna #rct

Aulão da proclamação com casa cheia! Veeeeeem pra RCT! 🏋️💪 #crossfitter #crossfit #crossfitlove #crossfitbrasil #crosswod #wod #ripecrosstraining #feriadao #jacarepagua #taquara #merck #poolwod

Sprints, rows, jumps, carried & a 2000m swim. Beaut 😎 #swimming #crossfit #fun #letsrun #lol #olympiclifting #wod #poolwod #fitfam #selfie

#MetSwim ejercicio para todos! Adaptado a todo nivel! Entretenido, dinámico...ven a probar!!!
💪🙌🏼🙌🏼🏋🏽‍♀️🏊🏻‍♂️🏋🏻‍♂️🏊🏻‍♀️ #CrossFitChile #CrossFit #CrossTrain #Crosstraining #BreakingLimits #Natacion #fitness #workout #swimmer #fitnessgirl #swim #SwimWod #swimmerlife #swimmingpool #chile #tecnica #innovacion #motivacion #motivation #swimming #crossfitnatacion #swimlife #Swimmers #PoolWOD #Friendship #Team #PositiveVibes

Esse sábado 17/11! Vamos lá, aberto aos amigos e alunos. GRATUITO! Bora treinar e se divertir. #crossfit #pool #crossfitgirls #crossfitbrasil #crossfitness #crossfiter #wod #poolwod #swin #sabado #regiaooceanica #regiaooceanicadeniteroi #itaipu #itacoatiara #amigosdowod

Excelente y entretenido Taller de Sabado con @crossfitkutral
A ver cuando repetimos!
Muchas gracias por contar con @metswimcl para sus entrenamientos complementarios al #crossfit !!!! 💪🙌🏼🙌🏼🏋🏽‍♀️🏊🏻‍♂️🏋🏻‍♂️🏊🏻‍♀️ #CrossFitChile #CrossFit #CrossTrain #Crosstraining #BreakingLimits #Natacion #fitness #workout #swimmer #fitnessgirl #swim #SwimWod #swimmerlife #swimmingpool #chile #tecnica #innovacion #motivacion #motivation #swimming #crossfitnatacion #swimlife #Swimmers #PoolWOD #Friendship #Team #PositiveVibes

Aún recuerdo ese momento donde se entrena nada, llegas de vacas y compites...
Niños no lo hagan en la casa; si compite se prepara cómo corresponde o simplemente va a participar (aveces con un poco de suerte se da en el blanco, pero debemos asumir más riesgos, lesiones, improvisaciones).
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De marzo crossfitiando y flaquito sin entrenar...
Hoy sólo pesas olímpica y más fuerte, pero ¿entrado más en carne? Incluso hasta más gordito :$$
@streetboxchile @killtrotrainingbox_ @cf_weichafe @forzacrossfit
#weightlifting #crossfit #deadlift #DL #pool #summer #poolparty #poolwod #fitness #pushyourself #HalterofiliaUsach #valhalla #cepicosas

Metswim es para todos los niveles! Se adapta el entrenamiento para que busques un nado eficiente mientras te ejercitas! Martes y Jueves de 11:45-13:00 en la Piscina del Estadio Nacional!
#MetSwim 💪🙌🏼🙌🏼🏋🏽‍♀️🏊🏻‍♂️🏋🏻‍♂️🏊🏻‍♀️ #CrossFitChile #CrossFit #CrossTrain #Crosstraining #BreakingLimits #Natacion #fitness #workout #swimmer #fitnessgirl #swim #SwimWod #swimmerlife #swimmingpool #chile #tecnica #innovacion #motivacion #motivation #swimming #crossfitnatacion #swimlife #Swimmers #PoolWOD #Friendship #Team #PositiveVibes
Créditos: @anagaete

Aún no sabes por qué venir a probar una clase? En nuestras historias destacadas te damos la respuesta! 😱 No importa tu nivel o si practicas CrossFit, en MetSwim todo se trata de aprender o mejorar tu nado en comunidad! 😍
#metswim #Crosstraining #BreakingLimits #Natacion #fitness #workout #swimmer #fitnessgirl #swim #SwimWod #swimmerlife #swimmingpool #chile #tecnica #innovacion #motivacion #motivation #swimming #crossfitnatacion #swimlife #Swimmers #PoolWOD #Friendship #Team #PositiveVibes #selftalk

Quieres hacer un #MuscleUp ? Síguele a este genio.

@rolagosahumada (@get_repost)
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Les comparto algunas de las actividades de hoy con mi nueva alumna @catitacatana atleta de crossfit. Hoy trate de sentarle las bases posturales, coordinativas y técnicas para uno de sus objetivos-debilidades, el bar muscle up. Confío en prontos y grandes avances. 💪💪💪
Próximo miércoles continuamos.
Ahi va el proceso @synchroswimcoach 😍

#cfgymnastics #crossfitgymnastics #crossfitchile #barmuscleup #dominadas #pullups #calisthenicsgirls #calisthenics #gymnasticsconditioning

Who is ready to start the week off right? This is how our #PoolWod was!! Listos para comenzar la semana con fuerza y motivación?? Así estuvo nuestro #PoolWod el sábado!! #NeverMissMondays
💪🏼⚡️🏋🏻‍♀️🏊‍♂️
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#Physical7 #TheAthleticCenter #TryAFreeClass #JoinUs #NoPainNoGain #NoExcuses #Training #Insist #BeStronger #DontStop #Strong #CrossfitPeople #NoDaysOff #Muscle #NeverGiveUp #DoralGym #DoralCrossfitGym #HealthyLifeStyle #FitDoral #Gym #GoodLife #takeaction #weights #win #dedication #yourmove #classes

Vamos Tiburones!!! A por ese Lunes 💪💪💪🏋️‍♀️🏊‍♀️🏋️‍♀️🏋️‍♀️🏊‍♂️🏋️‍♂️😂🏋️‍♂️
🦈🦈🦈🦈🦈🦈🦈🦈🦈🦈🦈🦈🦈🦈🦈
Picture from @aquaticdancecollective
#MetSwim 💪🙌🏼🙌🏼🏋🏽‍♀️🏊🏻‍♂️🏋🏻‍♂️🏊🏻‍♀️ #CrossFitChile #CrossFit #CrossTrain #Crosstraining #BreakingLimits #Natacion #fitness #workout #swimmer #fitnessgirl #swim #SwimWod #swimmerlife #swimmingpool #chile #tecnica #innovacion #motivacion #motivation #swimming #crossfitnatacion #swimlife #Swimmers #PoolWOD #Friendship #Team #PositiveVibes

Experience | Results | Expertise ◾️Did anyone get in the pool this weekend with Coach @amydrobinson 🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♂️🏊‍♂️🏊‍♂️
#smdcf #crossfit #fitness #swimming #pool #ironcrabbarbell #poolwod
#Repost @amydrobinson with @get_repost
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I've done a few crossfit style swimming workouts in the past. This week I made it a goal, since I don't have students in the pool all day, to test a workout each day. Next week I start testing a few of my own creations. #gogglemarksfordays #butnowatergotinmygoggles #IDidntDie #IAmNotAFastSwimmer #lovemyjob #crossfit #SMDCF #aquaticfitness

#Repost @crossfitkutral (@get_repost)
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No te pierdas este Sábado 10 de Noviembre,
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"Taller de Natación enfocado en CrossFit"💦
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Con la profesora Leilani Torres @metswimcl, entrenadora de MetSwim y ex nadadora olímpica. 🌊💪💪 .
11:00 Hrs / Piscina Estadio Nacional 📍
Valor: $5000 .
Reserva tu cupo por interno, o escribiendo a infocrossfitkutral@gmail.com
#MetSwim 💪🙌🏼🙌🏼🏋🏽‍♀️🏊🏻‍♂️🏋🏻‍♂️🏊🏻‍♀️ #CrossFitChile #CrossFit #CrossTrain #Crosstraining #BreakingLimits #Natacion #fitness #workout #swimmer #fitnessgirl #swim #SwimWod #swimmerlife #swimmingpool #chile #tecnica #innovacion #motivacion #motivation #swimming #crossfitnatacion #swimlife #Swimmers #PoolWOD #Friendship #Team #PositiveVibes

Saturday Pool WOD anyone? 🐠💦

📸@lynpichita

#poolwod #crossfitgirls #pujathlete #puntacana #crossfitdo

See you tomorrow in Acquaworld Swim Academy at 8:00 am. Reserve your place! #PoolWod Nos vemos mañana en Acquaworld Swim Academy 3475 NW 115TH AVE, DORAL FL⚡️💪🏼🏋🏻‍♀️🏊‍♂️
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#SomosPhysical7 #TheAthleticCenter #SaturdayFreeTraining #Physical7 #TryAFreeClass #SaturdaysWarriorstrain #JoinUs #JoinToday #SinExcusas #NoPainNoGain #NoExcuses #Entrena #Insiste #Training #Insist #BeStronger #DontStop #Strong #CrossfitPeople #NoDaysOff #Muscle #NeverGiveUp #DoralGym #DoralCrossfitGym #HealthyLifeStyle #FitDoral #Gym #GoodLife

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