#polynessian

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Some people are just friendly, it doesn't mean they fall in love with you or they want something from you. They're just friendly. (You should trying to live in Fiji, or Hawaii, or East Indonesia to understand this.) #polynessian

Done and dusted stretch and home time💪🏽💯😔#mylife #polynessian #beastmode #samoanpride

Us samoans know wassup

Polynessian arm last session.. By @bjornseverintattoo @mikstattoo #lovemyjob tak til emil for et fedt projekt 👍👍 næste gang er det toppen af skulderen og bryst.. #mikstattoo #lovetattoos #art #artist #kunst #tattoo #tatovering #inkslinger #polynessian

kadako
puyatan nanaman to
saktan na kita😂😂😂😂
#polynessiantattoo #stingray #backpiecetattoo #polynessian #juanpaolotattoostudio

MOST RECENT

Since I got the same gym wear on tonight I thought I'll take the same pic to see the difference!
PREP VS OFF-SEASON
So the goal is to stay away from all my family events & get togethers so I can maintain a good off-season physique 😂😂 (jokes family) the struggle of being a polynessian haha
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#bodybuilding #womensphysique #physique #beingreal #noshredhere #prepvsoffseason #polynessian #tongan #fitness #fitmom #abs #gains #girlswithmuscle #girlswholift #flexfriday #instafit #fitfam #gymlife #ifbbqld #motivation #inspiration #anythingispossiblewithgod

When you find that one thing you love, You will always make time for it.
Most of the time I hate my late night session but it is what it is!
Tonight I Trained arms (least favourite muscles to train) then did my usual pwo cardio.
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#thursdaynights #bodybuilding #arms #womensphysique #physique #competitor #offseasongrind #arms #goals #timetogrow #improvement #fitmom #fitness #mevsme #tongan #polynessian

This was 3 weeks out from my firsf comp Ifbb Qld Titles.
Fasted cardio 7 times a week
Pwo Cardio 7 times a week
Training 6-7 times a week
Hungry & Tired feelings just to look like this...
People think its crazy but thats what I love about this sport.
Can't wait to start prepping again 🙌🏼
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#bodybuilding #womensphysique #shredded #abs #compprep #physique #ifbbqld #mondaymotivation #motivation #inspiration #fitmom #polynessian #tongan #fitness #leandays #keepmovingforward

Found this clip of me at nationals pumping up ☺️💪 Cannot wait to beat this girl 👊🏽
Good luck to all competitors competing at the Arnolds in a few weeks 🙌🏼
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#bodybuilding #womensphysique #physique #skullface #ifbb #inspiration #motivation #fitmom #instafitness #polynessian #tongan #mevsme #gains #flexfriday #myjourney #justdoyou #wekeepgrinding #bestcoachever #watchthisspace #improvement #veins #teamsacrifice

Multi-tasking 👌 Cardio & reading!
We see just a great fighter in the ring but once you read into this book you know that his most greatest challenges was life itself 🙏🏿 Nothing but respect for you @markhuntfighter
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#neverjudgeabookbyitscover #supersamoan #saturdayreading #cardio #inspiration #markhunt #motivation #polynessian #nevergiveup #fighter #bestfightertome #bodybuilding #womensphysique #myjourney #keepongoing #challengeyourself #borntobeafighter #anythingispossiblewithgod

Us samoans know wassup

My #mancrushmonday is obvious. We celebrate 16 years of marriage this week and this picture is perfect. On our wedding day he served me my first cup of Kava during a traditional Tongan Kava Ceremony. And this man has been serving me loyally with his love since. I love you @duherrera75 and I cannot wait to celebrate many more years with you ❤️ #family, #16yearsstrong, #polynessian, #tongan, #tonganpride, #fitfam, #fitmom