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#polletsgoldcoast

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Thursday night is Jiu Jitsu night at @polletsgoldcoast 4.30 Juniors, 5.30 ladies, 6.30 everyone. Come down and try your hand at the "Gentle Art". Improve your ground game perfect your take downs, get fit and strong, while having fun and making friends for life.

Practice.
Patience.
Perfect. πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #Kobujitsu #kobudo #polletsmartialarts #training #polletsgoldcoast #muaythai #jiujitsu #martialarts #personaltraining #fitness #tournament #training #goldcoast #kidsmartialarts #ladiesclass

Tournaments are fast approaching. Make sure to book in some private lessons to give you the edge and help you become the best martial artist you can be.

Practice.
Patience.
Perfect. .πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #polletsmartialarts #training #polletsgoldcoast #muaythai #jiujitsu #martialarts #personaltraining #fitness #iska #tournament #training #goldcoast #kidsmartialarts

Sensei Scott Anderson correcting techniques in kids class at Pollets Martial Arts Gold Coast OSU!! 😎 πŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ₯‹πŸ™πŸΌ πŸ™‡πŸ½πŸ‘ŠπŸΌπŸ₯‹ .
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β€’ www.pollets.com.au .
β€’ www.facebook.com/polletsgc .
β€’ www.twitter.com/polletsgc .
.πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #sensei #lifestyle #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #mindbodysoul #blackbelt #yass #goodvibes #goldcoast #focus #champion #inspiration #strong #martialarts #sempai

Merry Christmas everyone!!! 🐯 OSU!! 😎 πŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ₯‹πŸ™πŸΌ πŸ™‡πŸ½πŸ‘ŠπŸΌπŸ₯‹ .
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β€’ www.pollets.com.au .
β€’ www.facebook.com/polletsgc .
β€’ www.twitter.com/polletsgc .
.πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #sensei #lifestyle #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #mindbodysoul #blackbelt #holidays #goodvibes #goldcoast #focus #champion #inspiration #ufc #martialarts #merrychristmas

It’s a hard life being a karate kid πŸ˜‚ young Connor taking a rest on the shields at Pollets Martial Arts Gold Coast πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #sensei #lifestyle #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #mindbodysoul #blackbelt #sleepy #goodvibes #goldcoast #focus #champion #inspiration #ufc #martialarts #balance

Fun and games at Pollets Martial Arts Gold Coast during little tigers class with Senpai Joanne Franz. 🐯 OSU!! 😎 πŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ₯‹πŸ™πŸΌ πŸ™‡πŸ½πŸ‘ŠπŸΌπŸ₯‹ .
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β€’ www.pollets.com.au .
β€’ www.facebook.com/polletsgc .
β€’ www.twitter.com/polletsgc .
.πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #sensei #lifestyle #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #mindbodysoul #blackbelt #oldschool #goodvibes #goldcoast #focus #champion #inspiration #ufc #martialarts #balance

Reach hand strike!!!! Young Callan doing board breaks with Sensei Scott Anderson during kids class at Pollets Martial Arts Gold Coast 🐯 OSU!! 😎 πŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ₯‹πŸ™πŸΌ πŸ™‡πŸ½πŸ‘ŠπŸΌπŸ₯‹ .
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β€’ www.pollets.com.au .
β€’ www.facebook.com/polletsgc .
β€’ www.twitter.com/polletsgc .
.πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #sensei #lifestyle #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #mindbodysoul #blackbelt #oldschool #goodvibes #goldcoast #focus #champion #inspiration #ufc #martialarts #balance

OSU!! 😎 πŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ₯‹πŸ™πŸΌ πŸ™‡πŸ½πŸ‘ŠπŸΌπŸ₯‹ .
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β€’ www.pollets.com.au .
β€’ www.facebook.com/polletsgc .
β€’ www.twitter.com/polletsgc .
.πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #sensei #lifestyle #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #mindbodysoul #blackbelt #oldschool #goodvibes #goldcoast #focus #champion #inspiration #strong #martialarts #sempai

Dojo; a place where you can make friends of ALL ages!! OSU!! 😎 πŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ₯‹πŸ™πŸΌ πŸ™‡πŸ½πŸ‘ŠπŸΌπŸ₯‹ .
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β€’ www.pollets.com.au .
β€’ www.facebook.com/polletsgc .
β€’ www.twitter.com/polletsgc .
.πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #sensei #lifestyle #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #mindbodysoul #blackbelt #oldschool #goodvibes #goldcoast #focus #champion #inspiration #strong #martialarts #sempai

🐯 OSU!! 😎 πŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ₯‹πŸ™πŸΌ πŸ™‡πŸ½πŸ‘ŠπŸΌπŸ₯‹ .
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β€’ www.pollets.com.au .
β€’ www.facebook.com/polletsgc .
β€’ www.twitter.com/polletsgc .
.πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #sensei #lifestyle #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #mindbodysoul #blackbelt #oldschool #goodvibes #goldcoast #focus #champion #inspiration #ufc #martialarts #balance

Flying side kicks for days!! Tyler with a levitating flying side kick during kids class with Sensei Ben Millard at Pollets Martial Arts Gold Coast 🐯 OSU!! 😎 πŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ₯‹πŸ™πŸΌ πŸ™‡πŸ½πŸ‘ŠπŸΌπŸ₯‹ .
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β€’ www.pollets.com.au .
β€’ www.facebook.com/polletsgc .
β€’ www.twitter.com/polletsgc .
.πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #sensei #lifestyle #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #mindbodysoul #blackbelt #oldschool #goodvibes #goldcoast #focus #champion #inspiration #ufc #martialarts #balance

The more you bleed in the dojo, the less you bleed on the battlefield of life 🐯 OSU!! 😎 πŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ₯‹πŸ™πŸΌ πŸ™‡πŸ½πŸ‘ŠπŸΌπŸ₯‹ .
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β€’ www.pollets.com.au .
β€’ www.facebook.com/polletsgc .
β€’ www.twitter.com/polletsgc .
.πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #sensei #lifestyle #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #mindbodysoul #blackbelt #oldschool #goodvibes #goldcoast #focus #champion #inspiration #ufc #martialarts #balance

A black belt isn't just given to you πŸ‘Š you have to earn itπŸ‘Š @ezlarmor #polletsgoldcoast #polletsbathurst #polletsnewcastle

Kids L❀️VE Martial Arts! Kids classes daily from 4:30pm with Sensei Ben Millard at Pollets Martial Arts Gold Coast 🐯 OSU!! 😎 πŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ₯‹πŸ™πŸΌ πŸ™‡πŸ½πŸ‘ŠπŸΌπŸ₯‹ .
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β€’ www.pollets.com.au .
β€’ www.facebook.com/polletsgc .
β€’ www.twitter.com/polletsgc .
.πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #sensei #lifestyle #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #mindbodysoul #blackbelt #oldschool #goodvibes #goldcoast #focus #champion #inspiration #ufc #martialarts #fightnight

Bottle balancing with Sensei Scott Anderson at Pollets Martial Arts Gold Coast 🐯 OSU!! 😎 πŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ₯‹πŸ™πŸΌ πŸ™‡πŸ½πŸ‘ŠπŸΌπŸ₯‹ .
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β€’ www.pollets.com.au .
β€’ www.facebook.com/polletsgc .
β€’ www.twitter.com/polletsgc .
.πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #sensei #lifestyle #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #mindbodysoul #blackbelt #oldschool #goodvibes #goldcoast #focus #champion #inspiration #ufc #martialarts #balance

Brown and black belt grading 2017 sensei Ben grading to 3rd dan & sensei Scott grading to 2nd dan πŸ‘

🐯 OSU!! 😎 πŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ₯‹πŸ™πŸΌ πŸ™‡πŸ½πŸ‘ŠπŸΌπŸ₯‹ .
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β€’ www.pollets.com.au .
β€’ www.facebook.com/polletsgc .
β€’ www.twitter.com/polletsgc .
.πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #sensei #lifestyle #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #mindbodysoul #blackbelt #oldschool #goodvibes #goldcoast #focus #champion #inspiration #ufc #martialarts

🐯 OSU!! 😎 πŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ₯‹πŸ™πŸΌ πŸ™‡πŸ½πŸ‘ŠπŸΌπŸ₯‹ .
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β€’ www.pollets.com.au .
β€’ www.facebook.com/polletsgc .
β€’ www.twitter.com/polletsgc .
.πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #sensei #lifestyle #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #mindbodysoul #blackbelt #oldschool #goodvibes #goldcoast #focus #champion #inspiration #ufc #martialarts

🐯 OSU!! 😎 πŸ‘ŒπŸΌπŸ™ŒπŸΌπŸ₯‹πŸ™πŸΌ πŸ™‡πŸ½πŸ‘ŠπŸΌπŸ₯‹ .
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β€’ www.pollets.com.au .
β€’ www.facebook.com/polletsgc .
β€’ www.twitter.com/polletsgc .
.πŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #sensei #lifestyle #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #mindbodysoul #blackbelt #ufc #goodvibes #goldcoast #focus #martialarts #energy

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