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#poleyoga

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Объединить пилон и йогу - легко🙌🏼 (тем более, Индия - родина спорта на пилоне, я как-то об этом уже писала)
Вот такая у нас с Антоном вышла воздушная Адхо Мукха Шванасана - #летающаясобака🐶
Квадратный пилон - это не самая удобная вещь, но разве она способна нас остановить, когда есть вдохновение?🕊😊
Это, кстати, терраса, на которой мы каждый день делаем практику. Панорамный вид на море, увитая виноградом крыша - и пара греков за чашечкой кофе бонусом😂 Да-да, у нас тут для них вип-партер))
#йоганапилоне
#йогатур
#poleyoga
#greeceandlove🇬🇷✌🏼💙

I need more heels.💪🏾 #poleyoga #pole #poledancing #poledance #polefitness

蠻痛的
痛到臉部表情都不美了😆😆
#polepose #poleyoga
#polelife #鋼管練習
#阿咪的鋼管日記

Try to love yourself first before you try to love somebody
Pole Suit design by @sari_artsofyogabyss
#poledance
#poledancing
#poleyoga
#sexy
#yoga

Progress begins at the end of your comfort zone! Today I stretched myself (literally) in ways that made me want to run! Thanks @ciaraly for the invite 😘 #poleyoga #challengeyourself

#Repost @marchenkomarianna (@get_repost)
・・・
#poleyoga #poletrick #loveyou восстанавливаем внутренний баланс после тренировок:)

Stretching 🙅💀🤘 #poleyoga #adicta

MOST RECENT

Mallakhamb-yoga (Yoga on wooden Pole) with Aditya and Manisha
will be having a workshop this (24th - 25th of November, 11AM-12:30PM and 5:00PM-6:30PM, They will be giving a free introductory workshop to mallakhamb -yoga this 23rd of Nov. so everyone is welcome.
Mallakhamb is an Indian traditional sport in which a person practices Yogic postures on a vertical wooden Pole, mostly made up of (sheesham) Indian rosewood.

Malla means a wrestler/warrior and Khamb means Pole so Mallakhamb brings out the warrior in us by making us overcome our many fears.

This way of practice requires a minimum level of fitness to start with but one ends up building immense strength, balance and concentration.
Mallakhamb has no age bar, its for anyone and everyone and for all age group. Its all about taking up an intensive exercise and rediscovering how powerful ones mind and body can be. The Pole or "Khamb" requires the person to twist, turn, stretch and balance, which builds up grace, agility and suppleness combined with quick reflexes, muscle co-ordination and sense of timing. Its one of the best anti-gravity workout anyone can offer to their body. According to a research conducted in Germany, Mallakhamb is one of those sport which provides intense workout to the entire body with minimum effort.

The Sheesham Pole is known for toughness and smoothness, combining it with Yoga, we are trying to build the same characteristics in the participants body and mind.

When: 23rd of November
Timings: 4:00PM-5:30PM
Investment: FREE - Introduction to the 24th and 25th Workshop

Call 04-4416287 for more details and to book your spot! :) #free #workshop #poleyoga #whatsnewdubai #mydubai #dubai #woodenpole #yoga #yogachallenge #yogaactivity #yogaforlife #yogainspiration #bookyourspot #registernow

蠻痛的
痛到臉部表情都不美了😆😆
#polepose #poleyoga
#polelife #鋼管練習
#阿咪的鋼管日記

this morning I asked Phoenix if we should do our morning yoga. she left the room and came back dragging my mat behind her. on days like these, where I find myself wondering if I'm raising her right -- this moment couldn't have come at a better time. #ourphoenixeileen #phoenixdoesyoga

Jguana w szybkim tempie po zajęciach i coooo i wyszły zdjęcia zamazane😓😀
#jguana #polestrong #strong #fitness #moc #gympole #poleyoga #flexygirls #poledance #rozciąganie #polskadziewczyna #

You've got to be a sadistic motherfucker to enjoy pole dancing

Friends who Pole together, stay together; guys this means you too! It’s CoEd night at Xpose so grab your bestie and sign up for class! #xposefitness #xposefitnesstowson #coedclasses #repost #deethepolepython #friendshipgoals #pole #poledance #polefitness #chairdance #xfit #polefit #workoutmotivation #workout #workoutinheels #dancewithus #poleyoga #poledancestudio #butiyoga #bootycamp

Create the space to be intimate with your soul.

It's yoga time! 🕘🕉
My schedule the rest of the week! ::
~~~~~~~~~~~~~~~~~~~~
THURSDAY
6:30-7:30 Yoga for Pole
*Last class before Thanksgiving! This week we’re focusing on opening the hip flexors, taking our splits and straddles to new lengths.
Students MUST signup at paradisepole.com
At Paradise Pole Fitness💃🏼2033 Airline
~~~~~~~~~~~~~~~~~~~~
FRIDAY
9:00-10:00 Hip Hop Yoga
*sub for Leah, donation-based
At Island Yoga Time💛14225 SPID
11:00-12:15 Gentle/Restorative Yoga
*donation-based
At Island Yoga Time💛14225 SPID
~~~~~~~~~~~~~~~~~~~~
SATURDAY
9:00-10:00am Yoga at Renzo Gracie TX
*$10 drop-in
At Renzo Gracie TX🖤6314 Yorktown
11:00am-12:00pm Gentle/Restorative
*for the members of YPB
At Your Personal Best Training Studio💙
👇🏼👇🏼👇🏼
2:00-4:00 Flight for a Flight
*Learn to fly with an acroyoga workshop and then receive a complementary flight of beer!
At Lorelei Brewing Co.🍺🍺🍺🍺

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