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#polevid

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๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
#WeekendPowerPoleProject
โšฐ๏ธโ˜ ๏ธFRIDAY THE 13TH EDITIONโ˜ ๏ธโšฐ๏ธ
#pdLivingDeadGirl
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Gorgeous spin pole combo from @natahszuka teaching this weekโ€™s #weekendpowerpoleproject in class at @artdancestudio_poleyacro. ๐Ÿ˜๐Ÿ˜โค๏ธ
#WeekendPowerPoleProject #pdLivingDeadGirl #pdnewmoves #poleprogress #powerpoleยฎ
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For ALL the progressions in this weekโ€™s project, see our original project post from Friday the 13th โ˜ ๏ธ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ
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Power Poleยฎ #pdLivingDeadGirl Project this week!! ๐Ÿ˜ƒ๐Ÿ’€โ˜ ๏ธโšฐ๏ธ Of course we invite all the guys too!! (Itโ€™s just a play on words from the Rob Zombie song. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ) There are 5 specific move progressions and then a BONUS progression where you can get creative!!
_
BEGINNER PROGRESSION: #pddeadangel (aka #pdwrapsit)
ADVANCED BEGINNER PROGRESSION: #pddeadangel ON SPIN (trapped legs optional)
INTERMEDIATE PROGRESSION: #pddeadspider
INTERMEDIATE/ADVANCED PROGRESSION: #pddeadhang
ADVANCED/ELITE PROGRESSION: #pddeadlift (any type of deadlift)
BONUS PROGRESSION: Show us your BEST DEAD POSE and hashtag #pdlivingdeadgirl! (ANY pose you can imagine that looks dead! ๐Ÿ˜‚โšฐ๏ธ Pole besties, groups, and class projects encouraged!)
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๐Ÿ’ฅTo participate, FOLLOW @powerpolesports. TAG @powerpolesports and HASHTAG #weekendpowerpoleproject AND #pdLivingDeadGirl (this is the name for this weekโ€™s project) along with any other progression you are doing (#pddeadangel, #pddeadspider, #pddeadhang, or #pddeadlift). FOR FEATURE be sure to put all tags in your original post description and not in the comments. ๐Ÿ˜˜
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www.powerpolesports.com
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Repost from @natahszuka -- Siempre me quedo con ganas de mรกs!! Gracias ๐Ÿ‘alumnas de las 18:30/19:30 &20:30hs que vienen a clase โ›ˆ @artdancestudio_poleyacro โคamoloquehagoโค๏ธ Combo de @powerpolesports ๐Ÿ’ช #weekendpowerpoleproject #pdlivingdeadgirl
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#poleflow #spinpoleflow #polespins #polesport #polefitness #polefitnessvideos

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
#WeekendPowerPoleProject
โšฐ๏ธโ˜ ๏ธFRIDAY THE 13TH EDITIONโ˜ ๏ธโšฐ๏ธ
#pdLivingDeadGirl
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Awesome submissions for all the progressions of this weekโ€™s #weekendpowerpoleproject , #pdlivingdeadgirl. @blonde_poler with the #pddeadangel, @the_poledancing_panda with the #pddeadspider, @hollymargaritis11 with the #pddeadhang, and @gabriellepoledances with the #pddeadlift!! Fantastic job ladies!! ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
#WeekendPowerPoleProject #pdLivingDeadGirl #pdnewmoves #poleprogress #powerpoleยฎ
_
For ALL the progressions in this weekโ€™s project, see our original project post from Friday the 13th โ˜ ๏ธ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ
_
Power Poleยฎ #pdLivingDeadGirl Project this week!! ๐Ÿ˜ƒ๐Ÿ’€โ˜ ๏ธโšฐ๏ธ Of course we invite all the guys too!! (Itโ€™s just a play on words from the Rob Zombie song. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ) There are 5 specific move progressions and then a BONUS progression where you can get creative!!
_
BEGINNER PROGRESSION: #pddeadangel (aka #pdwrapsit)
ADVANCED BEGINNER PROGRESSION: #pddeadangel ON SPIN (trapped legs optional)
INTERMEDIATE PROGRESSION: #pddeadspider
INTERMEDIATE/ADVANCED PROGRESSION: #pddeadhang
ADVANCED/ELITE PROGRESSION: #pddeadlift (any type of deadlift)
BONUS PROGRESSION: Show us your BEST DEAD POSE and hashtag #pdlivingdeadgirl! (ANY pose you can imagine that looks dead! ๐Ÿ˜‚โšฐ๏ธ Pole besties, groups, and class projects encouraged!)
_
๐Ÿ’ฅTo participate, FOLLOW @powerpolesports. TAG @powerpolesports and HASHTAG #weekendpowerpoleproject AND #pdLivingDeadGirl (this is the name for this weekโ€™s project) along with any other progression you are doing (#pddeadangel, #pddeadspider, #pddeadhang, or #pddeadlift). FOR FEATURE be sure to put all tags in your original post description and not in the comments. ๐Ÿ˜˜
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www.powerpolesports.com

This is the most adorable doubles routine we've ever seen! ๐Ÿ˜โค๏ธ Repost from @chrissyj1329 with her partner @_smillz_. ๐Ÿ˜ Super synchronized and ultra inventive! ๐Ÿ™Œ๐Ÿผ TAG YOUR POLE BUDDIES THAT NEED TO SEE THIS!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#polelove #poledoubles #pddoublevortex #pdnewmoves #pdwow #powerpoleยฎ
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๐Ÿ’ฅFollow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
__________
www.powerpolesports.com
__________
#pdtrick #pdtricks #pole_dance #polepose #polefigure #spinningpole #doublespole #pddoubles #poleduo #poleduplas #pdvortex #contemporarypole #poleroutine #peopleareawesome #poledancers #squadgoals #bffgoals

Here's the front piece of a combo we'll play with in Nov/Int Pole in the morning... followed by me looking at my hand with disappointment from dealing with grip issues. I tried this combo 4 times and each time ended up with hands to slippery too spin. The slip was dry hands proof ๐Ÿ’ฉ ๐Ÿ˜ข obviously i accepted defeat and this is what you get...
#poledancersofig #poledance #poledancer #polecombo #staticpole #polevid #polevideo #polefitness #fitness #fitfam #aerialarts #fitchicks #girlswholiftthemselves #rufusdusol

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
#WeekendPowerPoleProject
Power Poleยฎ #pdEmojiProject
๐Ÿ•บ๐Ÿฝ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคพ๐Ÿฝโ€โ™€๏ธ๐Ÿ„๐Ÿฝโ€โ™€๏ธ
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Super fun submissions for this weekโ€™s #weekendpowerpoleproject, #pdemojiproject, from @yessikamoyam!! ๐Ÿ˜ƒโค๏ธ we love it when you guys even dress like the emojis! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™‹๐Ÿป๐Ÿ™…๐Ÿป๐Ÿ™†๐Ÿป๐Ÿ˜And pregnancy emoji had us rolling on the floor! ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ #WeekendPowerPoleProject #pdEmojiProject #pdnewmoves #poleprogress #powerpoleยฎ
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QUICK TIP: MAKE SURE FOR THIS WEEK'S PROJECT YOU ARE ALSO REPOSTING THE ORIGINAL PROJECT PIC (VIEW OUR ORIGINAL PROJECT POSTS FROM FRIDAY). IF YOU'D LIKE TO BE FEATURED YOU HAVE TO REPOST ONE OF THOSE AS WELL. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
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#WeekendPowerPoleProject
Power Poleยฎ #pdEmojiProject
CREATE EMOJIS ON THE POLE!!! ๐Ÿ•บ๐Ÿฝ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคพ๐Ÿฝโ€โ™€๏ธ๐Ÿ„๐Ÿฝโ€โ™€๏ธ We'll provide you with lots of examples and you can recreate those exact emojis OR you can chose ANY EMOJI on the keyboard and create something completely new! Have fun with it, put your heads together with friends or make it a class/group project to explore fun ideas!! Feel free to flip the emojis, put them together with other emojis, or anything else you can imagine!! ๐Ÿ˜๐Ÿ˜ƒ IMPORTANT!!! TO PARTICIPATE IN THE #PDEMOJIPROJECT, REPOST THE INITIAL PROJECT PICTURE TO SPREAD THE WORD SO WE CAN POST FOR YOU AS MANY INSPO EMOJIS AS POSSIBLE!! We can't WAIT to see your creations!!! We'll repost your qualified #pdemojiproject's as they come in!! ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜
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๐Ÿ’ฅWe do a new weekend project every Friday. Follow @powerpolesports to participate! ๐Ÿ˜ƒ
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๐Ÿ’ฅFor feature, REPOST the original project graphic and TAG @powerpolesports, #WeekendPowerPoleProject and #pdEmojiProject inside your original post description (not in comments). ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
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โค๏ธ @picstit.ch is a great app to add emojis to your pics, or put the emoji in your post description. ๐Ÿ™Œ๐Ÿผ

Super strong advanced/elite combo from @elaine.ea for this week's #weekendpowerpoleproject, #pdtangledflip to #pdgenie, and inspired by the @heidicoker combos we posted earlier today. LAST DAY TO GET YOUR PROJECTS IN POLERS! NEW PROJECT STARTS TOMORROW AT NOON EST! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ
#WeekendPowerPoleProject #pdtangledflip to #pdgenie #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
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๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! We are always looking for unique, interesting, fun, innovative, or new moves or combos for the weekend project. If you would like to recommend or request a post for a weekend project, just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
__________
#polechallenge #pdchallenge #polecombo #pdcombo #pdtrick #pdtricks #poleflip #poleflips #pdflip #pdflips #acrobatics #circus #aerial #poleroutine #pole_dance #polefigure #polepose #pdtwistedsister #polesplit #pdsplit

Awesome German Wheel action from @peopleareawesome submitted by @rhonrad.dok ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ™Œ๐Ÿผ TAG YOUR FRIENDS THAT WOULD LOVE TO TRY THIS!! ๐Ÿ˜ƒ
#aerialarts #acrobatics #polelove #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅFollow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
__________
www.powerpolesports.com
__________
#circus #cirque #bodyweight #acro #calisthenics #bars #freerunning #parkour #gymnastics #peopleareawesome #germanwheel #polepose #polefigure #poleroutine #pole_dance #pdtrick #pdtricks #aerial #pdcombo #contemporarypole

๐Ÿ”ฅ
๐Ÿ”ฅ๐Ÿ”ฅ
#WeekendPowerPoleProject
Advanced Progression: #pdbabysnakevariation
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Beautifully executed spin pole combo for the advanced progression of this week's #weekendpowerpoleproject, #pdbabysnakevariation, from @tonegov who did the #weekendpowerpoleproject in celebration of her birthday!! Haaaappy Birthday @tonegov and thank you so much for including us as part of your birthday festivities! ๐Ÿ˜˜๐Ÿ˜˜๐ŸŽ‰๐ŸŽ‰๐Ÿ™Œ๐Ÿผ
#WeekendPowerPoleProject #pdbabysnakevariation #pdnewmoves #poleprogress #powerpoleยฎ
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For ALL progressions in this week's project, see our previous posts! ๐Ÿ˜˜
BEGINNER: #pdscissorsit
INTERMEDIATE: #pdbabysnake
ADVANCED: #pdbabysnakevariation
_
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
_
๐Ÿ’ฅTag @powerpolesports and hashtag #weekendpowerpoleproject AND the project move you are doing in your high quality photos and videos for feature. For your best chance at feature, be sure to put ALL 3 TAGS IN YOUR ORIGINAL POST DESCRIPTION and not in the comments so we can easily find your tags.
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๐Ÿ’ฅ๐Ÿ’ฅIMPORTANT: WE ARE GETTING MORE AND MORE SUBMISSIONS TO THE PROJECT EVERY WEEK AS THE PROJECT GROWS. ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ FOR YOUR BEST CHANCE AT REPOST, USE ALL 3 PROPER TAGS INSIDE YOUR ORIGINAL POST DESCRIPTION (NOT IN THE COMMENTS) AND SUBMIT A HIGH QUALITY VIDEO OR PIC WHICH IS TAKEN FROM FAR ENOUGH BACK THAT WE CAN CLEARLY SEE YOUR ENTIRE MOVE OR COMBO SO OTHERS CAN LEARN FROM IT. ๐Ÿ˜˜โค๏ธ
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www.powerpolesports.com
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#polechallenge #polepose #polefigure #poleroutine #poleflow #polecombo #pdchallenge #pole_dance #pdtrick #pdtricks #aerial #pdcombo #contemporarypole #polechoreography #pdvomitron #pdswan #pdvomitronvariation #polecombos

๐Ÿ”ฅ
๐Ÿ”ฅ๐Ÿ”ฅ
#WeekendPowerPoleProject
Advanced Progression: #pdbabysnakevariation
๐Ÿ”ฅ
The stunning @aerialelyse's submission for the advanced progression of this week's #weekendpowerpoleproject, #pdbabysnakevariation, with advanced/elite combo inspo. ๐Ÿ˜ Does anyone know what this gorgeous split at the end is called. ๐Ÿ˜๐Ÿ’ช๐Ÿผโค๏ธ
#WeekendPowerPoleProject #pdbabysnakevariation #pdnewmoves #poleprogress #powerpoleยฎ
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For ALL progressions in this week's project, see our previous posts! ๐Ÿ˜˜
BEGINNER: #pdscissorsit
INTERMEDIATE: #pdbabysnake
ADVANCED: #pdbabysnakevariation
_
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
_
๐Ÿ’ฅTag @powerpolesports and hashtag #weekendpowerpoleproject AND the project move you are doing in your high quality photos and videos for feature. For your best chance at feature, be sure to put ALL 3 TAGS IN YOUR ORIGINAL POST DESCRIPTION and not in the comments so we can easily find your tags.
_
๐Ÿ’ฅ๐Ÿ’ฅIMPORTANT: WE ARE GETTING MORE AND MORE SUBMISSIONS TO THE PROJECT EVERY WEEK AS THE PROJECT GROWS. ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ FOR YOUR BEST CHANCE AT REPOST, USE ALL 3 PROPER TAGS INSIDE YOUR ORIGINAL POST DESCRIPTION (NOT IN THE COMMENTS) AND SUBMIT A HIGH QUALITY VIDEO OR PIC WHICH IS TAKEN FROM FAR ENOUGH BACK THAT WE CAN CLEARLY SEE YOUR ENTIRE MOVE OR COMBO SO OTHERS CAN LEARN FROM IT. ๐Ÿ˜˜โค๏ธ
_
www.powerpolesports.com
_
#polechallenge #polepose #polefigure #poleroutine #poleflow #polecombo #pdchallenge #pole_dance #pdtrick #pdtricks #aerial #pdcombo #contemporarypole #pdvomitron #pdswan #pdvomitronvariation #polecombos #polesplit #polesplits #pdsplit #pdsplits #peopleareawesome

MOST RECENT

Here's the front piece of a combo we'll play with in Nov/Int Pole in the morning... followed by me looking at my hand with disappointment from dealing with grip issues. I tried this combo 4 times and each time ended up with hands to slippery too spin. The slip was dry hands proof ๐Ÿ’ฉ ๐Ÿ˜ข obviously i accepted defeat and this is what you get...
#poledancersofig #poledance #poledancer #polecombo #staticpole #polevid #polevideo #polefitness #fitness #fitfam #aerialarts #fitchicks #girlswholiftthemselves #rufusdusol

Snippet from my favourite part of our #exoticpole routine choreographed by @hopebobbis โค๏ธ (language warning!!)

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
#WeekendPowerPoleProject
โšฐ๏ธโ˜ ๏ธFRIDAY THE 13TH EDITIONโ˜ ๏ธโšฐ๏ธ
#pdLivingDeadGirl
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Awesome submissions for all the progressions of this weekโ€™s #weekendpowerpoleproject , #pdlivingdeadgirl. @blonde_poler with the #pddeadangel, @the_poledancing_panda with the #pddeadspider, @hollymargaritis11 with the #pddeadhang, and @gabriellepoledances with the #pddeadlift!! Fantastic job ladies!! ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
#WeekendPowerPoleProject #pdLivingDeadGirl #pdnewmoves #poleprogress #powerpoleยฎ
_
For ALL the progressions in this weekโ€™s project, see our original project post from Friday the 13th โ˜ ๏ธ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ
_
Power Poleยฎ #pdLivingDeadGirl Project this week!! ๐Ÿ˜ƒ๐Ÿ’€โ˜ ๏ธโšฐ๏ธ Of course we invite all the guys too!! (Itโ€™s just a play on words from the Rob Zombie song. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ) There are 5 specific move progressions and then a BONUS progression where you can get creative!!
_
BEGINNER PROGRESSION: #pddeadangel (aka #pdwrapsit)
ADVANCED BEGINNER PROGRESSION: #pddeadangel ON SPIN (trapped legs optional)
INTERMEDIATE PROGRESSION: #pddeadspider
INTERMEDIATE/ADVANCED PROGRESSION: #pddeadhang
ADVANCED/ELITE PROGRESSION: #pddeadlift (any type of deadlift)
BONUS PROGRESSION: Show us your BEST DEAD POSE and hashtag #pdlivingdeadgirl! (ANY pose you can imagine that looks dead! ๐Ÿ˜‚โšฐ๏ธ Pole besties, groups, and class projects encouraged!)
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๐Ÿ’ฅTo participate, FOLLOW @powerpolesports. TAG @powerpolesports and HASHTAG #weekendpowerpoleproject AND #pdLivingDeadGirl (this is the name for this weekโ€™s project) along with any other progression you are doing (#pddeadangel, #pddeadspider, #pddeadhang, or #pddeadlift). FOR FEATURE be sure to put all tags in your original post description and not in the comments. ๐Ÿ˜˜
_
www.powerpolesports.com

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
#WeekendPowerPoleProject
โšฐ๏ธโ˜ ๏ธFRIDAY THE 13TH EDITIONโ˜ ๏ธโšฐ๏ธ
#pdLivingDeadGirl
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Gorgeous spin pole combo from @natahszuka teaching this weekโ€™s #weekendpowerpoleproject in class at @artdancestudio_poleyacro. ๐Ÿ˜๐Ÿ˜โค๏ธ
#WeekendPowerPoleProject #pdLivingDeadGirl #pdnewmoves #poleprogress #powerpoleยฎ
_
For ALL the progressions in this weekโ€™s project, see our original project post from Friday the 13th โ˜ ๏ธ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ
_
Power Poleยฎ #pdLivingDeadGirl Project this week!! ๐Ÿ˜ƒ๐Ÿ’€โ˜ ๏ธโšฐ๏ธ Of course we invite all the guys too!! (Itโ€™s just a play on words from the Rob Zombie song. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ) There are 5 specific move progressions and then a BONUS progression where you can get creative!!
_
BEGINNER PROGRESSION: #pddeadangel (aka #pdwrapsit)
ADVANCED BEGINNER PROGRESSION: #pddeadangel ON SPIN (trapped legs optional)
INTERMEDIATE PROGRESSION: #pddeadspider
INTERMEDIATE/ADVANCED PROGRESSION: #pddeadhang
ADVANCED/ELITE PROGRESSION: #pddeadlift (any type of deadlift)
BONUS PROGRESSION: Show us your BEST DEAD POSE and hashtag #pdlivingdeadgirl! (ANY pose you can imagine that looks dead! ๐Ÿ˜‚โšฐ๏ธ Pole besties, groups, and class projects encouraged!)
_
๐Ÿ’ฅTo participate, FOLLOW @powerpolesports. TAG @powerpolesports and HASHTAG #weekendpowerpoleproject AND #pdLivingDeadGirl (this is the name for this weekโ€™s project) along with any other progression you are doing (#pddeadangel, #pddeadspider, #pddeadhang, or #pddeadlift). FOR FEATURE be sure to put all tags in your original post description and not in the comments. ๐Ÿ˜˜
_
www.powerpolesports.com
_
Repost from @natahszuka -- Siempre me quedo con ganas de mรกs!! Gracias ๐Ÿ‘alumnas de las 18:30/19:30 &20:30hs que vienen a clase โ›ˆ @artdancestudio_poleyacro โคamoloquehagoโค๏ธ Combo de @powerpolesports ๐Ÿ’ช #weekendpowerpoleproject #pdlivingdeadgirl
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#poleflow #spinpoleflow #polespins #polesport #polefitness #polefitnessvideos

Just a spot of doubles!! #anyoneforpole #vividverticalfitness

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
#WeekendPowerPoleProject
โšฐ๏ธโ˜ ๏ธFRIDAY THE 13TH EDITIONโ˜ ๏ธโšฐ๏ธ
#pdLivingDeadGirl
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
We love the creepy effect @xensane added to her video submission for this weekโ€™s #weekendpowerpoleproject, #pdlivingdeadgirl. She hits the advanced beginner progression first, #pddeadangel, then goes for the bonus progression, #pdlivingdeadgirl (which is the name of this weekโ€™s whole project, but alllllso the name of the bonus progression, which is annny dead pose you come up with), and then she finishes it off with a zombie pose. @xensane went allllll out and we love it!! ๐Ÿ˜๐Ÿ˜๐Ÿ™Œ๐Ÿผ She even used @robzombieofficialโ€™s Living Dead Girl song, but sorry Rob, we had to mute it for fear of the wrath of music rights gods. But you guys can hear the song on @xensaneโ€™s page! ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
#WeekendPowerPoleProject #pdLivingDeadGirl #pdnewmoves #poleprogress #powerpoleยฎ
_
For ALL the progressions in this weekโ€™s project, see our original project post from Friday the 13th โ˜ ๏ธ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ
_
Power Poleยฎ #pdLivingDeadGirl Project this week!! ๐Ÿ˜ƒ๐Ÿ’€โ˜ ๏ธโšฐ๏ธ Of course we invite all the guys too!! (Itโ€™s just a play on words from the Rob Zombie song. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ) There are 5 specific move progressions and then a BONUS progression where you can get creative!!
_
BEGINNER PROGRESSION: #pddeadangel (aka #pdwrapsit)
ADVANCED BEGINNER PROGRESSION: #pddeadangel ON SPIN (trapped legs optional)
INTERMEDIATE PROGRESSION: #pddeadspider
INTERMEDIATE/ADVANCED PROGRESSION: #pddeadhang
ADVANCED/ELITE PROGRESSION: #pddeadlift (any type of deadlift)
BONUS PROGRESSION: Show us your BEST DEAD POSE and hashtag #pdlivingdeadgirl! (ANY pose you can imagine that looks dead! ๐Ÿ˜‚โšฐ๏ธ
_
๐Ÿ’ฅTo participate, FOLLOW @powerpolesports. TAG @powerpolesports and HASHTAG #weekendpowerpoleproject AND #pdLivingDeadGirl (this is the name for this weekโ€™s project) along with any other progression you are doing (#pddeadangel, #pddeadspider, #pddeadhang, or #pddeadlift). FOR FEATURE be sure to put all tags in your original post description and not in the comments. ๐Ÿ˜˜

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
#WeekendPowerPoleProject
Power Poleยฎ #pdEmojiProject
๐Ÿ•บ๐Ÿฝ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคพ๐Ÿฝโ€โ™€๏ธ๐Ÿ„๐Ÿฝโ€โ™€๏ธ
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Super fun submissions for this weekโ€™s #weekendpowerpoleproject, #pdemojiproject, from @yessikamoyam!! ๐Ÿ˜ƒโค๏ธ we love it when you guys even dress like the emojis! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™‹๐Ÿป๐Ÿ™…๐Ÿป๐Ÿ™†๐Ÿป๐Ÿ˜And pregnancy emoji had us rolling on the floor! ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ #WeekendPowerPoleProject #pdEmojiProject #pdnewmoves #poleprogress #powerpoleยฎ
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QUICK TIP: MAKE SURE FOR THIS WEEK'S PROJECT YOU ARE ALSO REPOSTING THE ORIGINAL PROJECT PIC (VIEW OUR ORIGINAL PROJECT POSTS FROM FRIDAY). IF YOU'D LIKE TO BE FEATURED YOU HAVE TO REPOST ONE OF THOSE AS WELL. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
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#WeekendPowerPoleProject
Power Poleยฎ #pdEmojiProject
CREATE EMOJIS ON THE POLE!!! ๐Ÿ•บ๐Ÿฝ๐Ÿคธ๐Ÿพโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคพ๐Ÿฝโ€โ™€๏ธ๐Ÿ„๐Ÿฝโ€โ™€๏ธ We'll provide you with lots of examples and you can recreate those exact emojis OR you can chose ANY EMOJI on the keyboard and create something completely new! Have fun with it, put your heads together with friends or make it a class/group project to explore fun ideas!! Feel free to flip the emojis, put them together with other emojis, or anything else you can imagine!! ๐Ÿ˜๐Ÿ˜ƒ IMPORTANT!!! TO PARTICIPATE IN THE #PDEMOJIPROJECT, REPOST THE INITIAL PROJECT PICTURE TO SPREAD THE WORD SO WE CAN POST FOR YOU AS MANY INSPO EMOJIS AS POSSIBLE!! We can't WAIT to see your creations!!! We'll repost your qualified #pdemojiproject's as they come in!! ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜
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๐Ÿ’ฅWe do a new weekend project every Friday. Follow @powerpolesports to participate! ๐Ÿ˜ƒ
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๐Ÿ’ฅFor feature, REPOST the original project graphic and TAG @powerpolesports, #WeekendPowerPoleProject and #pdEmojiProject inside your original post description (not in comments). ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
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โค๏ธ @picstit.ch is a great app to add emojis to your pics, or put the emoji in your post description. ๐Ÿ™Œ๐Ÿผ

Beautiful and bendy spin pole flow combo by @juliefrota_poledance with bonus magical onsie that we're also in love with! Julie says her friend @karen_theflyingroom gave it to her. Does anyone know the brand. ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#polelove #poleflow #poleprogress #powerpoleยฎ
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๐Ÿ’ฅFollow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
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๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
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www.powerpolesports.com

โค๏ธ
Be you. โค๏ธ
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The amazing @olga_trifonova_belka that I saw on the @pole_and_me_polewear page. โค๏ธ
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#polelove #poleprogress #polepassion #pdnewmoves #pdwow #powerpoleยฎ
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๐Ÿ’ฅFollow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
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๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
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www.powerpolesports.com
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#polechoreography #pole_dance #contemporarypole #contemporarydance #acropole #polechoreo #poleroutine #polecombo #poledancemotivation #polepose

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
#WeekendPowerPoleProject
FOURTH PROGRESSION
#pdtrappedsplittumble (from reverse release grab and drop)
๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
Woah!! ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ƒ๐Ÿ˜ Spectacular submission from @tatianabatler of Team Ukraine for the 4th progression of this week's #weekendpowerpoleproject, #pdtrappedsplittumble (from reverse release grab and drop). We added super slo-mo in case you want to dissect it. And our original Project inspo is a few posts back and also in super slo-mo for another angle. Fantastic submission @tatianabatler!! ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ LAST DAY TO GET YOUR PROJECTS IN POWER POLERS! New Project starts TOMORROW AT NOON EDT (4PM GMT)! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ
#WeekendPowerPoleProject #pdnewmoves #poleprogress #powerpoleยฎ
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Link to FREE full length tutorial for 1st and 2nd progressions is clickable in the Instagram bio or here: https://powerpolesports.pivotshare.com/media/trapped-split-tumble/32329/feature
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Link to the full length 13-minute tutorial for the 3rd progression is here: https://powerpolesports.pivotshare.com/media/reiko-to-trapped-split-tumble/31985/feature. (Or just click the LINK in the INSTAGRAM BIO and search "trapped split" and both full length tutorials will pop up for this. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ)
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FOR ALL FOUR OF THIS WEEK'S PROJECT PROGRESSIONS SEE OUR ORIGINAL PROJECT POST FROM THIS PAST FRIDAY:
1st PROGRESSION: #pdshouldermount (in and out)
2nd PROGRESSION: #pdtrappedsplittumble (from simple #polesit)
3rd PROGRESSION: #pdtrappedsplittumble (from #pdreiko)
4th PROGRESSION: #pdtrappedsplittumble (from reverse release grab and drop)
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๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
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๐Ÿ’ฅTAG @powerpolesports and HASHTAG #weekendpowerpoleproject AND the project move you are doing for feature!
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www.powerpolesports.com
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@tatianabatler competes for the @ukrainian_psf a National Competition and Federation for @ipsfpolesports who holds the World Pole Sports Championships each year. Tatiana also offers POLE DROP WORKSHOPS. ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ Check out her page for more info! ๐Ÿ˜˜
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#polechallenge #poletutorial #poledrop #poletumble #polesplit #pole_dance #pdwow #poleathlete #femalecalisthenics #teamukraine #ukrainiangirl #upsf

Photography by @ninaotrantophotography

Pretty little combo from tonight, didn't wanna push it and try the spin one handed but it's on the to-do list when I'm back to class โ˜๏ธ#lovealungewednesday #poleflow #polelove #polefitness #poledance #polerinas #danceflow #polerstuff #pdflow #pdspin #lunges #pirouette #dance #poleaddict #polevid #polecombo

Cartwheels and castoffs from #bossass @justinemclucas. ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
#polelove #poleprogress #pdnewmoves #powerpoleยฎ
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๐Ÿ’ฅFollow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
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๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
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www.powerpolesports.com
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#polechallenge #polepose #polefigure #poleroutine #aerial #acro #circus #staticpole #polecombo #pole_dance #contemporarypole #pdtrick #pdtricks #pdcombo #pdcastoff #pdcartwheel #polestand #handstand #handstands #pdhandstand

FAAAAAAN-FRICKIN-TASTIC pole conditioning routine from @dinekeminten!!! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ TAG YOUR POLE FRIENDS AND TEACHERS THAT NEED THIS IN THEIR LIVES!! ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿฝ๐Ÿ™Œ๐Ÿผ
#polelove #poleprogress #polework #powerpoleยฎ
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๐Ÿ’ฅFollow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
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๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
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www.powerpolesports.com
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#poleclass #polecoach #polelessons #polewarmup #poleconditioning #pdshouldermount #spinningpole #pole_dance #staticpole #polepose #polefigure #polecompetition #crossfit #wod #fitgirls #peopleareawesome #polechoreography #yoga #polecombo #mondaymotivation #motivationmonday

This is so cute we can't even stand it! ๐Ÿ’ž๐Ÿ’™๐Ÿ’žAdorable repost from @chrissyj1329 with @_smillz_ for no reason whatsoever. Well now I feel like we haaaaave to find something to celebrate! ๐Ÿ’ž๐Ÿ’–๐Ÿ’ž TAG YOUR POLE BESTIES!! ๐Ÿ’ž๐Ÿ’ž
#polelove #polelife #poleparty #pdtoocute #powerpoleยฎ
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๐Ÿ’ฅFollow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
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๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
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www.powerpolesports.com
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#polepose #polefigure #squadgoals #bestiegoals #poleroutine #poletutorials #polecombo #doublespole #poleduplas #poleduo #pddoubles #fitchick #fitgirls #funworkout #pole_dance #pdtrick #pdtricks #pdcombo #polecombos #spinningpole #barbie #barbiegirl

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
20% OFF PACKAGES until October 7th!! ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ (And swipe through, I posted some cool moves for your pole inspo ๐Ÿ˜˜)
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
In Person and ONLINE ๐Ÿ˜๐Ÿ˜ Lessons
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Use Code: #PowerPoleFam at checkout
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You can go to the website at www.powerpolesports.com and just click on the button at the top of the page "20% OFF"
โ€ขorโ€ข
Cut and paste this link for all the infooooos:
http://shoutout.wix.com/so/cLvE5muN
โ˜๐Ÿผโ˜๐Ÿผโ˜๐Ÿผ
(It's the newsletter with the deal and clickable links ๐Ÿ™Œ๐Ÿผ)
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Visit www.powerpolesports.com for more info or feel free to DM us here with any questions.
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We offer a full range of ONLINE POLE TRAINING as well as CHOREOGRAPHY for your competition, showcase, or performance. Halloween and Christmas are right around the corner. We can do your entire choreography for you and send it to you online!! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
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And if you aren't on it already, make sure you get on the mailing list at www.powerpolesports.com (at the bottom of any page on the site). We sent this deal in our newsletter yesterday so make sure you get the next one!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
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#polelove #poleprogress #pdnewmoves #powerpoleยฎ
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#poleclass #polecoach #polelessons #polesplits #polesplit #pdsplit #elbowsplit #pdbrassmonkey #pdjaniero #splits #flexibility #pdinvertedmoonbeam #pdmoonbeam #pdshouldermount #spinningpole #pole_dance #polepose #polefigure #polecompetition #polechoreography #contemporarypole #polecombo #pdtangledsplit

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