#polevid

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TOP POSTS

Aaaaaaaamazing lines and CONTROL in this superb combo from @vandaseetoh (from one of my absolute favorite studios @mpdssingapore) inspired by @stefaniepoledanceantibes. Wow!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#polelove #pdwow #poleprogress #pdnewmoves #powerpoleยฎ
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๐Ÿ’ฅFollow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
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www.powerpolesports.com
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#advancedpole #elitepole #extremepole #ultrapole #acropole #acro #acrobatics #circus #aerial #poleroutine #spinpole #pdtrick #pdtricks #contemporarypole #contemporarydance #poleart #poleathlete #cirque #peopleareawesome #peopleareamazing

Loooove this one from @rubberbandrebecca who nails the #pdinvertedknotcombo for this week's #weekendpowerpoleproject, taking it an extra time all the way down the pole with a unique finish! ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
#WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpoleยฎ
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๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. FOLLOW @powerpolesports to participate!
__________
๐Ÿ’ฅTAG @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! We are always looking for unique, interesting, fun, innovative, or new moves or combos for the weekend project. If you would like to recommend or request a post for a weekend project, just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
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www.powerpolesports.com
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#polechallenge #pdchallenge #pdinvertedknot #pdscorpioflatline #polepose #poleroutine #pdtrick #pdtricks #intermediatepole #advancedpole

AWESOME advanced combo from @6angryinches that includes the #pdinvertedknot for this week's #weekendpowerpoleproject!! Besides these stunning lines and spectacular form, Travis also has an awesome sense of humor. See his original post below. ๐Ÿ˜‚๐Ÿ˜‚ Thanks for joining us Travis! We're so happy to have you!! ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผโค๏ธ
#WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. FOLLOW @powerpolesports to participate!
__________
๐Ÿ’ฅTAG @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! We are always looking for unique, interesting, fun, innovative, or new moves or combos for the weekend project. If you would like to recommend or request a post for a weekend project, just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
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Repost from @6angryinches -- In this cut, I spared you all 2 minutes of me bodyrolling for lonely ghosts looking like the re-animated corpse of Joan Rivers in the studio before actually getting on the pole. Thank me in the comments. ๐Ÿ™Œ๐Ÿผ
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#polechallenge #pdchallenge #malepoledancer #menofpole #polesplits #pdinvictussplit #pdinvictus #pdsplits #polesplit #pdsplit #advancedpole #elitepole #contortion #polepose #pdtrick #pdtricks #sundayfunday

Ridiculously good static pole combo from one of my favorites @kehong_poledance_china. Intricate, innovative, strong and graceful. This is the full pole package right here. ๐Ÿ˜
#polelove #pdwow #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅFollow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
__________
www.powerpolesports.com
__________
#advancedpole #elitepole #extremepole #ultrapole #aerial #acro #acrobatics #circus #cirque #gymnastics #polesplits #pdsplit #pdsplits #poleroutine #menofpole #polemen #malepoledancer #peopleareawesome #pdtrick #pdtricks

Looove this tangled doubles routine from @pole1selena with @babyskinjs that I saw on the @21gs_international page. And @pole1selena says this was their first time partnering!! ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#polelove #poledoubles #pddoubles #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅFollow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
__________
www.powerpolesports.com
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Repost from @pole1selena -- #์ธ์‚ฌ์ดํŠธ๋ฌด๋ธŒ๋จผํŠธ #์ฒด์œก๊ด€ #์™•์‹ญ๋ฆฌ #์„œ์šธ #์ŠคํŠœ๋””์˜ค#์ƒˆ๋กœ์šด๋„์ „ #๋”๋ธ”ํด with @lupitpole #ํด๋Œ„์Šค its 1st trying with @babyskinjs
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#doublespole #poleduo #poleduplas #pddoubles #spinpole #polecombo #pdcombo #poleroutine #polevid #polevideo

WEEKEND POWER POLEยฎ PROJECT!
7/21/2017 #pdinvertedknotcombo and #pdinvertedknot
How much fun is this?! ๐Ÿ˜๐Ÿ˜ƒ This week's #WeekendPowerPoleProject is this super cool #pdinvertedknotcombo from @pole_dance_syniachenko_studio. For polers not quite ready for this full twisting and threading combo, we'll be posting pics and vids of the solo #pdinvertedknot move, which is also part of this week's #WeekendPowerPoleProject. โค๏ธ And for more advanced polers, there is a more advanced combo up soon too! ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ๐Ÿ˜ƒ #WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature, or to suggest (or request) a weekend project. For feature, be sure to put all tags in your original post description and not in the comments so we can find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
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www.powerpolesports.com
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#polechallenge #pdchallenge #poleroutine #polechoreography #poletutorials #polecombo #pdcombo #intermediatepole #advancedpole #pdtrick #pdtricks #polepose #tgif #peopleareawesome

Super fun sequence from @gabriellepoledances for this week's #weekendpowerpoleproject, #pdinvertedknot and #pdinvertedknotcombo! And she mixed it up a bit with a slight modification leaving a bracket arm on the whole time and rolling into that second #pdscorpioflatline (without the last foot grab). Love it! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
#WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. FOLLOW @powerpolesports to participate!
__________
๐Ÿ’ฅTAG @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! We are always looking for unique, interesting, fun, innovative, or new moves or combos for the weekend project. If you would like to recommend or request a post for a weekend project, just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
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www.powerpolesports.com
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#polechallenge #pdchallenge #polecombo #pdcombo #polepose #pdtrick #pdtricks #poleroutine #polechoreography

Lotttttts of cool stuff going on in this tricky static pole combo from @and_dy, incluuuuding the #pdinvertedknot and #pdinvertedknotcombo for this week's #weekendpowerpoleproject!!! Love!! ๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
#WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. FOLLOW @powerpolesports to participate!
__________
๐Ÿ’ฅTAG @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! We are always looking for unique, interesting, fun, innovative, or new moves or combos for the weekend project. If you would like to recommend or request a post for a weekend project, just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
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www.powerpolesports.com
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#polechallenge #pdchallenge #intermediatepole #advancedpole #staticpole #pdsneakyv #pdgenie #pdscorpioplank #pdmantis #poleroutine #floorwork #basework #polepose #pdtrick #pdtricks

Loooove this roly-poly flippy combo from @agnieszencja! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ƒ I put it on a loop (because I can't stop watching it ๐Ÿ˜‚) and then added slo-mo in case you want to try too! ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
#polelove #polecombo #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅFollow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
__________
www.powerpolesports.com
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#poleflip #poleflips #pdflip #pdflips #pdshouldermount #pdwrapgrip #advancedpole #peopleareawesome #elitepole #extremepole #ultrapole #acropole #poletutorial #acrobatics #circus #polepose #poleroutine #tgif #pdtrick #pdtricks

MOST RECENT

Lotttttts of cool stuff going on in this tricky static pole combo from @and_dy, incluuuuding the #pdinvertedknot and #pdinvertedknotcombo for this week's #weekendpowerpoleproject!!! Love!! ๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
#WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. FOLLOW @powerpolesports to participate!
__________
๐Ÿ’ฅTAG @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! We are always looking for unique, interesting, fun, innovative, or new moves or combos for the weekend project. If you would like to recommend or request a post for a weekend project, just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
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#polechallenge #pdchallenge #intermediatepole #advancedpole #staticpole #pdsneakyv #pdgenie #pdscorpioplank #pdmantis #poleroutine #floorwork #basework #polepose #pdtrick #pdtricks

Ridiculously good static pole combo from one of my favorites @kehong_poledance_china. Intricate, innovative, strong and graceful. This is the full pole package right here. ๐Ÿ˜
#polelove #pdwow #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅFollow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
__________
www.powerpolesports.com
__________
#advancedpole #elitepole #extremepole #ultrapole #aerial #acro #acrobatics #circus #cirque #gymnastics #polesplits #pdsplit #pdsplits #poleroutine #menofpole #polemen #malepoledancer #peopleareawesome #pdtrick #pdtricks

Super fun sequence from @gabriellepoledances for this week's #weekendpowerpoleproject, #pdinvertedknot and #pdinvertedknotcombo! And she mixed it up a bit with a slight modification leaving a bracket arm on the whole time and rolling into that second #pdscorpioflatline (without the last foot grab). Love it! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
#WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. FOLLOW @powerpolesports to participate!
__________
๐Ÿ’ฅTAG @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! We are always looking for unique, interesting, fun, innovative, or new moves or combos for the weekend project. If you would like to recommend or request a post for a weekend project, just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
#polechallenge #pdchallenge #polecombo #pdcombo #polepose #pdtrick #pdtricks #poleroutine #polechoreography

Aaaaaaaamazing lines and CONTROL in this superb combo from @vandaseetoh (from one of my absolute favorite studios @mpdssingapore) inspired by @stefaniepoledanceantibes. Wow!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#polelove #pdwow #poleprogress #pdnewmoves #powerpoleยฎ
__________
๐Ÿ’ฅFollow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
__________
www.powerpolesports.com
__________
#advancedpole #elitepole #extremepole #ultrapole #acropole #acro #acrobatics #circus #aerial #poleroutine #spinpole #pdtrick #pdtricks #contemporarypole #contemporarydance #poleart #poleathlete #cirque #peopleareawesome #peopleareamazing

AWESOME advanced combo from @6angryinches that includes the #pdinvertedknot for this week's #weekendpowerpoleproject!! Besides these stunning lines and spectacular form, Travis also has an awesome sense of humor. See his original post below. ๐Ÿ˜‚๐Ÿ˜‚ Thanks for joining us Travis! We're so happy to have you!! ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผโค๏ธ
#WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. FOLLOW @powerpolesports to participate!
__________
๐Ÿ’ฅTAG @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! We are always looking for unique, interesting, fun, innovative, or new moves or combos for the weekend project. If you would like to recommend or request a post for a weekend project, just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
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Repost from @6angryinches -- In this cut, I spared you all 2 minutes of me bodyrolling for lonely ghosts looking like the re-animated corpse of Joan Rivers in the studio before actually getting on the pole. Thank me in the comments. ๐Ÿ™Œ๐Ÿผ
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#polechallenge #pdchallenge #malepoledancer #menofpole #polesplits #pdinvictussplit #pdinvictus #pdsplits #polesplit #pdsplit #advancedpole #elitepole #contortion #polepose #pdtrick #pdtricks #sundayfunday

Loooove this one from @rubberbandrebecca who nails the #pdinvertedknotcombo for this week's #weekendpowerpoleproject, taking it an extra time all the way down the pole with a unique finish! ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
#WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. FOLLOW @powerpolesports to participate!
__________
๐Ÿ’ฅTAG @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! We are always looking for unique, interesting, fun, innovative, or new moves or combos for the weekend project. If you would like to recommend or request a post for a weekend project, just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
#polechallenge #pdchallenge #pdinvertedknot #pdscorpioflatline #polepose #poleroutine #pdtrick #pdtricks #intermediatepole #advancedpole

#RepostSave @ipsfpolesports with @repostsaveapp ใƒปใƒปใƒป *ARTISTIQUE POLE JUST STARTED!*
After the astonishing preliminaries performances itโ€™s now time for the World Artistique Pole Championships Competition.
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THANK YOU TO OUR SPONSOR Sun Pole

PHOTOGRAPHY CREDITS:
Elisa Mora Photography
Facebook: Elisa Mora - Photography
Instagram: @elimoraphoto

Inside The Games

#goingforgold #BIGDAY #wpsc2017 #poleathlete #worldpole #wpsc #polehistory #inspiration #motivation #goldmedal #polechamp #polestar #ipsf #pole #polesports #polesport #polefitness #polefit #polecomp #livestream #polevideo #polevid #instavid #votd #olympicbound #poletricks #artistiquepole #poleart

#RepostSave @ipsfpolesports with @repostsaveapp ใƒปใƒปใƒป *MASTERS PRELIMS ARE ON*
Stunning preliminaries performance for this World Pole Sports athlete Marcia Zarate! Tune into the LIVESTREAM NOW to find out who makes it to the FINALS!
__________ โ˜… WATCH ON - LIVESTREAM โ˜…๏ฟฝ
Friday 30th June โ€“ 09:30am - 9pm (CET)
Saturday 1st July โ€“ 09:30am โ€“ 9pm (CET)
Sunday 2nd July โ€“ 10:00am โ€“ 9pm (CET)๏ฟฝ
WATCH HERE - http://www.ipsf.tv
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THANK YOU TO OUR SPONSOR Sun Pole

PHOTOGRAPHY CREDITS:
Elisa Mora Photography
Facebook: Elisa Mora - Photography
Instagram: @elimoraphoto

Inside The Games
#stunning #poleathlete #wpsc #ipsf #wpsc2017 #pole #polesports #polesport #polefitness #polefit #poledance #poledancer #livestream #holland #maaspoort #polehistory #inspiration #motivation #poleinspo #goingforgold #poletricks #poletrick #polemove #polemoves #spinpole #polecombo #livestream #polevid #polevideo #poleworld

WEEKEND POWER POLEยฎ PROJECT!
โ™ฅ๏ธBEGINNER AND INTERMEDIATE INVERTER PROGRESSIONโ™ฅ๏ธ
7/21/2017 #pdinvertedknotcombo and #pdinvertedknot
Here's are the progressions for all of our beginner and intermediate inverters for the #pdinvertedknot for this week's #WeekendPowerPoleProject. You do need a solid outside leg hang and solid inside leg hang for this one, but there are three great progressions after that which are beautiful all by themselves. ๐Ÿ˜ Start here and work your way up! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜ Tips for this are get your knees stacked low on the pole and tight into your body. After you come to the front of the pole and bracket grip, reach for your highest foot first. The video right before this one is your next progression once all of these progression are solid and that post has additional tips as well! ๐Ÿ˜˜๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ
#WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature, or to suggest (or request) a weekend project. For feature, be sure to put all tags in your original post description and not in the comments so we can find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
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#polechallenge #pdchallenge #polepose #aerial #pdtrick #pdtricks #beginnerpole #intermediatepole

WEEKEND POWER POLEยฎ PROJECT!
7/21/2017 #pdinvertedknotcombo and #pdinvertedknot
Here's the video for this week's #WeekendPowerPoleProject, #pdinvertedknot, from inside leg hang, which I find the most secure way to go in. ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜ Also part of this week's #weekendpowerpoleproject is a super cool #pdinvertedknotcombo from @pole_dance_syniachenko_studio posted earlier. If you aren't quite ready for the whole #pdinvertedknotcombo, start here. This is super beautiful allllll by itself. Once you have this SOLID, you can work your way up to the combo! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜โค๏ธ A few tips on this one: (1) once you are around to the front of the pole and grabbing for your feet (after the outside leg hang to inside leg hang and you have wrapped your knees), bracket grip and grab for the HIGHER foot first. This is not only more secure, but also, if you grab the lower foot first, you won't be able to reach your higher foot as your chest drops down once you release the bracket grip to grab that last foot. So grab higher foot first, then use that leverage to help pull yourself up to also grab the lower foot. (2) Stack your knees close together and as low on the pole as possible so you can reach your feet, even if this means readjusting your knees once you have a foot. Pull those knees in tight. (3) The money in this one is that ARCH of your back away from the pole once you have those feet. That's what locks you in. (4) You can do it. It took me a few tries myself. Be patient and find your sweet spot, because it's there. But for sure use crash mats and a spotter for this one until you find it! ๐Ÿ˜˜โค๏ธ (And for my more beginner inverters, no worries, I have a beginner and intermediate inverter progression up next so you can join us too! ๐Ÿ˜˜)
#WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpoleยฎ
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๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. www.powerpolesports.com
#polechallenge #pdchallenge #polepose #aerial #poleroutine

WEEKEND POWER POLEยฎ PROJECT!
7/21/2017 #pdinvertedknotcombo and #pdinvertedknot
We just posted a super fun #pdinvertedknotcombo and the solo move #pdinvertedknot for this week's #WeekendPowerPoleProject. ๐Ÿ˜๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ But if you are feeling a little ambitious ๐Ÿ˜‰, here's a more advanced #pdinvertedknot combo as part of this week's #weekendpowerpoleproject! ๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ This one, also from the amazing @pole_dance_syniachenko_studio, has a little bit of added flare in a super fun descending combo! Be sure to nail the solo move and the first combo FIRST as they are both part of this combo, and then move on up to this!! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ #somethingtoshootfor โค๏ธ๐Ÿ˜˜ #WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpoleยฎ
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๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
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๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature, or to suggest (or request) a weekend project. For feature, be sure to put all tags in your original post description and not in the comments so we can find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
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www.powerpolesports.com
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#polechallenge #pdchallenge #poleroutine #polechoreography #acropole #poleart #poleathlete #poletutorials #polecombo #pdcombo #intermediatepole #advancedpole #pdtrick #pdtricks #polepose #tgif #polesplit #polesplits #pdsplit #pdsplits

WEEKEND POWER POLEยฎ PROJECT!
7/21/2017 #pdinvertedknotcombo and #pdinvertedknot
Heres a great still shot of the #pdinvertedknot for this week's #WeekendPowerPoleProject from the fearless @leylamay. ๐Ÿ˜ Also part of this week's #weekendpowerpoleproject is a super cool #pdinvertedknotcombo from @pole_dance_syniachenko_studio featured in our last post. If you aren't quite ready for the whole #pdinvertedknotcombo, start here and work your way up to the combo! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜โค๏ธ Video for this is to follow although there isn't a lot out there on this one yet and I'm having trouble finding a video I love. I've seen a few going at this from outside leg hang, but I think the safer way is probably from Scorpio flatline. If you have a video of this going in from Scorpio flatline or inside leg hang, tag us for feature in this week's #weekendpowerpoleproject. If we don't find one today, I'll try to do it myself for you guys this evening. ๐Ÿ˜˜๐Ÿ˜๐Ÿ™Œ๐Ÿผ #WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpoleยฎ
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๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature, or to suggest (or request) a weekend project. For feature, be sure to put all tags in your original post description and not in the comments so we can find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
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www.powerpolesports.com
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#polechallenge #pdchallenge #poleroutine #polechoreography #poletutorials #polecombo #pdcombo #intermediatepole #advancedpole #pdtrick #pdtricks #polepose #tgif #bars #acro #peopleareawesome

WEEKEND POWER POLEยฎ PROJECT!
7/21/2017 #pdinvertedknotcombo and #pdinvertedknot
How much fun is this?! ๐Ÿ˜๐Ÿ˜ƒ This week's #WeekendPowerPoleProject is this super cool #pdinvertedknotcombo from @pole_dance_syniachenko_studio. For polers not quite ready for this full twisting and threading combo, we'll be posting pics and vids of the solo #pdinvertedknot move, which is also part of this week's #WeekendPowerPoleProject. โค๏ธ And for more advanced polers, there is a more advanced combo up soon too! ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ๐Ÿ˜ƒ #WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpoleยฎ
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๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature, or to suggest (or request) a weekend project. For feature, be sure to put all tags in your original post description and not in the comments so we can find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
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www.powerpolesports.com
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#polechallenge #pdchallenge #poleroutine #polechoreography #poletutorials #polecombo #pdcombo #intermediatepole #advancedpole #pdtrick #pdtricks #polepose #tgif #peopleareawesome

Loooove this roly-poly flippy combo from @agnieszencja! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ƒ I put it on a loop (because I can't stop watching it ๐Ÿ˜‚) and then added slo-mo in case you want to try too! ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
#polelove #polecombo #poleprogress #powerpoleยฎ
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๐Ÿ’ฅFollow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
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๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
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www.powerpolesports.com
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#poleflip #poleflips #pdflip #pdflips #pdshouldermount #pdwrapgrip #advancedpole #peopleareawesome #elitepole #extremepole #ultrapole #acropole #poletutorial #acrobatics #circus #polepose #poleroutine #tgif #pdtrick #pdtricks

Lovely long lines from @fanni_berente for this week's #weekendpowerpoleproject, #pdseastar. ๐Ÿ˜๐Ÿ˜ NEW project starts tomorrow at 12pm EST (4pm GMT). โค๏ธ
#WeekendPowerPoleProject #pdcobra #pdseastar #pdnewmoves #poleprogress #powerpoleยฎ
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๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature, or to suggest (or request) a weekend project. For feature, be sure to put all tags in your original post description and not in the comments so we can find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
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www.powerpolesports.com
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#polechallenge #pdchallenge #pdtricks #polechoreography #poleart #longlines #contemporarypole #contemporarydance #polepose #polepoise #poleroutine

Looove this tangled doubles routine from @pole1selena with @babyskinjs that I saw on the @21gs_international page. And @pole1selena says this was their first time partnering!! ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#polelove #poledoubles #pddoubles #poleprogress #powerpoleยฎ
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๐Ÿ’ฅFollow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
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๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
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www.powerpolesports.com
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Repost from @pole1selena -- #์ธ์‚ฌ์ดํŠธ๋ฌด๋ธŒ๋จผํŠธ #์ฒด์œก๊ด€ #์™•์‹ญ๋ฆฌ #์„œ์šธ #์ŠคํŠœ๋””์˜ค#์ƒˆ๋กœ์šด๋„์ „ #๋”๋ธ”ํด with @lupitpole #ํด๋Œ„์Šค its 1st trying with @babyskinjs
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#doublespole #poleduo #poleduplas #pddoubles #spinpole #polecombo #pdcombo #poleroutine #polevid #polevideo

Fabulous spin pole #pdseastar (and BONUS roly-poly kitty ๐Ÿ˜‚) from @jedidancer7 for this week's #weekendpowerpoleproject. ๐Ÿ˜ Last day to get this week's project in. New #weekendpowerpoleproject starts tomorrow at 12pm EST (4pm GMT). ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜
#polelove #poleprogress #polecat #weekendpowerpoleproject #pdseastar #pdcobra #pdnewmoves #powerpoleยฎ
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๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature, or to suggest (or request) a weekend project. For feature, be sure to put all tags in your original post description and not in the comments so we can find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
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www.powerpolesports.com
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Repost from @jedidancer7 -- The pook kitty just can't handle mom on a pole and not petting her ๐Ÿ˜ป#kittylove #pdseastar #weekendpowerpoleproject
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#polechallenge #pdchallenge #spinpole #spinpolecombo #intermediatepole #advancedpole #polecombo #pdcombo #catsofinstagram

Aaaaand we have a #pdcobra for this week's #weekendpowerpoleproject!! ๐Ÿ˜ณ๐Ÿ˜๐Ÿ˜๐Ÿ™Œ๐Ÿผ @alias.grace86 made it happen. Of course, she confirms this is a #pdouch ๐Ÿ˜‚ but she did it! Great job @alias.grace86! ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ Last day to get this week's project in polers. New #weekendpowerpoleproject starts tomorrow at 12pm EST (4PM GMT)! โค๏ธ
#polelove #weekendpowerpoleproject #pdcobra #pdseastar #pdnewmoves #powerpoleยฎ
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๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature, or to suggest (or request) a weekend project. For feature, be sure to put all tags in your original post description and not in the comments so we can find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
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www.powerpolesports.com
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Repost from @alias.grace86 -- ยกAy Dios mรญo! I bent my body into a pose by Anastasia Skukhturova. It's official. Not the greatest snapshot, photography wise, but this is a major milestone for me! Finally got my top leg straight without help!!!! *squeeee* That back bend, tho #pdcobra #weekendpowerpoleproject #newshape
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#polechallenge #pdchallenge #advancedpole #elitepole #flexibility #contortion

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