#polevid

2646 posts

TOP POSTS

Legs for days and awesome execution of the advanced progression of this week's #weekendpowerpoleproject, #pdtangledsplitvariation from @kymmequity. Making it look easy! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ Great job @kymmequity!!
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #bodyweight #pdtrick #pdtricks #circus #aerial #polecombos #pdcombo

We are absolutely in love with this one!! #WeekendPowerPoleProject regular @jennatakeflight goes for the #pdtangledsplitvariation early in the week (with that twisted grip variation we just posted) and by the way, throws in a #pdreikosplit (the first progression of this week's project) and allllso a #pdjasminesplit from last week's #weekendpowerpoleproject, which is already awesome, but thennn she feels so good about her first progressions, she decides juuuuust to give this week's advanced/elite progression, #pdtangledsplit, a try. And to her surprise, she nails it!! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ Awesome job Jenna!! This is fantastic!! We love it when you put your skills together aaaand use them as stepping stones to the next progression!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ And you guys should know Jenna was super excited because she says this is the "first advanced/elite ANYTHING" she ever did. ๐Ÿ˜ƒ๐Ÿ˜ƒ Well Jenna, we have a sneaking suspicion, it won't be your last!! โค๏ธ Amazing job!!
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
__________
#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #bodyweight #pdtrick #pdtricks #aerial #polecombos
#spinningpole

๐Ÿ†•โžก๏ธWEEKEND POWER POLEยฎ PROJECT! โฌ…๏ธ๐Ÿ†•
__________
8/18/2017
BEGINNER: #pdgenie (top right)
INTERMEDIATE/ADVANCED: #pdgenietodropsplit (left)
ADVANCED: #pdfloatingdropsplit (bottom right)
__________
THREE specific progressions for this week's #weekendpowerpoleproject! Start where you're ready and move up as you nail each progression. Feel free to submit separate project entries if you nail more than one progression! First progression (top right) is inspired by @lilmisshy with a beautiful #pdgenie. (Make sure you have this solid before you move on. ๐Ÿ™Œ๐Ÿผ) Second progression (left) is a #pdgenietodropsplit (that one is me ๐Ÿ™Œ๐Ÿผ and I'll tell you a secret, you don't actually need a full split for this ๐Ÿ˜‰) which is a super fun combo and also a fantastic stepping stone to the next progression (bottom right), which is an awesome advanced combo from one of our favorites, @kehong_poledance_china, which was inspired by @polecricket, who was inspired by @maryashtonkolacinski (๐Ÿ˜ƒ loooove how our pole community's new moves share and spread like wildfire ๐Ÿ˜). We don't think this combo actually has a name but we need a hashtag so project participants can park their submissions so everyone can check out each other's combos for tips and tricks on it, so for the purposes of the project, we are going with #pdfloatingdropsplit. If this does already have a name though, please let us know and we'll relabel it. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ Videos and breakdowns for all three progressions are up next and we'll have some fun advanced twists and variations on these combos later too! ๐Ÿ˜๐Ÿ˜˜๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
#WeekendPowerPoleProject #pdgenie #pdgenietodropsplit #pdfloatingdropsplit #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject for feature. For your best chance at feature, be sure to put all tags in your original post description. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
#polechallenge #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdtrick #pdtricks

Extra bendy combo from @misscecyq for this week's advanced progression of the #weekendpowerpoleproject, #pdtangledsplitvariation, and she's not letting her low ceiling cramp her style! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ If you want this combo too, it's a few posts back and we added super slo-mo to help you get it! ๐Ÿ™Œ๐Ÿผ
#WeekendPowerPoleProject #pdtangledsplitvariation #pdnewmoves #poleprogress #powerpoleยฎ
__________
LAST DAY TO GET YOUR PROJECTS in my loves. NEW PROJECT STARTS TOMORROW AT NOON EST (4PM GMT). This is the advanced progression of this week's #weekendpowerpoleproject. For the other progressions, see our project post from 8/11/17:
BEGINNER: #pdreikosplit
INTERMEDIATE: #pdrussiansplitvariation
ADVANCED: #pdtangledsplitvariation
ADVANCED/ELITE: #pdtangledsplit
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
Repost from @misscecyq -- This drop ๐Ÿ˜ I had to give these splits a try and I aint gna let my ceiling stop me! Hah!! ๐Ÿ˜ Yes So Yumm! Absolutely love it @powerpolesports ! Love these bottoms from @mikayogawear so much that I have in multiple colors ๐Ÿ˜ #weekendpowerpoleproject #powerpolesports #pdtangledsplitvariation
__________
#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #pdtrick #pdtricks #aerial #spinningpole #poledancerproblems #poledrop #pddrop

Here's one more ridiculously good combo inspo for you since so many of you are nailing the advanced progression of this week's #weekendpowerpoleproject, #pdtangledsplitvariation!! We found this awesome video from @bethany_finlay_pole_aerialist on the @galepolewear page (that's what she's wearing by the way in case you need to know ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ). If you are feeling the splits and you nailed your #pdtangledsplitvariation and you are feeling ambitious and ready to take your new skill to the next level, this is spectacular! We added slo-mo to help you out and suuuuper slo-mo at the drop just in case you need it. ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ˜˜
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
#polechallenge #spinningpole #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #bodyweight #pdtrick #pdtricks #polecombos
#pdflyingk #poledrop #pddrop #dropsplit #contortion

Lesson in lines. ๐Ÿ˜ Wow, lots of strength and control going on here but we're mesmerized by those lines. Beautiful French artist @stephblondy with an incredibly impressive spin pole combo. Thank you for the tag @stephblondy. We adore this. โค๏ธ
#polelove #poleprogress #frenchie #polerina #pdwow #pdnewmoves #powerpoleยฎ
__________
๐Ÿ’ฅFollow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
__________
www.powerpolesports.com
__________
#polepose #polefigure #wcw #contemporarydance #contemporarypole #poleroutine #polechoreography #polecombo #pole_dance #spinningpole #frenchpoledancer #pdtrick #pdtricks #circus #aerial #balletdancer #teamfrance

Entries for the advanced progression of this week's #weekendpowerpoleproject, #pdtangledsplitvariation. Although the project called for a standard/basic baseball grip of the top hand for all the progressions in the project this week, we did get several entries with a twisted grip of that top hand. It wasn't technically what we were looking for however, we couldn't let these awesome poses and combos go unmentioned!! ๐Ÿ˜ Great effort ladies with just a slight variation on the project. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ And for other polers who tried this and weren't quite there yet, you can always try a twisted grip at the top and see if you feel more secure! ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ Pictured here clockwise from top left: @sherylo_14, @kenya_gg, @genesis.mariela, and @sierin.aeriel. Great job ladies! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
__________
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #bodyweight #pdtrick #pdtricks #circus #aerial #polecombos
#spinningpole

We're getting a tonnnn of entries for the advanced progression of this week's #weekendpowerpoleproject, #pdtangledsplitvariation, so if you have nailed that, we found an AWESOME drop combo from that split from @sarahscottpole if you are feeling ambitious and want to take your new skill to the next level! We added slo-mo to help you out. ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ˜˜
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
_________
#polechallenge #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #pdtrick #pdtricks #peopleareawesome #acropole #poledrop #pddrop #pdsuperman #staticpole

@squeakmachine with a great combo planned for this week's advanced progression of the #weekendpowerpoleproject, #pdtangledsplitvariation, but then she loses her spin and a pole buddy tries to help save the day. ๐Ÿ˜‚ Yep, we've all been there @squeakmachine, but that split though!! ๐Ÿ˜
#WeekendPowerPoleProject #pdtangledsplitvariation #pdnewmoves #poleprogress #powerpoleยฎ
__________
LAST DAY TO GET YOUR PROJECTS in my loves. NEW PROJECT STARTS TOMORROW AT NOON EST (4PM GMT). This is the advanced progression of this week's #weekendpowerpoleproject. For the other progressions, see our project post from 8/11/17:
BEGINNER: #pdreikosplit
INTERMEDIATE: #pdrussiansplitvariation
ADVANCED: #pdtangledsplitvariation
ADVANCED/ELITE: #pdtangledsplit)
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #pdtrick #pdtricks #circus #aerial #polecombos
#spinningpole #poledancerproblems

MOST RECENT

๐Ÿ†•โžก๏ธWEEKEND POWER POLEยฎ PROJECT! โฌ…๏ธ๐Ÿ†•
__________
8/18/2017
INTERMEDIATE/ADVANCED PROGRESSION: #pdgenietodropsplt
__________
See our additional posts this weekend for the other #weekendpowerpoleproject progressions in this week's project:
BEGINNER: #pdgenie
INTERMEDIATE/ADVANCED: #pdgenietodropsplit
ADVANCED/ELITE: #pdfloatingdropsplit
__________
Here's the spin pole combo for the ADVANCED PROGRESSION of this week's #weekendpowerpoleproject, #pdgenietodropsplit! I added some super slo-mo so you can catch the transitions. You'll need an aerial invert for this one because you need room to drop down into split, so climb at least once. A full split is gorgeous in this but you don't need one to make it happen, you just need to be close. ๐Ÿ˜‰๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ Up next is a static pole video for this one because I know the arms are a little tricky here and it might help to see it while still. I have a few different angles too so I'll see if I can fit them into one video. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
___________
๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐ŸผJust a quick tip here and a common mistake I see on this one: there is nooooo top hand grip change. It's stays exactly where it is from your invert (from the verrrry beginning) allllll the way through this trick. It doesn't budge. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
#WeekendPowerPoleProject #pdgenietodropsplit #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
#polechallenge #pddropsplit #polepose #polefigure #polesplit #poleroutine #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdtrick #pdtricks #aerial #pdcombo #spinningpole

๐Ÿ†•โžก๏ธWEEKEND POWER POLEยฎ PROJECT! โฌ…๏ธ๐Ÿ†•
__________
8/18/2017
BEGINNER: #pdgenie (top right)
INTERMEDIATE/ADVANCED: #pdgenietodropsplit (left)
ADVANCED: #pdfloatingdropsplit (bottom right)
__________
THREE specific progressions for this week's #weekendpowerpoleproject! Start where you're ready and move up as you nail each progression. Feel free to submit separate project entries if you nail more than one progression! First progression (top right) is inspired by @lilmisshy with a beautiful #pdgenie. (Make sure you have this solid before you move on. ๐Ÿ™Œ๐Ÿผ) Second progression (left) is a #pdgenietodropsplit (that one is me ๐Ÿ™Œ๐Ÿผ and I'll tell you a secret, you don't actually need a full split for this ๐Ÿ˜‰) which is a super fun combo and also a fantastic stepping stone to the next progression (bottom right), which is an awesome advanced combo from one of our favorites, @kehong_poledance_china, which was inspired by @polecricket, who was inspired by @maryashtonkolacinski (๐Ÿ˜ƒ loooove how our pole community's new moves share and spread like wildfire ๐Ÿ˜). We don't think this combo actually has a name but we need a hashtag so project participants can park their submissions so everyone can check out each other's combos for tips and tricks on it, so for the purposes of the project, we are going with #pdfloatingdropsplit. If this does already have a name though, please let us know and we'll relabel it. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ Videos and breakdowns for all three progressions are up next and we'll have some fun advanced twists and variations on these combos later too! ๐Ÿ˜๐Ÿ˜˜๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
#WeekendPowerPoleProject #pdgenie #pdgenietodropsplit #pdfloatingdropsplit #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject for feature. For your best chance at feature, be sure to put all tags in your original post description. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
#polechallenge #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdtrick #pdtricks

Legs for days and awesome execution of the advanced progression of this week's #weekendpowerpoleproject, #pdtangledsplitvariation from @kymmequity. Making it look easy! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ Great job @kymmequity!!
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #bodyweight #pdtrick #pdtricks #circus #aerial #polecombos #pdcombo

We are absolutely in love with this one!! #WeekendPowerPoleProject regular @jennatakeflight goes for the #pdtangledsplitvariation early in the week (with that twisted grip variation we just posted) and by the way, throws in a #pdreikosplit (the first progression of this week's project) and allllso a #pdjasminesplit from last week's #weekendpowerpoleproject, which is already awesome, but thennn she feels so good about her first progressions, she decides juuuuust to give this week's advanced/elite progression, #pdtangledsplit, a try. And to her surprise, she nails it!! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ Awesome job Jenna!! This is fantastic!! We love it when you put your skills together aaaand use them as stepping stones to the next progression!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ And you guys should know Jenna was super excited because she says this is the "first advanced/elite ANYTHING" she ever did. ๐Ÿ˜ƒ๐Ÿ˜ƒ Well Jenna, we have a sneaking suspicion, it won't be your last!! โค๏ธ Amazing job!!
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
__________
#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #bodyweight #pdtrick #pdtricks #aerial #polecombos
#spinningpole

Entries for the advanced progression of this week's #weekendpowerpoleproject, #pdtangledsplitvariation. Although the project called for a standard/basic baseball grip of the top hand for all the progressions in the project this week, we did get several entries with a twisted grip of that top hand. It wasn't technically what we were looking for however, we couldn't let these awesome poses and combos go unmentioned!! ๐Ÿ˜ Great effort ladies with just a slight variation on the project. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ And for other polers who tried this and weren't quite there yet, you can always try a twisted grip at the top and see if you feel more secure! ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ Pictured here clockwise from top left: @sherylo_14, @kenya_gg, @genesis.mariela, and @sierin.aeriel. Great job ladies! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
__________
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #bodyweight #pdtrick #pdtricks #circus #aerial #polecombos
#spinningpole

Extra bendy combo from @misscecyq for this week's advanced progression of the #weekendpowerpoleproject, #pdtangledsplitvariation, and she's not letting her low ceiling cramp her style! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ If you want this combo too, it's a few posts back and we added super slo-mo to help you get it! ๐Ÿ™Œ๐Ÿผ
#WeekendPowerPoleProject #pdtangledsplitvariation #pdnewmoves #poleprogress #powerpoleยฎ
__________
LAST DAY TO GET YOUR PROJECTS in my loves. NEW PROJECT STARTS TOMORROW AT NOON EST (4PM GMT). This is the advanced progression of this week's #weekendpowerpoleproject. For the other progressions, see our project post from 8/11/17:
BEGINNER: #pdreikosplit
INTERMEDIATE: #pdrussiansplitvariation
ADVANCED: #pdtangledsplitvariation
ADVANCED/ELITE: #pdtangledsplit
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
Repost from @misscecyq -- This drop ๐Ÿ˜ I had to give these splits a try and I aint gna let my ceiling stop me! Hah!! ๐Ÿ˜ Yes So Yumm! Absolutely love it @powerpolesports ! Love these bottoms from @mikayogawear so much that I have in multiple colors ๐Ÿ˜ #weekendpowerpoleproject #powerpolesports #pdtangledsplitvariation
__________
#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #pdtrick #pdtricks #aerial #spinningpole #poledancerproblems #poledrop #pddrop

@squeakmachine with a great combo planned for this week's advanced progression of the #weekendpowerpoleproject, #pdtangledsplitvariation, but then she loses her spin and a pole buddy tries to help save the day. ๐Ÿ˜‚ Yep, we've all been there @squeakmachine, but that split though!! ๐Ÿ˜
#WeekendPowerPoleProject #pdtangledsplitvariation #pdnewmoves #poleprogress #powerpoleยฎ
__________
LAST DAY TO GET YOUR PROJECTS in my loves. NEW PROJECT STARTS TOMORROW AT NOON EST (4PM GMT). This is the advanced progression of this week's #weekendpowerpoleproject. For the other progressions, see our project post from 8/11/17:
BEGINNER: #pdreikosplit
INTERMEDIATE: #pdrussiansplitvariation
ADVANCED: #pdtangledsplitvariation
ADVANCED/ELITE: #pdtangledsplit)
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #pdtrick #pdtricks #circus #aerial #polecombos
#spinningpole #poledancerproblems

Love this post from @glitterheelskc giving the #pdwrapgripcartwheel a go. ๐Ÿ˜ We posted a tutorial for this one yesterday so see the previous post if you want to give it a shot. That video has floor to floor, and floor to pole. Aerial version is coming soon. Great job @glitterheelskc. We love it! ๐Ÿ˜˜
#PowerPoleProject #pdwrapgripcartwheel #pdcartwheel #polelove #poleprogress #pdnewmoves #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new #WeekendPowerPoleProject every Friday, complete with breakdown and slo-mo videos and tutorials, and it has a one week time limit. We do a #PowerPoleProject randomly throughout the week, and it has no time limit for submissions. Feel free to do any of our projects as a CLASS OR A GROUP! The more the merrier!
__________
๐Ÿ’ฅFollow @powerpolesports to participate in any of our projects, and for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and your project (#weekendpowerpoleproject or #powerpoleproject) for feature.
__________
www.powerpolesports.com
__________
Repost from @glitterheelskc -- Had to try the #pdwrapgripcartwheel by @powerpolesports. I get why it's so addictive. Can't wait for the aerial version. #powerpolesports #pdcartwheel #powerpoleproject #newpoletrick
__________
#polechallenge #polepose #polefigure #polecombo #pdchallenge #pole_dance #pdtrick #pdtricks #circus #aerial #staticpole #polevideo

Posted a super cool combo from @daniellegrayfit back on July 25, 2017 and put the dismount in slo-mo because it was super cool, but then I fell in love with the beginning of the combo too, which had a super cool aerial cartwheel. ๐Ÿ˜ƒI taught it in Power Poleยฎ classes last week and everyone else fell in love with it too. So if you want it tooooo, here's the first progression, floor to floor first, with slo-mo, and then also the next progression, floor to pole at the end. I'm working on the aerial pole to pole progression and I'll do a video for that soon too. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ I'm not sure what this is called or if it even has a name but I've been calling it a #pdwrapgripcartwheel in class and I'm also going to hashtag it just #pdcartwheel as well. ๐Ÿ™Œ๐Ÿผ If you know another name, please let me know. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
#powerpoleproject #pdwrapgripcartwheel #pdcartwheel #poleprogress #pdnewmoves #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new #WeekendPowerPoleProject every Friday, complete with breakdown and slo-mo videos and tutorials, and it has a one week time limit. We do a #PowerPoleProject randomly throughout the week, and it has no time limit for submissions. Feel free to do any of our projects as a CLASS OR A GROUP! The more the merrier!
__________
๐Ÿ’ฅFollow @powerpolesports to participate in any of our projects, and for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and your project (#weekendpowerpoleproject or #powerpoleproject) for feature.
__________
www.powerpolesports.com
__________
For my locals tonight:
Power Poleยฎ Ft. Lauderdale ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž๐ŸŒด
4:30p Competitor Prep Private Lesson
5:30p Competitor Choreo Private Lesson
6:30p Group-Climb & Invert (adv beginner & up)
7:30p Group-Int & Adv Invert Tricks
__________
In person privates and group lessons available in Ft. Lauderdale. ONLINE private lessons, competition prep, training, and choreo, all available from anywhere in the world via Skype. Visit website for details or DM us here. ๐Ÿ˜˜
#polechallenge #polepose #polefigure #polecombo #pdchallenge #pdcombo #pole_dance #bodyweight #pdtrick #pdtricks #circus #aerial #calisthenics #bars #poleroutine

Lesson in lines. ๐Ÿ˜ Wow, lots of strength and control going on here but we're mesmerized by those lines. Beautiful French artist @stephblondy with an incredibly impressive spin pole combo. Thank you for the tag @stephblondy. We adore this. โค๏ธ
#polelove #poleprogress #frenchie #polerina #pdwow #pdnewmoves #powerpoleยฎ
__________
๐Ÿ’ฅFollow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
__________
www.powerpolesports.com
__________
#polepose #polefigure #wcw #contemporarydance #contemporarypole #poleroutine #polechoreography #polecombo #pole_dance #spinningpole #frenchpoledancer #pdtrick #pdtricks #circus #aerial #balletdancer #teamfrance

I got to be proud of myself at this point ! I was thinking that this combo is impossible a few weeks ago. Now I managed to do it !!๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’‹๐Ÿ’‹#pole#instadance#poledivas#polevid#polelove#poledance#polecombo#spinpole#polesport#fitness#fitnesgoal#fitnesgoal#instamood#goalsโค๏ธ#instadaily

Here's a fun combo from @lj_lillian for the advanced progression of this week's #weekendpowerpoleproject, #pdtangledsplitvariation. She says she got the drop at the top from @colleenjolly who we love. ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜ Great job @lj_lillian!! ๐Ÿ˜
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #bodyweight #pdtrick #pdtricks #aerial #polecombos
#poleroutine #staticpole

Here's one more ridiculously good combo inspo for you since so many of you are nailing the advanced progression of this week's #weekendpowerpoleproject, #pdtangledsplitvariation!! We found this awesome video from @bethany_finlay_pole_aerialist on the @galepolewear page (that's what she's wearing by the way in case you need to know ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ). If you are feeling the splits and you nailed your #pdtangledsplitvariation and you are feeling ambitious and ready to take your new skill to the next level, this is spectacular! We added slo-mo to help you out and suuuuper slo-mo at the drop just in case you need it. ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ˜˜
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
#polechallenge #spinningpole #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #bodyweight #pdtrick #pdtricks #polecombos
#pdflyingk #poledrop #pddrop #dropsplit #contortion

We're getting a tonnnn of entries for the advanced progression of this week's #weekendpowerpoleproject, #pdtangledsplitvariation, so if you have nailed that, we found an AWESOME drop combo from that split from @sarahscottpole if you are feeling ambitious and want to take your new skill to the next level! We added slo-mo to help you out. ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ˜˜
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
_________
#polechallenge #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #pdtrick #pdtricks #peopleareawesome #acropole #poledrop #pddrop #pdsuperman #staticpole

Here's @xbrittany__'s #pdtangledsplitvariation (advanced progression, for all the progressions, beginner through elite, see the initial #weekendpowerpoleproject post for 8/11/17 ๐Ÿ™Œ๐Ÿผ) for this week's #weekendpowerpoleproject with BONUS super badass #pdtwistedsister split! ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜๐Ÿ˜ƒ
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
Repost from @xbrittany__ -- Jumping on the #WeekendPowerPoleProject with @powerpolesports featuring the #pdtangledsplitvariation - so glad she made such an awesome tutorial I could watch 50 million times to figure out my legs... adding in my super obnoxious #pdtwistedsister because I was basically there anyway ๐Ÿคท๐Ÿปโ€โ™€๏ธ Wearing Cindy set from @radpolewear. #powerpolesports
__________
#polechallenge #polepose #polefigure #polesplit #pdsplit #staticpole #poleroutine #contortion #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #pdtrick #pdtricks

Okay, we can't help it. ๐Ÿ˜ƒ One more from @zinakudinova's page, which we are currently crushing on. โค๏ธ Super fun and super cute warm up/conditioning idea for your classes. ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
#polelove #poleclass #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅFollow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
__________
www.powerpolesports.com
__________
#polepose #polefigure #poleroutine #staticpole #spinpole #polewarmup #polekids #kidspole #motivationmonday #pole_dance #contemporarypole #contemporarydance #pdtrick #pdtricks #circus #aerial #polecombo #flexibility #splits #gymnastics

@selykitten's submission for this week's #weekendpowerpoleproject. She gets in the beginner progression, #pdreikosplit, aaaaand the advanced progression, #pdtangledsplitvariation, all in one combo!! Great job @selykitten!! ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #bodyweight #pdtrick #pdtricks #pdcombo #pdcastoff #poleroutine #staticpole

Love these #weekendpowerpoleproject submissions from @bellapaulina3655 who tried the floor version of the advanced progression of this week's #weekendpowerpoleproject, #pdtangledsplitvariation, on Friday, and then went after a spin pole version of the beginner progression, #pdreikosplit, on Saturday. We also love that she doesn't let the fact that she has a smaller space stop her from going after these pole tricks. She almost hits that wall on the way around in the reiko but she compensates and just turns it into a bent leg variation! Great job @bellapaulina3655, way to get it done even with obstacles!! ๐Ÿ’œ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpoleยฎ
__________
๐Ÿ’ฅWe do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
__________
๐Ÿ’ฅYou can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! โค๏ธ๐Ÿ™Œ๐Ÿผ
__________
www.powerpolesports.com
__________
__________
#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #pdtrick #pdtricks #polecombos #pdspinpole #spinningpole #poleroutine #pdcombo

Most Popular Instagram Hashtags