Posted a super cool combo from @daniellegrayfit back on July 25, 2017 and put the dismount in slo-mo because it was super cool, but then I fell in love with the beginning of the combo too, which had a super cool aerial cartwheel. 😃I taught it in Power Pole® classes last week and everyone else fell in love with it too. So if you want it tooooo, here's the first progression, floor to floor first, with slo-mo, and then also the next progression, floor to pole at the end. I'm working on the aerial pole to pole progression and I'll do a video for that soon too. 😘😘😃🙌🏼 I'm not sure what this is called or if it even has a name but I've been calling it a #pdwrapgripcartwheel in class and I'm also going to hashtag it just #pdcartwheel as well. 🙌🏼 If you know another name, please let me know. 😘🙌🏼
#powerpoleproject #pdwrapgripcartwheel #pdcartwheel #poleprogress #pdnewmoves #powerpole®
💥We do a new #WeekendPowerPoleProject every Friday, complete with breakdown and slo-mo videos and tutorials, and it has a one week time limit. We do a #PowerPoleProject randomly throughout the week, and it has no time limit for submissions. Feel free to do any of our projects as a CLASS OR A GROUP! The more the merrier!
💥Follow @powerpolesports to participate in any of our projects, and for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
💥Tag @powerpolesports and hashtag #powerpolesports and your project (#weekendpowerpoleproject or #powerpoleproject) for feature.
For my locals tonight:
Power Pole® Ft. Lauderdale 💪🏼😎🌴
4:30p Competitor Prep Private Lesson
5:30p Competitor Choreo Private Lesson
6:30p Group-Climb & Invert (adv beginner & up)
7:30p Group-Int & Adv Invert Tricks
In person privates and group lessons available in Ft. Lauderdale. ONLINE private lessons, competition prep, training, and choreo, all available from anywhere in the world via Skype. Visit website for details or DM us here. 😘
#polechallenge #polepose #polefigure #polecombo #pdchallenge #pdcombo #pole_dance #bodyweight #pdtrick #pdtricks #circus #aerial #calisthenics #bars #poleroutine