WEEKEND POWER POLE® PROJECT!
7/21/2017 #pdinvertedknotcombo and #pdinvertedknot
Here's the video for this week's #WeekendPowerPoleProject, #pdinvertedknot, from inside leg hang, which I find the most secure way to go in. 🙌🏼😘 Also part of this week's #weekendpowerpoleproject is a super cool #pdinvertedknotcombo from @pole_dance_syniachenko_studio posted earlier. If you aren't quite ready for the whole #pdinvertedknotcombo, start here. This is super beautiful allllll by itself. Once you have this SOLID, you can work your way up to the combo! 🙌🏼😘❤️ A few tips on this one: (1) once you are around to the front of the pole and grabbing for your feet (after the outside leg hang to inside leg hang and you have wrapped your knees), bracket grip and grab for the HIGHER foot first. This is not only more secure, but also, if you grab the lower foot first, you won't be able to reach your higher foot as your chest drops down once you release the bracket grip to grab that last foot. So grab higher foot first, then use that leverage to help pull yourself up to also grab the lower foot. (2) Stack your knees close together and as low on the pole as possible so you can reach your feet, even if this means readjusting your knees once you have a foot. Pull those knees in tight. (3) The money in this one is that ARCH of your back away from the pole once you have those feet. That's what locks you in. (4) You can do it. It took me a few tries myself. Be patient and find your sweet spot, because it's there. But for sure use crash mats and a spotter for this one until you find it! 😘❤️ (And for my more beginner inverters, no worries, I have a beginner and intermediate inverter progression up next so you can join us too! 😘)
#WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpole®
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. www.powerpolesports.com
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