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DL3 DEADLIFT FROM FLAG GRIP, 0.8, by Sandra Jung @saltosandra82 for the CRACK THE CODE CHALLENGE
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💥DEADLIFTS / EXTRA CRITERIA & ALL MOVES STILL LEFT + DOUBLES FLR LAUNCH 🚀! 💥CRACK THE CODE CHALLENGE - VIDEO EDITION
We are building a VIDEO catalogue of ALL CODE MOVES to include the largest and most comprehensive catalogue of FREE pole tutorials! In this IPSF CRACK THE CODE CHALLENGE, we invite YOU to teach pole to a global pole community of millions and growing! Help teach and shape the future the pole! We are looking for ALL LEVELS polers and it doesn’t matter which level you are, or how old you are, only that you can demonstrate the move correctly.
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🎥HOW TO ENTER
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🔹Choose your move from this month’s challenge
1st JAN - 31st JAN - DEADLIFTS / EXTRA CRITERIA & DOUBLES (PSE)🔹Film your move making sure it adheres to the challenge rules
🔹Download the IPSF drawing
Stitch your video to the drawing
🔹Post the high-quality video on Instagram with the following:
🔺Code number and Code name
🔺Tag @ipsfpolesports
🔺Hash Tag #crackthecode & #ipsf
🔺Your full name
If your video is successfully listed in the catalogue on IPSF.TV your video will be credited with a post on Instagram and Facebook
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#polesports #polesport #polefit #polefitness #poledance #polemoves #poledancer #polemove #poledancing #poletrick #polechallenge #poletricks #poletutorial #polelove #poledancersofig #poledancersofinstagram #polecombo #poleart #poledoubles #doublespole #poleduo #polemen #polekids #poleinstructor #poleinspo #poleinspiration

I’m sure there are a few ways to #pdfishflop. This is my own methodology broken down for anyone trying to learn this movement. 1.) you should be able to shoulder roll backwards.
2.) you should be able to do this movement slow and controlled. I’ve added a slow flop at the end for reference. When in doubt, BE SLOW & STRONG.
3.) Please enjoy watching me “wax on” like 4 times in my descriptive narrative.🤣 #poletutorial #floorflow #fishflop #throwitup #rollitout #hudsonvalleypole #calisthenics #shoulderroll #primative #primalmovement

Pole Dance в LOFT 🌗💫 Завтра (четвер) - 20.00
П’ятниця - 19.00
Субота 14.00
Неділя 12.00💪🏼 #poledance #polesport #poledancerofig #polemove #poledancerofinstagram #polemoves #polecombo #poletutorial #polecombos #polecommunity #poleart #loft #lviv #loftstudio #loftlviv #loftstudiolviv

EXTRA CRITERIA - HANDS ONLY CLIMB, by Sandra Jung @saltosandra82 for the CRACK THE CODE CHALLENGE
_____________________________________
💥DEADLIFTS / EXTRA CRITERIA & ALL MOVES STILL LEFT + DOUBLES FLR LAUNCH 🚀! 💥CRACK THE CODE CHALLENGE - VIDEO EDITION
We are building a VIDEO catalogue of ALL CODE MOVES to include the largest and most comprehensive catalogue of FREE pole tutorials! In this IPSF CRACK THE CODE CHALLENGE, we invite YOU to teach pole to a global pole community of millions and growing! Help teach and shape the future the pole! We are looking for ALL LEVELS polers and it doesn’t matter which level you are, or how old you are, only that you can demonstrate the move correctly.
_____
🎥HOW TO ENTER
___
🔹Choose your move from this month’s challenge
1st JAN - 31st JAN - DEADLIFTS / EXTRA CRITERIA & DOUBLES (PSE)🔹Film your move making sure it adheres to the challenge rules
🔹Download the IPSF drawing
Stitch your video to the drawing
🔹Post the high-quality video on Instagram with the following:
🔺Code number and Code name
🔺Tag @ipsfpolesports
🔺Hash Tag #crackthecode & #ipsf
🔺Your full name
If your video is successfully listed in the catalogue on IPSF.TV your video will be credited with a post on Instagram and Facebook
___________
#polesports #polesport #polefit #polefitness #poledance #polemoves #poledancer #polemove #poledancing #poletrick #polechallenge #poletricks #poletutorial #polelove #poledancersofig #poledancersofinstagram #polecombo #poleart #poledoubles #doublespole #poleduo #polemen #polekids #poleinstructor #poleinspo #poleinspiration

🖤💪🏼🖤
#WeekendPowerPoleProject
Week of: 01/12/2018
Project: #pdStaticRotation
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Awesome #pdphoenix to the #pdbutterflyflip from @_allliemarie for this week’s #weekendpowerpoleproject, #pdstaticrotation. 😍💪🏼🙌🏼 Fan-freakin-tastic @_allliemarie!! 😍💪🏼💪🏼
@powerpolesports #weekendpowerpoleproject #pdstaticrotation
🖤
This week we’ll start to learn to swivel, twist, and turn on static with a fun starter #pdStaticRotation combo. 🙌🏼😘 All 4 base moves count as part of the project and there are 3 progressions of the combo. 😃 And HEADS UP, work hard on nailing these base moves and progressions THIS WEEK because NEXT WEEK we have the next level of FANCY PROGRESSIONS with STATIC ROTATION!! 😃💪🏼🙌🏼
🖤
TO PARTICIPATE:
1️⃣ FOLLOW @powerpolesports
2️⃣ POST your beautiful high quality photo or video submission (YOUR POSTS MUST BE NEW TO QUALIFY FOR FEATURE 😘)
3️⃣ YOU NEED 3 TAGS IN YOUR POST 👉🏼👉🏼 @powerpolesports #WeekendPowerPoleProject #pdStaticRotation. 👉🏼👉🏼 ALL 3 TAGS must be in your original post description, and not in comments, for feature.
4️⃣ TAG 2 FRIENDS to participate in the project with you. 🙌🏼
🖤
_____
PROGRESSIONS:
(See our posts from Friday for full project videos.)
_____
Base Moves:
1. #pdFlatlineScorpio
2. #pdButterfly (extended)
3. #pdAyesha (split grip)
4. #pdButterflyFlip
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Combos:
1. Flatline Scorpio to Extended Butterfly
2. Flatline, Butterfly, add Ayesha.
3. Flatline, Butterfly, Ayesha, add Butterfly Flip.
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🖤
We do a new Weekend Power Pole® Project every Friday. FOLLOW @powerpolesports to participate and learn new moves EVERY WEEK!
🖤
www.powerpolesports.com
🖤
#powerpole® #powerpolesports #polechallenge #pdchallenge #pole #femalecalisthenics

FANTASTIC INSTRUCTIONAL VIDEO FOR THE CHERRY 🍒 RIBBON by @anastasiaskukhtorovapoledance We have submitted this to the 2018/19 Code for consideration REMEMBER THERE ARE STILL LOTS OF CODE MOVES TO CATALOGUE ・・・ .
DEADLIFTS / EXTRA CRITERIA & ALL MOVES STILL LEFT + DOUBLES FLR LAUNCH 🚀! 💥CRACK THE CODE CHALLENGE - VIDEO EDITION
We are building a VIDEO catalogue of ALL CODE MOVES to include the largest and most comprehensive catalogue of FREE pole tutorials! In this IPSF CRACK THE CODE CHALLENGE, we invite YOU to teach pole to a global pole community of millions and growing! Help teach and shape the future the pole! We are looking for ALL LEVELS polers and it doesn’t matter which level you are, or how old you are, only that you can demonstrate the move correctly.
_____
🎥HOW TO ENTER
___
🔹Choose your move from this month’s challenge
1st JAN - 31st JAN - DEADLIFTS / EXTRA CRITERIA & DOUBLES (PSE)🔹Film your move making sure it adheres to the challenge rules
🔹Download the IPSF drawing
Stitch your video to the drawing
🔹Post the high-quality video on Instagram with the following:
🔺Code number and Code name
🔺Tag @ipsfpolesports
🔺Hash Tag #crackthecode & #ipsf
🔺Your full name
If your video is successfully listed in the catalogue on IPSF.TV your video will be credited with a post on Instagram and Facebook
___________
#polesports #polesport #polefit #polefitness #poledance #polemoves #poledancer #polemove #poledancing #poletrick #polechallenge #poletricks #poletutorial #polelove #poledancersofig #poledancersofinstagram #polecombo #poleart #poledoubles #doublespole #poleduo #polemen #polekids #poleinstructor #poleinspo #poleinspiration

This sneaky peek clip of a suuuuuuper slow mo full kip to scorpion roll out from my kip mechanics tutorial keeps giving me life ❤️❤️ Hours of filming and editing and the finished product is getting closer!! The aim of this tutorial is to explain how to successfully train and condition for a dynamic kip execution, and break down intricately the correct engagement and positioning through each key point in the range of motion. Kips are a dynamic movement, they need to travel, they need to have purpose, they need to have continuity. A kip is not a static drop, it occurs at an angular velocity (or whirl speed) which is a rotational range of motion. Therefore an understanding of how to train the fast twitch muscle and appropriately engage and execute is essential to avoid impact injury and interruption of movement on landing. Physics is fun people!! 😍😍🤣🤣
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#kips #kipcombo #flip #polekip #heelskip #poleflip #floorflip #floorwork #slowmotion #movement #movementmechanics #tutorial #poletutorial #poletutorials #onlinepolelessons #onlinetutorials #physics #movementphysicists #polephysics #hometraining #homepole

My left shoulder doesn’t love me, so I struggle with the #pdIronX, but my core is good to me, and I love the Iron X shape, so I morph it to flags and shoulder mounts so I don’t have to miss out. If Iron X eludes you, maybe you can try these alternative too. 😍💪🏼😘🙌🏼
#polelove #poleprogress #pdnewmoves #powerpole®
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💥Follow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
__________
💥Tag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, to be eligible for feature.
__________
www.powerpolesports.com
__________
#polepose #pdtrick #pdtricks #poleclass #contemporarypole #polefigure #poleshape #poleshapes #polecombo #pdflag #calishtenics #femalecalisthenics #bodyweight #coreworkout #fitgirls #girlswithmuscle #girlswholift #humanflag #fortlauderdale

🖤💪🏼🖤
#WeekendPowerPoleProject
Week of: 01/12/2018
Project: #pdStaticRotation
🖤💪🏼🖤
@vivache’s submission of the first combo (Flatline Scorpio to Butterfly) in this week’s #weekendpowerpoleproject, #pdstaticrotation. 😍💪🏼🙌🏼 Notice that she’s getting a little bit of rotation in her transition to Butterfly. We know this isn’t easy, and there’s a learning curve, but we are looking for a ROTATION in the transition from Flatline to Butterfly, not just a push under and into it, because next week we are applying our static rotation skills to an even trickier combo. 😘💪🏼🙌🏼 Awesome job @vivache! 😍🙌🏼
@powerpolesports #weekendpowerpoleproject #pdstaticrotation
🖤
This week we’ll start to learn to swivel, twist, and turn on static with a fun starter #pdStaticRotation combo. 🙌🏼😘 All 4 base moves count as part of the project and there are 3 progressions of the combo. 😃 And HEADS UP, work hard on nailing these base moves and progressions THIS WEEK because NEXT WEEK we have the next level of FANCY PROGRESSIONS with STATIC ROTATION!! 😃💪🏼🙌🏼
🖤
TO PARTICIPATE:
1️⃣ FOLLOW @powerpolesports
2️⃣ POST your beautiful high quality photo or video submission (YOUR POSTS MUST BE NEW TO QUALIFY FOR FEATURE 😘)
3️⃣ YOU NEED 3 TAGS IN YOUR POST 👉🏼👉🏼 @powerpolesports #WeekendPowerPoleProject #pdStaticRotation. 👉🏼👉🏼 ALL 3 TAGS must be in your original post description, and not in comments, for feature.
4️⃣ TAG 2 FRIENDS to participate in the project with you. 🙌🏼
🖤
_____
PROGRESSIONS:
(See our posts from Friday for full project videos.)
_____
Base Moves:
1. #pdFlatlineScorpio
2. #pdButterfly (extended)
3. #pdAyesha (split grip)
4. #pdButterflyFlip
_____
Combos:
1. Flatline Scorpio to Extended Butterfly
2. Flatline, Butterfly, add Ayesha.
3. Flatline, Butterfly, Ayesha, add Butterfly Flip.
_____
🖤
We do a new Weekend Power Pole® Project every Friday. FOLLOW @powerpolesports to participate and learn new moves EVERY WEEK!
🖤
www.powerpolesports.com
🖤
#powerpole® #powerpolesports #polechallenge #pdchallenge

🖤💪🏼🖤
#WeekendPowerPoleProject
Week of: 01/12/2018
Project: #pdStaticRotation
🖤💪🏼🖤
Fantastic submission from project regular @gallela_77 for this week’s #weekendpowerpoleproject, #pdstaticrotation, pulling off the FULL COMBO in this week’s project!! 😍💪🏼🙌🏼 Notice that she switches to cup grip before the flip. This grip switch isn’t in the original project combo, however, it’s completely acceptable. Some polers feel they have a much better grip for the flip with a cup. If you are attempting the flip, you may want to try this too. 😘 Amazing job @gallela_77!! 😃🙌🏼
@powerpolesports #weekendpowerpoleproject #pdstaticrotation
🖤
This week we’ll start to learn to swivel, twist, and turn on static with a fun starter #pdStaticRotation combo. 🙌🏼😘 All 4 base moves count as part of the project and there are 3 progressions of the combo. Make sure you nail each base move individually first! Then start with the first combo progression and move your way through the combo progressions. You can enter as many times as you like as you progress. 🙌🏼 And HEADS UP, work hard on nailing these base moves and progressions THIS WEEK because NEXT WEEK we have the next level of FANCY PROGRESSIONS on this!! 😃💪🏼🙌🏼
🖤
TO PARTICIPATE:
1️⃣ FOLLOW @powerpolesports
2️⃣ POST your beautiful high quality photo or video submission (YOUR POSTS MUST BE NEW TO QUALIFY FOR FEATURE 😘)
3️⃣ YOU NEED 3 TAGS IN YOUR POST 👉🏼👉🏼 @powerpolesports #WeekendPowerPoleProject #pdStaticRotation. 👉🏼👉🏼 ALL 3 TAGS must be in your original post description, and not in comments, for feature.
4️⃣ TAG 2 FRIENDS to participate in the project with you. 🙌🏼
🖤
_____
PROGRESSIONS:
(See our posts from Friday for full project videos.)
_____
Base Moves:
1. #pdFlatlineScorpio
2. #pdButterfly (extended)
3. #pdAyesha (split grip)
4. #pdButterflyFlip
_____
Combos:
1. Flatline Scorpio to Extended Butterfly
2. Flatline, Butterfly, add Ayesha.
3. Flatline, Butterfly, Ayesha, add Butterfly Flip.
_____
🖤
We do a new Weekend Power Pole® Project every Friday. FOLLOW @powerpolesports to participate and learn new moves EVERY WEEK!
🖤
www.powerpolesports.com
🖤
#powerpole® #powerpolesports #polechallenge #pdtrick #polecombo #poleflip #pdflip #ig_poledance

Omg! Hahaha! Love this doubles knot from @charlett_poleninja and @nicky_pole_fitness. 😂😂😃😍 Can anyone else figure this one out?!! It sure would be fun trying!! 😂 TAG YOUR POLE BESTIES and tag US if you get it!! 😃😃
#polelove #poleprogress #polefun #pdnewmoves #pdwow #powerpole®
__________
💥Follow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
__________
💥Tag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, to be eligible for feature.
__________
www.powerpolesports.com
__________
#doublespole #pddoubles #poledouble #doublepole #femalecalisthenics #poleduo #poleduplas #polepose #pdtrick #pdtricks #contemporarypole #polefigure #poleshape #poleshapes #spinpolecombo #poleroutine #polecompetition

DOUBLES PSE2 - Seated support value 0,4 by Duo Polenotti; Dieuwke Hupkes & Suzy Niamut @duo_polenotti .
DEADLIFTS / EXTRA CRITERIA & ALL MOVES STILL LEFT + DOUBLES FLR LAUNCH 🚀! 💥CRACK THE CODE CHALLENGE - VIDEO EDITION
We are building a VIDEO catalogue of ALL CODE MOVES to include the largest and most comprehensive catalogue of FREE pole tutorials! In this IPSF CRACK THE CODE CHALLENGE, we invite YOU to teach pole to a global pole community of millions and growing! Help teach and shape the future the pole! We are looking for ALL LEVELS polers and it doesn’t matter which level you are, or how old you are, only that you can demonstrate the move correctly.
_____
🎥HOW TO ENTER
___
🔹Choose your move from this month’s challenge
1st JAN - 31st JAN - DEADLIFTS / EXTRA CRITERIA & DOUBLES (PSE)🔹Film your move making sure it adheres to the challenge rules
🔹Download the IPSF drawing
Stitch your video to the drawing
🔹Post the high-quality video on Instagram with the following:
🔺Code number and Code name
🔺Tag @ipsfpolesports
🔺Hash Tag #crackthecode & #ipsf
🔺Your full name
If your video is successfully listed in the catalogue on IPSF.TV your video will be credited with a post on Instagram and Facebook
___________
#polesports #polesport #polefit #polefitness #poledance #polemoves #poledancer #polemove #poledancing #poletrick #polechallenge #poletricks #poletutorial #polelove #poledancersofig #poledancersofinstagram #polecombo #poleart #poledoubles #doublespole #poleduo #polemen #polekids #poleinstructor #poleinspo #poleinspiration

We’re closed on Saturday! Go take an awesome 4hour #workshop right in #tysonsCorner ! This event was designed for everyone in the #dmv who can’t make it to #PoleCon@colleenjolly brought PoleCon to you! #Reposting @intlpoleconvention with @instarepost_app -- Do you get or #newsletter ? #poleconintensive is this it weekend! Book #privates or #massage even if you’re not taking a #workshop ! @phoenixkazree @jordankensley @michellestanek @itsthecdb @handstand_fitness @cjchild @liquidmotionct @carmineblackdance #poletutorial #polestar #poledance #poledancer #poledancing #polecon #tysonscorner #pole #poledancenation #poledancersofig

EXTRA CRITERIA - OUTSIDE LEG HANG CLIMB 1.0 by Manny Lau @laumanny for the Crack the Code Challenge 😁 .
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DEADLIFTS / EXTRA CRITERIA & ALL MOVES STILL LEFT + DOUBLES FLR LAUNCH 🚀! 💥CRACK THE CODE CHALLENGE - VIDEO EDITION
We are building a VIDEO catalogue of ALL CODE MOVES to include the largest and most comprehensive catalogue of FREE pole tutorials! In this IPSF CRACK THE CODE CHALLENGE, we invite YOU to teach pole to a global pole community of millions and growing! Help teach and shape the future the pole! We are looking for ALL LEVELS polers and it doesn’t matter which level you are, or how old you are, only that you can demonstrate the move correctly.
_____
🎥HOW TO ENTER
___
🔹Choose your move from this month’s challenge
1st JAN - 31st JAN - DEADLIFTS / EXTRA CRITERIA & DOUBLES (PSE)🔹Film your move making sure it adheres to the challenge rules
🔹Download the IPSF drawing
Stitch your video to the drawing
🔹Post the high-quality video on Instagram with the following:
🔺Code number and Code name
🔺Tag @ipsfpolesports
🔺Hash Tag #crackthecode & #ipsf
🔺Your full name
If your video is successfully listed in the catalogue on IPSF.TV your video will be credited with a post on Instagram and Facebook
___________
#polesports #polesport #polefit #polefitness #poledance #polemoves #poledancer #polemove #poledancing #poletrick #polechallenge #poletricks #poletutorial #polelove #poledancersofig #poledancersofinstagram #polecombo #poleart #poledoubles #doublespole #poleduo #polemen #polekids #poleinstructor #poleinspo #poleinspiration

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