#poletutorial

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TOP POSTS

3 interesting transitions to an inside leg hang.
Some of them are super old, but still beautiful 🌺
If you want to learn from me online ➡️ go to @opendanceacademy and find over 350 online pole tutorials from different athletes. Use my promo code 🔸KiraNoire 🔹 and get 20% discount. Link in my profile 🔝
#pole #poledance #polefit #poleart #poletransition #poletrick #fit #fitness #fitgirl #poletutorial #flow #poleflow

Awesome advanced static pole combo from @bou_boulette of Germany for this week's #weekendpowerpoleproject, #pdinvertedknotcombo! 😍💪🏼🙌🏼
#WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpole®
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💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. FOLLOW @powerpolesports to participate!
__________
💥TAG @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
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💥You can also recommend or request posts (from you or from others) for a weekend project! We are always looking for unique, interesting, fun, innovative, or new moves or combos for the weekend project. If you would like to recommend or request a post for a weekend project, just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
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www.powerpolesports.com
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Reposting @bou_boulette -- Saw this cool #pdinvertedknotcombo #pdinvertedknot #WeekendPowerPoleProject @powerpolesports today #polemoveoftheday #poletrickoftheday #pole_dance_combo
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#polechallenge #pdchallenge #advancedpole #elitepole #acropole #acro #acrobatics #circus #polesplit #pdsplit #poleroutine #polepose #pdtrick #pdtricks #peopleareawesome #mondaymotivation #poleinspo #teamgermany

#rnpoletips presents a #poletutorial on the #pdviolator 🔥 Have fun and let me know if you have any questions! 💋
Tip 1- From your pole sit, drop both hands down to just above your sit - as low as you can get them. The lower your hands, the more you can lean out.
Tip 2- Extending your arms and leaning back before extending your legs is incredibly important. But you also need to push your belly button down AS you lean back. These two motions together are what lock in your grip.
Tip 3 - The motion of leaning back and tucking is going to push your ass into the pole and wherever your ass lands is where your grip point will be. So it's important to tilt your hips just barely to the side as you lean back so that you find that sweet spot. The pole should not be straight up the middle (yikes), it should be just barely to the side. Once you've leaned back and found the sweet spot, pull your BENT knees toward your shoulders and extend to straighten!
Happy Poling! 💋

Tutorials now available. Go to www.opendance.academy/?ref=26 and use the code: Poleninja for 5% off.
#doctorkenpoleninja #poleinstructors #poletutorial #poleninja #opendanceacademy

@kiranoire 3 interesting transitions to an inside leg hang.
Some of them are super old, but still beautiful 🌺
If you want to learn from me online ➡️ go to @opendanceacademy and find over 350 online pole tutorials from different athletes. Use my promo code 🔸KiraNoire 🔹 and get 20% discount. Link in my profile 🔝
#pole #poledance #polefit #poleart #poletransition #poletrick #fit #fitness #fitgirl #poletutorial #flow #poleflow

Loooove this one from @rubberbandrebecca who nails the #pdinvertedknotcombo for this week's #weekendpowerpoleproject, taking it an extra time all the way down the pole with a unique finish! 😃😍🙌🏼
#WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpole®
__________
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. FOLLOW @powerpolesports to participate!
__________
💥TAG @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
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💥You can also recommend or request posts (from you or from others) for a weekend project! We are always looking for unique, interesting, fun, innovative, or new moves or combos for the weekend project. If you would like to recommend or request a post for a weekend project, just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
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www.powerpolesports.com
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#polechallenge #pdchallenge #pdinvertedknot #pdscorpioflatline #polepose #poleroutine #pdtrick #pdtricks #intermediatepole #advancedpole

@kiranoire 3 interesting transitions to an inside leg hang.
Some of them are super old, but still beautiful 🌺
If you want to learn from me online ➡️ go to @opendanceacademy and find over 350 online pole tutorials from different athletes. Use my promo code 🔸KiraNoire 🔹 and get 20% discount. Link in my profile 🔝
#pole #poledance #polefit #poleart #poletransition #poletrick #fit #fitness #fitgirl #poletutorial #flow #poleflow #WikiPole

This week's tutorial: Flare. Level: beg/int. Prerequisite: chopper. @suwasit #polefessor #suwasit #suwasitfly #poletutorial #pdflare #flare #pole #poledance #polefitness

Filming a backwards walkover tutorial today :) it'll be posted to my facebook and to @auspoledancersmag poleshpere. Hope u guys like it xx #walkover #tutorial #dancetutorial #poletutorial #dancer

MOST RECENT

Badass combo from @daniellegrayfit all the way through but uhhhh, wait for that ending! 😳😃😍 I added the ending closer up and in slo-mo in case you want to give it a go! 💪🏼💪🏼😃
#pdwow #poleprogress #pdnewmoves #powerpole®
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💥Follow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
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💥Tag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
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www.powerpolesports.com
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Repost from @daniellegrayfit -- Wait until the end! Combo from one of Anna's pieces that I had to do five million times and I STILL could not get ONE good take. So I combined them. 😬😬😬
•••
Thanks for teaching and videoing @annaalvarezpole! Good to have you back ☺️👏🏼
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#acro #acropole #acrobatics #bars #transformationtuesday #alternativefitness #contemporarydance #contemporarypole #pdtrick #pdtricks #pdroutine #polepose #advancedpole #elitepole #pdcartwheel #pdiguana #pdbrassmonkey #pdtumble #poletumble

Awesome advanced static pole combo from @bou_boulette of Germany for this week's #weekendpowerpoleproject, #pdinvertedknotcombo! 😍💪🏼🙌🏼
#WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpole®
__________
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. FOLLOW @powerpolesports to participate!
__________
💥TAG @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
__________
💥You can also recommend or request posts (from you or from others) for a weekend project! We are always looking for unique, interesting, fun, innovative, or new moves or combos for the weekend project. If you would like to recommend or request a post for a weekend project, just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
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www.powerpolesports.com
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Reposting @bou_boulette -- Saw this cool #pdinvertedknotcombo #pdinvertedknot #WeekendPowerPoleProject @powerpolesports today #polemoveoftheday #poletrickoftheday #pole_dance_combo
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#polechallenge #pdchallenge #advancedpole #elitepole #acropole #acro #acrobatics #circus #polesplit #pdsplit #poleroutine #polepose #pdtrick #pdtricks #peopleareawesome #mondaymotivation #poleinspo #teamgermany

Not sure of the name of this, but this is a great tutorial on the progressions of this fonji-esque kind of cartwheeling move from @kristina_dumanskaya of @mypolespace. 💪🏼🙌🏼😍 And in case you didn't know, they have a TON of these types of tutorials at this hashtag: #элементы_mps. 👈🏼👈🏼😃 TAG YOUR FLIPPY FRIENDS THAT COULD PUT THIS TUTORIAL TO GOOD USE! ❤️🙌🏼
#polelove #poleprogress #pdnewmoves #powerpole®
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💥Follow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
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💥Tag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
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www.powerpolesports.com
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Repost from @kristina_dumanska -- Тем, кому не найти страховщика для фонджи, или же тем, кто понимает, что в фонджи он не прыгает, а вваливается - ловите! Эта штука хороша для наработки техничной работы корпуса, потому что руки не нужно отпускать. Если отдельно отработать ее и отдельно отработать прыжки в шоулдере по пилону вверх, то фонджи вы будете прыгать покуривая. Подробно все писала в @mypolespace, пост можно найти по тегу #элементы_mps. 👈🏼👈🏼😃
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#advancedpole #elitepole #extremepole #ultrapole #acropole #acro #acrobatics #circus #pdfonji #pdcartwheel #pdayesha #pdcombo #polecombo #pdtrick #pdtricks #poleflips #poleflip #mondaymotivation #motivationmonday #peopleareawesome

Super fun sequence from @gabriellepoledances for this week's #weekendpowerpoleproject, #pdinvertedknot and #pdinvertedknotcombo! And she mixed it up a bit with a slight modification leaving a bracket arm on the whole time and rolling into that second #pdscorpioflatline (without the last foot grab). Love it! 😍🙌🏼
#WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpole®
__________
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. FOLLOW @powerpolesports to participate!
__________
💥TAG @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
__________
💥You can also recommend or request posts (from you or from others) for a weekend project! We are always looking for unique, interesting, fun, innovative, or new moves or combos for the weekend project. If you would like to recommend or request a post for a weekend project, just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
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www.powerpolesports.com
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#polechallenge #pdchallenge #polecombo #pdcombo #polepose #pdtrick #pdtricks #poleroutine #polechoreography

AWESOME advanced combo from @6angryinches that includes the #pdinvertedknot for this week's #weekendpowerpoleproject!! Besides these stunning lines and spectacular form, Travis also has an awesome sense of humor. See his original post below. 😂😂 Thanks for joining us Travis! We're so happy to have you!! 😘🙌🏼❤️
#WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpole®
__________
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. FOLLOW @powerpolesports to participate!
__________
💥TAG @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
__________
💥You can also recommend or request posts (from you or from others) for a weekend project! We are always looking for unique, interesting, fun, innovative, or new moves or combos for the weekend project. If you would like to recommend or request a post for a weekend project, just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
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www.powerpolesports.com
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Repost from @6angryinches -- In this cut, I spared you all 2 minutes of me bodyrolling for lonely ghosts looking like the re-animated corpse of Joan Rivers in the studio before actually getting on the pole. Thank me in the comments. 🙌🏼
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#polechallenge #pdchallenge #malepoledancer #menofpole #polesplits #pdinvictussplit #pdinvictus #pdsplits #polesplit #pdsplit #advancedpole #elitepole #contortion #polepose #pdtrick #pdtricks #sundayfunday

Loooove this one from @rubberbandrebecca who nails the #pdinvertedknotcombo for this week's #weekendpowerpoleproject, taking it an extra time all the way down the pole with a unique finish! 😃😍🙌🏼
#WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpole®
__________
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. FOLLOW @powerpolesports to participate!
__________
💥TAG @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
__________
💥You can also recommend or request posts (from you or from others) for a weekend project! We are always looking for unique, interesting, fun, innovative, or new moves or combos for the weekend project. If you would like to recommend or request a post for a weekend project, just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
__________
www.powerpolesports.com
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#polechallenge #pdchallenge #pdinvertedknot #pdscorpioflatline #polepose #poleroutine #pdtrick #pdtricks #intermediatepole #advancedpole

Hehehehe, we love this! In case you wanted to see this week's #weekendpowerpoleproject, #pdinvertedknot, from every conceivable angle, @lctrueman totalllllly hooked you up!! 😂🙌🏼😍 Fantastic job @lctrueman! We are a teaching page, and any post that helps other polers learn, is at the top of our list to share! 💪🏼🙌🏼 Lots and lots of polers excited and allllready in on this week's #weekendpowerpoleproject! We'll be featuring them allllll day to try to catch up!! 😃💪🏼👊🏼😍😘❤️
#WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpole®
__________
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. FOLLOW @powerpolesports to participate!
__________
💥TAG @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
__________
💥You can also recommend or request posts (from yourself or from others) for a weekend project! We are always looking for unique, interesting, fun, innovative, or new moves and combos for the weekend project. If you would like to recommend or request a post for a weekend project, just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
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www.powerpolesports.com
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Repost from @lctrueman -- @powerpolesports #weekendpowerpoleproject DONE!!!! My right leg hates me but whatever 🤷🏻‍♀️😂😂😂 #pdinvertedknot
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#polechallenge #pdchallenge #intermediatepole #advancedpole #pdinsideleghang #sundayfunday #polelove #polelife #pdtrick #pdtricks

Наша любимая Кирочка #Repost @kiranoire
・・・
3 interesting transitions to an inside leg hang.
Some of them are super old, but still beautiful 🌺
If you want to learn from me online ➡️ go to @opendanceacademy and find over 350 online pole tutorials from different athletes. Use my promo code 🔸KiraNoire 🔹 and get 20% discount. Link in my profile 🔝
#pole #poledance #polefit #poleart #poletransition #poletrick #fit #fitness #fitgirl #poletutorial #flow #poleflow #метро #московскиеворота #московскийпроспект 109 #9504648 #trashdance #trashpole #trashpoledance #студиятрэш #студиятанцев

@kiranoire 3 interesting transitions to an inside leg hang.
Some of them are super old, but still beautiful 🌺
If you want to learn from me online ➡️ go to @opendanceacademy and find over 350 online pole tutorials from different athletes. Use my promo code 🔸KiraNoire 🔹 and get 20% discount. Link in my profile 🔝
#pole #poledance #polefit #poleart #poletransition #poletrick #fit #fitness #fitgirl #poletutorial #flow #poleflow

WEEKEND POWER POLE® PROJECT!
♥️BEGINNER AND INTERMEDIATE INVERTER PROGRESSION♥️
7/21/2017 #pdinvertedknotcombo and #pdinvertedknot
Here's are the progressions for all of our beginner and intermediate inverters for the #pdinvertedknot for this week's #WeekendPowerPoleProject. You do need a solid outside leg hang and solid inside leg hang for this one, but there are three great progressions after that which are beautiful all by themselves. 😍 Start here and work your way up! 🙌🏼😘 Tips for this are get your knees stacked low on the pole and tight into your body. After you come to the front of the pole and bracket grip, reach for your highest foot first. The video right before this one is your next progression once all of these progression are solid and that post has additional tips as well! 😘😃💪🏼
#WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpole®
__________
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature, or to suggest (or request) a weekend project. For feature, be sure to put all tags in your original post description and not in the comments so we can find your tags. 😘🙌🏼
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www.powerpolesports.com
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#polechallenge #pdchallenge #polepose #aerial #pdtrick #pdtricks #beginnerpole #intermediatepole

WEEKEND POWER POLE® PROJECT!
7/21/2017 #pdinvertedknotcombo and #pdinvertedknot
Here's the video for this week's #WeekendPowerPoleProject, #pdinvertedknot, from inside leg hang, which I find the most secure way to go in. 🙌🏼😘 Also part of this week's #weekendpowerpoleproject is a super cool #pdinvertedknotcombo from @pole_dance_syniachenko_studio posted earlier. If you aren't quite ready for the whole #pdinvertedknotcombo, start here. This is super beautiful allllll by itself. Once you have this SOLID, you can work your way up to the combo! 🙌🏼😘❤️ A few tips on this one: (1) once you are around to the front of the pole and grabbing for your feet (after the outside leg hang to inside leg hang and you have wrapped your knees), bracket grip and grab for the HIGHER foot first. This is not only more secure, but also, if you grab the lower foot first, you won't be able to reach your higher foot as your chest drops down once you release the bracket grip to grab that last foot. So grab higher foot first, then use that leverage to help pull yourself up to also grab the lower foot. (2) Stack your knees close together and as low on the pole as possible so you can reach your feet, even if this means readjusting your knees once you have a foot. Pull those knees in tight. (3) The money in this one is that ARCH of your back away from the pole once you have those feet. That's what locks you in. (4) You can do it. It took me a few tries myself. Be patient and find your sweet spot, because it's there. But for sure use crash mats and a spotter for this one until you find it! 😘❤️ (And for my more beginner inverters, no worries, I have a beginner and intermediate inverter progression up next so you can join us too! 😘)
#WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpole®
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💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. www.powerpolesports.com
#polechallenge #pdchallenge #polepose #aerial #poleroutine

WEEKEND POWER POLE® PROJECT!
7/21/2017 #pdinvertedknotcombo and #pdinvertedknot
We just posted a super fun #pdinvertedknotcombo and the solo move #pdinvertedknot for this week's #WeekendPowerPoleProject. 😍😃🙌🏼 But if you are feeling a little ambitious 😉, here's a more advanced #pdinvertedknot combo as part of this week's #weekendpowerpoleproject! 😍😍💪🏼😃 This one, also from the amazing @pole_dance_syniachenko_studio, has a little bit of added flare in a super fun descending combo! Be sure to nail the solo move and the first combo FIRST as they are both part of this combo, and then move on up to this!! 😃😃🙌🏼 #somethingtoshootfor ❤️😘 #WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpole®
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💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature, or to suggest (or request) a weekend project. For feature, be sure to put all tags in your original post description and not in the comments so we can find your tags. 😘🙌🏼
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www.powerpolesports.com
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#polechallenge #pdchallenge #poleroutine #polechoreography #acropole #poleart #poleathlete #poletutorials #polecombo #pdcombo #intermediatepole #advancedpole #pdtrick #pdtricks #polepose #tgif #polesplit #polesplits #pdsplit #pdsplits

WEEKEND POWER POLE® PROJECT!
7/21/2017 #pdinvertedknotcombo and #pdinvertedknot
Heres a great still shot of the #pdinvertedknot for this week's #WeekendPowerPoleProject from the fearless @leylamay. 😍 Also part of this week's #weekendpowerpoleproject is a super cool #pdinvertedknotcombo from @pole_dance_syniachenko_studio featured in our last post. If you aren't quite ready for the whole #pdinvertedknotcombo, start here and work your way up to the combo! 🙌🏼😘❤️ Video for this is to follow although there isn't a lot out there on this one yet and I'm having trouble finding a video I love. I've seen a few going at this from outside leg hang, but I think the safer way is probably from Scorpio flatline. If you have a video of this going in from Scorpio flatline or inside leg hang, tag us for feature in this week's #weekendpowerpoleproject. If we don't find one today, I'll try to do it myself for you guys this evening. 😘😍🙌🏼 #WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpole®
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💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature, or to suggest (or request) a weekend project. For feature, be sure to put all tags in your original post description and not in the comments so we can find your tags. 😘🙌🏼
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www.powerpolesports.com
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#polechallenge #pdchallenge #poleroutine #polechoreography #poletutorials #polecombo #pdcombo #intermediatepole #advancedpole #pdtrick #pdtricks #polepose #tgif #bars #acro #peopleareawesome

WEEKEND POWER POLE® PROJECT!
7/21/2017 #pdinvertedknotcombo and #pdinvertedknot
How much fun is this?! 😍😃 This week's #WeekendPowerPoleProject is this super cool #pdinvertedknotcombo from @pole_dance_syniachenko_studio. For polers not quite ready for this full twisting and threading combo, we'll be posting pics and vids of the solo #pdinvertedknot move, which is also part of this week's #WeekendPowerPoleProject. ❤️ And for more advanced polers, there is a more advanced combo up soon too! 😘🙌🏼😃 #WeekendPowerPoleProject #pdinvertedknotcombo #pdinvertedknot #pdnewmoves #poleprogress #powerpole®
__________
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature, or to suggest (or request) a weekend project. For feature, be sure to put all tags in your original post description and not in the comments so we can find your tags. 😘🙌🏼
__________
www.powerpolesports.com
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#polechallenge #pdchallenge #poleroutine #polechoreography #poletutorials #polecombo #pdcombo #intermediatepole #advancedpole #pdtrick #pdtricks #polepose #tgif #peopleareawesome

Gaaaaah, my original move, #pdinvertedmoonbeam, made it to TWO big pages last week (@badkittyusa and @upartists), after we featured it in the #weekendpowerpoleproject. And we gave that brand new move to YOU GUYS FIRST that participate in our weekly project! I'm always looking for unique and interesting moves and combos to feature in the #weekendpowerpoleproject, in fact, #pdhench, #pdmartiniwithatwist, #pdinvertedeva, #pddoubleknot, #pdcrane, and the class project #pdpolepyramid allllllll went viral after we sent them around in the #weekendpowerpoleproject. 😍🙌🏼 This time, I was lucky enough to even come up with an original new move, #pdinvertedmoonbeam, that went viral. 😍😍😍 This is allllllll thanks to project participants like you joining, sharing, motivating, and engaging in the #weekendpowerpoleproject. ❤️❤️❤️ Thank you all for participating in our projects! We will continue to look for the newest, most unique and exciting new moves and combos for you each week! And the NEXT #weekendpowerpoleproject starts at NOON TODAY! See you there! 😘😘🙌🏼❤️
#polelove #poleprogress #weekendpowerpoleproject #pdnewmoves #powerpole®
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💥We do a new weekend project every Friday at 12pm EST (4pm GMT), complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
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💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature, or to suggest (or request) a weekend project. For feature, be sure to put all tags in your original post description and not in the comments so we can find your tags. 😘🙌🏼
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www.powerpolesports.com
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Lovely young lady featured in both pics is @blondania, who says, "Popular trick, it's everywhere now!" 😃🙌🏼 Gorgeous @blondaina! Keep up the great work! 😍😍💪🏼
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#polechallenge #pdchallenge #poletutorials #poledance #unitedbypole #acropole #pdmoonbeam #pdmoonbeamvariation #theoriginalpolewear #badkittyusa #badkitty #polepose #poleroutine #pdtrick #pdtricks #peopleareawesome

Loooove this roly-poly flippy combo from @agnieszencja! 😍😍😍😃 I put it on a loop (because I can't stop watching it 😂) and then added slo-mo in case you want to try too! 😘💪🏼🙌🏼
#polelove #polecombo #poleprogress #powerpole®
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💥Follow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
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💥Tag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
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www.powerpolesports.com
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#poleflip #poleflips #pdflip #pdflips #pdshouldermount #pdwrapgrip #advancedpole #peopleareawesome #elitepole #extremepole #ultrapole #acropole #poletutorial #acrobatics #circus #polepose #poleroutine #tgif #pdtrick #pdtricks

Vola nel weekend insieme al nostro #Superman!🌈 New tutorial online now!🙌 Link in bio!👆Follow the unicorns & enjoy!🦄💚💖

@kiranoire 3 interesting transitions to an inside leg hang.
Some of them are super old, but still beautiful 🌺
If you want to learn from me online ➡️ go to @opendanceacademy and find over 350 online pole tutorials from different athletes. Use my promo code 🔸KiraNoire 🔹 and get 20% discount. Link in my profile 🔝
#pole #poledance #polefit #poleart #poletransition #poletrick #fit #fitness #fitgirl #poletutorial #flow #poleflow #WikiPole

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