Week of: 01/12/2018
@vivache’s submission of the first combo (Flatline Scorpio to Butterfly) in this week’s #weekendpowerpoleproject, #pdstaticrotation. 😍💪🏼🙌🏼 Notice that she’s getting a little bit of rotation in her transition to Butterfly. We know this isn’t easy, and there’s a learning curve, but we are looking for a ROTATION in the transition from Flatline to Butterfly, not just a push under and into it, because next week we are applying our static rotation skills to an even trickier combo. 😘💪🏼🙌🏼 Awesome job @vivache! 😍🙌🏼
@powerpolesports #weekendpowerpoleproject #pdstaticrotation
This week we’ll start to learn to swivel, twist, and turn on static with a fun starter #pdStaticRotation combo. 🙌🏼😘 All 4 base moves count as part of the project and there are 3 progressions of the combo. 😃 And HEADS UP, work hard on nailing these base moves and progressions THIS WEEK because NEXT WEEK we have the next level of FANCY PROGRESSIONS with STATIC ROTATION!! 😃💪🏼🙌🏼
1️⃣ FOLLOW @powerpolesports
2️⃣ POST your beautiful high quality photo or video submission (YOUR POSTS MUST BE NEW TO QUALIFY FOR FEATURE 😘)
3️⃣ YOU NEED 3 TAGS IN YOUR POST 👉🏼👉🏼 @powerpolesports #WeekendPowerPoleProject #pdStaticRotation. 👉🏼👉🏼 ALL 3 TAGS must be in your original post description, and not in comments, for feature.
4️⃣ TAG 2 FRIENDS to participate in the project with you. 🙌🏼
(See our posts from Friday for full project videos.)
2. #pdButterfly (extended)
3. #pdAyesha (split grip)
1. Flatline Scorpio to Extended Butterfly
2. Flatline, Butterfly, add Ayesha.
3. Flatline, Butterfly, Ayesha, add Butterfly Flip.
We do a new Weekend Power Pole® Project every Friday. FOLLOW @powerpolesports to participate and learn new moves EVERY WEEK!
#powerpole® #powerpolesports #polechallenge #pdchallenge