#poletutorial

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TOP POSTS

🆕➡️WEEKEND POWER POLE® PROJECT! ⬅️🆕
__________
8/18/2017
INTERMEDIATE/ADVANCED PROGRESSION: #pdgenietodropsplt
STATIC POLE BREAKDOWN
__________
See our additional posts this weekend for the other #weekendpowerpoleproject progressions in this week's project:
BEGINNER: #pdgenie
INTERMEDIATE/ADVANCED: #pdgenietodropsplit
ADVANCED/ELITE: #pdfloatingdropsplit
__________
Here's the STATIC POLE BREAKDOWN for the INTERMEDIATE/ADVANCED PROGRESSION of this week's #weekendpowerpoleproject, #pdgenietodropsplit. I added slo-mo at the sweet spots so you can catch what's going on. Apologies in advance for the second combo because it's not the greatest form, but it's a totally different angle and I thought it would really help you catch the drop transition. 🙌🏼 You'll need an aerial invert for this one because you need room to drop down into split, so climb at least once. A full split is gorgeous in this but you don't need one to make it happen, you just need to be close. 😉😘🙌🏼 Up next is the advanced/elite progression. 😘🙌🏼
___________
👉🏼👉🏼Just a quick tip here and a common mistake I see on this one: there is nooooo top hand grip change. It's stays exactly where it is from your invert (from the verrrry beginning) allllll the way through this trick. It doesn't budge. 😘🙌🏼
__________
#WeekendPowerPoleProject #pdgenietodropsplit #pdnewmoves #poleprogress #powerpole®
__________
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
__________
💥You can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
__________
www.powerpolesports.com
__________
#polechallenge #pddropsplit #polepose #polefigure #polesplit #poleroutine #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdtrick #pdtricks #aerial

Друзья, сегодня в рубрике #howto_mps заход в элемент для начинающего уровня, о котором почему-то часто не знают довольно продвинутые поулденсеры! ☘️ В брассманки помимо базового захода из "четвёрки" есть куда более удобный, но куда менее распространенный заход.
🌾 Более удобен он по двум причинам:
1. Не требует скручивания в корпусе (поэтому доступен абсолютно всем);
2. Куда менее болезненный, так как пах на пилоне не задействован.
🍃 Мы в #mypolespace используем его направо и налево, так как он действительно очень прост и удобен, но постоянно сталкиваемся с тем, что его не знают и не умеют делать люди, миновавшие обучение у нас на уровне 1. Так что если его ещё нет в вашем арсенале - обязательно попробуйте, вы его очень полюбите :)
🌿 При записи видео ни одна Света не пострадала! @svetlana.shiriaeva
#mypolespace #mypoleteam #poletutorial #poledancenation #poledance #школатанцевспб #pdbrassmonkey

#rnpoletips presents a #poletutorial on the #pdviolator 🔥 Have fun and let me know if you have any questions! 💋
Tip 1- From your pole sit, drop both hands down to just above your sit - as low as you can get them. The lower your hands, the more you can lean out.
Tip 2- Extending your arms and leaning back before extending your legs is incredibly important. But you also need to push your belly button down AS you lean back. These two motions together are what lock in your grip.
Tip 3 - The motion of leaning back and tucking is going to push your ass into the pole and wherever your ass lands is where your grip point will be. So it's important to tilt your hips just barely to the side as you lean back so that you find that sweet spot. The pole should not be straight up the middle (yikes), it should be just barely to the side. Once you've leaned back and found the sweet spot, pull your BENT knees toward your shoulders and extend to straighten!
Happy Poling! 💋

Tutorials now available. Go to www.opendance.academy/?ref=26 and use the code: Poleninja for 5% off.
#doctorkenpoleninja #poleinstructors #poletutorial #poleninja #opendanceacademy

🆕➡️WEEKEND POWER POLE® PROJECT! ⬅️🆕
__________
8/18/2017
ADVANCED/ELITE PROGRESSION: #pdfloatingdropsplit
__________
See our additional posts this weekend for the other #weekendpowerpoleproject progressions in this week's project:
BEGINNER: #pdgenie
INTERMEDIATE/ADVANCED: #pdgenietodropsplit
ADVANCED/ELITE: #pdfloatingdropsplit
__________
Here's the FULL COMBO for the ADVANCED/ELITE PROGRESSION of this week's #weekendpowerpoleproject, #pdfloatingdropsplit inspired by the amazing @kehong_poledance_china. Coco is repeating the drop split, one on each side here, which is gorgeous. 😍 We're huuuge fans of #pdbothsides so you will totally get bonus points if you can repeat it too, but for the project you only need to hit one. 🙌🏼😉😘 We couldn't fit this full combo aaand slo-mo in one video so up next is the same combo in super slo-mo so you can try to pull it apart. This is very similar movement to the second progression in this week's project, #pdgenietodropsplit, so I would start with the second progression and once you nail that, you will see where your new skills set you right up for this. 🙌🏼💪🏼😘
___________
👉🏼👉🏼Quick tip for this one: When I first tried this, I had a hard time getting that first leg in front of the pole (floating it around) but (a) it got easier after a few tries as my body started to figure it out and (b) after figuring it out from the safety of static pole, I took it to spin pole and I found that floating the leg around was actually easier on spin. Try it on static first, but just know it will be a little easier on spin. It is a little bendy too and last time I tried it I was still rooching that foot around the pole a little. I'm going to try again this weekend and I'll post my progress. 🙌🏼😘
__________
#WeekendPowerPoleProject #pdfloatingdropsplit #pdnewmoves #poleprogress #powerpole®
__________
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject for feature.
__________
www.powerpolesports.com
__________
#polechallenge #polesplit #polesplits #pole_dance #pdtricks #menofpole #polemen

🚺 Jamilla Deville (Джамилла Девилль)
👉🏼Страна: Австралия 🇦🇺
👉🏼 Родилась 12марта ~1980-81 г.
👉🏼Рост - 160 см
👉🏼Авт. элемент: Шпагат Джамиллы
👉🏼В 2007-2008 гг выпустила 5 DVD дисков для самостоятельного обучения танца на шесте, как для новичков , так и для профессионалов.
👉🏼 Странички в соц. сетях:
Instagram : @jamilla
FB : facebook.com/jamilladeville 🌷Опыт Джамиллы🌷
Что касается танцев, то Jamilla Deville уже имела танцевальный опыт в стриптиз-танце, когда только появились первые профессионалы в танце на шесте, поэтому она была одной из первых и лучших танцоров на пилоне (несмотря на то, что большинство стриптизерш не делают акробатических трюков). 💃🏼Поэтому Jamilla оказала большое влияние на только что зарождающуюся pole-dance индустрию не только в своей стране - Австралии - но и по всему миру🌎. "Навыки публичного выступления, где мне нужны были не только гибкость и сила, но и умение сочетать их с чувственностью, были бесценны, и именно эти навыки дали мне, как танцору, чувство грации в движениях" - говорит Jamilla.
Деятельность 🌟В 2005 году Jamilla получила титул Miss Pole Dance Australia, в это же время она стала лицом компании по производству шестов X-Pole в Австралии. ⭐️В 2006 она создала Международную Федерацию по танцу на шесте, то есть IPF (International Pole Federation). Это самая первая федерация по pole-dance в мире, которая была сформирована, чтобы устанавливать стандарты в танце на пилоне.
#poledance #poledancer #polelife #polefitness #polesport #poleart #polefit #sport #dance #polevideo #video# #poledancing #lovepole #pole #poletutorial #пилономания #пилон #полденс #polelove #джамилладевилль #jamilladeville #summer #дневник_пд_досье_звезды

Legs for days and awesome execution of the advanced progression of this week's #weekendpowerpoleproject, #pdtangledsplitvariation from @kymmequity. Making it look easy! 💪🏼😍 Great job @kymmequity!!
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpole®
__________
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
__________
💥You can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
__________
www.powerpolesports.com
__________
#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #bodyweight #pdtrick #pdtricks #circus #aerial #polecombos #pdcombo

🆕➡️WEEKEND POWER POLE® PROJECT! ⬅️🆕
__________
8/18/2017
INTERMEDIATE/ADVANCED PROGRESSION: #pdgenietodropsplt
__________
See our additional posts this weekend for the other #weekendpowerpoleproject progressions in this week's project:
BEGINNER: #pdgenie
INTERMEDIATE/ADVANCED: #pdgenietodropsplit
ADVANCED/ELITE: #pdfloatingdropsplit
__________
Here's the spin pole combo for the INTERMEDIATE/ADVANCED PROGRESSION of this week's #weekendpowerpoleproject, #pdgenietodropsplit! I added some super slo-mo so you can catch the transitions. You'll need an aerial invert for this one because you need room to drop down into split, so climb at least once. A full split is gorgeous in this but you don't need one to make it happen, you just need to be close. 😉😘🙌🏼 Up next is a static pole video for this one because I know the arms are a little tricky here and it might help to see it while still. I have a few different angles too so I'll see if I can fit them into one video. 😘🙌🏼
___________
👉🏼👉🏼Just a quick tip here and a common mistake I see on this one: there is nooooo top hand grip change. It's stays exactly where it is from your invert (from the verrrry beginning) allllll the way through this trick. It doesn't budge. 😘🙌🏼
__________
#WeekendPowerPoleProject #pdgenietodropsplit #pdnewmoves #poleprogress #powerpole®
__________
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
__________
💥You can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
__________
www.powerpolesports.com
__________
#polechallenge #pddropsplit #polepose #polefigure #polesplit #poleroutine #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdtricks #pdcombo #spinningpole

MOST RECENT

🆕➡️WEEKEND POWER POLE® PROJECT! ⬅️🆕
__________
8/18/2017
ADVANCED/ELITE PROGRESSION: #pdfloatingdropsplit
COMBO IN SLO-MO
__________
See our additional posts this weekend for the other #weekendpowerpoleproject progressions in this week's project:
BEGINNER: #pdgenie
INTERMEDIATE/ADVANCED: #pdgenietodropsplit
ADVANCED/ELITE: #pdfloatingdropsplit
__________
Here's the SLO-MO COMBO of the ADVANCED/ELITE PROGRESSION of this week's #weekendpowerpoleproject, #pdfloatingdropsplit, inspired by the amazing @kehong_poledance_china. For the regular speed combo, see our previous post, and for an advanced ending on this combo (and a ton of other amazing moves), check out @kehong_poledance_china's page. 😍🙌🏼 Coco is repeating the drop split here, one on each side, which is gorgeous. 😍 We're huge fans of #pdbothsides so you will totally get bonus points if you can repeat it too, but for the project you only need to hit one. 🙌🏼😉This is very similar movement to the second progression in this week's project, #pdgenietodropsplit, so I would start with the second progression and once you nail that, you will see where your new skills set you right up for this. 🙌🏼💪🏼😘
___________
👉🏼👉🏼Quick tip for this one: When I first tried this, I had a hard time getting that first leg in front of the pole (floating it around) but (a) it got easier after a few tries as my body started to figure it out and (b) after figuring it out from the safety of static pole, I took it to spin pole and I found that floating the leg around was actually easier on spin. Try it on static first, but just know it will be a little easier on spin. It is a little bendy too and last time I tried it I was still rooching that foot around the pole a little. I'm going to try again this weekend and I'll post my progress. 🙌🏼😘
__________
#WeekendPowerPoleProject #pdfloatingdropsplit #pdnewmoves #poleprogress #powerpole®
__________
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject for feature.
__________
#polechallenge #pole_dance #pdtricks #spinningpole

🆕➡️WEEKEND POWER POLE® PROJECT! ⬅️🆕
__________
8/18/2017
ADVANCED/ELITE PROGRESSION: #pdfloatingdropsplit
__________
See our additional posts this weekend for the other #weekendpowerpoleproject progressions in this week's project:
BEGINNER: #pdgenie
INTERMEDIATE/ADVANCED: #pdgenietodropsplit
ADVANCED/ELITE: #pdfloatingdropsplit
__________
Here's the FULL COMBO for the ADVANCED/ELITE PROGRESSION of this week's #weekendpowerpoleproject, #pdfloatingdropsplit inspired by the amazing @kehong_poledance_china. Coco is repeating the drop split, one on each side here, which is gorgeous. 😍 We're huuuge fans of #pdbothsides so you will totally get bonus points if you can repeat it too, but for the project you only need to hit one. 🙌🏼😉😘 We couldn't fit this full combo aaand slo-mo in one video so up next is the same combo in super slo-mo so you can try to pull it apart. This is very similar movement to the second progression in this week's project, #pdgenietodropsplit, so I would start with the second progression and once you nail that, you will see where your new skills set you right up for this. 🙌🏼💪🏼😘
___________
👉🏼👉🏼Quick tip for this one: When I first tried this, I had a hard time getting that first leg in front of the pole (floating it around) but (a) it got easier after a few tries as my body started to figure it out and (b) after figuring it out from the safety of static pole, I took it to spin pole and I found that floating the leg around was actually easier on spin. Try it on static first, but just know it will be a little easier on spin. It is a little bendy too and last time I tried it I was still rooching that foot around the pole a little. I'm going to try again this weekend and I'll post my progress. 🙌🏼😘
__________
#WeekendPowerPoleProject #pdfloatingdropsplit #pdnewmoves #poleprogress #powerpole®
__________
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject for feature.
__________
www.powerpolesports.com
__________
#polechallenge #polesplit #polesplits #pole_dance #pdtricks #menofpole #polemen

🆕➡️WEEKEND POWER POLE® PROJECT! ⬅️🆕
__________
8/18/2017
INTERMEDIATE/ADVANCED PROGRESSION: #pdgenietodropsplt
STATIC POLE BREAKDOWN
__________
See our additional posts this weekend for the other #weekendpowerpoleproject progressions in this week's project:
BEGINNER: #pdgenie
INTERMEDIATE/ADVANCED: #pdgenietodropsplit
ADVANCED/ELITE: #pdfloatingdropsplit
__________
Here's the STATIC POLE BREAKDOWN for the INTERMEDIATE/ADVANCED PROGRESSION of this week's #weekendpowerpoleproject, #pdgenietodropsplit. I added slo-mo at the sweet spots so you can catch what's going on. Apologies in advance for the second combo because it's not the greatest form, but it's a totally different angle and I thought it would really help you catch the drop transition. 🙌🏼 You'll need an aerial invert for this one because you need room to drop down into split, so climb at least once. A full split is gorgeous in this but you don't need one to make it happen, you just need to be close. 😉😘🙌🏼 Up next is the advanced/elite progression. 😘🙌🏼
___________
👉🏼👉🏼Just a quick tip here and a common mistake I see on this one: there is nooooo top hand grip change. It's stays exactly where it is from your invert (from the verrrry beginning) allllll the way through this trick. It doesn't budge. 😘🙌🏼
__________
#WeekendPowerPoleProject #pdgenietodropsplit #pdnewmoves #poleprogress #powerpole®
__________
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
__________
💥You can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
__________
www.powerpolesports.com
__________
#polechallenge #pddropsplit #polepose #polefigure #polesplit #poleroutine #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdtrick #pdtricks #aerial

🚺 Jamilla Deville (Джамилла Девилль)
👉🏼Страна: Австралия 🇦🇺
👉🏼 Родилась 12марта ~1980-81 г.
👉🏼Рост - 160 см
👉🏼Авт. элемент: Шпагат Джамиллы
👉🏼В 2007-2008 гг выпустила 5 DVD дисков для самостоятельного обучения танца на шесте, как для новичков , так и для профессионалов.
👉🏼 Странички в соц. сетях:
Instagram : @jamilla
FB : facebook.com/jamilladeville 🌷Опыт Джамиллы🌷
Что касается танцев, то Jamilla Deville уже имела танцевальный опыт в стриптиз-танце, когда только появились первые профессионалы в танце на шесте, поэтому она была одной из первых и лучших танцоров на пилоне (несмотря на то, что большинство стриптизерш не делают акробатических трюков). 💃🏼Поэтому Jamilla оказала большое влияние на только что зарождающуюся pole-dance индустрию не только в своей стране - Австралии - но и по всему миру🌎. "Навыки публичного выступления, где мне нужны были не только гибкость и сила, но и умение сочетать их с чувственностью, были бесценны, и именно эти навыки дали мне, как танцору, чувство грации в движениях" - говорит Jamilla.
Деятельность 🌟В 2005 году Jamilla получила титул Miss Pole Dance Australia, в это же время она стала лицом компании по производству шестов X-Pole в Австралии. ⭐️В 2006 она создала Международную Федерацию по танцу на шесте, то есть IPF (International Pole Federation). Это самая первая федерация по pole-dance в мире, которая была сформирована, чтобы устанавливать стандарты в танце на пилоне.
#poledance #poledancer #polelife #polefitness #polesport #poleart #polefit #sport #dance #polevideo #video# #poledancing #lovepole #pole #poletutorial #пилономания #пилон #полденс #polelove #джамилладевилль #jamilladeville #summer #дневник_пд_досье_звезды

🆕➡️WEEKEND POWER POLE® PROJECT! ⬅️🆕
__________
8/18/2017
INTERMEDIATE/ADVANCED PROGRESSION: #pdgenietodropsplt
__________
See our additional posts this weekend for the other #weekendpowerpoleproject progressions in this week's project:
BEGINNER: #pdgenie
INTERMEDIATE/ADVANCED: #pdgenietodropsplit
ADVANCED/ELITE: #pdfloatingdropsplit
__________
Here's the spin pole combo for the INTERMEDIATE/ADVANCED PROGRESSION of this week's #weekendpowerpoleproject, #pdgenietodropsplit! I added some super slo-mo so you can catch the transitions. You'll need an aerial invert for this one because you need room to drop down into split, so climb at least once. A full split is gorgeous in this but you don't need one to make it happen, you just need to be close. 😉😘🙌🏼 Up next is a static pole video for this one because I know the arms are a little tricky here and it might help to see it while still. I have a few different angles too so I'll see if I can fit them into one video. 😘🙌🏼
___________
👉🏼👉🏼Just a quick tip here and a common mistake I see on this one: there is nooooo top hand grip change. It's stays exactly where it is from your invert (from the verrrry beginning) allllll the way through this trick. It doesn't budge. 😘🙌🏼
__________
#WeekendPowerPoleProject #pdgenietodropsplit #pdnewmoves #poleprogress #powerpole®
__________
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
__________
💥You can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
__________
www.powerpolesports.com
__________
#polechallenge #pddropsplit #polepose #polefigure #polesplit #poleroutine #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdtricks #pdcombo #spinningpole

🆕➡️WEEKEND POWER POLE® PROJECT! ⬅️🆕
__________
8/18/2017
BEGINNER: #pdgenie (top right)
INTERMEDIATE/ADVANCED: #pdgenietodropsplit (left)
ADVANCED: #pdfloatingdropsplit (bottom right)
__________
THREE specific progressions for this week's #weekendpowerpoleproject! Start where you're ready and move up as you nail each progression. Feel free to submit separate project entries if you nail more than one progression! First progression (top right) is inspired by @lilmisshy with a beautiful #pdgenie. (Make sure you have this solid before you move on. 🙌🏼) Second progression (left) is a #pdgenietodropsplit (that one is me 🙌🏼 and I'll tell you a secret, you don't actually need a full split for this 😉) which is a super fun combo and also a fantastic stepping stone to the next progression (bottom right), which is an awesome advanced combo from one of our favorites, @kehong_poledance_china, which was inspired by @polecricket, who was inspired by @maryashtonkolacinski (😃 loooove how our pole community's new moves share and spread like wildfire 😍). We don't think this combo actually has a name but we need a hashtag so project participants can park their submissions so everyone can check out each other's combos for tips and tricks on it, so for the purposes of the project, we are going with #pdfloatingdropsplit. If this does already have a name though, please let us know and we'll relabel it. 😘🙌🏼 Videos and breakdowns for all three progressions are up next and we'll have some fun advanced twists and variations on these combos later too! 😍😘💪🏼🙌🏼
#WeekendPowerPoleProject #pdgenie #pdgenietodropsplit #pdfloatingdropsplit #pdnewmoves #poleprogress #powerpole®
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💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
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💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject for feature. For your best chance at feature, be sure to put all tags in your original post description. 😘🙌🏼
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www.powerpolesports.com
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#polechallenge #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdtrick #pdtricks

Finalmente abbiamo fatto il tutorial di una delle nostre prese del ❤️! #butterfly #UnicornStudio
Per il video: link in bio 👆

Legs for days and awesome execution of the advanced progression of this week's #weekendpowerpoleproject, #pdtangledsplitvariation from @kymmequity. Making it look easy! 💪🏼😍 Great job @kymmequity!!
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpole®
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💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
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💥You can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
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www.powerpolesports.com
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#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #bodyweight #pdtrick #pdtricks #circus #aerial #polecombos #pdcombo

We are absolutely in love with this one!! #WeekendPowerPoleProject regular @jennatakeflight goes for the #pdtangledsplitvariation early in the week (with that twisted grip variation we just posted) and by the way, throws in a #pdreikosplit (the first progression of this week's project) and allllso a #pdjasminesplit from last week's #weekendpowerpoleproject, which is already awesome, but thennn she feels so good about her first progressions, she decides juuuuust to give this week's advanced/elite progression, #pdtangledsplit, a try. And to her surprise, she nails it!! 😃😃😍💪🏼🙌🏼 Awesome job Jenna!! This is fantastic!! We love it when you put your skills together aaaand use them as stepping stones to the next progression!! 😍😍😍😘🙌🏼 And you guys should know Jenna was super excited because she says this is the "first advanced/elite ANYTHING" she ever did. 😃😃 Well Jenna, we have a sneaking suspicion, it won't be your last!! ❤️ Amazing job!!
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpole®
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💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
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💥You can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
__________
www.powerpolesports.com
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#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #bodyweight #pdtrick #pdtricks #aerial #polecombos
#spinningpole

Entries for the advanced progression of this week's #weekendpowerpoleproject, #pdtangledsplitvariation. Although the project called for a standard/basic baseball grip of the top hand for all the progressions in the project this week, we did get several entries with a twisted grip of that top hand. It wasn't technically what we were looking for however, we couldn't let these awesome poses and combos go unmentioned!! 😍 Great effort ladies with just a slight variation on the project. 😘🙌🏼💪🏼 And for other polers who tried this and weren't quite there yet, you can always try a twisted grip at the top and see if you feel more secure! 😘🙌🏼 Pictured here clockwise from top left: @sherylo_14, @kenya_gg, @genesis.mariela, and @sierin.aeriel. Great job ladies! 😍🙌🏼
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#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpole®
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💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
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💥You can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
__________
www.powerpolesports.com
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#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #bodyweight #pdtrick #pdtricks #circus #aerial #polecombos
#spinningpole

Extra bendy combo from @misscecyq for this week's advanced progression of the #weekendpowerpoleproject, #pdtangledsplitvariation, and she's not letting her low ceiling cramp her style! 💪🏼😃 If you want this combo too, it's a few posts back and we added super slo-mo to help you get it! 🙌🏼
#WeekendPowerPoleProject #pdtangledsplitvariation #pdnewmoves #poleprogress #powerpole®
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LAST DAY TO GET YOUR PROJECTS in my loves. NEW PROJECT STARTS TOMORROW AT NOON EST (4PM GMT). This is the advanced progression of this week's #weekendpowerpoleproject. For the other progressions, see our project post from 8/11/17:
BEGINNER: #pdreikosplit
INTERMEDIATE: #pdrussiansplitvariation
ADVANCED: #pdtangledsplitvariation
ADVANCED/ELITE: #pdtangledsplit
__________
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
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💥You can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
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www.powerpolesports.com
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Repost from @misscecyq -- This drop 😍 I had to give these splits a try and I aint gna let my ceiling stop me! Hah!! 😍 Yes So Yumm! Absolutely love it @powerpolesports ! Love these bottoms from @mikayogawear so much that I have in multiple colors 😍 #weekendpowerpoleproject #powerpolesports #pdtangledsplitvariation
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#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #pdtrick #pdtricks #aerial #spinningpole #poledancerproblems #poledrop #pddrop

@squeakmachine with a great combo planned for this week's advanced progression of the #weekendpowerpoleproject, #pdtangledsplitvariation, but then she loses her spin and a pole buddy tries to help save the day. 😂 Yep, we've all been there @squeakmachine, but that split though!! 😍
#WeekendPowerPoleProject #pdtangledsplitvariation #pdnewmoves #poleprogress #powerpole®
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LAST DAY TO GET YOUR PROJECTS in my loves. NEW PROJECT STARTS TOMORROW AT NOON EST (4PM GMT). This is the advanced progression of this week's #weekendpowerpoleproject. For the other progressions, see our project post from 8/11/17:
BEGINNER: #pdreikosplit
INTERMEDIATE: #pdrussiansplitvariation
ADVANCED: #pdtangledsplitvariation
ADVANCED/ELITE: #pdtangledsplit)
__________
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
__________
💥You can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
__________
www.powerpolesports.com
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#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #pdtrick #pdtricks #circus #aerial #polecombos
#spinningpole #poledancerproblems

Love this post from @glitterheelskc giving the #pdwrapgripcartwheel a go. 😍 We posted a tutorial for this one yesterday so see the previous post if you want to give it a shot. That video has floor to floor, and floor to pole. Aerial version is coming soon. Great job @glitterheelskc. We love it! 😘
#PowerPoleProject #pdwrapgripcartwheel #pdcartwheel #polelove #poleprogress #pdnewmoves #powerpole®
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💥We do a new #WeekendPowerPoleProject every Friday, complete with breakdown and slo-mo videos and tutorials, and it has a one week time limit. We do a #PowerPoleProject randomly throughout the week, and it has no time limit for submissions. Feel free to do any of our projects as a CLASS OR A GROUP! The more the merrier!
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💥Follow @powerpolesports to participate in any of our projects, and for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
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💥Tag @powerpolesports and hashtag #powerpolesports and your project (#weekendpowerpoleproject or #powerpoleproject) for feature.
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www.powerpolesports.com
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Repost from @glitterheelskc -- Had to try the #pdwrapgripcartwheel by @powerpolesports. I get why it's so addictive. Can't wait for the aerial version. #powerpolesports #pdcartwheel #powerpoleproject #newpoletrick
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#polechallenge #polepose #polefigure #polecombo #pdchallenge #pole_dance #pdtrick #pdtricks #circus #aerial #staticpole #polevideo

Posted a super cool combo from @daniellegrayfit back on July 25, 2017 and put the dismount in slo-mo because it was super cool, but then I fell in love with the beginning of the combo too, which had a super cool aerial cartwheel. 😃I taught it in Power Pole® classes last week and everyone else fell in love with it too. So if you want it tooooo, here's the first progression, floor to floor first, with slo-mo, and then also the next progression, floor to pole at the end. I'm working on the aerial pole to pole progression and I'll do a video for that soon too. 😘😘😃🙌🏼 I'm not sure what this is called or if it even has a name but I've been calling it a #pdwrapgripcartwheel in class and I'm also going to hashtag it just #pdcartwheel as well. 🙌🏼 If you know another name, please let me know. 😘🙌🏼
#powerpoleproject #pdwrapgripcartwheel #pdcartwheel #poleprogress #pdnewmoves #powerpole®
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💥We do a new #WeekendPowerPoleProject every Friday, complete with breakdown and slo-mo videos and tutorials, and it has a one week time limit. We do a #PowerPoleProject randomly throughout the week, and it has no time limit for submissions. Feel free to do any of our projects as a CLASS OR A GROUP! The more the merrier!
__________
💥Follow @powerpolesports to participate in any of our projects, and for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
__________
💥Tag @powerpolesports and hashtag #powerpolesports and your project (#weekendpowerpoleproject or #powerpoleproject) for feature.
__________
www.powerpolesports.com
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For my locals tonight:
Power Pole® Ft. Lauderdale 💪🏼😎🌴
4:30p Competitor Prep Private Lesson
5:30p Competitor Choreo Private Lesson
6:30p Group-Climb & Invert (adv beginner & up)
7:30p Group-Int & Adv Invert Tricks
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In person privates and group lessons available in Ft. Lauderdale. ONLINE private lessons, competition prep, training, and choreo, all available from anywhere in the world via Skype. Visit website for details or DM us here. 😘
#polechallenge #polepose #polefigure #polecombo #pdchallenge #pdcombo #pole_dance #bodyweight #pdtrick #pdtricks #circus #aerial #calisthenics #bars #poleroutine

Here's a fun combo from @lj_lillian for the advanced progression of this week's #weekendpowerpoleproject, #pdtangledsplitvariation. She says she got the drop at the top from @colleenjolly who we love. 🙌🏼😘 Great job @lj_lillian!! 😍
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpole®
__________
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
__________
💥You can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
__________
www.powerpolesports.com
__________
#polechallenge #pdreiko #polepose #polefigure #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #bodyweight #pdtrick #pdtricks #aerial #polecombos
#poleroutine #staticpole

Here's one more ridiculously good combo inspo for you since so many of you are nailing the advanced progression of this week's #weekendpowerpoleproject, #pdtangledsplitvariation!! We found this awesome video from @bethany_finlay_pole_aerialist on the @galepolewear page (that's what she's wearing by the way in case you need to know 😘🙌🏼). If you are feeling the splits and you nailed your #pdtangledsplitvariation and you are feeling ambitious and ready to take your new skill to the next level, this is spectacular! We added slo-mo to help you out and suuuuper slo-mo at the drop just in case you need it. 🙌🏼😃💪🏼😍😘
#WeekendPowerPoleProject #pdreikosplit #pdrussiansplitvariation #pdtangledsplitvariation #pdtangledsplit #pdnewmoves #poleprogress #powerpole®
__________
💥We do a new weekend project every Friday, complete with breakdown and slo-mo videos and tutorials. Follow @powerpolesports to participate!
__________
💥Tag @powerpolesports and hashtag #powerpolesports and #weekendpowerpoleproject in your high quality photos and videos for feature. For your best chance at feature, be sure to put all tags in your original post description and not in the comments so we can easily find your tags. 😘🙌🏼
__________
💥You can also recommend or request posts (from you or from others) for a weekend project! Just tag @powerpolesports and hashtag #weekendpowerpoleprojectplease in the post or in the comments! ❤️🙌🏼
__________
www.powerpolesports.com
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#polechallenge #spinningpole #polesplit #pdsplit #polesplits #pdsplits #polecombo #pdchallenge #pole_dance #pdrussiansplit #bodyweight #pdtrick #pdtricks #polecombos
#pdflyingk #poledrop #pddrop #dropsplit #contortion

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