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#polestrong

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I loved this simple flow from @wrenamelia’s class this week. Learned new moves and spun at a moderate pace, perfect for my pole dancing soul! 😻
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#sundaybumday #badkitty #badkittypride #polestrong #pdaerialshouldermount #pdsideclimb #poleaddict #poledancersofig #poleflow #poleclass #polesport #poledancenation #lupitpole #poleathlete #spinpolecombo #polecombo #poledance #polelife

I️ normally don’t post pole stuff but here’s a drop of my life. 🤷🏽‍♀️ #polefitnessinstructor #poleinstructor #polestrong #poletherapy #polechoreo #nycpoledancefitness #nycpole

My first try at Genie without hand for the last day of #christmaspolechallenge 🤙🏻 Thank you @melania_poledance and @diamondpolewear it was really fun to participate to this Christmas is coming challenge! 🎄💖 And thanks @mel_pnt for the pic 😊

Inverted trick for day 15 of #christmaspolechallenge Hosted by @melania_poledance and @diamondpolewear 🙃🎄

Ну мы это.. Поздравляем, кароч)) и пусть в новом году всегда находится время на то, что вы любите) @Regranned from @elena_marso_school - 🔆До Нового Года🌲 остался 21 день и самое время принимать поздравления от наших тренеров!🔅
. 💫Первыми кто открывает нашу новогоднюю рубрику #bigcitylightsschools - тренер Смыслова Наталья @smyslova_natasha 💜 и Кияненко Евгения @barsuchi_shalosti 💙
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#poledance #polesport #flip #pole #poledance #polecombo #polegirl #poledancer #poletrick #poleart #polesport #fit #sport #fitness #sport #sportgirl #polefitness #poledancenation #worldpole #polestrong #unitedbypole #poletrickoftheday #ig_poledance #elenamarsoschool #школаеленымарсо - #regrann

MOST RECENT

That time I got on stage at V Live for a hot minute because I wanted to see what the equipment's like! (💯actually, really nice tall Platinum Stages pole with great spin, and oh man light-up stage.) The event planner in me says, oh the possibilities... 🤔 Thank you all the ladies at @nyaworkout who got me out and cheered like crazy!
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#poledancers #poledancersofig #poledancersofinstagram #polelife #polelifestyle #polestrong #poleart #poleartist #poledancefitness #poledancefit #poleperformer #polework #poleworkout #poleshow #poleworld #poletricks #poletrick #polemoves #polemove #polecombo #poleflow #polespin #polespins #polespinning #spinpole #spinpolecombo #lyra #lyrahoop #lyrahooptraining #aeriallyra

Of course this post was coming 😘 #idowhatilike It’s been awhile since I’ve done some “stronger” pole moves...this is dancing my climb ...and playing with 2 points of contact🙋🏽💁🏽 and some leg sways👌🏾 #poleislife #ipoledance #poledancer #polestrong I will NEVER TIRE of this song 😈 @therealtank

Love this! Must have been the shorts!
#Repost from @sarahsabear21 ... X marks the spot! Finally making some progress on these thanks to some pointers from @narellezapelle @charlie_louise_lendon Thank you guys for the help! Although, who knows, I was wearing my @what.gravity.costumes shorts for the first time today maybe they helped me defy some gravity 😂 #physipole #physipolebendigo #pdironx #pdhandspring #polefit #polestrong #humanflaghereicome #notreally #atleastihavecuteshorts

An old freestyle from when I was in LA in @annaalvarezpole's wonderful home.
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#bodysuitlove #pdfreestyle #pdfloorwork #poledancela #polehome #pdlowflow

Never pass up an opportunity to play on a pole.... And yes, even after all these years, I'm still fighting the biscuits.
#pole #onyxstrong #outsidekneehang #polestrong #biscuitfeet

Weekly headstand progress video ☺ If there is one thing going right in my life at the moment... it's this
#🤸‍♀️
I hope this takes my twerk game to the next level, lol Just kidding. Maybe. .
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. #crissyfield #headstand #sanfrancisco #fazoquadradinho #handstandtraining #citybythebay #polestrong #kingkilla

Week 3 progress. Feels like my flexibility is plateuing, and my split seems higher than last week :/ But I'm really glad that I've actually been sticking to stretching this time around!
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#poledance #poledancer #polestrong #unitedbypole #aerialnation #aerialist #aerialarts #circus #circusarts #circuseverydamnday #stretch #flexibility #yoga #contortion #contortiontraining #flexible #backbend #fullwheel #stretching #yogi #fitgirl #flexible #flexibilitytraining #bendy #split #splittraining

I can finally take a break... I was almost dead,I put sooo many hard for today so excited and happy winners 🏆thanks everyone help me 💟be last years in Romania world pole dance championships champion Man after than my life new pole sport world championships champion In Liechtenstein🏆thanks @posaworldfed
Wechat:13120763852📱WhatsApp too
Teach workshop in world 🌍
Instagram@Kehong_coco_poledance💋
@Facebook:Kehongcoco🐿
#pole#coco#kehong#poledance#tricks#polefit#split#combo#poleart#strong#poleman#poleart#handtsand#floor#polestrong#flip#elbow#floorcombo#bendycoco#flexible#backflexible#flexibleboy

"Sometimes it's the same moments that take your breath away that bring purpose and love back into your life." Si no fuera por cómo se ve mi abdomen, la foto sería perfecta.😂 Gracias Diego Castillo por capturar ese momento!
📷 photo: @diegocastlephoto

So happy to be back at the studio more (and that I’m getting my #pdcupid...)!!@zero.gravity.fargo .
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#pole #poledance #polefitness #pdcupid #polestrong #poledancing

From class this week #pdcupid #pdpython

Atención!!!! El taller de Pole para Principiantes, tiene nueva Fecha 🔸Fecha: 18/ 12

Si estas interesada, puedes comunicarte a nuestro contacto
📲 0414 - 0617003
P. D: Solo 2 cupos disponibles
#pole #poleflow #polefitness #poletrick #poledance #poledancer #polestrong #polepower #polesport

Atención!!!! El taller de Pole para Principiantes, tiene nueva Fecha!!! 🔸Lunes: 18/12

Si estas Interesada puedes comunicarte a nuestro contacto
📲 0414- 0617003
P. D: 2 cupos disponibles
#pole #polefitness #poledance #poledancer #poleflow #polestrong #polepower #polesport #polepowersport #polebasics

#sundaybumday throwback to my @theblacklightsydney shoot and one of the unedited shots from Emma. 🖤
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#floorplay #tushpush #pushup #theblacklight #blackbirdmelbourne

My first try at Genie without hand for the last day of #christmaspolechallenge 🤙🏻 Thank you @melania_poledance and @diamondpolewear it was really fun to participate to this Christmas is coming challenge! 🎄💖 And thanks @mel_pnt for the pic 😊

❤️Только самые добрые и искренние пожелания от Школы Елены Марсо ❤️
Наш тренер Мария Самородова @mariesamorodova и #самыйЛучшийВмиреХодулист Ярослав Черенков @yar796 спешат поздравить всех с наступающим🌲
🍀Всем отличного настроения 🍀
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#poledance #polesport #flip #pole #poledance #polecombo #polegirl #poledancer #poletrick #poleart #polesport #fit #sport #fitness #sport #sportgirl #polefitness #poledancenation #worldpole #polestrong #unitedbypole #poletrickoftheday #ig_poledance #elenamarsoschool #школаеленымарсо #bigcitylightsschools

Our holiday sip and shop event is kicking off!! Come on out to check out some local small business owners, munch on some snacks and have some bubbly! Free to attend until 3:00pm today! #aradiafitnessnc #sipandshop #holidayparty

I remember this move feeling impossible 6 weeks ago, and now it's one of my favorite poses to pop into!
#polefitness #polestrong #pdflagpole #misspole

Forgot who I saw this from but finally decided to give it a shot..all I can say is... ow...
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PS: suppose video my performance choreo but have been unwell these few days so gimme awhile..

Holiday party @teasestudiodenver with @chloeelke . Yes we have clothes other then #polewear! Lol This beautiful woman has an exciting 6 months ahead of her before she is a practicing attorney. I think she is going to be very successful in the courtroom. I would suggest staying on the right side of the law ! 😉 #polegirl #poledancers #poleparty #holidayparty #polestudio #polebuddies #poledancersofinstagram #poledancing #polefamily #laywer #polesport #polestrong #stronggirls #poledancersareawesome #polesmart

Feliz Domingo 💁
Chicas tomen Nota, cuando lo conoces Te Enamora 😍

#pole #polefit #poledance #poledancer #poleflow #poleworld #polelove #polepassion #polestrong #poleworld #polevibes #polevenezuela

"Don't change for anyone. People will love you for who you are, or you don't need them in your life." It's the first Sunday since the beginning of Sept that we don't have to go into the city for my daughter's symphony orchestra rehearsals, as she is off til after the holidays!! 😊 So no street poling for awhile, but here's a shot from a few weeks ago of some fun by the lake. Happy Sunday!
#pole #poleathlete #polelife #poletricks #polefitness #polefit #poledance #polelove #poleart #polestrong #fit #fitforlife #fitgirl #fitness #fitchick #fitfam #fitover40 #athlete #running #runner #girlswithmuscles #legs #abs #breastcancerawareness #fighter #breastcancersurvivor #strongissexy #yoga #yogini

Level 13 graduation today. This was a challenging level, but I'm so happy i got through it! #brokendoll #polelove #polestrong #poleaddict #poledance #pole #fit #polefitness #polefit

Umm....some rings just went up in the carport! Could be another addiction happening....no control yet but great fun 😁.
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#bodyweighttraining #polestrong #fitat58 #poledancer #aerials #addictedtopole #romanrings #fitover55 #gymnastics #sundayfunday

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