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🌟POLE CONDITIONING 🌟
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Wanna become stronger in the pole? Try these yoga-block-pole-conditioning exercises!🐒 .
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Instead of focusing on the time or reps, make your condition training fun!😁
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Stay tuned! Tomorrow I'll post the second part of my pole conditioning training. 🤸‍♀️
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Sports bra @liquido.fashion
Studio @stick2dance

Вдохновляйте и вдохновляйтесь !🌎Подними с утра настроение, прокатись на нашей карусели! 😂😂😂💪 Готовим кое-что с @daria_strait @chapaikina_vi 🙏 Доброе утро🌎🙏 #luartem #poletrick #polestrong #poledance #pole #polesport #poleart #gopole #polefit #polefitness #poledancing #polelife #polelove #polespin #spin #triples #artwarrior #carusel #power #polefamily #trio @lu.artem

"Il n'y a qu'un bonheur dans la vie, c'est d'aimer et d'être aimé." 💜✨

Aí como se chega no superman.
Falta agilidade
Sempre dá p melhorar
Praticar e praticar
#polehome #polesuperman #polesport
#polestrong #superman #poledancenation #poledance

MOST RECENT

🌟POLE CONDITIONING PART 2 🌟
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Wanna become super strong in the pole?😁 Make your pole condition fun! .
My conditioning routine:
6-8 exercises
2-4 reps
It depends on what kind of exercises I'm doing and how much hours of training I've planned in this week.
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👉🏻 Don't forget to do both sides!! You can always switch side, even with your inverted crucifix. 'Simply' swap your legs. .
Some of these exercises look quite innocent. But damn.. I'd sore muscles for at least two days from building a tower of blocks!😂
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Sports bra @liquido.fashion
Studio @stick2dance

Thanks for training in Doris @dorisarnoldpoledancer studio< 💋 @le_studio_francoise thanks my dear ~ nice day wish we can meet next time 💟 this's work today for paris 🌻 Tomorrow I will fly ✈️Spain 🌅🌅🌅🌅
Wechat:13120763852📱WhatsApp too
Teach in China Shanghai🌍
Instagram@Kehong_coco_poledance💋
@Facebook:Kehongcoco🐿
#pole#coco#kehong#poledance#tricks#polefit#split#combo#poleart#strong#poleman#poleart#handtsand#floor#polestrong#flip#elbow#floorcombo#bendycoco#flexible#backflexible#flexibleboy

That's a version of what happens before you see all those beautiful videos of pole dancers out there: phone out, find the best angle, (ungracefully) drag yourself across the floor, go into your starting position 🤓😅💕 beautiful @vanessarcc with her black glitter pleasers in the background 💕💕💕 #havingfun #beforeidance #beforepole #polefit #polefitness #poledance #poledancer #polestrong #polejunkie #exoticflow #exoticpole #exoticfloorwork #irispoledancestudio #IrisPoleFamily #pleaserheels #topshop #bodysuit #strongwomen #strongereveryday #dancingonheels #8inches #gettingfit #gettingready #bodypositive #polefriday 😂 is there a hashtag for a butt that is half tanned from summer holidays??? 😂

Intento fallido de grabar un video pero la música de fondo lo es todo Korn #yesspole #regrips #polesport #polefit #poletrick # aguante poletraining #polegirl #acrobatics #acropole #polestrong #poleinstructor #chinespole #polesportenalmagro #deporte @chinesepoleargentina

Vamos que arrancan las clase de pole sport !!! Todos los martes y jueves 14.00 hs y 15.00 hs
Horario en promoción 50% off
Infórmate en @gvstudiopole
#polesport #oolefitness #poledance #poletricks #poletraining #polestrong #poleflex #polepassion #promocion #50%off #martes #jueves #gvstudiopole

Tuesday night #pole❤️ @love_pole_studio ! When you #polesquad is #onpoint ! 💪

Excelente Domingo, día de playa más Sesión de Fotos de Pole mis 3 cosas favoritas...
Gracias a @almaydanza por esta Segunda sesión de fotos, pronto se vendrá la 3era jejejeje
#polekir #polepower #poledancevenezuela #polefitness #poledance #polelike #likeforlike #polestrong #polework #sesionplayera #poleplayero #laguaira #polepower #almaydanza #soyalma

Day 26 of #PdLaborOfLove is the brass monkey! please play along with me, my studio, and pole brothers and sisters around the world as we explore new moves/combos every day. A video of the move will be posted daily so follow @indypoledf_west to see the video and be sure to tag #PdLaborOfLove and #ipdf so we can follow ur progress! Can't wait to make more friends! ❤

#pdbrassmonkey #Pole #PDCHALLENGE #PDSpin #UnitedByPole #PoleIsBadAzz #PolersOfIG #IGPoleStudio #VideosOfIG #LifeIsBetterUpsideDown #PoleNation #ForTheLoveOfPole #GirlsWithMuscle #PoleArt #FitChick #FunFitness #polemom #fitmom #polefit #polestrong #aerialist

Wavy legs for days! Instructor @emma_reyn shows off impressive strength & gravity-defying skills in pole class. How can you #wavylegs this week?! Post a video and tag us to share! #aradiafitnessnc #poledancer #lifeisbetterupsidedown

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