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#poleprogress

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#transformationtuesday - here is a little bit of unexpected flexibility progress! Seeing these pictures side by side with only a year in between them just reaffirms how important it is to keep going, by making small changes everyday can make a big difference overall. One day I hope to have the back leg completely straight #goals ๐Ÿ’ช๐Ÿผ
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Outfits: ๐Ÿ’• @dragonflybrand @dragonflybrand_usa www.dragonflybrandUSA.com -
#polepowerfitness #pdallegra #poleprogress #dragonflybrand #dragonflybrandusa #flywithdragonfly #flexylegs #progress #polepractice #poletraining #soretodaystrongtomorrow #poledancersofig #polefit #polefitness #poledancer #poleathlete #progresspic #instafit #fitfam #tuesdaymotivation #beyourowncompetition #polestrong #polestrength #strongwomen #fitgirls #poleaddict #poletrickoftheday #transformation

Helpful post on climbing from @pole_dance_style that I saw on the @poledancemcbo page. โœ…๐Ÿ™Œ๐Ÿผ TAG YOUR POLER FRIENDS AND TEACHERS THAT WILL FIND THIS USEFUL. ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผ
#polelove #poleprogress #poletutorial #poleskills #powerpoleยฎ
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๐Ÿ’ฅFollow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
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๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
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www.powerpolesports.com
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#polechallenge #polepose #polefigure #poleclass #polelessons #beginnerpole #poleclimb #poleclimbing #pdclimb #polecombo #pole_dance #contemporarypole #pdtrick #pdtricks #pdcombo #polecombos

Last day #septembercombochallenge hosted with the amazing @kristen.bethanie ๐Ÿ’• Day 29 - Stargazer to Remi Sit. I included a few clips working on this transition - the first clip I felt was the most smooth, but still a work in progress ๐Ÿ’ช๐Ÿ’ช thanks again to everyone who has participated in this challenge, so exciting to hear about all the progress you've made, and cant wait to announce the winners in the next couple weeks! Also thrilled to see what the lovelies @kristen.bethanie and @forthelove_ofpole have planned for October so stay tuned for that!! ๐Ÿ’—๐Ÿ’—๐Ÿ’—

#poleprogress top photo 2 years ago. Bottom photo tonight ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ illusion progress
Love my monday therapy at pole #pole #poledancenation
#poledance #strong #mlp #butt #curvygirlspole #curvee #poledancer #ponyhair #tattoo #curvee #altgirl #redhair #pink #dance #fattofit #fit #cherrytowers #poledancing #polefam

Straight legged iguana variation ๐ŸฆŽ

Little victory at pole tonight ๐ŸŽ‰ #pdremi #onetoworkon #poledance #polefitness #poleprogress

Middle splits are the best splits. Screen cap from a vid; got some serious concentration face going on here ๐Ÿ˜‘ 1.5 years ago, my middles were 2 feet off the ground; thrilled with progress! .
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#vrv3studios #vrv3 #findyourverve #findyourvrv3 #flexy #flexibility #flexibilityprogress #flexygoals #snakegoals #poledancenation #poledancersofinstagram #unitedbypole #unitedpoleartists #poledance #poledancer #polefitness #poleprogress #pole #polefit #poleart #poleathlete #pdsplit #pdsplits #pdmiddlesplits

MOST RECENT

I love pole!! This is far from perfect... timing was off... nowhere near 100% effort but my face at the end says it all.. pole makes me SO HAPPY!! ๐Ÿ’–๐Ÿ’–๐Ÿ’–
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#pole #poledance #polefitness #inkedandinverted #essexpoleandtone #strength #fitness #fitfam #fitchicks #essex #lovepole #poleprogress #splits #floorwork #notperfect #happiness #girlswithmuscle #girlswithcurves #polersofig

Tarde lluviosa hermosamente para polear ๐Ÿ’™
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#pole #poledance #polesport #poletrick #poleprogress #polestar #polefitness #fitness #polegirl #fitnessgirl #flex

I feel like I'm not really working out lately, but I have to remember that pole is definitely one decent workout I do every week. And I got upside down tonight! Not gracefully, but it's a fair start!! I'm pretty proud of my progress in 10 weeks ๐Ÿ˜Š

Yayyyy for pole progress!๐Ÿ˜Š well pleased when I got this move in class last night ๐Ÿ™Œ๐Ÿ’ช
#pdtitanic #poleprogress #poledancersofig #strength #polegirls #polefit #fitness #polepic #poledance #poledancenation #polepractice #northernireland

Last day #septembercombochallenge hosted with the amazing @kristen.bethanie ๐Ÿ’• Day 29 - Stargazer to Remi Sit. I included a few clips working on this transition - the first clip I felt was the most smooth, but still a work in progress ๐Ÿ’ช๐Ÿ’ช thanks again to everyone who has participated in this challenge, so exciting to hear about all the progress you've made, and cant wait to announce the winners in the next couple weeks! Also thrilled to see what the lovelies @kristen.bethanie and @forthelove_ofpole have planned for October so stay tuned for that!! ๐Ÿ’—๐Ÿ’—๐Ÿ’—

Straight legged iguana variation ๐ŸฆŽ

Here's some of #lovepolethursday pics! Which I've been trying to post all week.. Also not sure of the name for this? Can anyone tell me?
#polepics #poleprogress #polejourney #fitnessmotivation #fitnessaddiction #strengthtraining #polepose #yoga #notyoga #stretchandflex #strongnotskinny #dailyworkout #poleforlife #fitgirl #lovinglife ๐Ÿ˜

#transformationtuesday - here is a little bit of unexpected flexibility progress! Seeing these pictures side by side with only a year in between them just reaffirms how important it is to keep going, by making small changes everyday can make a big difference overall. One day I hope to have the back leg completely straight #goals ๐Ÿ’ช๐Ÿผ
-
Outfits: ๐Ÿ’• @dragonflybrand @dragonflybrand_usa www.dragonflybrandUSA.com -
#polepowerfitness #pdallegra #poleprogress #dragonflybrand #dragonflybrandusa #flywithdragonfly #flexylegs #progress #polepractice #poletraining #soretodaystrongtomorrow #poledancersofig #polefit #polefitness #poledancer #poleathlete #progresspic #instafit #fitfam #tuesdaymotivation #beyourowncompetition #polestrong #polestrength #strongwomen #fitgirls #poleaddict #poletrickoftheday #transformation

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