[PR] Gain and Get More Likes and Followers on Instagram.

#poleplay

MOST RECENT

FREE Beginners Introductory Class
This Wednesday 28th February at 8.30pm
Bookings Essential - Limited places available

BOOK NOW -
Ph: 0406500093 / Email: info@verticadancefitnesscentre.com 🖤💙🖤💙🖤💙🖤 @verticadance #verticadfc #vertica #verticadance #verticabrookvale #pole #polefun #polelyf #polelife #polelove #poleplay #poleclass #poledance #polegirls #poletrick #poledancer #polesplits #polestudio #poletricks #poledancers #poledancing #northernbeaches #brookvale #deewhy #manly

Me: Just don’t kick me in the face.
Rox kicks her leg up.
Me: That’s my face. 😂🤣😂

// Monday, come at me bro 😼
#ImReady
#GirlHoldMyEarrings
————————————————————————
@leslieliuphoto

Finally back on the pole after a week break🙋🏽‍♀️ Trying to work on my back flexibilty and this was actually a pretty good way to stretch! #backstretching #flexibilty #progress #flexible #poledance #polepose #poleplay #stretching #dancer #pranapole #sundayworkout #poledancenorway #bendy

How do you warm up? After waking up my joints and muscles I do some gentle freestyle flow. No plans, no tricks, trying not to think at all. It's always imperfect, but it's also often where I discover cool little transitions or shapes (which is why I've started filming the warm ups). The goal is to just keep moving even when you get stuck in a weird place, so forces me to try new things without the pressure of trying to be perfectly graceful. These two videos are casual warm up flows where I get stuck, distracted, have to fix my hilariously long pants, etc., but still manage to try some random new things along the way. Imperfect practices are good for the soul!

Some spinning play from today.
Mental note to set up the video properly so I cut off less of my arms 🙄😵☺️
.
Slowly finding my flow again. And the shoulder strength. .
#lovepole #poleplay

Looking for some decent kneepads ready for a floorwork workshop I have coming up. Anyone have any tried & tested experience with any? Or ones to stay away from? Let me know please, thank you 😊

#pole #poledance #poledancer #poleplay #poleworkout #poleinspiration #unitedbypole #fortheloveofpole #poledancersofig #polefreestyle #polelove #poler #floorwork #poledancersofinstagram

Alles NEU macht der März 🍃🌺 Viele SPECIALS erwarten DICH 💃🏼👯‍♂️
.
Flieg ✈️ mit uns in die neue Woche 🗓
Alle Polekurse starten 🛫 bei 0 diese Woche, somit melde dich rechtzeitig für deine gewünschten Kurse an! .
Kursplan & Anmeldungen unter www.tinahipfl.at
—————————————————————- #poleheaven #poledance #fun #polefun #polefit #polefitness #polefitnessstudio #poleworkout #powerworkout #bellyfit #yoga #tinahipflsports #friends #girls #fitgirls #tricks #fitness #fitnessmotivation #strong #strongwomen #poleplay #eatclean #healthylifestyle #polemotivation #aerialhooplove

Most Popular Instagram Hashtags