[PR] Gain and Get More Likes and Followers on Instagram.

#polemoveoftheday

1161 posts

TOP POSTS

Everyone should join me in the #lotusjulychallenge to have fun and win cool prizes. .
.
#Repost @alliegatoruf with @repostapp
・・・
Day 1 of the #lotusjulychallenge #polemoveoftheday and it's the Peter Pan Spin! #pdpeterpan
With my girls @hannahpwntana and @heathers_zephyr at @lotusfitnessstudio
Follow their page and join the challenge this month! They are giving away some cool prizes!

#polemoveoftheday #polefitness
Learn this move every
MWF 9-10am/7-8pm/pole workshops

RSVP through IG/FB message, 688.8938 or 686.0881

Embrace the glorius mess that you are!!!
#pole #poledancers #poledance #polelovers #polemoveoftheday #❤pole

Hilarious entry for our #lotusjulychallenge #polemoveoftheday by @polefitness_journey 😂 Kitty can't be bothered with her pole tricks!

#Repost @polefitness_journey ・・・
One of the Challenge days I done at home before we left for holiday. #pdreversegrab for Day 19 of the July challenge with @lotusfitnessstudio #lotusjulychallenge #lotusfitnessstudio and my little Daisy who was too comfy to care about me spinning around her 😂

What a beautiful move I just learned today!! Quite scary initially #polemoveoftheday #backbend #pdcocoon #flexibility

MOST RECENT

When you're just chilling on the pole and thinking about life... 😂 This is also from pole training this week, a fairly simple move but it's still a pretty one 😁 . Also one of the rare photos where I can see my foot tattoos 🌷

Quando ti provi ad allenare sulla fluidità di entrambi i lati e ti prende l pazzia con la musica 💘💘😍😍😍
#freestyle #poledance #poleaddiction #polespin #polecombo #polemania #poledancer #polemoveoftheday #polenation #polepose #poleaddicted #polelife #instapole #instasport #pole #lifestyle #boombastic #shaggy

Titanic has always been a Nope move for me. Which makes it the perfect candidate for #Nopevember only able hold for a sec, but it's by far the longest I've ever been able to hold it. Thanks for ALL the things @shayshay0211 🖤💜 #pdtitanic #pole #polefitness #fitness #fit #fitfam #workout #bestworkout #kairosfitness #dewpoint #dewpointpole #polecombo #polemoveoftheday

4/10 of #SuperFlyHoneyChallenge In Week 4 @poleasana shows some beautiful entries of martini pose. I tried several times entering using only the elbow. But it doesn't feel comfortable yet. It needs just practice 💪 I also entered the pose with an #outsideleghang It works... Last week I also tried it and it didn't work. I'm happy I carried on and didn't give up 🙌

@superflyhoneyworld #martinisit #pdmartini #superflyhoneychallenge #poleasana #polerina #poledance #poledancer #poledancersofig #poledancenation #poleart #polefitness #poledancing #polesport #poleartist #poledancegermany #poleaddict #poletricks #poledancemotivation #polelove #POLEMOVEOFTHEDAY 🍸

And the #pdhandspring is now back up in the air! Words can’t describe how happy I am to feel that my shoulders are strong enough to do this again. It isn’t as stable as it used to be (yet), but i am really trying my hardest to make sure my shoulders are fully engaged while im in this position, so I don’t ever injure it again. #happydance!

This was a new one for me kinda scarry but her I managed to do it yeah.
💪
Catching up on a November challenge #novemberpolechallenge cause I needed one so bad @dancynerd and I looked around for one this one was from a challenge that @heartbreakerpoledance had in 2015 but idgf I need to challenge myself and get back on the pole. Anyone else want to join the fun just tag me. #pdfallenstar #pole #poledance #polefitness #polesport #poledancer #polechallenge #polemom #polemove #polemoveoftheday

Tried so hard to find the best angle of this shape, but realised it simply looks much better in motion, so posting my practice video instead 🐶✌🏼#sundayfunday #poledancevideo #mypractice #poledancenation #poledancersofig #spinningpole #flying #dowhatyoulove #seriousface #dagensøkt #sprekejenter #practisenotperfection #newshapes #loveit #polemove #polemoveoftheday #polegirls #polelove

I taught this, "some sort of manna split thingie" to the advanced class today. I think I will work on an extended split version of this some time in the future... So I ll just let this video remind me of my plan for it here 😛. #socialmediajournal #idontgiveafuckaboutmarketing #doesitshow?

Most Popular Instagram Hashtags