#polemove

PALING TERBARU

I love this combo but it’s so tricky!!! I had to simplify it down from the original 😅 I saw this combo from one of the most beautiful pole dancers - @annamaijanyman on @rudvilag 😻😻😻 Eeeeek love learning new combos!!! -
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🚂 #pole #poledance #poledancing #poledancer #polelove #poletrick #polefit #polemove #polelife #polefitness #thetrainstationfitness #circus #poledancenation #poledancetricks #poledancerofig #poledancerofinstagram #poletraining #polesport #fitness #instafit 🚂

This is what happens when you ask the Trial girls to record their first ever routine 😂🤗😍👌🏼

Really really REALLY like this triangle twist.... 😍

Finally back in the studio and of course the first thing I had to try was this shape from @marioncrampe that's been all over instagram lately, love it! 😍💕 Music blocked again 😐😢
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Ez a város tele van rudakkal ha leleményesek vagytok 🤪🤪 itt Emőke pihenget futás után 👏😄
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. 📌Kedd ||Tuesday 📌
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. ⏰18:00-19:30 vegyes rúd || open level pole ⏰19:30-21:00 stretching 🙆‍♀️ .
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#pole #polestudiolizaszabo #polestudiobudapest #poledance #poledancebudapest #poledancehungary #ig_poledance #polesport #poleart #poledancenation #poletrick #poledancersofig #poledancersofinstagram #polemove #unitedbypole #rudtanc #lizaszabo #budapest #oktogon
@emoke_szabo

Successful start into this week! 💪 have you been active yesterday?
I love training on monday evening, it makes surviving mondays so much easier. 😂
Yesterday I started with an hour cardio on the treadmill and afterwards 2 hours of pole with a lot of beautiful #pdayeshavariation and finally I'm getting closer to this damn #pdironx 💪
At the moment I'm feeling so strong like I've never felt before. I think the good mixture of taking pole classes, teaching pole classes, practicing pole on my own and with my #polesisters 💞 but specially the gym workouts and trainings sessions with @some1elsewhere 💕 changed my level of strength 💪
You have to find the right mixture for yourself and you will see big differences, not only in strength! 😉
Stay active!

Thanks @_aniahe_ and @janashue for the great classes 😍
Thanks @_fevi__ for taking pictures 😘

#fitnesslife #lifestyle #stayactive #poledance #polefitness #pole #poleart #polelife #poledancer #poledancegermany #poledancerofig #polemove #poletrick #pointyourtoes #artist #verticalarts #verticalaristic #verticalartist #acrobatic #stronggirl #upsidedown #balance #fitgirl #poledancersofinstagram #dance #dancer #progress

🖤 POLE LOVE 🖤

Da ist er, mein erster Versuch #pdrussianbutterfly
Das Training hat mal wieder richtig gut getan. Danke @janine.aerialartarmy und @barbara.aerialartarmy für das schöne Open pole ❤😙😙😙 Freu mich auf die kommenden Wochen.
Für mich geht's jetzt in den Kreißsaal zum Spätdienst. Ich wünsche euch allen einen schönen Dienstag



#aerialpole #pdbutterfly #aerialartarmy #aerialarts #aerialartsaarland #passion #polepassion #dance #fitness #fitnessgirl #dancing #radpolewear #polelove #igrp2018 #igers #throwback #lifestyleblogger_de #poledanceroninstagram #polemove #firsttry

inspired by the super amazing @flexy_pole_learoth 💘💘 I love this trick so much!! Although it did feel a little scary at first trying to grab my leg and stretching to my maximum, same thing with the split
Maybe I’ll find my way around fixing my hooks ✨

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A mini 2 spin combo! Need to work on getting my leg much higher in the first spin but that will come. I've never been very flexible lol! Anyway Rock Star into Beach Babe! .
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#Rockstar #beachbabe #pole #polefitness #polefit #poledancersofig #poleart #poledancersofinstagram #polesport #polemove #polerina #loveit #strong #strongwomen #strength #health #fit #fitness #instadaily #instapole #likeforalike #dailypole #instafitness #instagood

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