#polejunkini

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In love with this elbow-drop i learned from @annamaijanyman ๐Ÿ˜๐Ÿ˜๐Ÿ˜

All the cool kids do it, so I had to try ๐Ÿค˜I have always been crazy scarred of Russian split, but with this grib it feels kinda nice ๐Ÿ˜ฎ

Celebrating two happy years together. #businesswives #polejunkie #polejunkini #ginoclock #ladybosses ๐Ÿ‘ฏ๐Ÿ’•๐Ÿ˜˜

Celebrating 2 years together as business wives. ๐Ÿ‘ฏ #teampolejunkie #polejunkie #polejunkini #ginoclock #ladybosses @kiki_polejunkie @heather_polejunkie

Tropic set in cactus ๐ŸŒต๐ŸŒต๐ŸŒต
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We have @radpolewear's epic swimwear collection waiting for you - consider your holiday wardrobe sorted ๐Ÿ˜‰
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๐Ÿ–ค link in bio ๐Ÿ–ค
#radpolewear #radgirlsdoitbetter #polejunkie #poledance #polejunkini #polewear #poleclothing #athleisure #athleisure #fashion #sportswear #flamingo

The spincombo from my workshop Friday at @northpolestudio ๐Ÿ™Œ I had to try it in heels ๐Ÿ˜ฝ

Yesterday way so much fun ๐Ÿ˜ฑ ๐Ÿ’

I have nothing exiting to post from today (yet), therefore I want to share my dear training buddy @frederikkelildal.poledance with you ๐Ÿ˜ I am starting to get scared of competing with her in September ๐Ÿ˜ฑ

3 years ago I took a flexibility workshop with this beautiful woman @polerinaem . Before the workshop I knew nothing of her, and after the workshop I was mindblow. She is not only one of the kindest people I have ever meet, she also knows her shit. She creates a save environment in her classroom, and is considerate and caring for every student. I am sure my flexibility would have been nowhere near were it is today, without her. I am glad that life let our paths meet, and I am happy that I can call you my friend.Thank you (Magic) Emma ๐Ÿ’–
I just arrived home after a wonderful week in Stockholm, and it feels a bit empty knowing, that it won't be before October we see each other again ๐Ÿ˜ถ

MOST RECENT

In love with this elbow-drop i learned from @annamaijanyman ๐Ÿ˜๐Ÿ˜๐Ÿ˜

All the cool kids do it, so I had to try ๐Ÿค˜I have always been crazy scarred of Russian split, but with this grib it feels kinda nice ๐Ÿ˜ฎ

I have nothing exiting to post from today (yet), therefore I want to share my dear training buddy @frederikkelildal.poledance with you ๐Ÿ˜ I am starting to get scared of competing with her in September ๐Ÿ˜ฑ

Guess who is going to @poletheatreiceland in November ๐Ÿ™ƒ

Do you remember this pretty Molly Pretzel combo from before summer? We will start up our regular classes again from September, and you might get a spot if you are fast! Only 4 spots left on High Intermidiate ๐Ÿ™ƒ

Want to get bendy?
This is my awesome student @agzukowska, and this is her progress within 10 weeks in my Backbend class ๐Ÿ™Œ

A small spincombo from Mondays Intermidiate / High Intermidiate Class, inspired by @ninakamp @liiinda89 and @annamaijanyman ๐Ÿ™Œ

The spincombo from my workshop Friday at @northpolestudio ๐Ÿ™Œ I had to try it in heels ๐Ÿ˜ฝ

Making Shapes at the @poleworldfestival ! โค๏ธ Such a wicked day, loved teaching & performing alongside such wonderful peoples, & a huge congratulations to @pole_junkie for winning thoroughly deserved Business Of The Year! ๐Ÿ†๐ŸŽ‰๐Ÿฅ‚ Thank you so much to @gemheywood for being amazing & inviting me to be part of such an awesome event ๐Ÿ’› #PoleJunkini @pole_junkie @pleasershoes #PoleJunkie #Dance #PolePleaser #PleaserShoes #Flexibility #Floorwork #BackBend #ShoulderStand #ChestStand #Crocodiling #MakingShapes #SexyFlexy #SexyNeverLeft #RomanceTheFloor ๐Ÿ’‹

3 years ago I took a flexibility workshop with this beautiful woman @polerinaem . Before the workshop I knew nothing of her, and after the workshop I was mindblow. She is not only one of the kindest people I have ever meet, she also knows her shit. She creates a save environment in her classroom, and is considerate and caring for every student. I am sure my flexibility would have been nowhere near were it is today, without her. I am glad that life let our paths meet, and I am happy that I can call you my friend.Thank you (Magic) Emma ๐Ÿ’–
I just arrived home after a wonderful week in Stockholm, and it feels a bit empty knowing, that it won't be before October we see each other again ๐Ÿ˜ถ

Beautiful shape by beautiful girls ๐Ÿ˜ณ
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...I'm in love with the shape of... #sundayfunday #unitedbypole #heartshaped #pose #doubletrouble #houseofconcretedk #polefriends #HocFam

I had such a wonderful time teaching these girls today, together with my beautiful coach Mulle (aka. @j.hairydog.lnskov) ๐Ÿ˜ thank you @polerinaem and @northpolestudio for hosting me, and having me teach workshops this week ๐Ÿ™Œ

We where wayyyyy to early for the namegiving ceremony, so I had time to pose for an Instagram pic ๐Ÿ˜‰

Everybody did such a great job at my workshop in @northpolestudio both yesterday and today ๐Ÿ˜ this is yesterday's combo ๐Ÿ™ƒ today's combo will be up, as soon as I have time to film it ๐Ÿ’–
#PolewithPretzel

I just finished my first international workshop at @northpolestudio ๐Ÿ™Œ this is the flow from class ๐Ÿ˜Ž
Music // Hold Me Down by @iamhalsey

There is so many aspects in life, where the HoC owner @iam.molly.pretzel is right. Like the fact that she states, that there is nowhere where you shouldn't do a flexy pose ๐Ÿ˜‰ AMEN ๐Ÿ™ if you are a HoC member on vacation (or anybody else for that matter), we would love to see you flexy vacay pics ๐Ÿ˜ remember to tag #HouseofConcreteDk and #HoCFam ๐Ÿ™Œ

There is nowhere where you shouldn't strike a flexy pose ๐Ÿ˜‰

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