#polegrammer

MOST RECENT

This grip switch will be the end of me. I can only get it when spinning slowly, but there isnโ€™t enough momentum to complete the rotation. Shelve it?

#poledancing #poledancer #poledancersofig #poledance #dance #graceful #beautifullines #splits #flexibility #pdjade #polegrammer #competitiontraining #impsoexcited #practice #training #workhard #fitgirl #spinnypole

Learned this cool entry into Jallegra in London. Now trying to make it smoother and flatter. I think I need to warm up my side twist more since it always makes me feel a little icky... #poledance #poledancer #poledancing #polegrammer #polefitness #spinpole #dancer #graceful #practice #training #pdsplit #pdjallegra #fitgirl #fitness #modeling #nyc #bodyandpole

Who can tell what the pole says? ๐Ÿ’œ๐Ÿ’š๐Ÿ’œ
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#polefx #pole #ledpole #polelife #ledqueen #production #poleposition #ledlights #ledlyfe #ledstage #polegrammer

Mac, windows, 3 monitors, two keyboards, two mice, trackpad, three midi controllers. How do you prep for an expo?

#battlestation #midifighter #streamdeck #rollermouse #pok3r #vjstation #touchdesigner #polefx #edexpo #ledpolemaker #polegrammer

After 6 days of no training and 9 days off the pole, it was so fun to do some spinny pole with @dominika.tatoj!
Although these moves feel effortless now, I remember a time when I used to be scared of spin pole ๐Ÿ˜ฑ I would get too dizzy and freaked out to settle into poses. Practice makes all the difference.

#pole #poledance #poledancer #poledancing #polegrammer #fitgirl #fitness #practice #practicemakesbetter #training #spinnypole #graceful #elegant #dancer #pretty #shapes #makingshapes #london #traveler #workation #london

Spain day 1 (exploration of Tarragona)
Some highlights of day 1 in Tarragona, Spain.
Still can't believe I'm here...did I really make it?
Slept so well! I'm ready to rehearse and explore more on day 2.

@ipsfpolesports
@sapolesportsfederation
@dancegrammers
#worldpolesportchampionship
#polesports
#poledance
#polegrammer
#touristvibe
#patrickgottospain

Long time no pole play.

Working on a pretty ballerina shape from @magnuslabbeโ€™s spinny 3/4 class. The struggle to get into ballerina is real. This move isnโ€™t trivial ๐Ÿ˜…

#pdballerina #poledance #poledancer #poledancing #polegrammer #spinpole #spinnypole #polecombo #poleshapes #girlswithmuscle #fitgirl #fitness #fitspo #fitnessmodel #fluid #graceful

Small wins after my 1st Level 4 class yesterday with @lithiumkitten: first time kicking into handspring & cartwheel tumble. Disclosure: the second clip was right before I attempted the tumble on the other side and head planted ๐Ÿ˜ฑ Luckily I made it out relatively unscathed. #lvl4lyfe

#poledance #poledancing #poledancer #poledancersofig #polegrammer #bodyandpole #pole #polefitness #strong #girlswithmuscle #girlswholift #pdhandspring #handspring #yogi #fitness #fitgirl #model #fitnessmodel #mdw #mdw2018 #workhard #practicemakesbetter #training #practice

Pole handstand from inside leg hang. This is a great improvement from what it used to be in terms of stability. I gotta watch what the back leg is doing though ๐Ÿค”
#pole #poledancer #poledancing #polegrammer #poledance #handstand #pdhandstand #pdjade #inversion #fit #fitness #fitgirl #girlswithmuscle #toned #legs #muscles #practice #practicemakesbetter #pdinsideleghang

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