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Mac, windows, 3 monitors, two keyboards, two mice, trackpad, three midi controllers. How do you prep for an expo?

#battlestation #midifighter #streamdeck #rollermouse #pok3r #vjstation #touchdesigner #polefx #edexpo #ledpolemaker #polegrammer

After 6 days of no training and 9 days off the pole, it was so fun to do some spinny pole with @dominika.tatoj!
Although these moves feel effortless now, I remember a time when I used to be scared of spin pole 😱 I would get too dizzy and freaked out to settle into poses. Practice makes all the difference.

#pole #poledance #poledancer #poledancing #polegrammer #fitgirl #fitness #practice #practicemakesbetter #training #spinnypole #graceful #elegant #dancer #pretty #shapes #makingshapes #london #traveler #workation #london

Spain day 1 (exploration of Tarragona)
Some highlights of day 1 in Tarragona, Spain.
Still can't believe I'm here...did I really make it?
Slept so well! I'm ready to rehearse and explore more on day 2.

@ipsfpolesports
@sapolesportsfederation
@dancegrammers
#worldpolesportchampionship
#polesports
#poledance
#polegrammer
#touristvibe
#patrickgottospain

Long time no pole play.

Working on a pretty ballerina shape from @magnuslabbe’s spinny 3/4 class. The struggle to get into ballerina is real. This move isn’t trivial 😅

#pdballerina #poledance #poledancer #poledancing #polegrammer #spinpole #spinnypole #polecombo #poleshapes #girlswithmuscle #fitgirl #fitness #fitspo #fitnessmodel #fluid #graceful

Small wins after my 1st Level 4 class yesterday with @lithiumkitten: first time kicking into handspring & cartwheel tumble. Disclosure: the second clip was right before I attempted the tumble on the other side and head planted 😱 Luckily I made it out relatively unscathed. #lvl4lyfe

#poledance #poledancing #poledancer #poledancersofig #polegrammer #bodyandpole #pole #polefitness #strong #girlswithmuscle #girlswholift #pdhandspring #handspring #yogi #fitness #fitgirl #model #fitnessmodel #mdw #mdw2018 #workhard #practicemakesbetter #training #practice

Pole handstand from inside leg hang. This is a great improvement from what it used to be in terms of stability. I gotta watch what the back leg is doing though 🤔
#pole #poledancer #poledancing #polegrammer #poledance #handstand #pdhandstand #pdjade #inversion #fit #fitness #fitgirl #girlswithmuscle #toned #legs #muscles #practice #practicemakesbetter #pdinsideleghang

Baby’s first handsprings?!!? I don’t know how or why but it finally happened for me today in @liftnpole’s class. On both sides!! It was a surreal moment. I finally let my feet go from the pole and was like, what the hell, I’m still facing up?!? #pole #poledancing #poledancer #polegrammer #strong #lift #pdhandspring #fitness #fitnessmotivation #girlswithmuscle #miracle #handspring #ithappenedonenight #hardwork #practice #practicemakesbetter

A little flow from heels class at Foxy. The handstand was quite terrible as my wrist had been feeling funky and I did a good amount of handstand in class yesterday.

#poledance #poledancing #poledancer #poleflow #polegrammer #slowflow #danceflow #heels #sixinchheels #stripperheels #sensual #dance #dancer #polefitness #fitgirl #girlswithmuscle #fitnessmotivation

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