#poleflow

MOST RECENT

Wow you guys, 20k!! That's absolutely insane 🙈 I'm so happy to have you all following my journey, you are the best audience one could ever wish for ❤
I have always found quite hard, but seeing @tjasaskubic_poledance do it from gave me motivation to try it again, and it didn't feel as hard as it has done before. 😍
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... 🙏 Please Follow @poledance_beauty

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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove

When I realize my body has no energy, so I just roll out of the camera frame. ✌🏾👌🏾👏🏾 A for effort. #lowpoleflow #staticpoleflow #poleflow #girlswithmuscles #grrrlarmy #blackgirlspole

이제 얼마남지 않은
모르겠다. 이 싱숭생숭
드디어 내일 아니
다치지않고 무사히.

금요일 기록.
스피닝폴로 풀려버린 덕분에 본의아니게 웃음😂😂 .

Outfit @gaze_polewear
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... 🙏 Please Follow @poledance_soul

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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove

I'm absolutely in love with this beautiful skirt from @playfulcatpolewear ❤❤❤
Thank you @leias_legacy_photography for capturing me having a twirl around the pole in it 😘😍❤
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#poledanceart

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#стрипы #heelso #пилон #туфли #каблуки #heels #polelove #poledancer #exoticpoledance #poledance #poleflow #стрипыспб #fitgirl #poledancersofig #split #spb #vsco #highheels #растяжка #flexible #shoes #бикини #танцы #ботинки #pleaser #обувь #ботильоны #полденс #фитнес

Having fun with some #exoticpole moves with my Teachers 🥰🥰🥰 Ah yes.. that’s gonna be in next term’s advance routine😃🙌😉
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#poledancesg #poledancers #polesg #poledance #exoticpoledance #poletrick #poleflow #thebrassbarre #elenachernyshova #elenalenalenochka #tbbjourney #poledanceinstructors

So excited 🤩🤩🤩 Today I am giving 4 workshops at #alldaypoleday @studio.adc 💓 Here are some short pieces of the combonations I give today with #pdballerina: #pdswan into ballerina, jump in ballerina, and #pdflyingballerina ! Who’s joining me today? #pdballerinavariations #poleflow #polevideos

🔥Столько событий прошло за ноябрь , эмоции просто зашкаливают , а он ещё не закончился 🤪 Так ещё и декабрь вперёди 😆
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✔️С 29 декабря по 6 января буду в Смоленске и Минске 😉 Это будут мои первые новогодние каникулы не в Москве
Так что не теряйте меня 😘
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#evstegneevanastia#creativeevstegneevoy#dancereligion#improvisationonpole#pole#polelove#poledance#poledancer#poledancing#poleflow#staticpole#staticpoleflow#poleaddict#polewear#пилон#полденс#полденсмосква#полденсер#пилоннаяжизнь#екзотикполденс#экзотик#экзотикдэнс#экзотикпилон#exoticpole#exoticpoledance#exoticpoledancer#exoticpoleflow

Has had an amazing evening teaching Pole this evening. Tonight I taught Class of the Month - Stripper Style. There were bras, bikini tops and dresses everywhere, it was clothes carnage! Making people feel good, get fit and have fun is my job and I love it. There will be prudes and disapprovers, but until you see the smiles on the girls and guys faces and how much they suddenly find an inner confidence and get lost in the music, it makes me go to bed happy. Everyday we face body confidence issues, and sometimes people can just be lonely and need friends, need a happy place, many girls and guys have overcome body confidence issues and formed great friendships doing pole dance. It's not about being the best gymnast or dancer, it's about working to your ability level safely and having fun. Each routine is tailored for all abilities so anyone can do it. We finished the evening off at Kaspers with more guilty pleasure and good laugh x
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#poledance #polefitness #poleover50 #polendulgence #poledancer #pole #stripperstyle #exoticpoledance #bodyconfidence #poledancersofinstagram #poleclass #poleinstructors #poledancing #happyplace #polefit #poleflow #polefitnessover40andproud #polechick @gemstonefitnessltd #exoticpoledance

*Long appreciation post ahead*
Last night was Amazing!
I couldn’t be more happy with how I performed!
Thank you @__miss.sunshine_ and @ericaannwallace for being on stage with me, what an experience! You girls were amazing.
Thank you @laurena_polesisters for all your help with choreography, ideas and suggestions. With out you three I wouldn’t have be able to pull my shit together!
Erica thank you for doing such a fricken awesome last minute hair and makeup. I didn’t want to take it off!
And of course Thank you to my Husband James for putting up with me not being home much in the last few weeks and looking after the house and kids without complaint!
I love you all!
I’ll see you again next year #fcapc!
#polesistersrockingham #maleficent #maleficentmakeup

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