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#polefitness

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Sunday feels💭 Had so much fun training with @enrico.filippini the other day! Thank you so much for dancing with me. Here is a little snippet of our passionate choreo😅 (more to come) ————————————————————
Top: @vekkerla
Bottoms: @pole_dance_costumes
Song: @emmitfenn - Stones

The immense talent! 💕
Follow 👉@paulbryantv
Tag someone who should see this 😍
via @toveraket

That face you make when someone says they don't lift weights because they don't want to get too big. I've been lifting weights for 6 years now and could honestly tell you that consistent weight training leads to👉🏻losing more body fat, gain strength, burns more calories because muscle fights fat, better cardiovascular health, etc. If you need help with your training structure, click the link in my bio #LiftMore

I no longer believed in the idea of soul mates, or love at first sight. But I was beginning to believe that a very few times in your life, if you were lucky, you might meet someone who was exactly right for you. Not because he was perfect, or because you were, but because your combined flaws were arranged in a way that allowed two separate beings to hinge together. ~ @motive_fitnesslive
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#igfitness #fitnessfreak #fitnesslifestyle #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #bodyfitness #fitnessinspiration #myfitnesspal #healthandfitness #lafitness #fitnessmodels #fitnesscoach #polefitness #fitnessfreaks #fitnessblogger #fitnessphysique #lifestyle #repost #adamlevine #fitfam #flex #arms #selfie #grind #shredded #pt

Looking back at this fun summer day with @aerialellie 💖😍 Wearing Artemis green one piece from @aerialluxdesigns 💎Tag your pole sister and give it a go! 🙌

Can you even tell whose head is whose? 🤔

Last weekend we had our first Christmas Party in our pole studio. It was such an amazing evening 💕 I had a special Christmas Performance in my beloved skirt- here a little snip from my first try at home 🌸

#pole #polewithskirt #poledance #polefitness #polesport #sponningpole #polegirl #polerina #poleart #polelove #poleaddict #pdboomerang #pdonehandedspin #pdironx #blondehair #stronggirl

MOST RECENT

Mobile Workstation at 300 km/h🔝... Follow me - and on Facebook too
https://www.lichtschaffen.de
https://m.facebook.com/lichtschaffen
https://m.facebook.com/PeopleInBW
https://m.facebook.com/PoleDanceShooter

#yoga #yogagirl #flexibility #flexy #flexygirl #flexygirls #bendy #bendygirl #bendygirls #split #splits #pole #poledance #polefitness #poledancing #poledancer #poledancenation #poledancefitness #poledance #poledancegirl #photographer #lichtschaffen #lichtschaffen.de #frankreimann #girl #pretty #gorgeous #lady #woman

I own my flaws...Both character and physical so you can't offend me by pointing them out...I love everything I built inside of me...Ive fallen in love with SELF becaise thats whats most important...WHAT I THINK OF MYSELF!!!!! I built my confidence...I built my love for myself..I build my self esteem and topped it all with a cherry by BUILDING MY BODY!

#BUILDABAWDY2018 #GYM #GYMLIFE #FITNESS #FITLIFE #FIT #FITTHICK #WORKOUT #POLE #polefitness

One of my favourites from my photoshoot with the incredible @theimagecella. Thank you for the amazing pictures and to @charlottepolefit for giving me the amazing opportunity and for being an amazing instructor along with @nicnacnix and all the amazing ladies in our pole family wouldn't be able to do this without U!! ❤ wearing @radpolewear #imagecella #pole #poleshoot #radpolewear #polefitness #fitness #confidence #aerialfitness #happiness #hiphold

New Year Beginners Pole Fitness Course! Starts Tuesday 9th January 2018! #beginnerspole #polefitness #crowborough #fitnessincrowborough #newhobby #poledancingisfun #crowboroughcommunitycentre

Planning a birthday or bachelorette party? 🎉 Come celebrate with us at @diamonddancepolestudio! You won't be disappointed!! 📱Call or text 9548125766 to make your reservations! 💎 #diamonddancepolestudio
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#polestudio #polefitness #poledance #poledancer #poledancing #fitnessmotivation #fitspo #health #fun #flexibility #poletricks #motivation #cardio #fitnessgoals #strong #workout #calisthenics #confidence #hiphop #twerk #exercise #poleart #poleclass #twerking #sexy #fitness #fitnessgoals #goals

Why is it soooo much harder to handspring in heels?? #pole #PDproblems #strippershoes #9inchheels #polefitness #functionaltraining #danceinpants

"Never give up on something that you can't go a day without thinking about"
mondaymotivation 📍💗 #repost @fefi_marquez #dynamicspole

Little bit of sunshine on a gloomy day. #poledancing #poledance #polephotography #polefitness

#아고반 #20171211 #버터플라이플립 #린쌤이랑 두번을 했지만 안하면 또 새로워지는게 플립 ㅋㅋ #마치 오늘 처음인것같았다 @enigyo 이제 혼자서 해볼수 있을것 같아요 쌤 💕💕재미난 수업 감사합니당👍👍 #폴댄스#폴러스#폴피트니스#플립#운동#다이어트#근력운동#poledance #polefitness #diet #training #ポールスポーツ#ポールダンス#ダイエット#運動#筋トレ

Win a FREE month pass with unlimited classes at Flawless Fitness Boutique! To enter, follow us on Facebook Flawless Fitness Boutique and Instagram @flawfitboutique and comment your 2018 fitness goal(s) ! Winner announced Sunday at 6pm! Let's go! #giveaway #contest #dance #danceworkout #sweat #fitchicago #boxing #chicagofitness #fitness #cardio #polestudio #polefitness #flawlessfitness #giftideas #sweat #workout #fitchicago #polechicago #polechicks #letsgo #womenempowerment

짧지만 무한반복해서 보게 되는 영상 ㅋㅋㅋ
강추위에 운동가기 싫은 맘100%였지만
그래두 맘다잡구 왔더니 내가 멋져하는 #플립 배우는날🤗
눈누난난나🎶
멋있게 뙇땃똬앗! 하고싶지만 그거까진 맘대루 안되고...
그래도 혼자 안다치구하니깐 기분좋음!
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이니쌤 (@enigyo ) 오늘도 멋지고 즐건수업 감사합니당
열심히 트레이닝해서 담엔 준비해주신 수업 다 멋지게 소화해 낼 수 있게 할께용😗❤
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#폴댄스 #폴 #폴스타그램 #폴타는여자 #pole #poledance #고정폴 #staticpole #polestargram #폴댄스하는여자 #운동하는여자 #운스타그램 #운동스타그램 #운동녀 #바디스타그램 #핏스타그램 #몸스타그램 #폴피트니스 #fitstargram #fitness #polefit #polefitness #fitgirl #workout #pdflip

Feliz lunes!! 😀 les espero con muchas promos en @vortexfit 💪 #poledance #polesport #polefitness #fitness #strong #paraguay #gym #sanlorenzo

BEACH POLO CUP / 14 - 15 DECEMBER

Напоминаем, что у нас набор в ДНЕВНЫЕ ГРУППЫ! 👍👏
Есть несколько свободных мест!
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Расписание занятий:
✔ Понедельник
🍒 15.00 Pole Dance
🍒 16.00 Растяжка
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✔ Среда
🍒 15.00 Pole Dance
🍒 16.00 Растяжка
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СКИДКА 10% на дневные абонементы!
Всего - 3500 руб за 8 занятий 👏💜
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Тренер - наша прекрасная Оля Немыкина. Тренер с 10летним стажем 💪
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Записывайтесь, набор открыт:
📲 +7 ( 495 ) 77 682 77
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С Любовью,
Avenue Art lab 💜

Foto: @donqphotography

‼Feliz Inicio de Semana‼
Atención, chicas que quiere Iniciarse en la disciplina, las Invitamos a nuestro taller
🔸Pole para Principiantes 🔸Fecha: 20/12 🔸Duración: 3 horas
Para más Información: 0414-0617003

P. D No es necesario tener conocimientos. Solo Principiantes.
ATRÉVETE.. Te Encantará

#pole #polemotivation #polebasics #poletricks #polepower #polesport #poledance #polefitness

This #invertedunicorn variant is my new love!😍 #UnicornStudio #us #poledance
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Ecco la svolta: una variante dell’inverted unicorn per noi che non siamo troppo flex.😊 Try it e fatemi sapere!💪🦄

This week is Spin Week! Prepare to feel extra graceful and elegant, and a little bit dizzy 💫
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As always, you can share your videos and photos with us using #supfc .
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#pole #polefitness #spinnypole #spinningpole #polememes #polefitnessmemes

The Christmas show went so well 🌟🌟🌟
#polefitness

Practicing spins before class before my arms get tired #aradiafitness #aradiasprucegrove #polefitness

Nuestro tricolor💛💙❤ brilló el día de ayer gracias a la excelente participación que tuvo la delegación venezolana, quienes dejaron el nombre de nuestro país en alto en el "Panamerican Pole Champion Ship Argentina 2017"✨🎆. Estamos orgullosos y felices por tan maravillosa alegría para el Pole Sport en Venezuela, tenemos talento de sobra y todo trabajo, esfuerzo, sacrificio y dedicación tiene su recompensa. FELICIDADES a todos los atletas💪👏:
🥇Categoría Juvenil Masculino: Yorge Alcatraz @yorgemartinezz.
🥇Caregoría Amateur Masculino: Adrián Blanco @adomile_.
🥇Categoría Profesional Femenino: Karem Gutiérrez @karemgutierrez.
🥇Categoría Profesional Masculino: Axsael Masabe @axsaelm.
🥈Categoría Amateur Femenino: Iliani Volcán @volcan31.
🥈Categoría Élite Femenino: Eliana Gallardo @eligallardo.
#vivavenezuela #polechampionship2017 #venezuelapolechampionship #venezuela #orgullovenezolano #pole #polevenezuela #poleenvenezuela #polesport #polefitness #panamericanpolechampionship2017 #panamericanpolechampionship #buenosdiasvenezuela

😍😍😍🔥🔥🔥 #Reposting @curvydva with @instarepost_app -- #aboutlastnight @fit.4.polers holiday showcase! I like to make an entrance, preferably covered in @PoleSmart moisturizer 😁😉 #polesmart #pole #poledancer #polefitness #polefit #plussizepole #dangerouscurves #curvygirlspole #blackgirlspole #poledancenation

Como una #iguana 🦎
Si te gustaría aprender, apuntantate en @poleextremadura #polefitness #polesport #poledancer #poledance #poleexotic #polegirl

Check out our website www.soraaerialarts.com for our Youth Program! We run in conjunction with the Fayette County Public School break schedule! 📸 @bcsphotography

Se vienen las fiestas y con ellas, super PROMOS!! Los primeros 10 inscritos a partir de hoy, ahorran 50% en su cuota!!😱¿Qué estás eperando?? Whatsapp: 0982.566.965
*Promo válida para nuevos alumnos
#pole #dance #poledance #polefitness #polesport #fitness #gym #danza #baile #deporte #arte #paraguay #sanlorenzo

Спасибо что отметили нас 😊🌹🌹🌹Repost @katerinayarishko Труды всегда вознаграждаются! 💃🏻#poledance #poledancing #polesport #poletricks #polefit #polelove #poletricks #poledancer #polefitness #exotic #stripdance #stratching #dance #stripplastic #hihills #полдэнс #экзотикполдэнс #familyclubladys #nike #reebok #jlclub ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🛍 #ОТЗЫВЫ_JLCLUB

10 days of training, bring on the next 10!
#lifechanges #poledance #polefitness #rockclimbing

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