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#poledancing

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Παμε ψηλα προς την κορυφη!! ✌️🌟Και αποψε στις 21:00 στον ΣΚΑΙ, Ελλαδα εχεις Ταλεντο! (Btw, μην ψαρωνετε δεν κανω πολ ντανσινγκ...κροσφιτ ειναι αυτο! 😂😂😂) #talentoGR #poledancing #crossfit #otinanai

Loved loved loved this mortal kombat action pack routine with @_legendarylex and one of my favorite parts was the jade split handspring to flip over!!!! 😍😍😍 big thanks to @poletopolefitness for creating such an amazing studio environment that keeps growing and growing because of all the amazing people that come take our classes, come the distance to support us and make the studio a friendly place to be without no bullshit!!!! Can’t wait the world to see more of these amazing ladies from P2P at @uspdf and pole theatre - the world needs to meet them! 😍😍😍😘 #poledance #poledancing #poledancenation #polefitness #pole #poledancer #poletrick #polesport #poledancers #polepassion #poledancersofig #poleart #polelife #polelove #poletricks #poleaddict #polefit #polepassion #flexible #flexibility #girlswholift #dancer #dancing #dance #fitnessmodel #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitgirl #mortalkombat

“You’ve Got To Dance
Like Nobody’s Watching”
That’s what I did and guys it wasn’t easy at all as I’m not a trained pole dancer. Letting your inner inhibitions fly and feel confident !! Task- pole dance photo shoot.🔥💃🏻
Thanking intm to let us experience all these amazing tasks. Great experience and so much fun too though I had lot of bruises after the task got over🙈✨
#dancelikenobodyswatching #freespirited #bikini #daretobelieve #daretobeyourself #mtv #intm #season3 #episode6 #sizzling #hotashell #poledancing
@mtvindia @intmseason3unofficial @amanteindia
Hair and makeup- @danielbaueracademy @sitalmakeup @mitavaswani 🤗💕
@malaikaarorakhanofficial - she looked amazing🔥💃🏻
If you missed the episode watch it on VOOT!

Today’s training in a beautiful @studiomeow in Tallinn. Now in the airport on my way home to Copenhagen 😍💙🌟.
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Was such a lovely weekend here. Thanks to @studiomeow for having me ❤️❤️❤️❤️🎉🍾.
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Wearing @milakrasna.
Song by amazing @onceatree - for you🙏🏼❤️.
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#poledancer #poledance #polesport #polefitness #poleart #onceatree #foryou #anastasiaskukhtorova #studiomeow #poledancersofig #milakrasna #poledancing #poletrick #polecombo #poledance

Thanks so much to the incredible photographers at the Australian Circus Festival @auscircusfest including @markturnerimages Wildest Dreams Photography and Brooke Grosse Photography. So grateful to them for taking such incredible photos❤

Sorprendente esta entrada al Pole !!! Compartido por @janainacastelleti
#UnitedByPole

... О МОИХ ТРЕНЕРСКИХ ДОСТИЖЕНИЯХ... #coach_mariasalnikova
✨➡️ листаем ➡️✨
Вот уже более 7-ми лет прошло с тех пор, как я впервые пришла на «Pole Dance» и моя жизнь полностью поменялась. Я сменила скучную офисную работу на совершенно иной мир - мир спорта, здоровья, красоты, танца и искусства... и могу сказать лишь одно - это были самые счастливые 7 лет моей жизни! 🙃
Вот уже более 5-ти лет я занимаюсь тренерской и постановочной деятельностью. Разные люди, разные характеры, разные физические данные и способности. И вот это - самые интересные 5 лет в моей жизни 😉
В каждого из вас я вложила и продолжаю вкладывать частичку себя, свою душу. Я искренне верю в ваш успех даже тогда, когда вы сдаётесь и не верите сами в себя!
Так совпало, что все мои ученицы занимались у меня с «нуля» , причём никто из них не имел спортивного прошлого. И тем не менее, вместе мы смогли прийти к потрясающим результатам 💪🏻💫
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3 декабря в Москве в рамках Amazing Pole Championship я впервые проведу мастер-класс, целиком посвящённой тренерской деятельности и подготовке к соревнованиям. Я с удовольствием поделюсь со всеми желающими своими секретами успеха, своим опытом, мыслями и идеями. Расскажу, как грамотно подойти к постановке номера, как совмещать свою подготовку к чемпионату с тренерской деятельностью/работой. Мы поговорим о критериях оценок на различных соревнованиях, а также об особенностях постановки номеров для Международных соревнований категории «Pole Art” и многом другом.
📩 за подробностями/записью обращайтесь в «Direct” 🌺

Having Pole fun in 👉@alexpolecamp 💪❤️Enjoy it, friends!😜
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Awesome team :
👉@zabelin_oleg_pole ❤️
👉@alex_shchukin 💪
👉@yuliya_bozina 😍
👉@radmilaaitova_pole 😜
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Great photographer and video maker 👉@lightandpole 😘

💜💜💜 @hashtagheavy - 💙💥YOUR BODY IS BEAUTIFUL AND POWERFUL 💥💙 💃
OUPLC women had a bonding session at the pole today 😉 it was our first ever time pole dancing and the love and support these girls showed eachother made my damn day. Own your sexiness!!! 💃

Happy Sunday and thank you to pro diva @tzvetitzvetinova for taking us under your wing!
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#girlswhopowerlift #poledancing #selflove #empowerment

MOST RECENT

No need to worry when flipping your money with me everyone get paid with me. Process that we have complete within minutes he do it 2 times today he was okay with our time schedule. Always really to all my clients who flipped there money with me. You need to make it possible for you to get paid with me this is 100% legit money flip how you need to do to get started his text or comment cash. #followforfollow #independentwoman #California #ca #Jesus #v #gay #comedy #come #englishbulldog #England #onlineshopindonesia #tv #cable #interiordesign #internet #system #gamisbusui #poledancing #police #shark #1 #16

loving my new @poleactive shorts! just wish my pole wasn't so close to my wall. I finally have a kinda straight #pdjade!!



#pole #polefitness #fitness #poledancing #poledancersofinstagram #pdgenie #pdseahorse #pdpike #progress #flexible #pdmove #poletrick

777-Giddy -Thank you for the love @mikeylikesthed 🦄💕
・・・
I should post a class photo but @andie.so.dandie walked in with these @ellie_shoes unicorn amazingness. Holy. Moly. Of course class started late. We needed to admire them. #unicornheels #amazing #magical

Pole dance has changed my life.
I’ve connected with people globally & made friends from our shared love for pole dance.
It showed me that through hard work & perseverance, the perceived impossible is possible.
Pole dance builds muscles and confidence.
Through dance, I live.
📷: Brad Vertigo
#poledancer #appreciationpost #riasangria #radpolewear #thankyou

Thanks @missrosalind_
攝影: @ayankimy & @rex.chor of @anr.production
追蹤我們的 IG @anr.production
心動不如行動,立刻聯絡我們替妳紀錄最美和感動的一刻。
我們也拍攝各種題材,包括婚紗、婚攝、家庭、情侶、閨蜜、懷孕、BB、個人肖像、畢業、等等。

#poledancing #poledance #poledancephoto #poledancephotographer #poledancehk #pole #poledancephotoshoot#hk #852 #hongkong #rexchor #hkmodel #hkportrait #hkphoto #hkphotography #central #model #portrait #portraitpage #hkig #hkg #lighting #photography #photographer #photoshoot #photooftheday #hkgirls #discoverhongkong #hkpoledancer

Feeling kinda okay. Made my own syn free hummus today with red pepper and cayenne pepper 😋 took me ages to try it as I was petrified it wasn’t gonna be nice (lol I’m weird) but it was actually quite ok. Super spicy but nothing wrong with that 🔥😛 started my pole dancing class today which kinda made me feel super rubbish. Administration screwed up and didn’t tell me that it was the second half of classes for the beginners class so everyone else was super good and knew everything then there was me who rocked up with not being to classes for about a year and knowing virtually nothing☹️ at least I knew how to do the fireman spin still😏😏 Anyways.. set my alarm for 10.30, woke up feeling awake then woke up again at 1 lol. Must’ve fallen back asleep when I shut my eyes for 5 mins.. why am I like this😅?! Decided to do the fast and easy SP day today and tomorrow, so making sure all the food that I am eating are either speed foods or protein foods :) finding it okay but couldn’t do it all the time. This allows me to have one choice A and two choice B’s 😁
So started my day with my hifi bar (Choice B 1), leftover homemade curry from last night with some steamed veggies instead of rice! Had broccoli, brussel sprouts, green beans, pepper and carrots😛 with a white tea😊
Got a move on with my essay as im now sitting in my extension period for handing it in due to the total mind block I’ve had. Definitely not something I wanted to do 🙅🏻‍♀️
Anyways, decided that I needed to eat something more to keep up my metabolism before heading to pole so decided to have my choice A and second choice B with 125ml of SS milk (was meant to be 250ml of rice milk but realised I had none left, so had to borrow of my flatmate shhhh🤫🤫🤫) and 45g of bran flakes :) Got back from my pole class and made myself a 3 egg and veg - courgette, asparagus, spinach, pepper, onion - omelette with a masssive side salad (gettin in dem speeds) with a dollop of my hummus 😋). Currently munching through some carrot and cucumber sticks with a bowl of hummus😂 finding it difficult as so full from the omelette. May call it a day and head to bed as up at 8am tomoz for uni😴😴

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