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🔥Attention! Sticky butt required🔥
Saw @kj_pole do this spin into superman but I wanted to see if it could be done without the help of the bottom hand.... AND IT WORKED YAYYYYY! -
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#pole #polefit #poleboys #poleflow #calisthenics #polelife #polecombo #polefitness #poledancersofinsta #poledancersofinstagram #fitness #poledance #poledancer #flexible #flexibility #splits #poletricks #poleart #poledancing #polesport #yoga #cirqueway #floorwork #unitedbypole #pdtricks #pdtrick

Жить в студии? Эт про меняя😂Спасибо за подтанцовку на её же тренировке @marsoelena
Вот такие рождаются связки с @angelina.guseva.86 #polesport #poledancing #polefitness #polefit #polecombo #motivation #fitgirl #poledancersofinstagram #poleart #polelove #polelife #poletricks #xpole #пилон #полденс #stretch #aerialnation #школаеленымарсо #elenamarsoschool

MOST RECENT

Импровизировали немного на открытии @poledancestudio_emotion 😊 Не судите строго, это совершенно неподготовленная импровизация. 😇Improvisation from the opening of the studio @poledancestudio_emotion 😊 Don't judge too harshly it was totally unprepared. 😇 #poledance #poledancersofinstagram #poledancersofig #upartist #poleimprovisation #poledancer #poledancegirl #girlsonpole #poledancekz #poledancenation

It's a Christmas miracle! 🙌🏽🎉 I've been trying for weeks to do this and my goal was to get it by Christmas 🎅🎄❄️ Works as a doubles move too! @boigirl.b .
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#pdprance #doublespole #kairosfitness #poledancersofinstagram #pole #polefit #polefitness #poleaddict #poledance #idoitforme #dowhatyoulove #dewpointpole #dewbetter #badkittypride #badkittyusa #shaypes #pointyourtoes #poletricks

NEW DAY - NEW CHALLENGE!💥
Welcome to part 2 of NAUGHTY AND NICE CHALLENGE with @sparkle.heels
Santas Little Helper
This ones goes out to all of our Pole Sisters!👭 Grab your sister from another mister and try some Double Acrostuff ❤ Trust and fun are the big words here. Don’t forget to warm up first. And as you know it’s gonna be twice the fun with someone else ☺ Mesmerize us with your unique progress photo! Don’t forget to tag: @sparkle.heels @olgaspezia

for your chance to WIN A GLITTERY SURPRISE!

Many thanks to @efikaimaki for helping me with this pic 😘
👥 ⤵ Double tap & tag your friend Love it
😉💖 Would you like to wear Pole dance T-Shirts or Mugs, Legging,Hat? Grab yours by clicking the link in my profile Bio 💗 *

PLEASE CLICK THE LINK IN MY BIO.
🔥 USE COUPON 20% OFF TODAY🔥
🎉 Coupon code: HOLIDAY20SF2017 🎉
👉 WORLD WIDE SHIPPING ✈️
Via: @olgaspezia
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Thank you so much !
#poleflow#polemove#polegirls#poledancemotivation#poledancefitness#poleclass#poletraining#poleexotic#polelover#polefun#poledanceart#polecombo#polepassion#poler#poledancers#poleaddict#poletricks#poledancersofinstagram#polelove#poletrick#poledancersofig#polelife#poleart#poledancenation#polefit#polesport#poledancing#poledancer#polefitness#pole

🚫✔️ Like & Follow us 👉@club_style_free👈For Fun✔🏆🎥👌🙏
🚫✔️ Like & Follow us 👉@Parkour.Club.Style👈For More Fun✔🏆🎥👌🙏
🚫✔️️ FOLLOW my partners: ❤👦👩❤
👇👇👇👇👇👇👇👇👇👇👇👇👇
@Parkour_Style_Club🌟
@club.free.style🌟
@video_super_basketball🌟
@club_free_style🌟
@styleteam.parkour🌟
!!Thank you so much 🙏💕💞💕🙏!!
@bonelesszine @Parkour.Club.Style 💕🎥💕🙏
#poledance#poledancenation#poledancersofig#poledancersofinstagram#poledanceart#dance#dancers#step#dancing#girl#girls#sexy#cute#cutie#cuties#hot#babe#instagood#insta#instagram#skateboardin#skating#skater#dancers#girls#love#instagood#me#cute#photooftheday

HAPPY SUNDAY!!! We are getting so excited for this weeks workshops!!! Check out the timetable for week 2 of our Christmas Holiday Workshops at www.studiopole.com.au/Workshops

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✖️Flip it and reverse it✖️ get two kinis out of one with a complimentary reverse side on your custom set 💙 #luckylayne #reversible #customdesign #getthelook #summerstyle #polefashion #fabric #creativespace #rainbow #safari #blue #scrunchbum

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👯Part 3😛

👯Part 2😛

👯Part 3😛

👯Week 8. Final week of exotic for this routine for the term/year. I've come so far. Thank you so much Hope💖 (I still haven't figuted out how to post the same video but multiple parts in the one post. It doesn't let me do it, only if it's a different video. But you all know I spam shit anyways even though I'm not a spam account😜)

I never tried static pole and I'm scared to break my bones 🤣 btw I'm exhausted 😩 I workout for 2 hours, did yoga and now im here practicing this pole for 2 hours trying to get at least acceptable combo flow 😂 as you can see my face was struggling 🤣🤣🤣 . Can't do the other side it's bad on my wrist due to sprained. I sprained my calf too 😓
❤️#DecemberComboChallenge ❤️
💚 Week 3 ❤️ .
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Lovely ❤️ Host @dredee1983 and @kristen.bethanie . .
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#poledance #poledancing #poledancing #poledancer #poledancenation #polechallenge #poledancechallenge #polesport #polefitness #polefit #poleaddict #poleart #poletrick #poledancersofinstagram #poledancersofig #polelife #pdreversegrab #pdextendedbutterfly #pdcradle #pdclimb #polebeginner

Having being off the pole for a week, I wanted to come back with a VENGEANCE.
Nope 😠. More like incompetence. Exhibit A - Clip 1.
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Clip 2, on the other hand, is so that I don't feel like shit. 😒
And scene.
Woosahhhhhhhh.
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#tigerfurypole #asianpolersofNewZealand #poledancersofaotearoa #poledancersofinstagram #sundayspinpole #bodyelectricpole #polefails #poleflubs

Happy Sunday Bumday from our Sunday week 8 performers!! A huge congratulations to everyone who performed this week! You were all amazing and we’re so incredibly proud of everything you’ve achieved this year!! Classes may be over for the year but we still have plenty of workshops and practice time over the Christmas break so make sure you stop by for a spin! .
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#bobbispolestudio #poleperformance #week8 #showcase #sundaybumday #sunday #sydney #fitness #sydneyfitness #poledancesydney #poledancersofinstagram #unitedbypole #bpspride

Vortex piece 2nd runner up! Check out full video on my YouTube!
https://youtu.be/9R-BmYG0M-M #forgottocutmytag #vortex #poleflow #basework #pole #poledancersofinstagram #nothing @lucianblomkamp 🙏🏽

What a great night performing with these lovely ladies at the Christmas showcase
#poletique #showcase #poledancersofinstagram #hardworkpaysoff

Yasssss!!! Bitches mode on!!! Sexxxotic Pole Extravanganza was the best! Every number, every performance was spotless and magnificent!!! Congratulations to all the competitors! #poledancersofinstagram #exoticpoledancersofig #exoticcompetition

#pdeagleprogress - commenced Operation Foot Grab. Baby steps. It's going to take quite some time before I ditch the shoes, but I'm in no rush - I'm currently focusing more on the lines, bends and extensions to get the bendiest looking Eagle I can achieve at this point 😊 Also loving my new @creaturesofxix Enyo set ❤️
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#sundaybumday #pdeagle #pdeagleprogress #flexibility #poletrick #8inchpleasers #poledancing #polefitness #polesport #poleart #polelife #poleinstructor #polegymnast #poleaddict #poleartist #poleathlete #polerina #felixcaneacademy #fca #fcaflock #poledancersofinstagram #poledancersofig #poledancenation #unitedbypole

#brokendoll #ragdoll | Thoroughly enjoyed pole gym classes with @amandinephilippe_pole ✨✨✨ thank you! #mpds #wip #polefit #pd #poledancersofinstagram (awkward hands oops)

When you have to stop everything you’re doing and dance to a song that moves you #tswift #sorrynotsorry #freestyle #pole #poledancer #poledancersofinstagram

Repost @tatarintseva_poledance - ✔️Мы уже похудели😌Пока ты хотела и думала🤨И всего за 4 недели проекта🤗 Впереди ещё 50%💪🏻
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Консультации и программы питания👉🏻 0958523758 (viber)🤳🏻
#tata #tatarintseva @radpolewear - #pole #polefashion #polefitness #polefit #polesport #poleart #poledance #poledancer #poledancing #poledancersofig #poledancenation #poledancersofinstagram #poleworkout #fitness #fit #gymnast #fitnessmodel #fitgirl #fitchick #gymgirl #dancer #polemodel #polewear

#RepostSave @kunoksportswear ・・・ Llego el fin de semana y es tiempo de bailar!
Weekend yay! its time to dance 💃🏻
#Repost @polefessional
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Another AWSOME combo by the talented @maddiesparkledance! Loved every single one of your workshops ❤

Wearing shorts by my faveee @kunoksportswear 😆

#hawaiipolecamp2015 #workshop #maddiesparkle #polefessional #poledance #bigislandpoledancestudio #kona #hawaii #spiningpole #poledancenation #pdtricks #poledancersofinstagram

Snippet from last night's showcase! I had such an amazing night! 💗
WOW! What a year!!! I'm so lucky to have a studio full of supportive, strong, beautiful and inspiring women who always lift each other up! ✨💜 @thebrassroom #brassbabes

DAY 4 of the @strong4pole
12 DAYS OF CHRISTMAS CHALLENGE. And who doesn’t like Burpees? Wait, don’t answer that. .
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Get it in and prepare for Day 5. Link to videos in bio. Remember to post your videos and tag @strong4pole. Also use #s4p12daysofchristmas .
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#fitnessmotivation #fitnesschallenge #burpees #punchkick #conditioning #poledancersofinstagram #fitness #fitchicks #personaltraining #buildingabetteryou #empoweringwomen #noexcuses #strong4pole

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🤸🏼‍♂️🤸🏼‍♂️ “La clave del éxito no estaba en los hábitos, sino en el tiempo que era capaz de mantenerlos.”🤸🏼‍♀️🤸🏼‍♀️

after competition training 😅
👥 ⤵ Double tap & tag your friend Love it
😉💖 Would you like to wear Pole dance T-Shirts or Mugs, Legging,Hat? Grab yours by clicking the link in my profile Bio 💗 *

PLEASE CLICK THE LINK IN MY BIO.
🔥 USE COUPON 20% OFF TODAY🔥
🎉 Coupon code: HOLIDAY20SF2017 🎉
👉 WORLD WIDE SHIPPING ✈️
Via: @marinavish
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Thank you so much !
#poleflow#polemove#polegirls#poledancemotivation#poledancefitness#poleclass#poletraining#poleexotic#polelover#polefun#poledanceart#polecombo#polepassion#poler#poledancers#poleaddict#poletricks#poledancersofinstagram#polelove#poletrick#poledancersofig#polelife#poleart#poledancenation#polefit#polesport#poledancing#poledancer#polefitness#pole

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