[PR] Gain and Get More Likes and Followers on Instagram.

#poledancersofig

477063 posts

TOP POSTS

Today I could not do anything I really wanted on the pole 🤔 so in the end k decided to practice combo that I learned from @oonakofficial workshop last week.
I still think training went well. Even tho I could not do most of the tricks and combos 😂.
.
.
Training at @aleph_pole studio in Ashdod.
Wearing @milakrasna.
.
#poledance #polesport #poletrick #polefitness #poleart #poledancer #poledancing #poledancersofig #anastasiaskukhtorova #milakrasna #milakrasnagirls

The shortest video in my insta 😄 Thanx to my friend @dimitrypolitov for teaching me this trick🙏🏻 Inspired by @zawadzki_o 🔥 It was a lot of fun at @mypolespace on that day , yaaaa✨❤️✨

In love with all of @nataliameshcheriakovapoledance 's dynamic pole movement! Thanks for the inspo, Nata! Wearing the Natasha Wang + @21gs_international / @21gs_official "QUEENIE" onesie, which I've just added to my web store (link in bio). #pole #polefitness #poledance #poleart #poledancersofig #bespun #21gs #natashawang #queenieonesie

• Humpday flow✨ Inspired by @nataliameshcheriakovapoledance. Coach Chloè sleeping as usual🐶❤️

Outfit: @dragonflybrand

"VC ESTÁ FELIZ COM SEU CORPO?"/"ARE YOU HAPPY WITH YOUR BODY?"
Há algumas semanas fiz uma pesquisa perguntando "você está feliz com seu corpo?". 49% das pessoas disseram que não estavam felizes com o próprio corpo. Foram quase 500 respostas.
Fui olhando uma a uma, entrando nos perfis tanto de quem eu conheço pessoalmente como de quem não conhecia. Busquei entender algum padrão e o que percebi foi o seguinte: NENHUMA das respostas tem relação com o corpo e sim essa questão é 100% da cabeça.
Muitas pessoas com corpos de formas mais variadas se disseram felizes com os próprios corpos e pessoas com corpos totalmente dentro do "padrão de corpo ideal" e até algumas pessoas com perfil de corpos considerados "dos sonhos" se disseram infelizes com o próprio corpo...
Essas fotos que ilustram o post são daquelas que quando bati o olho o impulso foi querer apagar. Mas repensei e achei que elas ilustram bem a realidade e quem eu sou. A maior parte do tempo não estou em poses certo? Então as celulites e dobrinhas aparecem, a flacidez aparece, o q a gente não gosta no sorriso aparece... mas hey, tá td bem... 😊 pode aparecer. Às vezes a gente faz pose (das mais desconfortáveis) pra gente mesma achar que eh qse perfeita mas na maior parte das vezes eu tô eh rebolando minha bunda com essas celulites todas aí mesmo. E tá tudo bem.
E pra quem teve impressão que não estou me sentindo bem com meu corpo, engano. Algumas coisas me deixam um tanto desconfortáveis sim, engordei um bocado no semestre passado sim, fico chateada pq queria poder treinar mais e consequentemente que ele fosse mais capaz sim, o pole te permite ir mto além e acho ok compartilhar essas frustrações. Importante e real assumir que todas temos nossos desconfortos. A questão é que, se vc me encontrar pessoalmente em 5 minutos já vai entender o tanto de liberdade que tenho com meu corpo e o qto aproveito ele na minha vida. E por isso só posso mesmo amá-lo, independentemente da celulite e da flacidez que não gosto. E o que mais quero com esse perfil é inspirar um pouquinho esse encontro com a felicidade e liberdade na realidade. 🙏🏼♥️
Obrigada pelas fotos espontâneas @rudolphlomax 😊.
-
ENGLISH AT THE COMMENTS. ♥️

S24. BUTTERFLY TWIST ONE HAND. 0.4 by Estefanía Arroyo @piensaenvertical For the CRACK THE CODE CHALLENGE ・・・ 💥CRACK THE CODE CHALLENGE 🎥VIDEO EDITION
We have exciting POLE NEWS and we want YOU to be a part of it! We are building a VIDEO catalogue of ALL CODE MOVES to include the largest and most comprehensive catalogue of FREE pole tutorials! In this IPSF CRACK THE CODE CHALLENGE, we invite YOU to teach pole to a global pole community of millions and growing! Help teach and shape the future the pole! We are looking for ALL LEVELS polers and it doesn’t matter which level you are, or how old you are, only that you can demonstrate the move correctly.
_____
🎥HOW TO ENTER
___
🔹Choose your move from this month’s challenge
1st September - 30th September - FLEXABILITY & DOUBLES (SYN)
🔹Film your move making sure it adheres to the challenge rules
🔹Download the IPSF drawing
Stitch your video to the drawing
🔹Post the high-quality video on Instagram with the following:
🔺Code number and Code name
🔺Tag @ipsfpolesports
🔺Hash Tag #crackthecode & #ipsf
🔺Your full name
If your video is successfully listed in the catalogue on IPSF.TV your video will be credited with a post on Instagram and Facebook
✔️FULL RULES, AWARDS AND DOWNLOADS http://tinyurl.com/ipsfcrackthecode
__________
💥Super Sponsor - @sun_pole – get your poles for the Worlds!🤸‍♂️IPSF INSTRUCTOR TRAINING & COACHES COURSES www.polesports.org
___________
#polesports #polesport #polefit #polefitness #poledance #polemoves #poledancer #polemove #poledancing #poletrick #polelife #poletricks #worldpole #worlds #poledancersofig #pole #poledancersofinstagram #polecombo #poleart #polelove #doublestrick #poledoubles #polekids
_________________________________

Невероятной красоты @keykolee в My Pole Space. Доброе утро ☕️

#mypolespace #poleart #poledance #polephotoshoot #polepicoftheday #poledancenation #poledancersofig #школатанцевспб

Вроде красиво, а вы как считаете? Пишите в комментарии.

MOST RECENT

ANASTASIA SKUKHTOROVA (@anastasiaskukhtorovapoledance) has a new site launching soon!

Upon release, Anastasia's site will feature a travel and performance blog, where you can keep up with Anastasia's many adventures around the world. In addition, Anastasia's site will also include: ▫
▪Video gallery, with newly remastered videos of her many famous performances▫
▪Travel schedule, showing all the events around the world where you can learn from Anastasia, watch her perform, or book her for photoshoots
▪Modeling portfolio, containing photos from Anastasia's most recent shoots ▫
▪Photos available for sale, both as stock photography and as posters/oversized prints suitable for display in pole fitness studios.

Stay tuned for updates about the release date!
_________

#poledance #polerina #polestar #polefitness #polefit #polesports #poleartist #poledancer #poledancenation #poledancersofig #polewear #milakrasna #onzie #poledancersofinstagram #anastasiaskukhtorova #polepress

At the end of the day, this always remains as my wishlist #poleaddict #wishlist #quoteoftheday #isnpiredagain #pole #poledancersofig #poledance #poleart

#Vegan
#booty🍑
#Repost @wickedchild_We worked legs, abs, glutes and did spin pole tonight! Great job everyone ❤️! Let’s hope we’re super sore again to get those gains 💪!
_______________________________________________________
#workflow #vegandancer #veganfitness #polefitness #pleaser #pole #aerial #dance #dancer #pleasershoes #poledancersofig #unitedbypole #polesport #sexy #beyou #nohate #sexybasics #teazedanceandfitness #autoalley #teazeifyouplease #poledance #poledancing #studiotime #practice #poledancer #poleflow #polelife #teazedanceandfitness

Welcome to #tmithursdays where you can share all your TMI pole experiences with the pole community who has probably at one point or another been there too! . . .
So my TMI experience was what inspired this post. A few days ago I was transitioning out of a superman in weird/awkward/accidental way and my butt cheek grip must have been super good because it literally felt like the pole was ripping my butthole apart 🙀 I was also super worried that my tiny pole shorts had shifted and all was exposed for the class to see. . . .
Has the superman done this to anyone else?! Share your own TMI pole stories below 😊
. . .
#pole #poledance #polefitness #polesport #poledancer #poledancenation #poledancersofig #polelife #poleaddict #aerial #aerialist #pdsuperman

Bendy @malinhhaugland looks amazing on our finest Norwegian beach 😍

Week 3 of the #polestrengthchallenge - Spin Pole Fluidity 💃🏼

Oops! I didn’t read the guidelines for Week 3 and didn’t know there were moves we had to incorporate into our spin flow 😬 So hopefully this beautiful flow I learned from @elizacostello will count since it combines 1 element from each combo 😆

This challenge is hosted by @forthelove_ofpole & @kristen.bethanie and sponsored by @pedipleasers @elizabeth_bfit @rubberbanditz @poledancenation

Even though I'm in Iceland I seriously miss pole. Also, I've always wanted to #streetpole. Checked off the list in #iceland
.
.
#polefitness #polegirlforlife #poledancersofig #icelandtravel #polegirl

LAST WEEK
6°C photo shoot in #Iceland with an amazing local photographer @mfloventofficial

Wearing @contempolearydancewear Open Back Bra Top and @paradise_chick_ sticky leggings❤

#shainacruea #poledancer #poledancing #poledancelove #polelove #poleart #polelife #dance #love #art #poledancersofinstagram #poledancersofig

I did a little time-lapse for today’s session! Normally I do freestyle but today I decided to work more on new tricks. So I did a warmup and then worked on mostly conditioning. I used to be able to do a layout and lean all the way back upside down but I can’t seem to do it anymore :( So I’m trying to get that back, also working on martini sit, gazelle, genie, and the moves where you put your foot on the pole? I’m not sure what it’s called. Chinese style? No clue lol Hopefully I can get some of these down soon! .
.
.
.
.
.
.
.
Tricks Used: n/a {#pole#poledancing#poledancer#poletricks#pdcombo#aerial#poleflow#poletrickoftheday#pdfreestyle#polefitness#poleaddict#flexibility#strength#poledancenation#poledance#instafit#polecommunity#poledancersofinstagram#poledancersofig#폴댄스}

Most Popular Instagram Hashtags