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#poledancenation

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Feels good to be back on my pole after a week of doing only yoga and stretching 😊
Wearing: @milakrasna

@lovemypolejourney loves her pole AND her heart shaped pole kisses. ❤️ #PoleDanceNation ✨ Posted by PDN Creator @NikkiStJohn

I've noticed that the helix spin has made a comeback on Instagram so I thought I'd revisit this lovely shape 😌👌🏻 #pdhelix
Wearing: @galepolewear 💖

Love the colour version of this photo! 💖💖 @xpoleus lite stage vs abandoned bath house

Каждый день у нас стихийно происходят показательные выступления разных жанров. Сегодня для вас на импровизированной сцене выступают экзотная дива на руках и кублуках, карлсон, который спустился с крыши, и таинственный человек-капюшон (а может за ним скрывается наш старый друг-супергерой, кто ж его знает). Какому номеру отдадим кубок?
#mypolespace
#mypoleteam
#mypolehumor

My first #pdbirdofparadise (a couple of years ago) VS how I do it now 😂 I guess I made some progress with this #poletrick, this means 2 things: 1. It's all about practice, be patient and respect your body, train regularly and the results will come❤️ 2. There's hope for everyone 💪🏻😂 #poledancer #poledancersofinstagram #unitedbypole #poledancenation #aerialnation #poledanceverona #poleaddict #poleathlete #flexibilityprogress #progress #poledance #poleart #polesport #polesport_poletricks #пилон #polesplit

MOST RECENT

#tbt to our Elite photo shoot! Every day is a chance to get stronger! @marina.sergeyevna highlighting a beautiful #polehandstand

Wish I had had the confidence to wear my scrunch bum shorts, they would look pretty good with this one #lakitadanceacademy #polelove #poledancer #poledancersofinstagram #poledancenation #inkedandinverted #girlswithmuscles

Kristin, athlete and artist

Starting to choreograph for the November showcase 😍 finally doing a heels routine!

Já marcou na sua agenda?!
É nesse sábado, no Studio Iara Vaz.
Chama as amigas e vem pro pole!!!

My nemesis, forearm balancing 🙈Determined to work on these and become less terrified 🙃haha

I recommend watching this with the sound on. This is how it looks like when you are trying to figure out a new move. This is how it is to do doubles (ass in face, crotch in face, etc). But we got it, and the proof will be posted later. Man, I love pole!
#inspirepolekent #pole #polefitness #polesport #poledance #pddoubles #doubles #pd #poledancer #strong #strengthtraining #bodyweighttraining #bodyweightworkout #motivation #inspire #kent #inspirefitness #inspirepole #poledoubles #poledancenation #training #workout #fit #strongwomen #thursdaytraining #funtraining #laughs

Hoje é meu 1º poleversary! Foi um ano de auto descoberta, progresso e amor próprio. Procurei esse esporte no pior momento da minha vida, e ele operou milagres em mim. Acredito realmente que o pole dance salvou a minha vida. Sou muito grata (e orgulhosa) por tudo que consegui até o momento e ansiosa por todas as aventuras que o Pole Dance ainda vai me trazer. Por fim, obrigada às muitas pessoas incríveis que eu conheci em virtude do Pole (ainda que só online), por me inspirarem todos os dias e serem maravilhosas. Seguimos 🖤

So, today is my 1st poleversary! It's been an year of self discovery, improvement and self love. I turned to pole in the worst time of my life and it saved me. I'm so grateful and proud for everything I've achieved so far and looking forward for all the adventures Pole Dance is yet to bring me. Also, huge thanks for all the amazing people I met because of Pole, for inspiring me every day and being amazing. 🖤
#PoleDancerBR #PoleDanceNation #PoleDancer #Poleart #Dancer #RockNPole #poleversary #pdhelix

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