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#poledanceclass

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#rnpoletips presents a #poletutorial on the #pdbatwing 🦇 Remember that gorgeous pole burn I showed you guys last week? This is the move that causes it! Practicing this move over and over again will give you a pole burn that wraps from the inside of your wrist, across the eye of your elbow and up across the inside of your bicep. Sexy 🔥

Tip 1- You’ll be taking this first from an outside leg hang but the set up is slightly different. If you watched my tutorial on OLH you know that you’re supposed to pull your chest up and connect your waist to the pole. But for this set up, you need to keep your torso off the pole. This allows you to sneak that inside arm through 😉

Tip 2- The inside arm won’t feel super secure when you first wrap it. After you have it wrapped, switch to your inside leg hang and relax your upper body, turning your outside shoulder down to lay on the pole, turning and opening your chest away from the pole. Yes, this will take a bit of hip flexibility. With your outside shoulder blade against the pole, you can wrap the bottom outside arm around the pole and that top grip should now feel locked in.
Tip 3- Bring your extended outside leg toward you to start forming that straddle. Bringing the leg forward will shift your position a bit, turning your torso a little more horizontal. Turn your top hand to grab the top thigh. You won’t be able to grab the bottom thigh until you release the inside leg hang so straighten the inside leg and hold on tight because the release of the leg will automatically transfer the weight into your top arm. Then grab your bottom thigh with the bottom hand and try to hold on long enough to contemplate a graceful exit strategy 😜

Happy Poling! 💋
#pole#poledance #poledanceclass #premierpole #poledancersofig #poledancersofinstagram #poledancenation #sexypole #polefitness #orangecountyca #lakeforest #irvine #tustin #santaana #lagunaniguel #lagunahills #lagunabeach #missionviejo #alisoviejo #costamesa #sanjuancapistrano #polecoach #polechoreographer #poleflow

もう10月。みんな、あとちょっと頑張れば三連休だよ〜!
そして三連休はレッスンいっぱーい!
がんばるよー。いつもと違うクラスは緊張するけど楽しみなのです。
連休中の私のクラス↓
・10/7(土) 16:45- 中級&上級、18:10- 入門&初級
・10/8(日) 16:45- 中級
・10/9(月祝) 15:45- エアリアルフープ、18:30- 入門、19:45- 初級&中級

#poledance #poledancetokyo #poledanceclass #aerialhoop

Mis miércoles también son de Pole Dance 😍
Chicaaaaaaaaaaas pueden ir a clases en @urbanbodywork.cl @urbanbodywork.cl @urbanbodywork.cl @urbanbodywork.cl 👈👈👈👈 recuerden para más info agreguen el Instagram 😀
YO AMO MIS CLASES DE POLE 💜 las espero el próximo mes 👀
PD: salgo solo un poco doblada en la foto jajajajajaa
#poledance #poledanceclass

без рук, без ног, без головы. отдыхать.
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#poledanceclass #secretpd #secretpoledancestudio #secretpoledance

Coreo clase iniciacion/ medio poledance gothiccircus #poledance #poledancing #poledanceclass #polesexy #sexystyle

Life is better in Fluro!!!! ❤️💜💖 We are currently hiring! So if you love to dance! Love dressing up! And live to look glamorous then @dollhousestripclub is definitely for you, let us teach you the rest!! ❤️💜💕 TAG YOUR FRIENDS BELOW!!!!!

MOST RECENT

In Argentine Tango just the simplest of walks is amazing... Sometimes at the end of the day i just feel like walking around the pole... And dance a little Tango with my favourite partner 😊
In love with the @badkittyusa high waist empire shorts and starburst top... Soooo comfy for the cold winter nights... #poledanceclass #poledancersofig #strongisthenewsexy #calisthenics #badkitty #feelingpretty #pdspin #UnitedByPole #argentinetango #danceschool #poledanceportugal #dancersover40s #braga #portugal🇵🇹

Very messy but had 2.5 hours of training these 4 moves that i ahve struggled with for some time, monkey has taken my 8 months o he able to do and i can combo it now! #poledanceclass #poleflow #polefamily #poleforever #poledancersofinsta #poledancersworldwide #poleroutine #poledanceroutine #poledanceflow #polefitness #invert

Diana attended our yoga wheel workshop yesterday and it sounds like she enjoyed herself! Thankyou for the wonderful feedback @cheeks_070 🙌 We’ll be setting dates for our Jan/Feb & March workshops soon and they’ll be in our brand new premises!! Watch this space!! 👀👀👀 #ilovestudioboutiquehull #hull #poledanceclass #yogaforpole #yogawheel
#Repost @cheeks_070
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Some #deadlift #handstand #training after the #yogawheel #workshop @studioboutiquehull yesterday! An awesome workshop, learnt lots about my body and released a lot of tension in various muscles that us pole girls often neglect! Really useful session, saw some amazing results in lengthening and opening out of my arms, chest and shoulders! It left me completely relaxed and really sleepy! What more could you ask for on a Sunday! The Yoga wheel..what a useful piece of kit! Thank you @emma_sb_nicholson I loved it! 😁

#deadlifthandstand #bodyweightworkout #strengthandconditioning #calisthenics #yoga #balance #selfimprovement #polersofig #poleaddict #polife #poledancersofinstagram #fitnessmotivation #progress #handstandsallday #flexibility

Proud teacher spotting @emilia.ssp.davico first ever #marlosplit
It's amazing how kids progress in Pole Dance... Emilia started pole dancing only one year ago and had panic of hights and invertions. Now look at her... 9 years old of strengh, talent and beauty! Of course the Ballet, Contemporary, Hip Hop, Jazz, Flexibility and Gymnastics training as a Backstage Merit Student help 😉
(Also Loving the new @badkittyusa set that just arrived from @pole_junkie 💖
#amazingkids #poledancekids #poledanceclass #badkitty #splits #flexibility #backbend #contortion #headtofeet #poledancersofig #UnitedByPole #poledancenation #pdmarlosplit #strongdancers #strongisthenewsexy #poledanceportugal #escoladadança #danceschool #braga #backstageescoladedança #portugal🇵🇹

Quand tu galère en statique 😱😂
Tu monte trop haut un butterfly extended que j ai failli décrocher breff il faudrait vraiment le travailler et celle la c la meilleure vidéo 😂😂dure dure merci @delfberenger pour se cour
#poledance #poledancer #polestatic #pdbutterflyextended #pdsuperman #pdflatlinescorpio #dure #force #jelacherien #poledancemarseille #poledanceclass #marseille #marseillecapitaledusport2017 #polepassion #polelove #polesport #poleforce #poleforfitness #poleforever #poletrick

Preparation in place for our Christmas showcase! Who is coming to class this week? Polesportlondon.co.uk/booking #se1 #londonbridge #poledance #poledanceclass #poledancelesson #fitnessmotivation #fitnessgirl

Another amazing move by our incredibly talented Pole Fitness instructor @jamilla !
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Treat yourself and sign up for her class at Shine! 702 685 1864
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@dima.shine
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@Regranned from @jamilla - A quick spin as another busy Wednesday night class wraps ☺️ This one is an oldie but a goodie, #pdTurnAwaySplit, a.k.a. #pdPorscheSplit ❤️💜 - #regrann .
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#poledance #polefitness #vegaspole #poledanceclass #polestudio #poledancefitness #poleart #poledancing #poleclass
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@poledancersofinstagram
@poleexpo
@xpoleus
@poleninjaphotography
@poleathletics
@polecricket
@crystallionc

Впервые на пилоне. Вот такой маленький экспромт😜 люблю пробовать что-то новое и открывать новые грани себя. Спасибо человечку, который учит меня😙P.s не судите строго, я не профессионал) #sport #dance #poledanceclass #newelements #stretching #lifestyle #mylife

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