[PR] Gain and Get More Likes and Followers on Instagram.

#polecombos

8118 posts

TOP POSTS

Ohhhhh, I want this flip from @vorobyovapole that I saw on the @poletrickoftheday page. ๐Ÿ˜. TAG YOUR POLE FRIENDS THAT MIGHT WANT IT TOO. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ
#polelove #poleprogress #pdnewmoves #powerpoleยฎ
__________
๐Ÿ’ฅFollow @powerpolesports for all the latest #poleinspo and #poletutorials with the most unique #polemoves and #polecombos.
__________
๐Ÿ’ฅTag @powerpolesports and hashtag #powerpolesports in your high quality photos and videos for feature. Be sure to tag in your original post description, and not in comments, so that we can find your tags for feature.
__________
www.powerpolesports.com
__________
#pdtrick #ig_poledance #staticpole #polepose #polefigure #polecombo #poleroutine #acropole #poleflip #poleflips #pdflip #pdflips #pdtricks #polecompetition

Ficando tonta na aula da @luizaalfenas O giratรณrio รฉ um desafio pra mim, entรฃo fiquei feliz com esse video, msm estando com os movimentos um pouco "sujos" #poledance #barragiratoria #spinnigpole #polecombos @studioapole

Learned a new move!!!
If my soul had a theme song.....this would be it!๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
#countingbodies#dopamine
#poleprogress#polecombos

Of course at the last minute my yards wonโ€™t stick to the pole!
.
.
.
.
#psflatline #psbrassmonkey #pdelbowgripayesha #poletrickoftheday #crunchgym

๐Ÿ˜ Tumbles, tumbles, tumbles we LOVE tumbles ๐Ÿ˜
@vera_aldana_lax
@itacordon
@v.solval
@prisvs .
.
.
Life is to short don't waste it doing boring workouts ๐Ÿ’ช #BeAERO #polecombos

Workshops de #poletricks e #PoleCombos com @davidlins.s e @erikathompson.poledancer
MELHOR IMPOSSรVEL

MOST RECENT

Of course at the last minute my yards wonโ€™t stick to the pole!
.
.
.
.
#psflatline #psbrassmonkey #pdelbowgripayesha #poletrickoftheday #crunchgym

Oh man, I'm so chuffed with this combo from @simplicity_xo in last nights private with @kimmy_clifton - the increase in your confidence and the strength in your inverts is just blowing me away the past few weeks.
______________________________________

It always seems to be the way in pole, you get bad weeks where you feel like you get nothing, and then you have a breakthrough week where you suddenly wonder why you couldn't do all of this stuff before! This was definitely your week Jas - long may your superwoman powers continue ๐Ÿ’ช๐Ÿป
.
#polefitness #polecombos #polefamily #kpolefamily #kpole #kpoleshirley #polefitnessbirmingham #fitnessbirmingham #solihull #shirley #redditch #birminghamuk #knowle #dorridge #yardley

Monday
POLE love ๐ŸŽต๐Ÿ’•
I took over our living room tonight.
This is all I had strength for.
This is a black powder coated finish pole. I have to break the brand newness out of it
I truly struggle working on different combos and simple inverts.

Tonight weโ€™re playing with iguanas in Mo Tricks at 8 pm at @twirlygirlspolefitness. Different ways in and out and moves to do before and after. Sign up to save your spot, they are limited! The pic is of my first baby iguana way back in 2013 ๐Ÿ˜ฑ
.
.
.
.
.
.
.
#polefitness #poledance #fitness #dance #poleathlete #pdiguana #iguanamount #twirlygirl #twirlygirlspolefitness #pleasanton #eastbay #norcalpoleposse #intermediatepole #advancedpole #polecombos #babypoler #2013 #thepoleking_international #passionforpoledance #ig_poledance #poledancersofig #instapole

โšœWHY WE ARE THE BEST IN ONLINE POLE DANCING CLASSES!โšœ
๐Ÿ’All our classes will provide you with LIFETIME ACCESS โ€” no more recurring payments
.
Hundreds of video lessons from the Worldโ€™s best athletes
Featuring Evgeny Greshilov, Kira Noire, Marion Crampe, Maddie Sparkle, Dmitry Politov, Olga Trifonova, Natasha Wang and more!
.
โ—New Instructors and lessons are added all the timeโ—
.
Open Dance Academy is the pole dancing instructional community that youโ€™ve always dreamed of. We go beyond online pole dancing lessons โ€” we are much more than that! Join the global dance movement learn pole dance online. Erase the boundaries, dance everywhere, express yourself, share your emotions with the rest of the world.
ใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐใ€ฐ
For more information, visit http://www.opendance.academy today!
.
#opendanceacademy#poledancer#poledance#poledancenation#poledanceart#poledancestyle#poledancelife#poledancetrick#exoticdance#polelove#poledancemotivation#polefitness#instapole#polecombos#poletrickoftheday#polesport#poledanceworld#poledancersofinstagram#PoleDancerFishing#PoleDancerNation

I.E POLE SHOW
Beautiful People- marlyin ๐ŸŽต๐ŸŽถ
Part of my routine
Routine was for spin pole but switched to static..which i suck at static since I love the flow of spin.
So this will be something to work on. More time on static

POLE COMBOS #babybirdofparadise #cupgripayesha #cupgrippencil @indonesiapoledance ๐Ÿ˜๐Ÿ˜˜
.
.
.

Polewear : @cleothehurricane #heroineshorts #stickyshorts .
.

Practicing never been easy๐Ÿคฃ๐Ÿ˜‚ However through several trial & errors, slow but sure ..u're gonna gain more strength & confidence! Without the struggles & mistakes, u won't achieve the exact correct amount of power which securedly lock on the pole๐Ÿ˜๐Ÿ˜˜ Love your pole journey๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜ Never be intimidated by others' progress. .
It's you against yourselves. Fighting your laziness, negative attitude " i can not", easily give up, pessimistic!! Yes you can when u set yr mind on it!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜ .
.
.

#cheetahdpole #polefitness #poleart #polemom #momof3sons #strong #unstoppable #flexible #bendywannabe #mypolejourney #voluptuous #semok #crazybitch #happymonday #unitedbypole #poledancenation #polecombos #polepractice #pointyourtoes ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜ #indonesianpoledancer #jakartapoledancer #poledanceaddict

POLE DUO #sycnhronizedpole w/ @kitty_dpole @indonesiapoledance ๐Ÿ˜๐Ÿ˜˜ PART 2
.
.

H-11 #showcaseexam ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜‰๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜˜ So tense near our @indonesiapoledance's showcase exam ๐Ÿ˜๐Ÿ˜˜
.

Usually on Monday, we felt so helpless no power, yet we just got this #superpower due to the audience๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜ƒ๐Ÿ˜„
.
.
.
Song : #bringmetolife @evanescenceofficial๐Ÿ˜๐Ÿ˜˜
.
.
.

Tq our bloved suhu @vickyburkinewest 4 ur encouragement & discipline that u give us๐Ÿ˜
.
.
.
.
.
#cheetahdpole #poleduo #polesychronized poledancerofig #unitedbypole #poledancenation #spinningpole #polefitness #polecombos ##babybirdofparadise #cupgripayesha #cupgrippencil #jallegra #polesoulmate #thepowerofaudience

POLE DUO #sycnhronizedpole w/ @kitty_dpole @indonesiapoledance ๐Ÿ˜๐Ÿ˜˜ PART 1
.
.

H-11 #showcaseexam ๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜‰๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜˜ So tense near our @indonesiapoledance's showcase exam ๐Ÿ˜๐Ÿ˜˜
.
.
Song : #bringmetolife @evanescenceofficial๐Ÿ˜๐Ÿ˜˜
.
.
.

Tq our bloved suhu @vickyburkinewest 4 ur encouragement & discipline that u give us๐Ÿ˜
.
.
.
.
.
#cheetahdpole #poleduo #polesychronized #poledancerofig #unitedbypole #poledancenation #spinningpole #polefitness #polecombos ##babybirdofparadise #cupgripayesha #cupgrippencil #jallegra #strong #unstoppable #flexible #crazybitch #voluptuous #hilarious #teamwork #polesoulmate

Most Popular Instagram Hashtags