#poleaddict

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Absolutely LOVE how @annamaijanyman mixes the strength of Chinese pole movements with the grace of a dancer. Tag a friend if you think they are ready for this next level of pole dance! ✨ Posted by PDN Creator @NikkiStJohn

Spinning combo for this week 🤗 Wearing my new gorgeous set from @vekkerla ❤️ #poledance #poledancing #poledancer #poledancenation #passionforpoledance

Не знаешь чем занять выходные в городе?❔
А Анна Проскурякова уже готовит для вас новые трюки и связки 😉
Приходи уже сегодня 👉
🚇Алексеевская
15:00 Exotic Pole
16:00 Pole Dance
Запись по телефону 📲89257650719
Или на сайте ➡️studiofeelings.ru

Полное расписание Анны:
🚇Спортивная
Среда/Пятница
20:00 Exotic Pole
21:00 Pole Dance 🚇Алексеевская
Вторник/Четверг
13:00 Pole Dance
14:00 Stretch
15:00 Exotic Pole
Суббота
15:00 Exotic Pole
16:00 Pole Dance

Больше узнать о педагоге по тегу 👉#АннаПроскурякова

Rebuilding strength and stamina with pretty shapes ☺️ I need to get my endurance back up to par, I felt as if I'd run a marathon after 10 mins of pole 😅 hope you have a happy weekend lovelies!!

MOST RECENT

Not the best but my #needlescale starting point.
I will get bendy and hoping this will be a progression photo at some point soon.
I really need to work on shoulder flexibility. Any tips welcome. Thanks
#pole #poledancing #poledance #poledancer #poleathlete #polefitness #polefit #poleart #poleaddict #flexible #flexibility #contortion #inprogress #training #motivationmonday #gym #stretching #stretch #yoga #yogaeverydamnday #backbend #gymnastics #unitedbypole #poledancenation #fitspo #fitspiration #followforfollow #follow4follow #followtrain

Throwback Monday! Found this picture of my act during the Benelux Poledance Competition in 2011! So long ago, that competition doesn't even exist anymore! I like this pic because you can see how much I enjoyed this act based on the musical Cats. I won the competition 3 years in a row, but what's more important is that it was the start of friendships that still exist today! Do you remember @polemovebox , @angyknight , @sarahcavenaile ? #pole #poledancing #polefitness #poletricks #polemove #poleaddict

Гетры не только придадут образу законченность, но и помогут эффективно разогреться. В наличии в магазине и на нашем сайте (активная ссылка в профиле) #poledance #poleexotic #polefitness #polewear #poleaddict #полдэнс #полданс #полденс #пилон #танецнапилоне
#fitness #fitnessaddict #fitnessgirl #fitnesslifestyle #fitnessgear #одеждадляфитнеса
#pure_passion_shop #purepassionstars #purepassionshop

exotic and trick class I teach today
#exotic #dance #exot #exoticpole

3 DAYS LEFT until #ReadyforSummerPoleChallengeJune17 ☀️ 🏝
🏖☀️ POLE CHALLENGE ☀️⛱#ReadyforSummerPoleChallengeJune17 💖 Hosted by me @melania_poledance and @polepunzelshop 💛
This challenge includes many pole moves with the letters of Ready for Summer! 🙆🏼 Here is a list 📝 of the pole tricks, but you can do any other move with the daily letter. ⛱
Everyone can join this challenge and win an amazing tank top from Polepunzel Shop! 🦄
❗️ To join in ❗️
1. Repost this photo on instagram and tag some friends who may want to join the challenge. ✅
2. Follow me @melania_poledance and @polepunzelshop so we can see you joined the challenge. ✅
3. Post a photo or a video every day and tag
#ReadyforSummerPoleChallengeJune17
@melania_poledance and
@polepunzelshop in your post description so we can see your photos. ✅
❤️💛💚💙💜
Be sure that your profile is public or dm me 💌 to follow you.
In the end of the challenge, we choose a winner 🏅who will win a tank top from PolePunzel Shop! 🦄
Can't wait to see your amazing photos! Do your best and be creative! ☀️❤️
#poledance #poledancing #poledancing #poledancer #poledancenation #polechallenge #poledancechallenge #polesport #polefitness #polefit #poleaddict #poleart #poletrick #poledancersofinstagram #poledancersofig #polelife #polelove #instagood #pdrussianlayback #pdbutterfly #pdrainbow #pdallegra #pdayesha #pdscorpio

Trying new things 💚 I always find myself upside down on the pole.. want to break the habit to mix things up a bit more 😁 #factorypolefit #perthpoledancers #rockingham #poledancing #poledancenation #poleaddict #mondaymotivation #poletraining

Choreo from Saturday's #PoleClass for my beginner babes....🎶🎶#Rihanna - Skin🎶🎶
Spins/Tricks: #PDBackHook and #PDFrontHook
..Beginner Pole & Flow.. Saturday's @ 11:30am
Mind, Body & Pole Fitness
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#BeginnerPoleDance #BeginnerPoleFitness #ArlingtonPoleFitness #ArlingtonTX #ArlingtonPoleDance #PoleFitness #PolePlay #Choreo #SexyWorkout #SexyFlow #PoleDance #FitChicks #PoleAddict #MindBodyPole

Got a bit of #hoop play after nearly a year off! I forgot how much it hurts 😱 but also how fun it is 🙃 ! #aerialhoop #aerialist 😝 #split #backbend #wheeldrop #poledance #poledancing #poledancenation #poleaddict #polefitness #workout #fitness #fit #fitgirl #poletraining #calisthenics #awakenGymnastics

Behind the scenes of my interview with @adeline.lai for this week's Ming Pao weekly 😂 It was a static pole, I didn't think it through before doing dancer, so Adeline had to help me turn on a static pole to face the photographer 😂
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Thank you so much for letting me share one of my other loves to the world Adeline! And thank you for writing the loveliest piece. The photographer at Ming Pao did an amazing job on all photos, please check it out! 😍
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📸明報周刊圖片
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Thanks @aerialartsacademy for letting me borrow the studio to do this 😊😘❤️
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#dowhatyoulove

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