#pole

MOST RECENT

Birthday - done ✅ BACK TO THE GRIND. I didn’t fall off the wagon... I jumped off it.... but that’s ok.. because that was my PLAN! And I have absolutely 0 regrets. I had the BEST time with my love 😍 , the BEST time eating ALL the foods in Venice 🇮🇹 My heart, belly and soul is happy 😊 . For the next 110 days atleast. And so, the count down is on (ALWAYS!) Have started a new meal plan by @bodybyjr and training plan, all of my meals are worked out with my macro split. All I have to do is remain accountable, cook, train and EAT! I’m 22 hours into the plan and haven’t caved yet 🤪. 110 days to go until the wedding of the year. (Not mine lmao) Back to BC, gym and pole tomorrow after a few days off.☀️
#pole #dance #good #food #prep #bodybyjr #fitness #health #ilovefood #happy #accountable #letsgo #girls #girlswholift @poppy_price

Cuando ves un posible pole 😂🤸‍♂💪
#dance #pole #poleeverywhere #polefitness #beach #havingfun

This weekend was just the best. Beautiful performances at @poletheatre_scandinavia & great workshops. And seeing my idol @andrealouisepole on stage was just 😍❤️😭 Check out her winning routine in Pole Theatre semi-pro comedy, hopefully it'll be out soon. Back at our home studio again next week!
📸@iiro.panula
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#polepoison #pole #poledance #poledancer #poledancing #veganpoler #veganpoledancer #vegansofig #vegansofinstagram #veganpower #poledancersofinstagram #dance #pdtrick #aerialarts #aerialist #pdshape #poledancingsweden #unitedbypole #polefun #staticpole #flow #upsidedown #aerialist #makingshapes

I installed my pole in the middle of our dining room to make sure it’s available every time I feel like it ( thus blurred background lol) And !holly guacamole! it’s a smart-ass decision - can not leave it alone, so tempting every time I pass by... #polefitness #poleart #pole #fullbodyworkout #leisure

RIP Shoulders! 😂💪🏼So happy I took this inversion clinic by @therealwendylee. Obsessed with this transition! (My lungs also felt like they were gonna give explode, BREATHE NATASHA DAMMIT) 😅😂
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P.S. I’m only religious when it comes to Pole, I’m really blessed I’ve only ever eaten shit like once. -
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Thanks for recording @jaimealyseandrews ! 📹📸
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Wearing @creaturesofxix 👙 -
#bespun #progressnotperfection #sundayfunday #sundaymotivation #fitgirls #strongwomen #pdshouldermount #pole #poles #poledance #poledancing #poler #poledancer #polefitness #girlswithtattoos #tattedgirls #tattoedchicks #protege #fitnessmotivation #fitspo #fit

she's imperfect, but she tries
she is good, but she lies
she is hard on herself
she is broken and won't ask for help ❤
#mood #pole #spinning #flow #music #song #favorite #poletrick #pretty #variation #marlospin #pdsuperman #pdshootingstar #love #pdtitanic #videooftheday #votd @hanna_riedler , i lieb di 1000x für den sideclimb wechsel 😍😃 #poledancersofaustria #poledancersofig #poledance #poledancenation #poledancersofinstagram #aerials #amazing #aerialnation

So spent a good hour or so today going over this flip I learned in a @samkingpole workshop a while back. Its taken me a long time to get the confidence to go straight over and not hook my foot on the pole but I fucking did it. The little dance is weird but shows my excitement. The first vid is the final achievement and the rest are order. Particularly like the 5 in a row I did trying to work out how to go with out how to do the full version. Not super neat and was very dizzy but so much fun. #fun #flips #pole #somersault #pdflip #pdsomersault #practise #practisemakesperfect #axpole #axpoledancingstudio

Too hot to get a good grip - so just stayed on the ground (almost) 😊 I really like this jump I tried - don’t know what it’s called, though 🤔 and I also forgot the name of the first spin 🙄 #cantremember #allthosenames #justfoolingaround #cantgetenoughofthis #practicepracticepractice
#polejump #pdjump #pdback2basics #poleforfun #pole4all #funfitness #pole #pdspin #polespin #basicpole #polespinbasic #staticspin #staticpole #polesport #polefitness #poleathome #hometraining

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