#pole

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🔥Кaк вaм?🔥
1 - Cyпep👍
2 - He в вoстopгe👎
by  @sofa_makurina @lenalenadru
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Ставь❤️Отмечай друзей👇
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#poledance #dance #pole #танцы #танец #exoticdance #fun #girl #dancer #танцует #Россия #poleart #nice #top #Москва #hot #dancers #best #choreo #poletrick #instalike #рф #video #день

CANNIBAL!!! 😮🐟 That lure looks amazing!!! That bass definitely liked the look of that lure too. Nice photo @arizona_bass_fishing! Tag a friend below. 🎣💯🇺🇸🔥🐟👍🏼
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Click the link in my bio to check out my new custom lure company! 🎣💯
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#bass#largemouth#largemouthbass#bassin#bassslayer#lake#pole#fishporn#baitcaster#hi#crawfish#fish#fishing#illinois#wisconsin#saltlife#ocean#booyah#whatgetsyououtdoors#spinnerbait#california#bassdynasty#luckytacklebox#1#outdoors#fishingislife#fishinglife#fishingdaily#hunting

Combo inspired by @heidicoker , I had a super sore back today so I'm going to post again tomorrow ... or maybe Friday lol loving this though 💪💖 #iguana360 #pole #poledance #flip #poler #poledance #rarrdesigns #tattoos

Little transition I learned from @sergialouise :) Wearing new @flowmotionwear shorts in the prettiest cornflower blue print 💐💐💐
#pole #polefitness #poledance #polecombo #spinpole #flowmotionwear #natashawang #bespun

We just love this boomerang by @becciemarchantpole !! 😍😍
#poletrickoftheday

MOST RECENT

We just love this #throwback photo from our Mother's Day workshop! With @ayeletwe and her daughter! Such a dynamic duo! #the6ix #throwback #mom #dancers #dance #fun #toronto #thesix #poleclass #pole #fit #fitnessmotivation #goals #fitgirl #gym #gains #funtimes #workout #fitness #friends

And that's a wrap. Two super early morning video shoots with the talented and lovely @777_bubby to film my vortex routine. Love that she snapped a couple of pictures for me to check out while I wait for the video. #hanger66 #teamhanger #pole #polesport #polefamily #polefit #polefitness #balletandpole #photshoot #videoshoot #fitover30 #fitchicks #fitbrisbane #westend #southbrisbane

Wow! Take workshops with both of these amazing #polers and see them #perform!
#Reposting @sergialouise with @instarepost_app -- Some more #rehearsal #teasers ❤️❤️Can't wait to reprise this performance at @intlpoleconvention So good to be back rehearsing this piece together. @brandonwings87 and I can't wait to dance it next week! We originally choreographed and performed this piece together at @poleshowla 2016. What a pleasure to start playing with it again. #pole #poledance #contemporarypole #partnerdance #partnering #contemporarydance #liftyourfriends #play #dance #polebuds #liftyourfriendsup #acro #acrodance #dancer #dance #contactimprov #pasdedeux #dancers #poledancer #poledancers #brandongrimm #sergia #sergialouise #sergialouiseanderson @lupitpole @thevertitude #laughterisgoodforthesoul #reprise @completepole

IN THIS JOURNEY OF MINE"...You must first learn to crawl, before you can walk!!!!!!" ((This PYT is crawling right in to bed, hurt knees, sore hips & all! But it feels so good to door floor work w/ knee pads!! Loved this routine! BODY ROLLS GALORE! Class 5 Multi Level Exotic Choreography ...in the books!!! ✔ #pole #fitness #gettingstronger #goaldigger #37WAYS

I can do more than just squat these days😜 love getting creative with my training again. To be strong requires more than just weights. #coreworkout #core #strong #functional #training #exercise #cables #pole #twist #2xu #lockerroom #redtightsrule #personaltrainer #melbourne

오늘 배운 자세는 '킥클라이밍'으로
허벅지와 골반힘으로 폴 위에서 버티는 자세인데 저절로 얼굴 인상과 허벅지 힘을 뽝!!!!!!!😅
두번째 수업이라 그런지 아직은 전부다 어색돋아ㅋㅋ
#폴 #굉장히 #매력있어
#색다른매력 💕

#일상 #pole #폴 #폴댄스 #운동하는여자 #폴댄스초보 #역삼폴댄스 #선릉폴댄스 #조수정폴댄스 #강남폴댄스학원 #근력운동 #근력키우기 #체력키우기 #폴잘타고싶다 #다이어터 #운동취미 #적응중 #칭찬해 #얼스타 #셀스타 #선팔후댓글 #선팔하면맞팔 #팔로우미 #환영 #누구나 #친구해요

Aquí divirtiendome con la ery de eso se trata el pole #polegirls #pole #polerina

Having a little too much fun with video editing.

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