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#polarm430

MOST RECENT

Miła niespodzianka czekała na mnie w @hotelarlamow 🎁🎁 ➡️ Zegarek Polar M430 od #polar da mi pełny komfort w treningach, analizując wszystkie parametry podczas treningu jak i po nim :) 💪👌⌚
➡️Wcześniej trenowałem z zegarkiem tej marki i cieszę się, że znów mogę biegać z Polarem :) To mi ułatwi postawione cele treningowe :)❓ #dąbrowskiteam #polarm430 #bieganie #polishboy #nevergiveup💪 #polskabiega #winner #trenerbiegania #run #running #zegarek #fit #polskimezczyzna #trening #maraton #trial #ultra #ultras #obóz #arlamowhotel #arłamòw

Urlaub und zum Glück ein Hotel mit Fitnessraum. Gleich mal genutzt für eine Trainingseinheit. Die Beine waren noch weich wie Gummi vom gestrigen Traillauf. Sei es drum die 100km Marke in diesem Monat geknackt, das Ziel 2018km in diesem Jahr, wird ne harte Nummer werden... Aber es macht halt soviel Spaß... Wünsche euch allen noch einen schönen Abend... #runner #run #running #befit #fitfam #instafit #instarun #instarunners #nrc #strava #asics #polarm430 #polar #landsbergrunner #laufen #lauf #laufband #läufer #laufsport #laufLiebe #picoftheday #pictureoftheday #follow #followme

Es war heute morgen so spiegelglatt, dass ich nach 300m meinen Lauf abgebrochen und liebe Zuhause Koordinations-und Krafttraining gemacht habe. Den Lauf hab ich dann heute Abend nachgeholt... 10x3min Intervalle. An der Kontinuität meiner Geschwindigkeit muss ich echt arbeiten 😅 (siehe Bild 2...)
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#dieSpeckrollensollenso #stabi #training #running #runningmom #workout #marathontraining #intervalle #intervalltraining #Läuft #polarm430 #healthcare #fitness #musclesinprogress

Pga av dålig planering blev det två löppass idag. Så kan det gå när man ”bara” har en bil.

Grüße aus dem Laufbandexil - und ja ich bin ein #weichei 🤷‍♀️🙃 Schönen Feierabend Euch allen 💕

Leisurely Walk - Wednesday.
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Haven’t done one of these in almost 2 weeks. Felt great to be out. My lower back felt okay but not great.
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Accidentally turned off my Polar Beat app so I don’t have the normal screen for that of the summary of my walk. So I manually put that on a photo.
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Love walking in Gilbert. It is a super friendly place to walk. I’ve walked this park many times over the past decade and never saw this street sign this way - DISCOVER MERCY.
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❤️❤️❤️ this!
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God reminding me about His mercy and showing mercy to others.
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#leisurelywalk #discoverypark #discovermercy #40s #lovethistemperature #sunnymorning #friendlygilbertpeople #friendlypeople #polar #polarm430 #polarh10 #polarheartratemonitor #heartratemonitor #polarbeat #desert #missedmywalks

Metabolic Renewal - Phase 4, Week 12, Burnout (MRP4W12BO)
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Equipment Used: bodyweight for all exercises, Nextrino NextRoller for cool down.
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Burnout is a total of 5 minutes, consisting of 5 exercises 1 minute each.
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* 5 High Knees + Up Downs
* Squat Jumps
* Squat Thrusts
* Wide Squat Jumps
* Pulsing Squats + Squat Jump Up-Chain
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Was able to get to the 9th Up Chain in the last exercise through all 9 pulsing squats + 1 Squat Jump. Wow!!! Let’s see if I can do better with the last Burnout on Friday.
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Had to use my inhaler as I couldn’t breathe and felt light headed. My kids as I drove them to school were concerned.
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Feeling excited I’m almost done with this program. I’ve completed 35/36 main workouts and 15/36 possible Burnouts. When I last did Metabolic Prime, I did no Burnouts, so though I didn’t do any in Phases 1 & 2 of this program, most of the main workouts in the latter phases I did get Burnouts done. Improvement!!
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Thankful for my daughter in making me breakfast this morning. I ate it earlier than normal and felt better. Forgot to take my blood sugar and I’m guessing it was low with how I felt, which is why I ate earlier.
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#metabolicrenewal #jadeteta #gountilyoucantrestuntilyoucan #metabolicrenewalphase4 #phase4burnout #bodyweightworkout #homeworkouts #nextroller #awesomeworkout #getmoving #5minuteworkouts #nextrino #polar #polarm430 #m430 #burnout #heartratemonitor #5minuteburnout
#squatjumps #polarh10

Einfach toll, wenn der Lauf in den Sonnenuntergang 🌅 führt! 🤩🌟 Trainingsplan läuft 🏃🏼‍♀️✌🏻 #laufenmachtglücklich #laufenindensonnenuntergang #polarm430

swimwithPOLAR💦 #polarm430

Great Picture by @christianegraf with her Polar M430 #polarfans#polarm430#polar @polar_de @polarglobal

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