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#polarh7

MOST RECENT

Yesterday 10k interval run...
(January runs = 30km so far...🏃🏻💨💨💨)
Have power weekend💥👊💥👍
#mind #breath #infinity
#10krun #freeletics #training
#polarh7 #fitover40

@Regranned from @fitwellnesscom - Working out in a group is fun!
With Polar Club it’s a new level!
-
#Polarm200 #polarm430 #Polara360 #Polarh7 #PolarH10 #PolarBrunei #PolarClub - #regrann

Working out in a group is fun!
With Polar Club it’s a new level!
-
#Polarm200 #polarm430 #Polara360 #Polarh7 #PolarH10 #PolarBrunei #PolarClub

This evening it was time to get some workout on the exercise bike. So I went down to the Fitness24seven gym here in Eskilstuna, to get one hour of cycling. It felt really good to get the legs moving again, after the tough intervals two days ago. It was a nice slow ride and the distance after one hour was 33 km or 20.5 mi. #cycling #cykling #radfahren #velo #bici #polarm400 #polarh7 #gearbycarldouglas #nikesportswear #soc #eskilstuna #segereurope #powerade #followme #follow4follow #saucony #sauconysverige #2xusverige #everun #findyourstrong #exercisebike #startrac #fitness24seven #fitness24seveneskilstuna

And another pb for me! Second this month. This was a lazy one. I know i can push at least 500m more in 30 min. But we will see next month! #rowing #concept2 #pb #sport #polarh7

Mon nouveau jouet est arrivé 😍 prêt pour les trails de 2018 ! 💪
#trailrunning #instarun #polarh7 #suunto #suuntospartan #timetoplay

Reprise du spinning ce soir avec @mattyandvalerio et @debodebo007 😊 Une bonne séance pour se défouler, travailler le cardio et mouliner 😊 Bonne soirée ! #fitboy #fitfam #bodyproject #fitbody #healthybody #polarh7 #polarbeat #spinning #cycling #bycycle

Это целое искусство - придерживать своих внутренних коней на кардио-тренировке. Они машут гривой, бьют копытом и орут "давай, хозяин, жги напалмом, ты же можешь!!!", но тренер сказал 40 минут держать пульс в коридоре 120-128 - значит, надо держать... В конце таки отпустила вожжи, втопила как не в себя - и сразу нна! - 170! График красноречивее слов. Кстати, втопить после 40 минут монотонного кардио - не меньшее искусство😅

#кардио #жиргори #гребля #спорт #фитнес #мотивация #кардиомонитор #пульсометр #полар #домашниетренировки #cardio #fatburn #sport #fitness #motivation #heartrate #polar #polarH7 #row #rowing #concept2 #hometraining

5!👋
Today’s 1,5 hr intensive training:
Gym bike warmup🚴🏼‍♂️💨💨
Deadlifts 💥🏋️💥
Squats 💥👊💥
Dips/ L-sits
...Have power evening ppl💥👍
#mind #breath #infinity
#training #gym #bodyweight
#deadlift #squats #polarh7
#fitover40

Today's running weather, snow and lots of wind.
They have not removed the snow from the road yet so was running through at least 10 cm on snow which used lots of energy. Was completely dead when I came home.

#run #runner #runday #running #cardio #exercise #instarunners #fitness #fit #workout #runitfast #IWILL #polarh7

This evening it was time to run some intervals, so I went down to the Fitness24seven gym here in Eskilstuna. Time based intervals was on the schedule. 1 minute at 4:45 min/km pace, 4 minutes at 4:15 min/km pace and 1 minute slow walk. I did 10 sets. This was the interval from hell. I was so tired, that the last 2 sets was pure will. It was a real relief to step down from the treadmill when I was done. #running #laufen #correr #courseapied #löpning #saucony #sauconysverige #polarm400 #polarh7 #lonesomerunners #gearbycarldouglas #soc #eskilstuna #followme #follow4follow #powerade #2xusverige #everun #findyourstrong #segereurope #treadmill #startrac #fitness24seven #fitness24seveneskilstuna

Ottimo! Se lo dice lui :)) #gym #workout #nopainnogain #cardio #polarh7

Новая неделя-новые цели! Всем продуктивного дня! Ну, а мы с #polar -на тренировку☺ #polara360 #polarflow #polarfitness #polarH7 #wegym #wegymteam #fit #fitness #lesmillsrussia #fitnessmoscow

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