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#pokethebear

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Yo. Twin. Stay safe out there in Cali. The River Complex fires have no idea what's about to hit em. But remember, this is just your warm up round. The real fun doesn't start until next trip when I'm there.😜 For real though, Have fun, dig some line, save some trees&towns, toast some mallows, make some mems, take some pics, and stay safe. Love ya bro. 🔥🔥(Wrong helmet but whatevah) #wildlandfirefighters #nofunnybuisness #pokethebear #fireseason #rivercomplex

NYE on the slopes😉luv u babe! U shred so hard! #audisfirstroadtrip #pokethebear #hunnypotslowingmedown

Consider yourself warned #happymonday #pokethebear

Lineup for your Thursday evening here at the tasting room. Juice Above the Clouds back on and a new beer, One Love! One Love is 💯% Red X Malt and 100% 🌌 Galaxy hops! Neon red, nice malt backbone, crisp, clean, and hop forward. And thanks to @eastbayexpress for nailing exactly what Juice Above the Clouds is all about! Haha! #makebeerclearagain #pokethebear #juiceabovetheclouds

13 years of marriage and still learning lessons. Don’t ask pregnant wife, who is five days past due, to alphabetize her spice drawer for your hobby cooking #projectsmoke #herspace #pokethebear

Happy Birthday... 29 is it? Hehe #love #pokethebear

Love our new local cafe , and loved my personal message 😀
Welcome to Northcote #pokethebear #northcote #inthehood

MOST RECENT

#tbt to #pokethebear & #pokethebeer with a great friend. Sharing sweat and enjoying some cold ones goes a long way. To many more 🙏🙌🏻🍻#strongertogether #aspiretoinspire #trainhardstayhumble #friends #letsliftshit #octoberfest #festbeer #bearcomplex #bringon2018

Coffee quote of the day! #pokethebear

Some say I have a way with people.... proving them right @deb_podowski #dontkillme #pokethebear #nineyears

“3 stools for 3 little bears 🐻🐻🐻 .....because they love their coffee ‘just right!’ “~ Goldilocks 😉

After my amazing FaceTime date I felt compelled to try and top their epic snapshot photos.. I think we are neck and neck 😆 what amazing conversations with lots of laughter! #ginger #laughter #facetime #epic #stalker101 #youwin #shutyomouth #wefunny #pokethebear #fingerwag #lifeplaylist #missyou #eyebrowraise #onsie #charcoal

UnBEARably cute cafe 🐻 great coffee @pokethebearnorthcote

The bear and the dog. #pokethebear

Art basel things🌸👗🖌🌴 #pinkcoralmiami #pokethebear #weekendvibes

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Take control of your life
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Stop settling for less than what you know you are capable of
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Be bold and courageous
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If you don’t like where you are MOVE.....
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You are NOT a 🌲
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#mondaymotivation #monday #truestory #weonoooosh #weon #tribe #hungry #pokethebear #vision #manifest

Good morning! Make the most of your day today. Shoot a music video in a jacket your Momma blessed you with! #pokethebear #GRIZZLYMEEKS

https://eddiemeeks.bandcamp.com/track/excellente

#thegloupcontinues✨

We got big reputations.

Afternoon coffee @pokethebearnorthcote

Catch ups with sis and Billie #pokethebear #frenchbulldog #coffee #sister

#Repost @cjvenable (@get_repost)
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Another chippin’ away at the goals. .
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Had a great night tonight, top set 314x9 misgrooved on my 10th rep but still pleased with how easy these felt compared to last week. .
Followed by 286x10/10/8 fatigue was real tonight. Deload next week then the much anticipated 5s block, more and more excited as the weeks count down! Big bench in February🤞🏼
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@team_just_be_strong #JBSpowerlifting #justbestrong #tnelsonpower #pokethebear #embracethesuck #downwiththethiccness #dieonyourfeet #conquorordie #donttreadonme #squat #bench #deadlift #powerlifting #weightlifting #lifting #motivation #determination #recovery #power #strength #drive #fitness #wellness #tristarstrength #tripleB #ihsv

Another day chippin’ away at the goals. .
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Had a great night tonight, top set 314x9 misgrooved on my 10th rep but still pleased with how easy these felt compared to last week. .
Followed by 286x10/10/8 fatigue was real tonight. Deload next week then the much anticipated 5s block, more and more excited as the weeks count down! Big bench in February🤞🏼
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@team_just_be_strong #JBSpowerlifting #justbestrong #tnelsonpower #pokethebear #embracethesuck #downwiththethiccness #dieonyourfeet #conquorordie #donttreadonme #squat #bench #deadlift #powerlifting #weightlifting #lifting #motivation #determination #recovery #power #strength #drive #fitness #wellness #tristarstrength #tripleB #ihsv

You know you've stumbled on to a good place when Don McLean's American Pie is playing.

#msboodoesmelbourne #melbourne #coffee #thornbury #melbournecafe #pokethebear #americanpie #cafe @pokethebearnorthcote

BIG UPS to our homie Matt Berry @x929calgary ! Had such a good time down at the station chatting about our single and upcoming new song. #ThoseWereTheDays
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. @pokethebearband
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#X929 #MattB #PTB #PokeTheBear #Xposure #MakingWaves #Calgary #YYC #Canada
👉🏼🐻❤️

Skiing powder today at #JacksonHoleMountainResort I came across a #MotherBear & #Cub trying to find a den to hibernate for the winter on #Sublette in Pepi's Face area. Be careful out there, a high consequence early season ski poach to avoid from above. BeBearAware when you #RideTheTetons & don't #PokeTheBear.

Completely me. Eff it, you gon take this positivity. #positivevibes #pokethebear #justsaying #dontbemad #spreadlove #justsayin

Sunday fun day at X92.9
interviewed by the one and only Matt Berry - @instamattx @x929calgary
Our single will be hitting the radio waves soon!!! Thank you all for your love & support!
#MattB #X929 #PTB #PokeTheBear #YYC #Calgary #Radio #MakingWaves

The on going weekly struggle with #skwaats .
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425x8 lost my balance a lil bit but kept going, followed by 407x10, 396x4, 396x8. Mind fucked my self on my second back down set but came back for a little redemption. Deload next week, then so ready for 5s 😂. .
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@team_just_be_strong #JBSpowerlifting #justbestrong #pokethebear #embracethesuck #downwiththethiccness #dieonyourfeet #conquorordie #donttreadonme #squat #bench #deadlift #powerlifting #weightlifting #lifting #motivation #determination #recovery #power #strength #drive #fitness #wellness #tristarstrength #tripleB #ihsv

How did you pass the storm?
We are ready for a bit of storm recovery Sunday brunch at our office favourite @pokethebearnorthcote
Regram @justforsalad

Dickin around tonight watching Nicole hoist some big weight.
My hip has been an issue since my meet, it popped on my opening squat. No excuses though, back to hypertrophy & rebuild a better 198er. Next year will be my year. Not supposed to deadlift this week, Mel is probably gonna have his foot up my ass for doing this tonight.. Wanted to see if my hip affects my hoistyboy pulls.
495 1x10 b e l t l e s s @ RPE potato
@team_just_be_strong
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#198 #TJBS #teamjustbestrong #Bulldog #Oxsidetraining #MVP #Hooters #bootybuilding #SPF #southernpowerliftingfederation #powerlifter #deadlift #deadlifttilimdead #powercouple #noskinnychamps #pokethebear

Finally taking home a W this week. .
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Top set 440x6 paused for a beltless PR! Took advantage of a good day and ran with it. .
Followed by 405x6/6 both beltless and an amrap of 9 with a belt, all paused. Definitely pleased with today’s session. .
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@team_just_be_strong, we’ve created a good thing here and there’s no stopping us now. .
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#JBSpowerlifting #justbestrong #pokethebear #embracethesuck #downwiththethiccness #dieonyourfeet #conquorordie #donttreadonme #squat #bench #deadlift #powerlifting #weightlifting #lifting #motivation #determination #recovery #power #strength #drive #fitness #wellness #tristarstrength #tripleB #ihsv

Love a good Ryan quote! #pokethebear #Northcote

Afternoon iced coffees @pokethebearnorthcote are the best

Garbage day. Got to confident from last week and didn’t show up tonight. .
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Top set 325x7 was suppose to be 8.
Followed by 308x8,7,6. Also was suppose to get 8 for all three sets here 😑🔫.
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Takin the L and moving on. .
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@team_just_be_strong #JBSpowerlifting #justbestrong #pokethebear #embracethesuck #downwiththethiccness #dieonyourfeet #conquorordie #donttreadonme #squat #bench #deadlift #powerlifting #weightlifting #lifting #motivation #determination #recovery #power #strength #drive #fitness #wellness #tristarstrength #tripleB #ihsv

Couldn’t ask for a better team/family!
Repost from @team_just_be_strong using @RepostRegramApp - Many of @team_just_be_strong members will be stepping on the platform in the coming months. We are on the rise and here to stay! @m_dre_904 with the design of our new logo! •


#powerlifting #powerlifter #teamjustbestrong #makingourmark #chaisinggreatness #girlswhopowerlift #strong #power #TJBS #pokethebear #meetprep #noroomforexcuses #raisingthebar #bringit #TNStrong

Ayyy 😎👊
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#Repost @team_just_be_strong (@get_repost)
・・・
Many of @team_just_be_strong members will be stepping on the platform in the coming months. We are on the rise and here to stay! @m_dre_904 with the design of our new logo! •


#powerlifting #powerlifter #teamjustbestrong #makingourmark #chaisinggreatness #girlswhopowerlift #strong #power #TJBS #pokethebear #meetprep #noroomforexcuses #raisingthebar #bringit #TNStrong

#Repost @team_just_be_strong (@get_repost)
・・・
Many of @team_just_be_strong members will be stepping on the platform in the coming months. We are on the rise and here to stay! @m_dre_904 with the design of our new logo! •


#powerlifting #powerlifter #teamjustbestrong #makingourmark #chaisinggreatness #girlswhopowerlift #strong #power #TJBS #pokethebear #meetprep #noroomforexcuses #raisingthebar #bringit #TNStrong

I’m so excited to see this team coming together. We have some young lifters (and a couple of Old ones) that are really about to make their mark in this sport. I can’t wait to see how far everyone goes. I’m so proud to be apart of this!!! #Repost @team_just_be_strong (@get_repost)
・・・
Many of @team_just_be_strong members will be stepping on the platform in the coming months. We are on the rise and here to stay! @m_dre_904 with the design of our new logo! •


#powerlifting #powerlifter #teamjustbestrong #makingourmark #chaisinggreatness #girlswhopowerlift #strong #power #TJBS #pokethebear #meetprep #noroomforexcuses #raisingthebar #bringit #TNStrong

#Repost @team_just_be_strong (@get_repost)
・・・
Many of @team_just_be_strong members will be stepping on the platform in the coming months. We are on the rise and here to stay! @m_dre_904 with the design of our new logo! •


#powerlifting #powerlifter #teamjustbestrong #makingourmark #chaisinggreatness #girlswhopowerlift #strong #power #TJBS #pokethebear #meetprep #noroomforexcuses #raisingthebar #bringit #TNStrong

The look to end all looks 😂
Caught me in all my glory
@herbyiii
#iflookscouldkill #thanksgiving #deathstare #pokethebear

#Repost @team_just_be_strong (@get_repost)
・・・
Many of @team_just_be_strong members will be stepping on the platform in the coming months. We are on the rise and here to stay! @m_dre_904 with the design of our new logo! •


#powerlifting #powerlifter #teamjustbestrong #makingourmark #chaisinggreatness #girlswhopowerlift #strong #power #TJBS #pokethebear #meetprep #noroomforexcuses #raisingthebar #bringit #TNStrong

#Repost @team_just_be_strong (@get_repost)
・・・
Many of @team_just_be_strong members will be stepping on the platform in the coming months. We are on the rise and here to stay! @m_dre_904 with the design of our new logo! •


#powerlifting #powerlifter #teamjustbestrong #makingourmark #chaisinggreatness #girlswhopowerlift #strong #power #TJBS #pokethebear #meetprep #noroomforexcuses #raisingthebar #bringit #TNStrong

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