#pokethebear

MOST RECENT

DE lower:
~2” deficit pulls against bands.
8x2@365 sumo and 1x2@365 conventional afterward just to see which felt better. It’s a toss up. -
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Rushed all my second reps towards the end, need to work on tightening up my form but pleased with how the latter sets turned out. -
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@pwr_frk @team_just_be_strong #rebuild #comebackgame #JBSpowerlifting #justbestrong #pokethebear #embracethesuck #downwiththethiccness #dieonyourfeet #conquorordie #donttreadonme #squat #bench #deadlift #powerlifting #weightlifting #lifting #motivation #determination #recovery #power #strength #drive #fitness #wellness #tristarstrength #tripleB #ihsv

Not sure if I should poke this BEAR or not..... must've been a BUSY morning at Preschool!
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#fellasleep #pokethebear #quicknap #powernap #momofboys

Midweek in steamy NYC & all I can think about is being back in my hammock up in the mountains.... #bearsofinstagram #hillsdaleny #countrymousecitymouse #gayselfie #gaystagram #pokethebear

A lil something new in the house. Slate grey top with some golden legs. I call this leg style the Xbox one!! My whole shop is artwork !!! I mean. Look at the floor!! There’s so much harmony here I can start a boy band. Lol. Come get something handmade from San Diego’s premier woodworking gift shop #racknrollwoodwerx #sandiego #sandyeggo #lemongrove #lemongrovebusiness #springvalley #springvalleyca #wood #woodworkers #woodboss #woodart #woodshop #woodworking #woodworkerlife #rustic #restaurant #rusticdecor #restaurantdesign #homedecor #homedesign #homegoods#hgtvfixerupper #cantstopwontstop #pokethebear

#Donationday !!! Love spending time with my #bloodsuckers. 😉🤣 After a very easy donation, I'm ready to eat a huge meal, and get some great rest.
How amazing was your day?

#donatemore #blooddonor #savealife #bloodhero #feedthebear #pokethebear #todaywasagoodday #unitedbloodservices #UBS #relaxationtime #platelets #plasma #bejoy #servemore #giftgiving

Scott’s Meat Market never disappoints. If you live in Bluffton and haven’t checked it out, you are missing out!! #scottsmeatmarket #blufftonsc #crabcakes #stripsteak #pokethebear #americanpaleale #revelrybrewing #leesefitch #pinotnoir

ME lower + Chains
7x2 @225 (video 1)
3x2 @265 (video 2)
Supposedly an 85lb bar 🤷🏻‍♂️ -
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First time using the camber bar for a full session, it sucks. Took every bit of the 7 sets to get use to it pitching me forward but got it done. On to the next. -
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@pwr_frk @team_just_be_strong #rebuild #comebackgame #JBSpowerlifting #justbestrong #pokethebear #embracethesuck #downwiththethiccness #dieonyourfeet #conquorordie #donttreadonme #squat #bench #deadlift #powerlifting #weightlifting #lifting #motivation #determination #recovery #power #strength #drive #fitness #wellness #tristarstrength #tripleB #ihsv

First time Downtown beer’s and chill? Revelry Brewery DT Charleston #breweries #pokethebear @revelrybrewing

My Bear Go Go’s.
Love these guys!
So much fun!
#pokethebear
#outhudsonny2018

Poker face at #pokethebear

You can never have enough hats, sunglasses, and snack bars... HAPPY PRIDE BITCHES!
BRUTALLY PROUD!
#djlife #outhudsonny2018 #pokethebear

Coffee quotes. #pokethebear #northcote

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