#pointyourtoes

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๐Ÿ’ง๐Ÿ’งDay 23 for the #augustcombochallenge is #julietspin and #teardrop ... There are a couple different versions of teardrop. This is the easier of the two... Please check @forthelove_ofpole 's page for her video of the more advanced version. ๐Ÿ™ƒ
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โคYou are all coming up with such amazing combos!! โญโญโญโญ

Day 23 for #augustcombochallenge Hosted with @kristen.bethanie ๐Ÿ’๐Ÿผ๐Ÿ˜Š Here is #pdjulietspin and the advanced version of the #pdteardrop. If you search Teardrop on IG you will see two very different moves. I will post the other later today but watch out for Kristen's for another version. Have fun! You all are doing so amazing โค๏ธ #pole #polefitness #poledance #spin #dance #freestyle #flow #fitchicks #ids #invertthis #inversiondancestudios #pointyourtoes #augustcombochallenge #blackandwhite #vekkerla #higher

a simple btwist vanish9 for my sore muscles ๐Ÿ˜ฅ #tricking #kicking #kick #pointyourtoes

How dancers go shopping ๐Ÿค™๐Ÿป๐Ÿ’ฏ #rockyourhair #pointyourtoes #igdancer #jozalenemolina #jazzdancer #legday #target #monday #la #lyrical

Tried something new here, half a pike press with a straddle saw @flying_tiger_monkey do it...though hers is way better then mine๐Ÿ˜‚

Just practicing my upside down time. #InversionJunkie #CoreWork #PointYourToes #upsidedown

Happy eclipse!!
๐ŸŒ•๐ŸŒ–๐ŸŒ—๐ŸŒ˜๐ŸŒ‘๐ŸŒ’๐ŸŒ“๐ŸŒ”๐ŸŒ•
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#dance #dancer #eclipse #jump #home #flowers #pointyourtoes #black #hashtag #hashtags #hair #rocks

Review of the eclipse from Alexandria VA: it just looks like it's going to rain. Underwhelming. On the plus side, it's a beautiful day. โ˜€๏ธ

MOST RECENT

I learned SO much during the @flowmovement intensive, and one great takeaway I want to share is leg engagement while pointing. By fully engaging through the ankle, quad AND calf you get so much more extension! Here you see me point just through my foot, then engage my quads, and lastly my calf... look at the difference! Thanks @marloathlete, so much to practice haha

โœจ Day Five: Kip and Slide โœจ This is more a transition between the other leg work exercises we already did! Or to switch between the left and right side ๐Ÿค—. But also a nice move on it's own.This move will also strenghten your arms shoulders and upper back as you push yourself up with your arms. Please transfer your weight evenly into your hands ๐Ÿ™ and warm them up too. And while you push yourself up both legs move at the same time. So it can be a little bit complicated first. And please really kip over your plateau (also smoothly) ๐Ÿ˜Š. Don't forget: regular practice will improve your active flexibility and leg control!๐Ÿ˜š And don't think too much about the looks - I know I also like to criticise myself too much - feel the movement and remember with time and dedication it will get smoother and will improve, enjoy the way! ๐Ÿ˜Š practice at least one song (your favourite music) ๐Ÿ™๐Ÿ˜˜ ... and as always don't forget to breathe! Of course I will feature some of your videos! Just use the hashtag #7dayslegworkchallenge and tag me @lara.joh
โค Have fun!โœจ
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#larajoh #poleandmind #legworkchallenge #tutorial #floorwork #legwork #pdlegwork #pdchallenge #exoticpole #baisclegwork #womanworkout #fitgirl #dancing #learnpoledance #pdfloorwork #basework #floorplay #poledance #basework #exoticpoledance #poledancersofig #unitedbysexy #activeflexibility #pleasershoes #basework #floorwork #pointyourtoes #floordance #pleaserheels #pointthosetoes #legcontrolexercise

We love our amazing student Soham. She proves there is no age limit to fun. Or finding a new hobby (that doubles as a full body workout). New series starts soon! Our Monday classes will be six weeks in observance of Labor Day. Sign up at afterglowaerialarts.com
#aerialsilks #aerialsling #aerialhammock #fitness #fun #newhobby #portlandor #pdx #noagelimits #limitless #goodtimes #aerialhoop #afterglowaerialarts #fittofly #spreadyourwings #dance #pointyourtoes #graceful

Ruby clearly feeling better today she's practicing her #ballet #pointyourtoes #ruby #toocute #persianturkishangora

๐Ÿ’ง๐Ÿ’งDay 23 for the #augustcombochallenge is #julietspin and #teardrop ... There are a couple different versions of teardrop. This is the easier of the two... Please check @forthelove_ofpole 's page for her video of the more advanced version. ๐Ÿ™ƒ
.
โคYou are all coming up with such amazing combos!! โญโญโญโญ

Just practicing my upside down time. #InversionJunkie #CoreWork #PointYourToes #upsidedown

Tried something new here, half a pike press with a straddle saw @flying_tiger_monkey do it...though hers is way better then mine๐Ÿ˜‚

First time on the Lyra and it's felt sooo good!!!! ๐Ÿ˜œโ˜บ๏ธ SO much more to come, I'm so excited!! #iphoneonly #denverdance #photooftheday #pointyourtoes

One day my shoulderstands will be perfect. This is just the beginning ๐Ÿ™ƒ๐Ÿ™ƒ

Day 23 for #augustcombochallenge Hosted with @kristen.bethanie ๐Ÿ’๐Ÿผ๐Ÿ˜Š Here is #pdjulietspin and the advanced version of the #pdteardrop. If you search Teardrop on IG you will see two very different moves. I will post the other later today but watch out for Kristen's for another version. Have fun! You all are doing so amazing โค๏ธ #pole #polefitness #poledance #spin #dance #freestyle #flow #fitchicks #ids #invertthis #inversiondancestudios #pointyourtoes #augustcombochallenge #blackandwhite #vekkerla #higher

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