#pointyourtoes

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Apparently I'm a couch πŸ›‹ #breaktime #pointyourtoes

In the moment of an over 2-3
#irishdancing #irishdanceworld #pointyourtoes

You guys!! Only 4️⃣ spots left in our PhysioFlex luxury flexibility and contortion retreat in ✨BALI✨ it's going to be a BLAST, but you gotta sign up soon!
More info through link in bio πŸ’πŸ»

MOST RECENT

#MayYouFly πŸ¦‹πŸπŸ¦„πŸ¦‹πŸŒΈπŸŒˆβœ¨
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Day 8 ➑️ #supportedcrow 🐦🐦🐦
Flying high with my favorite acro yoga partner @jeni_velfit πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•β˜οΈπŸŒΈ
πŸ‘‰Hosts:
@Aleksic_Twins
@InversionJunkie
@KarlyLouPhilips
@LeighEmily
πŸ’œπŸ–€πŸ’œπŸ–€πŸ’œπŸ–€πŸ’œπŸ–€πŸ’œπŸ–€πŸ’œπŸ–€πŸ’œπŸ–€πŸ’œπŸ–€πŸ’œπŸ–€
πŸ‘‰Generous Sponsors:
@KosUSAOfficial
@MeddyTeddy
@HooWomen
@YouPhoriaYoga
@Mala_Mania
@BuddhiBox
@gomacro
πŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈ
Day 1 Front Bird / Reverse Bird
Day 2 Straddle Throne Pose / Ninja
Day 3 Fish Pose / Back Bird
Day 4 Side Star / Dancer
Day 5 Lazy Bat / Bat
Day 6 Supported Shoulder Stand / Stag
Day 7 Vashi / Hangle Dangle
Day 8 Supported Crow / Supported One Legged Crow
Day 9 Reverse Straddle Throne / Waterfall
Day 10 Hand2Foot / Foot2Hand
Day 11 Yogis Choice
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#yogachallenge #partneryoga#acroyogachallenge #acro #acroyoga #partneryoga #acrobatics #acrovinyasa #yoga #yogi #yogaeverydamnday #bendyyogis #pointyourtoes #yogainspiration #fitnessmotivation #fitfam #fitspo #calisthenics #calisthenicsworkout #bodyweightworkout #bodyweighttraining #nyc #iloveny #coneyisland #beachyoga #polishgirl #ddobinsta #beach #crowpose

Want to refine your dancing technique? Join Monique for 2 hours of points, posture and perfect lines in our Ballet for Pole workshop. Suitable for all levels.
Book via the app or online at thepoleroom.com.au/timetable

"Baby, I'm dancing in the dark with you between my arms
Barefoot on the grass, listening to our favourite song
When you said you looked a mess, I whispered underneath my breath
But you heard it, darling, you look perfect tonight" #edsheeran #perfect #yoga #yogi #pointyourtoes #happiness #love #Losangeles #LA #latina #lululemon #thesweatlife #fit #fitmom #fitness #workout #life #fitlife #fitchick #asana #namaste

When you've got a scratch you just gotta itch #lyra #thepoleroom #tpr #flexibility #backbend #pointyourtoes #foottohead

Tonight, I dream of being a ballerina
#pointyourtoes #ballet #tinydancer
#lookatthosechubbycheeks

If you do something enough it actually gets smooth. πŸ€” Loving this month's Air Ballet with @octokate at @athleticplayground
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#aerial #aerialsilks #aerialstrong #aerialdance #dance #danceydance #arabesque #airballet #climb #silksclimb #pretty #beautifulbutterfly #circus #circuseverydamnday #fitgirls #pointyourtoes #straddle #straddleup #muscles #athleticplayground #somanyhashtags

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