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So excited to begin getting photos back from my time in Monterrey with @sandraaerialist! Sandra is an amazing acrobat, photographer, event organizer, host, and above all a true friend! See more of her photography at @theaerial!

SO much duo trapeze fun with @rhythmicgymrat πŸ™ƒπŸ™ƒ

Miss Laila is working with level IIIB on lengthening and extending. I wonder how many times in her 30 year teaching career she has said "extend your feet!" 😁#pointyourtoes

Happy feet indeed! πŸ‘£πŸ’…πŸΌπŸ’š@happy_nails_spa_ πŸ’…πŸΌ I didn't mean to make them matchy-matchy my flippy-flops, but I'm not complaining #happyaccident THE FO🍏D ATHLETE GREEN πŸ’š The color of success. The color of environmental awareness. The color of fresh whole veggies! I πŸ’š Green πŸ™πŸΌπŸ‘£ #summernails #thefoodathlete β„’ πŸ’šπŸ

Riding the coattails πŸ’«πŸ¦… My invert is horrid (please turn away if your are sensitive to pole faux-pas) but that natural light is flippin' lit! πŸ™ŒπŸΌ Track: Broods - Coattails #notcocktails #haha #poleflow #polevideo #poledancenation #poledancersofig #dancer #dancingintheair #naturallight #latenightworkouts #polelife #lunapolewear #myfitness #dowhatyoulove #sprekejenter #polelove #pointyourtoes #ugh #spinpole #moversandshakers #allnightlong #girlswhopole #dagenstrening #bedtime #goodnightpost

These canes are high and I can't quite jump right up. YET! But I learned this cool way in from standing on them. #handstandeveryday #acroyvr #pointyourtoes #thisisyoga #thisismomming

What are you supposed to do in a hotel at 4am? 😁 O? Not climb on their tables and become one with their art?!? #nonsense #random #insomnia #archthatback #pointyourtoes #atlanta #midtown #whatsagirltodo #poleathlete #polefitness #athlete #dance

MOST RECENT

Still standing strong like a rock πŸ’ͺπŸ˜‰πŸŒ…

Can't believe I'm heading into level 5 next week 😍😍😍thank you to my amazing teachers for teaching me all you have so far and for continuously helping me improve 😘@aperovic @ellen_vincent
Although I still have the flag to conquer 😳

#poledancing #physipole #physipolecraigieburn #level4 #level5comeatme #excited #polefitness #tricks #strength #pointyourtoes #addicted #somuchfun

Have you yeard? I'll he teaching a workshop @luscious_maven in July! LA friends I would love to see you there! #Repost @luscious_maven (@get_repost)
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Lines, Lines, Lines! If you want to polish and perfect your lines this workshop is for you! Borrowing on ballet and modern dance techniques, we will work on foot articulation, placement, and barre work foundations. Students will learn exercises to develop proper muscle engagement, strengthening and lengthening techniques to improve lines to be used across other aerial disciplines. This workshop is for All Levels. #pole #legsandfeet #ballet #dancerlegs #pdrussiansplit #fitness #fitnessmotivation #competitionprep #competitiontraining #pointyourtoes

Lines, Lines, Lines! If you want to polish and perfect your lines this workshop is for you! Borrowing on ballet and modern dance techniques, we will work on foot articulation, placement, and barre work foundations. Students will learn exercises to develop proper muscle engagement, strengthening and lengthening techniques to improve lines to be used across other aerial disciplines. This workshop is for All Levels.
#poledance #poledancersofig #igpoledance #dancersofig #poleclass #poleworkshop #poletricks #dance #dancelines #legs #feet #pointyourtoes #polecompetition #polelife #dancelife #liznaguib #lusciousmaven

SO much duo trapeze fun with @rhythmicgymrat πŸ™ƒπŸ™ƒ

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