#pmwo

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I never thought this city would feel like home πŸ’™

If the @gymshark pants fit 😜 I hope your day is as nice as your booty, y'all! πŸ‘
I'm headed back to my routine from a weekend getaway with a sore booty+ full heart + a fuller belly [s/o to my mom for all those #TIUapproved recipes tho πŸ‘‘] On deck ~ one major splurge [no shame] + grocery haul + #pmwo

Happy Sunday, fitties! It's been a perfect day out today! 🌞 I headed to the gym this afternoon since I took an active rest day to go on the hunt for new bedding! Seriously took ALL DAY! But so glad it is finally done!😁 Hopped on the bike for 30 minutes of LISS and then worked core. Bodyweight-5x12 and a mix of planks, ball crunches, sit ups, and bosu ball planks πŸ˜₯ Definitely set my core on fire! Now I'm spending the remainder of the night at a BBQ. Hope you've all had a great holiday weekend! πŸ‡ΊπŸ‡Έ

A day well spent at my happy place - the lake! βœ¨β›΅οΈπŸ’™ my family and I ran a garage sale, for those of you that have done this, you know how much of a workout this is πŸ˜… Math and I do not get along so I stay away from the till and take my skills to what I do best ... obsessively organizing and rearranging the tables and racks. Needless to say I have 20,000 steps today because of it! πŸ˜œπŸ‘πŸΌ
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Started the day with a #tiubootycall ⏰:
βœ”οΈ HIIT the Beach
βœ”οΈ Toned Abs w/ @katrinaascott
#PMWO:
βœ”οΈa nighttime 3 mile run at the lake πŸ™πŸΌβœ¨
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Ⓜ️eals were on point today!
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@toneitup @karenadawn @lindseym_tiu @laurenmw_tiu @tiutime

Success doesn't come from what you do occasionally, it comes from what you do consistently.
πŸ“· @ncoskyphoto

Dinner for 1!πŸ˜‹ Monday #tiubootycall were the DMs and puppy walks. Cycled a bit today as well. After work, fiiiinally got to do the #bobarena shoulders/arms burn!πŸ”₯πŸ’ͺπŸ”₯Not gonna lie...I struggled to flip my veggie burger in the pan afterwards, then struggled to hold this plate to snap a pic of my dinner view.😊 Thank you @whoisbobbygold & @karenadawn !😘😘 Looking fwd to #bobbycall video!πŸ”₯πŸ”₯πŸ”₯πŸ˜‚ G'nite allllllll, all around the world! Off for a stroll with pup and he'll need a swim in the lake for sure as its a scorcher here!πŸ•πŸŒž #TIUbikiniseries #tiugirl #tiuteam #tiucommunity #tiucheckin #tiumember #tiubootycall #pmwo #tiumeals #tiuinternational #tiunutritionplan @toneitup

K girls totally forgot to post my #tiubootycall this morning which was the new booty workout and hiit the beach & for my #pmwo I rocked all my #tiuretreat swag and did the daily moves, the booty workout from bb4 (love!) and day one of the ab challenge my #tiuberks girls and I are starting! Followed that with the amazing stretch and release routine form way back ! The Berks girls and I are also doing an arm one I'll be starting tomorrow πŸ’—πŸ˜½ happy Tuesday ! @katrinaascott @karenadawn @toneitup

Took a little hike this morning. It was so nice to get moving after missing the last two days of workouts. Going to get in #pmwo after dinner. Hope everyone is enjoying the weekend. #tiuteam #tiuteam #tiucheckin

Haven't checked in lately because I've been on vacay! πŸβ˜€οΈβ›΅οΈβ›±
Spent a long weekend at the beach and kept it pretty #lcg & #tiuapproved with a few vacay splurges. πŸ˜‰πŸΉπŸ¦ #bootycall each day was an Ab routine and then #PMWO was playing in the ocean 🌊
Although I'm sad to see it end, I'm excited to be back & in my routine! πŸ’ͺ🏼Devoting tomorrow to meal prep, grocery shopping πŸ“πŸ‰πŸ₯—πŸ₯‘πŸ₯œ and catching up on emails πŸ’Œ Oh and getting my #sundayrunday 5K in a little late πŸ™ƒπŸƒπŸΌβ€β™€οΈ
#tiucheckin #tiucommunity #tiuvacation #tiuteam #tiuchattanooga #tiutennessee #aeriereal @toneitup

MOST RECENT

happy memorial day πŸ‡ΊπŸ‡Έβœ¨ i had a full day at work today πŸ₯ so it was an early morning for me, especially since I just wanted to sleep 😴 and hang with family! I got in a great #pmwo nonetheless ~ c a r d i o + a r m s ~ #toneandshred hiit&abs + sleek arms from the #lookforlove challenge πŸ™ŒπŸ’• hope you all had a fun weekend!
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@toneitup @katrinaascott @karenadawn #tiubikiniseries #bikiniseries #tiuteam #tiu #tiugirl #tiucommunity #tiunj #tiuplan #tiumember #tiuchallenge #rosΓ©alldaymiamisquad

No Zumba tonight, so changing it up with a 3mi walk with Chaos + practice part 2 of my Country Heat round. Hope you've been able to enjoy the day. .
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#pmwo #walking #nevermissamonday #beactive #movemoremonday #Noexcuses #gsdlove #walkingpartner

Rainy day spin β˜”οΈβ˜”οΈβ˜”οΈ Can't believe it's week 6 of #bikiniseries already! Let's go!!! πŸ”₯πŸ€ΈπŸ»β€β™€οΈπŸ” #tiuteam @toneitup #nevermissamonday #tiuboston #tiugirl #tiucheckin #pmwo #soulonfire #soulcycle

W6 D1 // πŸ‡ΊπŸ‡Έ Happy Memorial Day + Thank you to those who made the ultimate sacrifice for us and their country πŸ‡ΊπŸ‡Έ #Bootycall was the 5TMs and cardio was done at work - 10,000 steps by 4pm in the 91 degree heat πŸƒπŸ½β€β™€οΈ My #PMWO is going to be the new Bikini Series Arm workout from Friday that I couldn't get to load. Ⓜ️1 Oatmeal Ⓜ️2 Chia Seed Pudding w/ strawberries and cacao nibs Ⓜ️3 Chickpea salad on Ezekiel bread Ⓜ️4 Hardboiled eggs x 2 Ⓜ️5 Filet with tray veggies (asparagus + sweet potato) and after watching the Chat with K&K I asked #TIUFiance to pick up some rosΓ© and strawberries for FrosΓ© πŸ’ƒπŸ»

\\ "never miss a monday" -- welllll sometimes it happens πŸ€¦πŸ»β€β™€οΈ but not this week!! \\ #pmwo --> 20 min intervals [run / incline walk] + all the armsss [toning moves/wine not wed routine/added shoulders bc πŸ’ͺ🏼😜] β€’ meals on point today πŸ˜‹β˜ΊοΈ Hope everyone's having a great M O N D A Y ❀️ @toneitup #tiubikiniseries #tiuinthe6 #tiuteacher #tiugirl #tiuteam #tiucheckin

Haven't checked in lately because I've been on vacay! πŸβ˜€οΈβ›΅οΈβ›±
Spent a long weekend at the beach and kept it pretty #lcg & #tiuapproved with a few vacay splurges. πŸ˜‰πŸΉπŸ¦ #bootycall each day was an Ab routine and then #PMWO was playing in the ocean 🌊
Although I'm sad to see it end, I'm excited to be back & in my routine! πŸ’ͺ🏼Devoting tomorrow to meal prep, grocery shopping πŸ“πŸ‰πŸ₯—πŸ₯‘πŸ₯œ and catching up on emails πŸ’Œ Oh and getting my #sundayrunday 5K in a little late πŸ™ƒπŸƒπŸΌβ€β™€οΈ
#tiucheckin #tiucommunity #tiuvacation #tiuteam #tiuchattanooga #tiutennessee #aeriereal @toneitup

Not bad for a Monday: βœ”οΈ Bootycall: Burn HIIT Up / 1x Daily Moves
βœ”οΈ After work swim in the lake
βœ”οΈ After dinner walk βœ”οΈ #pmwo : 2x Daily Moves and finished out the day with some stretching
Week 6 is off to a good start!
@toneitup #tiuteam #tiucommunity #tiugirl #tiucheckin #tiueurope #tiubikiniseries #tiulcg

Success doesn't come from what you do occasionally, it comes from what you do consistently.
πŸ“· @ncoskyphoto

If the @gymshark pants fit 😜 I hope your day is as nice as your booty, y'all! πŸ‘
I'm headed back to my routine from a weekend getaway with a sore booty+ full heart + a fuller belly [s/o to my mom for all those #TIUapproved recipes tho πŸ‘‘] On deck ~ one major splurge [no shame] + grocery haul + #pmwo

Happy Sunday, fitties! It's been a perfect day out today! 🌞 I headed to the gym this afternoon since I took an active rest day to go on the hunt for new bedding! Seriously took ALL DAY! But so glad it is finally done!😁 Hopped on the bike for 30 minutes of LISS and then worked core. Bodyweight-5x12 and a mix of planks, ball crunches, sit ups, and bosu ball planks πŸ˜₯ Definitely set my core on fire! Now I'm spending the remainder of the night at a BBQ. Hope you've all had a great holiday weekend! πŸ‡ΊπŸ‡Έ

Took a little hike this morning. It was so nice to get moving after missing the last two days of workouts. Going to get in #pmwo after dinner. Hope everyone is enjoying the weekend. #tiuteam #tiuteam #tiucheckin

Hello everyone, is tomorrow really the start of week 6? Where did time go?! Here's my #tiucheckin for today.
Ⓜ️1️⃣: Chocolate smoothie, two chicken and apple sausages, and some purple acai green tea. Ⓜ️2️⃣: A healthy homemade peanut butter cookie.
Ⓜ️3️⃣: A veggie burger, 1/2 cup of whole grain brown rice, and a cup of cherries. Ⓜ️4️⃣: A weight watchers chocolate fudge ice cream bar. Ⓜ️5️⃣: Chicken and veggie stir fry. ▢️ I opted out of doing a #tiubootycall, simply because I chose to rest this morning instead of jumping out of bed and completing a workout. My #afternoonworkout was three miles with Jessica Smith and the stretching video with @karenadawn. My #pmwo was another stretching video with Jessica Smith. *️⃣ I lived in the sunshine today by going and swimming in my pool! How did you live in the sunshine?

#lybhiit for my #pmwo This is one of 3 rounds πŸ˜…. I also got in a 3 mile walk with my parents dogs. Now time to EAT! πŸ₯—
#tiuteam #tiubikiniseries #tiu5k #tiuover30 @toneitup @katrinaascott @karenadawn @bbg_community #bbgover30 #bbgcommunity #bbg2

I officially completed the #lgteamkini challenge. I worked my πŸ‘ off for the last five weeks. Today, I stepped on the scale and i actually gained. I never ever step on the scale bc it just upsets me every time. But I did today and just cannot shake the negativity. I couldn't even take measurements bc I was afraid of being more disappointed. Maybe I'll take those tomorrow. For now, I'll settling on my rest day walk πŸ‘Ÿ and meal planning and getting back to my normal positive self. There's always tomorrow. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
@toneitup #tiugirl #tiugirls #tiucheckin #tiucommunity #tiunutritionplan #tiumember @charitymiles #walk @laurengleisberg #lgohio #lggirls #lgsisters #lgaccountability #pmwo #pmworkout #tiuteam #tiuteacher #tiuohio #tiucle #tiucleveland #tiubikiniseries

Already ready for round ✌🏼
Kai acai bowl from my @jugosboston fam πŸ’™

Wanna know what lunch perfection is? You're looking at it! πŸ‘ŒπŸ΄πŸ‘Œ TIU Root-Down/Apple-Up Salad with a veggie twist: extra Brussels sprouts + onions. 🌱🍏🌱 My body felt so heavy and tired today 😩 but I still managed a slow, 45-minute treadmill walk with my daughter in her carrier. πŸ’πŸ‘£πŸšΆDouble #momwim: Mommy gets a workout and Baby takes a nap! 😁 Have a great night! πŸŒ›
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@toneitup #tiuteam #tiubikiniseries #tiupostpartum #tiucommunity #tiuaccountability #tiugirls #tiumeals #tiumember #pmwo #tiuapproved #leancleangreen #tiuplan #tiuplantbased #tiunutritionplan #tiucoloradosprings #tiucolorado #tiumom #tiucobeachbabes #tiusnowbootsandbikinis #tonedincolorfulcolorado

I never thought this city would feel like home πŸ’™

Some runs will be great and some runs you'll feel like puking. This was one of those runs. I couldn't settle in and I felt like throwing up my lunch. But ya know what? I did it because I wanted to run today. It's gorgeous out and I'm feeling awake and not tired today for the first time in weeks. AND I did a mile in under 10 minutes, which is my goal. When school lets out, I'll start adding in training runs and add on to my miles, but for now, I'll settle for a mile πŸ‘Ÿ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
@toneitup #tiugirl #tiugirls #toneitup #tiucheckin #tiucommunity #tiunutritionplan #tiumember #pmwo #pmworkout #runner #tiurunner @laurengleisberg #lgohio #lggirls #lgsisters #lgteamkini #lgaccountability #liss #tiuteam #tiuteacher #tiuohio #tiucle #tiucleveland #tiubikiniseries

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