#pmwo

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I imagine Norman to be saying "Mommmmmm , you're embarrassing me!" when I try to take pictures with him. This gentle giant is a little camera shy ☺️
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#tiubootycall ⏰:
▪️20 minute deep hip opening flow with @sarahbethyoga + foam rolling
Ⓜ️1: Blueberry @perfectfit ONO's from the January 2016 challenge
Ⓜ️2: a @theprobar on the way home from the chiro {feeling much better btw 🙏🏼}
Ⓜ️3: Cherry Citrus Salad 🥗
Ⓜ️4: @squareorganics bar 🍫
Ⓜ️5: going to make the Cauliflower Rice Burrito Bowl from the #lookforLove #tiuplan 🙏🏼
Ⓜ️6: #WINENOTWEDNESDAY during my Skype date with @laurenmw_tiu + @tiutime 😍👯🍷❤️
Next week I'll be stepping outside of my normal meals! 👊🏻
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No #PMWO for me - I have been exhausted today and drumroll please ... ended up napping during #naptimehustle . I do NOT like naps 🤷🏼‍♀️ but I know my body was telling me to rest. Chalking this up to be an active rest day! Hitting it hard tomorrow!
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@toneitup @karenakatrina @lindseym_tiu

This rainy, dreary STL weather this week has got me all 😴 Where's the sunshine?! 😭
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#tiubootycall ⏰:
✔️#YogaRevolution Day 29 - Truth Practice with @adrienelouise
✔️5 DM's
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Im planning on doing Booty & Abs for my #PMWO tonight 🍑 Now let's hope this day goes by fast because I have a skype date tonight with my girls @whitfit.tiu and @tiutime and I CANNOT WAIT! 👯💗😘

✌🏼classes at @but nfitboston
☝🏼class at @flywheelsports ✌🏼classes at @everybodyfights
I'm pooped. And content. And excited for tomorrow.
Ending this #humpday so grateful. Grateful that I'm busy doing what I love. Everyday. How lucky is that?! I can't reiterate enough, it won't just fall in your lap. Everyday you just make the choice to chase your joy. Everyday pushing one step further to get to your dream life. It won't come to you. You must #chasejoy
Refueling with this @pescience chocolate raspberry protein shake because I deserve it. Plus it's healthy 🙌🏼 Recipe:
1 scoop @pescience chocolate bliss protein
1 cup frozen raspberries
Handful of pecans
Dash of cinnamon
1 cup unsweetened almond milk
1 tablespoon unsweetened cocoa
And blend!
Goodnight 🤗❤

#humpdaybumpday at 39½ weeks!🤰Feeling good and strong 💪 especially after today's #tiuapproved meals and workouts: B🍑🍑ty & Abs (2016 exclusive) + 2-mile interval walk🚶No daily moves, but I'll gladly tack them on to tomorrow's workouts. 😊💦😁 Enjoy your night - I know I will; I'm planning on soaking in the tub right after this. 🛀🌛
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@toneitup @karenakatrina #tiuteam #tiupregnancy #tiucommunity #tiuaccountability #tiugirls #tiucoloradosprings #tiucolorado #tiumom #tiumember #tiubootycall #pmwo #tiuplan #tiuplantbased #tiunutritionplan #leancleangreen #39weekspregnant #secondbaby #fitpregnancy #healthypregnancy #inspirepregnancy #prenatalfitness #babybump #pregnant

This sunny day called for a run with my running buddy🐶😊 Felt awesome to soak in some vitamin D☀️
Today was another day of good eats and kick a🍑🍑 workouts💪🏻
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💠#tiubootycall
• 5 Daily Moves
@sarahbethyoga deep stretching routine
Ⓜ️1: ONO w/ blueberries
Ⓜ️2: Coffee
Ⓜ️3: Taco salad {Ground turkey, beans & corn over spinach} + strawberries & gluten free bite (I'll post a pic of these! So yummy!)
Ⓜ️4: @simplemills almond crackers
💠#pmwo
• 4 mile run
• Booty & Abs #lookforlove
• Perfect Stretch Routine w/ @karenadawn
Ⓜ️4.5: Apple w/ peanut butter post workout
Ⓜ️5: Quinoa Bowl & some chocolate coconut milk for dessert
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I am super tired so it's an early bedtime tonight😴 Have a lovely evening ladies💗
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#TIUteam #TIUtransformation #TIUlove #TIUgoals #TIUaccountability #TIUinspiration #TIUmotivation #BBG #BikiniBodyGuide @karenakatrina @toneitup @kayla_itsines @whitfit.tiu

Soooo, I'm finally a mermaid! I wanted these, then convinced myself not to buy them, then I saw a girl wearing them on Sunday, then I decided if they were less than $10 to my door, I was in. So, thanks Walmart - for providing me inexpensive high-waisted mermaid leggings! And most likely, a Halloween costume. #pmwo was another go around at @cyclebar with @howharditri and @lbokeeks! Today's class was really challenging and I worked really hard. I feel pretty great about it. However, today was my 3rd spin class in 4 days (plus running) and my body is rebelling. We'll see what tomorrow morning feels like. I don't know if it's because its almost the end of #womenshistorymonth , or if it's because my life (ig and irl) is just constantly filled with strong, inspiring, supportive, smart, beautiful, and kind women, but I am really feeling the empowerment vibe today. Let's support and encourage each other to be our best! 😘 #tiusouthbay #itsthetiulife #tiula #toneitup #tiu #tiuteam #tiuSoCal #fitness @karenakatrina #tiumeals @toneitup #tiugirls #myperfectfit @perfectfit #tiumember #tiucheckin #tiurunner #tiubikiniseries @cb_culvercity #cyclebar #spin #cycle

This basic bitch is so happy about the #ToneItUpXTarget collab 🎯

Ya want my spring #fitness goals @karenakatrina ? I got chuuu 💯🙌🏼 •
1 | train for my second #10K with @tiu_taylor & crush my PR 🏃🏻‍♀️ •
2 | continue practicing yoga 🙏🏼 weekly to ⬇️ #stress & ⬆️ #flexibility 🤸🏽‍♂️ •
3 | try a new @toneitup recipe err'week ! 🤤

BONUS✨ | up my #lifting weight in the gym 🍑🏋🏻‍♀️ K&K have taught us that every type of #fitgirl 👉🏼 no matter where they are on their #journey is worth the 🌎 & hard work 💪🏼always 💕

I've been loving all your #goals 🤗 they are so inspiring!

#tiubootycall was #HumpDayHIIT & my #pmwo was GLUTES 🍑 tryin' to build that #KatBooty

M5 grilled tofu + green beans with TJs #everythingbagelseasoning + red pepper flake, and a @lacroixwater 💦 #PMWO 30 minute hill walk ✔️ TIU Daily Moves ✔️ and #JourneyToSplits stretch 🤸‍♀️✔️ // @karenakatrina @toneitup #tiuteam #tiunyc

Look at all this #leancleangreen happening here!! One of my go-to dinners on #whole30 is a salad with shrimp, leeks, whatever veggies I have on hand, and some sweet potato. I marinate the shrimp with a coconut amino/sesame oil sauce and then that sauce becomes my dressing!! I did the #dailymoves for my #pmwo and then whipped up this dinner. 👏🏻 •







#tiuteam #tiucheckin #toneitup #tiu #healthy #health #fit #workout #clean #cleaneating #tiutexas #tiuaustin #atx #yoga #yogini #yogi #leancleangreen #bootycallworkout #whole30 #goals #perfectfit @karenakatrina @toneitup

MOST RECENT

Happy TGIT babes!!! I loveeee Thursday's for a few reasons:
1. Shonda Rhymes brings me life w/ 3 of my fav shows 🙌🏻
2. It's Friday Eve
3. I work remote on Friday's 🎉👯
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Workouts for the day have & will be:
#TIUbootycall :
• Total Body from Body Love
#PMWO will be:
• daily moves
• 8 min abs
• planks
• day 25 of yoga revolution w/ Adrienne 🙏🏻
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I hope you girls have an amazing day! XOXO❤
#TIUcheckin #TIUteam #TIUgirl #TIUgirls #TIUindy #yogarevolution @karenakatrina @toneitup

Checking in for last night! Came home and so did my fiancé at almost the same time so lucky for me he grilled up strip steak for a belated #tacotuesday 😊 I had 3 in total and of course some blue corn tortilla chips with salsa because why not? I tried salsa verde for the first time and now I'm totally a convert! After dinner I did a few chores, folded my laundry, scheduled our engagement photo session (finally!!), and got in my #pmwo . I did the 5 daily moves and #bodylove Booty and Abs. I totally should have waited to shower until after that workout because I definitely got my sweat on 😰 I felt good though knowing that I exhausted myself 👍I had a snack of chocolate peanut butter Puffins and coconut almond milk and a square of dark chocolate probably a bit too late (10:30pm 🙈) but I needed some sustenance after that workout so I don't feel too bad!

Today is my last day in the field this week and I'm pretty happy about that. I miss my early morning #tiubootycall ! Needless to say I can't wait for Friday's workout 😁 Catch ya ladies later!
#lookforlove #tiu2017challenge #tiuholidayhustle #tiu31daychallenge #tiubikiniseries #tiunj #tiuteam #tiuapproved #tiuaccountability #tiucheckin #tiucommunity #strongnotskinny #fitspo #piit28 @toneitup @karenadawn @katrinaascott @karenakatrina @blogilates @fitnessblender

Ladies! I'm loving that the sunrise is coinciding with my breakfast! 😍 What a treat!

I also wanted to share the letter I received last night. It's official - my student loan has been paid in full and I am debt free! 💃

PreWO: Meta-d
BC: 5DMx30 + Caribbean Kettlbell + Foam Rolling
M1: Pumpkin Seed and Kale Tofu Scramble with Tomato and Avo Toast, Coffee, Vitamins

M2: Pear, Almonds
M3: #ilovekale Salad, Clementines, Coffee
PMWO: Walk
M4: Cucumber, Hummus
Commute: Pepper

M5: Chicken Stir Fry
PMWO2: Self Practice with @adrienelouise
M6: Tea

#tiuteam #toneitup #tiubootycall #bootycall #tiudailymoves #tiukettlebell #pmwo #yogawithadriene #FWFGmar2017 #BeachBabeDVD #BB3 #tiucharitymiles #charitymiles #everymilematters #tiucanada #tiutoronto #tiuapproved #tiumeals #tiumealprep #tiuplan #tiunutritionplan #perfectfitprotein #myperfectfit #ffsquad #ffflock #tiuaccountability #tiupartner @tiu.spencer @fitfabtoronto @toneitup @karenakatrina @perfectfit @charitymiles

Another half week of working out 🏋 it feels good. #zumba is always fun to do 💃🏻 I have so many classes I want to try!!!! State exam on Saturday wish me luck and pray woohoo. @toneitup #journeytoabetterlife #toneitup #tiuteam #tiugirl #tiupcos #pmwo #houstongal #lovingthis

Here is the only problem when teaching zumba. Hat on looks cute and keeps my mane in check.. then BAM 💥 you take it off and eek.. I guess that means a good workout right?? Fun class and even more fun when friends show up!! Now someone please feed me while I sit and be lazy 😩#hathairdontcare #yikes😳 #somuchsweat #workoutgrind #pmwo #zumbajustmakesyouhappier #zumbafitness #whosaysyoucantdohighkneesandjumpingjacksinazumbaclass #gettingthatcardioin

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Hellooo #tiuteam ! You ladies are slaying your goals, 💪☺️. Love it. This week has gotten away from me a bit. Meal prep never really happened and I've been busy at work and studying so meals have been random and a lot of them have been eaten out. Getting work outs in here and there. The next week and a half will be full of furious studying for my LAST architecture registration exam (say what!?)
Got in an after dinner #pmwo today (better late than never!) 5 daily moves and Burn it up Hiit followed up with a quick yoga routine and some rolling / stretching. G'night babes! #tiuteam #tiucheckin #tiuworkout #tiumeals #tiupup #tiunutritionplan #tiugirl #tiuchicago #tiuchicagosuburbs @karenakatrina @toneitup

You bet I got my wine on tonight! ☺🍷🙌🏻 Of course after I finished my #PMWO working that #katbooty and abs 🍑🔥😅 Forgot how sweaty that one got me! 😜💦 Had a delish blueberry oat bar and a couple @larabar bites for M4 to fuel those booty gains. And made one of my fav M5s: honey glazed salmon with roasted veggies and quinoa 😋Wishing you all a good night and slay that #tiubootycall tomorrow! 😘☁️🌟
#tiu #tiuteam #tiuhouston #tiucheckin #tiucommunity #tiuapproved #tiumember #tiunutritionplan #lcg #tiubodylove #toneandshred #winenotwednesday @toneitup @karenakatrina

#humpdaybumpday at 39½ weeks!🤰Feeling good and strong 💪 especially after today's #tiuapproved meals and workouts: B🍑🍑ty & Abs (2016 exclusive) + 2-mile interval walk🚶No daily moves, but I'll gladly tack them on to tomorrow's workouts. 😊💦😁 Enjoy your night - I know I will; I'm planning on soaking in the tub right after this. 🛀🌛
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@toneitup @karenakatrina #tiuteam #tiupregnancy #tiucommunity #tiuaccountability #tiugirls #tiucoloradosprings #tiucolorado #tiumom #tiumember #tiubootycall #pmwo #tiuplan #tiuplantbased #tiunutritionplan #leancleangreen #39weekspregnant #secondbaby #fitpregnancy #healthypregnancy #inspirepregnancy #prenatalfitness #babybump #pregnant

My favorite coworker💗 He fell asleep while I was on calls with Australia tonight. Busy day as usual starting with #tiubootycall of #lgsistersgetstronger legs and #tiudailymoves After my work was done we snuck out for a quick #pmwo walk before the sunset. The fresh air felt amazing! Happy 🍑 Day #tiuteam #lgsisters 😘 #lgsistersgetstrong #tiudoeslg #lgaccountability #tiupup

Hi babes!! Made it through the first day of the #7DSD !!! I'm a little nervous because I have a feeling it will only get harder, but also excited to really push myself!!
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Today's breakdown:
#tiubootycall 💪:DAY 3 of my 4 week personal challenge. 🎉🎉 30 minute interval run on the treadmill
.Ⓜ️1️⃣- slimdown scramble + bombshell spell
.Ⓜ️2️⃣- grapefruit .Ⓜ️3️⃣- slimdown soup recipie from the tone it up website
.Ⓜ️4️⃣- carrots and hummus. #pmwo abs and booty and 5 daily moves✅.Ⓜ️5️⃣ - mahi mahi with cucumber, broccoli, chickpeas, and quinoa .Ⓜ️6️⃣- Greek yogurt with cinnamon
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#lookforlove #tiuomaha #tiunebraska #tiuteam #tiucheckin #tiunutritionplan @karenakatrina @toneitup

Does anybody know when the TIU Bikini Series is starting 😬? Can't wait for the new meal plan 🥘 😋. @perfectfit ✔️5 daily move circuit
-hammy curls
-leg abduction
-tension band squat
-front leg raises
-tension band shuffle .
✔️30 mins stairmill
✔️bombshell booty video @toneitup

✌🏼classes at @but nfitboston
☝🏼class at @flywheelsports ✌🏼classes at @everybodyfights
I'm pooped. And content. And excited for tomorrow.
Ending this #humpday so grateful. Grateful that I'm busy doing what I love. Everyday. How lucky is that?! I can't reiterate enough, it won't just fall in your lap. Everyday you just make the choice to chase your joy. Everyday pushing one step further to get to your dream life. It won't come to you. You must #chasejoy
Refueling with this @pescience chocolate raspberry protein shake because I deserve it. Plus it's healthy 🙌🏼 Recipe:
1 scoop @pescience chocolate bliss protein
1 cup frozen raspberries
Handful of pecans
Dash of cinnamon
1 cup unsweetened almond milk
1 tablespoon unsweetened cocoa
And blend!
Goodnight 🤗❤

This sunny day called for a run with my running buddy🐶😊 Felt awesome to soak in some vitamin D☀️
Today was another day of good eats and kick a🍑🍑 workouts💪🏻
.
💠#tiubootycall
• 5 Daily Moves
@sarahbethyoga deep stretching routine
Ⓜ️1: ONO w/ blueberries
Ⓜ️2: Coffee
Ⓜ️3: Taco salad {Ground turkey, beans & corn over spinach} + strawberries & gluten free bite (I'll post a pic of these! So yummy!)
Ⓜ️4: @simplemills almond crackers
💠#pmwo
• 4 mile run
• Booty & Abs #lookforlove
• Perfect Stretch Routine w/ @karenadawn
Ⓜ️4.5: Apple w/ peanut butter post workout
Ⓜ️5: Quinoa Bowl & some chocolate coconut milk for dessert
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I am super tired so it's an early bedtime tonight😴 Have a lovely evening ladies💗
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#TIUteam #TIUtransformation #TIUlove #TIUgoals #TIUaccountability #TIUinspiration #TIUmotivation #BBG #BikiniBodyGuide @karenakatrina @toneitup @kayla_itsines @whitfit.tiu

Hope y'all enjoy this chipmunk version of my workout tonight 😂😂
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This was towards the very end of my workout and clearly I'm struggling, my pants keep falling down, my legs are burning but I finished!
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Whether you think you can, or think you can't - you're right. This was the last thing I wanted to do tonight, I've looked forward to it every day this week except today. BUT I made a commitment to my team and myself and knew I would feel better afterwards SO I pushed play. 💪🏼
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Thank goodness I did because I feel so much better now. All my stresses from the day literally feel lifted off of my shoulders. Crazy what endorphins can do!
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Now time for a little za 🍕 and team call with my little crew to plan for our April group starting next week!! Fill out the link in my bio or message me to join, we have some spots left!! 💕

#TIUBC was the 5️⃣DM's , Lift & Tone Booty w/ Kat🍑 then Sleek & Slender Abs with Karena! 💁🏻 #PMWO was a 3 mile run! I mentally started to struggle a little after a mile but then I slowed down, concentrated on my breathing and reminded myself that I can do this! #pushyourself #weightlossjourney #tiuteam #nikerunning #justdoit #tiugirl #selflove #fitfam #springgoals

Didn't meal prep on Sunday so I haven't been eating great, but trying. I stopped at Trader Joe's on my way home from the gym and picked up some pretty spring flowers 🌺 // M1 two eggs and Ezekiel toast with peanut butter M2 nothing I had a meeting M3 gyro salad from the cafeteria M4 TJ's bar M5 frozen burrito bowl from TJ's

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