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Part 1: thank you Montreal💃🏽 #PMT

Lumayan untuk perkenalan#233#bukit peusar#tasikmalaya#banyu bening sr#ztm#pmt#oc25#m2r garut 😙😙

Not only did I get to witness The Greatest Spectacle in Racing today, but I also got to take a legendary pic with Vanny Woodhead at Indianapolis Motor Speedway. #grit #PMT #indy500 @pardonmytake

A Prefeitura de Teresina é sensível às necessidades da comunidade e investe na qualidade dos serviços públicos, tornando projetos em realidade para beneficiar a população. Fiscalizamos com o prefeito Firmino Filho as obras de reforma do CRAS e NAI do Dirceu I, zona Sudeste #PMT #SDUSudeste #Teresina

My Sister is the Sweetest Little Thing Alive! Words can Hardly Describe my Love for Her, She is My Best Friend 😘
#DrSelva #PMSelva #PMTGROUP #PMT

"The human body craves contact" - Jim Harbaugh #pmt

#pmt ❤️

They Kal Me Mülaa 🤴🏽.. #PMT®®⭕️😈

MOST RECENT

Before the brawl 💥 #AWL #pmt #SF #dartySZN

Don't Judge My Past, Look at My Present. I am Sure My Future is Really Rocking!!
#DrSelva #PMSelva #PMTGROUP #PMT

- Mai 2017 -
Plongée palmes-masque-tuba en famille pour l'anniversaire de mon papa.
#guadeloupe #gwada #domtom #karukera #voyage #travel #travelingram #globetrotter #caraibes #carribean #malendure #scuba #scubadiving #pmt

A Prefeitura de Teresina é sensível às necessidades da comunidade e investe na qualidade dos serviços públicos, tornando projetos em realidade para beneficiar a população. Fiscalizamos com o prefeito Firmino Filho as obras de reforma do CRAS e NAI do Dirceu I, zona Sudeste #PMT #SDUSudeste #Teresina

"The human body craves contact" - Jim Harbaugh #pmt

Such an useful cup 😏
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Should avoid caffeine in these days but who cares?! ☕️
Better kill someone than kill myself 😂
- that's what I call true self love 😚
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#caffeine #tpm #pmt #warning #donotdothat #overcomedifficultsituation #trueselflove #cravings #coffee

Awesome drum clinic tonight at work. These guys are at the top of their game. Huge thanks #markguiliana #sabian #mikedolbear #gretsch #westsidedistribution #pmt #pmtmanchester #pmthouseofdrums #davidbowie #sabianuk #drums #lovedrums #drumlife #drumporn

💇🏻💇🏻💇🏻 #beautybyfatima #pmt #pmtstulsa

Accidentologia Vial

Disciplina científica, que estudia las causas y efectos de los accidentes de tránsito terrestre, realiza su investigación forense y propone las medidas adecuadas para atenuarlos, vale decir, estudia integralmente el fenómeno con la finalidad de establecer sus causas y paliar sus efectos nocivos a partir de los principios y datos aportados por otras disciplinas científicas. #hechosdetransito #transito #forenses #guatemala #beristain #udeo #pmt

And it's happened again......!!!!!

ANOTHER day of nonstop stop eats and craving all the Sweet and Carbs!! 🙈🙈 I just don't know what's up 🤔

Ending my day with 2 @weetabixofficial , ground flax to help balance out these bloody hormones 🙄, bluebzz, Nana 🍌🍌Almonds and @plenishcleanse hazelnut milk (this is NOT my dinner, merely a snack on top of constant snacks today!!!) ▪How good are Weetabix though 😋 havnt eaten them In soooo long!! 👌👌

I didn't cave and eat processed crap --- BUT I still ate way too much of the healthier alternatives too --- a ton of nuts, @pipandnut, @lindt 90% cacao, medjool dates, wayyyyyyyy too much Greek yoghurt mixed with @vivolifeuk --- these are my lil GO-TO'S when I feel like this 🐷🐷

I'm feeling FULL and BLOATED now🌝🌝🌝🌝 but hopefully things balance out tomorrow 😇

Just going with it tbh--- no energy to feel stressed about the calories etc as iv had such a great week with friends and family 💗💗💗 AND iv worked SO damn hard in the gym! 👊👊

Just because I'm a Health COACH and help my clients deal with their food and health issues -- that does not mean that I am perfect ✋✋ I still have days where I eat far to many calories, still have days where I eat when full and don't drink enough water --- NO ONE is perfect! ▪
The key is realising when you are not doing something you should, and having the confidence to change it and then remaining consistent......I love the 80-20 rule. I'm definitely good most of the time but LIFE happens 😉 and I'm a huge FOODIE 💜😋

Side Note --- CAN NOT wait for the double REAL HOUSEWIVES tonight #myguiltypleasure 💜

Hope everyone has had a great day 😆

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