❗️Girl Talk ❗️
It's amazing how much women's bodies fluctuate, especially approaching that time of the month 🤦🏻♀️
For me, I get extremely bloated, get fluffier in my mid section, cramps are extremely painful, and cravings are through the roof (I've been following a lot of FoodPorn IG's lately) .. I tend to get very stressed out leading up to shark week as well.
For any of you ladies who get this way as well, my best advice is to drink plenty of water, get your cardio in, stretch and rest as much as you can!
Another thing that helps me is drinking Tea that contains Dandelion Root 🌱
Hope all of this helps anyone who suffers as much as I do, lol 🦈
#GirlStuff #SharkWeek #PMS #CrampsEverywhere