[PR] Gain and Get More Likes and Followers on Instagram.

#pmrf

1289 posts

TOP POSTS

Growing up.. my parents constantly asked me, "if all your friends jumped into a fire, would you jump too?" Well, my answer has always been "no." But after 22 weeks of brutally taxing both mental & physical training; countless nights staying up studying not just until we got the materials down right, but until we couldn't get it wrong; pushing & motivating each other thru the toughest PTs, the blazing live fires and the blacked out search & rescues; I can finally say "YES!" With outta doubt, I'd definitely jump into a fire to save these guys and I know I could count on these guys to come & save me if the worst ever happened to me. We've come a long way from strangers to brothers. I'm stoked for what's coming a head in our future careers! Be safe my braddahs! #statecrash #pmrf #fire #dahui

Quality time with the sisters before going crazy at the Magic! concert. @xanmasumoto so proud of taking this photo with the selfie stick outside of the car πŸ˜‚ #PMRF @ournameismagic

Tag someone who would wanna go to this! #kauai #pmrf #kekaha

See pirates and fairies can get along...when rum is involved 😜
#pmrf #pirates #fairies #renfest #renfaire

Ecco finalmente i vostri volantini!
#primomaggioleno #primomaggiorockfestival #pmrf #2017

Spent the day with my brothers in arms the Navy at the Pacific Missile Range Facility. This little base on the far west side of Kauai doesn't have much but the job they perform is key to the defense of the Pacific. #PMRF #usnavy #kauai #JBthehawaiian #luckywelivehawaii

This evening's rocket launch from PMRF if you guys missed it. #pmrf #kauai

i love weekends when it's just the two of us πŸ˜πŸ’•βœ¨ #PMRF #fireworks #grilledgoodies #ivemissedyouso #iloveyou

MOST RECENT

Nearly finished my mini eBook and short follow along brain stimulating video on #brain #nervous system #cerbellum #cortex #vision #midbrain #brainhealth #pmrf #pons #medulla

Happy 9th birthday Penny!
Mommas baby girl. β€πŸŽ‰ Love you so much my Moo!πŸΎπŸ’• πŸŽ‰β€πŸΎπŸΆπŸŽŠπŸ» #dogs #penny #happybirthday #dogsofinstgram #dogsofig #itsherbirthday #adopt #pmrf #LAdog #mymoo #mygirl #furbaby #furbabiesofinstagram #love #loveher #myworld

@pawsitivematchrescue

Post-run hammock hangs to get Thursday morning started off right. (And hoping that a chicken doesn't bite me on the ass.) πŸŒΊπŸ€—
.
.
.
.
.
#mattontheroad #morningroutine #hawaii #kauai #pmrf #travel #gaytravel #igtravel #travelgram #travelblogger #travelphotography #travelersnotebook #travelpics #traveling #travelblogger #hanmock #mornings #howimorning #runner #runnerslife #fitfam #fitness

Annini Beach Day! So fun!! 😊 #pmrf #pmrfmwr #bbq #snorkle #supboard πŸ€™πŸ½

Our mini vacay at the PMRF cottages on Kauai! I absolutely love being able to explore all the islands with my best friend ❀️🌺✈️πŸ₯‚πŸŒ΄πŸ#islandhopping #pmrf #barkingsands #kauai #adventuretime #lovelife #myperson #adventurebuddies

Happy 6th birthday my little Mac A Boo! It was 5 years ago you arrived from Cozumel, Mexico and my life has not been the same since your crazy ass came into my home! You bring the right amount of annoyance and Choas into our little pack.
Momma loves you little dude!
πŸΎβ€πŸ»πŸŽ‚πŸ˜˜πŸ•πŸΆ
.
.@pawsitivematchrescue
.
#happybirthday #mac #macaboo #dogs #dogsofinstgram #furbaby #furbaby #mydogs #myworld #lovemydogs #lovelovelove #pmrf #pawsitivematchrescue #rescuedog #adoptdontshop

Can't go any further slow rehab ride for my broken old body. Getting much better still hard to grab bidons without pain. Jamming to the ultimate voice #mariacallas #opera 🎼🎀 #pmrf #centuryride #TourDeOshen #Cyborgcyclist #Cycling #DuraAceDi2 #Specialized#pearlizumi #continentalgrandprix4000 #fromwhereiride #SpecializedTarmac #DuraAceC24 #Shimano #Giro #AirAttackShield #Kauai#GU #Cygolite #SWorksToupe #Fizik #kmcchain

I think someone had a solid run at the park! Can't even hold her ears up! #rescuedog #dogwalk #nosehill #offleashpark #exhausted #pmrf #podenco #podencomaneto #podencolove #andalusianhound #maneto #yyc #calgary

Love this from @tw_pilatesphysicaltherapy "It never made sense to try and categorise certain muscles like the transverse abdominus or the multifidus as the most important stabilisers for the spine. Doing supine core bracing exercises won't necessarily teach the body how to be stable when in motion. The brain is your primary stabiliser so if there isn't a good neuromuscular feedback loop between the body and brain, your chances of achieving stability in movement without compensations are low. Practice good movement to achieve good stability". #nervoussystem #rethinkingcore #NeuroPilates #neuroscience #pmrf #brain #brainhealth #posture #core #physiotherapy #physio #rehab #prehab #osteopathy #neurology #functionalneurology #chiropractic #health #medicine #science #zhealth

Love this from @tw_pilatesphysicaltherapy "It never made sense to try and categorise certain muscles like the transverse abdominus or the multifidus as the most important stabilisers for the spine. Doing supine core bracing exercises won't necessarily teach the body how to be stable when in motion. The brain is your primary stabiliser so if there isn't a good neuromuscular feedback loop between the body and brain, your chances of achieving stability in movement without compensations are low. Practice good movement to achieve good stability". #nervoussystem #rethinkingcore #NeuroPilates #neuroscience #pmrf #brain #brainhealth #posture #core #physiotherapy #physio #rehab #prehab #osteopathy #neurology #functionalneurology #chiropractic #health #zhealth

EZ Beach Day has come around again! Come out to Kalapaki Bay tomorrow between 9:00am-3:00pm 😎#pmrf #mwr #sunsurfsupshop

Most Popular Instagram Hashtags