#pmrf

1261 posts

TOP POSTS

forgot how much I love windmills!! Nerd Tip: bilateral work isn't always best!Only did reps on this side and focused on R lat + L tricep isometrics at the bottom to hit some nuero reset work that needed to be done to clean up an SI issue ๐Ÿค“ #pmrf #zhealth #strengthcoach #lifting #nerd4life

Tag someone who would wanna go to this! #kauai #pmrf #kekaha

Quality time with the sisters before going crazy at the Magic! concert. @xanmasumoto so proud of taking this photo with the selfie stick outside of the car ๐Ÿ˜‚ #PMRF @ournameismagic

Growing up.. my parents constantly asked me, "if all your friends jumped into a fire, would you jump too?" Well, my answer has always been "no." But after 22 weeks of brutally taxing both mental & physical training; countless nights staying up studying not just until we got the materials down right, but until we couldn't get it wrong; pushing & motivating each other thru the toughest PTs, the blazing live fires and the blacked out search & rescues; I can finally say "YES!" With outta doubt, I'd definitely jump into a fire to save these guys and I know I could count on these guys to come & save me if the worst ever happened to me. We've come a long way from strangers to brothers. I'm stoked for what's coming a head in our future careers! Be safe my braddahs! #statecrash #pmrf #fire #dahui

Polihali Beach. Long drive to reach this location but always a fun ride. The south end of the beach is cut off due to a military base (PMRF), otherwise it spans for miles, the longest in Hawaii even. Changing conditions throughout the year but if you desire a sunny, massive and sandy beach, this is it. Camping and bonfire friendly. The Hawaiian word for "camp" is Hoomoana. #Polihali #PolihaliBeach #Kauai #Hawaii #PMRF

Happy pre 4th of July from my family and I. #missingtheirdaddy #pmrf #mylittlearmy

Pretty fun for my first time ๐Ÿ˜ #pmrf #pmrfmwraswhy #AMWFF #3rdofjuly #pmrfmwr

See pirates and fairies can get along...when rum is involved ๐Ÿ˜œ
#pmrf #pirates #fairies #renfest #renfaire

MOST RECENT

There were a couple sting rays keeping us company out at Barking Sands the other day. We were so focused on them we missed a big wave and got soaked.
.
.
#pmrf #barkingsandsbeach #majorsbay #stingray #beach #seacreatures

forgot how much I love windmills!! Nerd Tip: bilateral work isn't always best!Only did reps on this side and focused on R lat + L tricep isometrics at the bottom to hit some nuero reset work that needed to be done to clean up an SI issue ๐Ÿค“ #pmrf #zhealth #strengthcoach #lifting #nerd4life

C17 Globemaster III on approach to the Pacific Missile Range Facility landing strip. We were able to watch it fly over our beach on the base. Such an impressive heavy-lift aircraft.

#pmrf #pacificmissilerangefacility #kauai #hawaii #pacificocean #majorsbay #c17 #globemaster #airplane #sony #sonyalpha #a6000 70-300 mm G OSS

Got to watch this bad boy deliver our rocket today. #OrbitalATK #PMRF #KTF #Boeing #C17 #rocket #hawaii #Kauai

Movement is key for brain function and mood. Movement stimulates the #cortex which then fires to the #pmrf which is in the #medulla #pons or #brainstem. The pmrf is a pain gate and it needs to be stimulated by the cortex to function. Move less more pain !!

Most Popular Instagram Hashtags