#pmk5k

MOST RECENT

At the school opening meeting at Woodward this morning...and I'm greeted by this bag! Love to see my Woodward fam representing #pmk5k So blessed & thankful to work with such awesome people! #woodwardacademy #woodwardfamily
#endAFE

Thank you to all our amazing sponsors!

Thank you! Thank you! Thank you! This year we were able to raise $8500 for the AFE (Amniotic Fluid Embolism) Foundation. We could not have done any of this without you all. Thank you from the bottom of our hearts! ❤️ Paula would be so honored. ❤️

We have your results! Great job out there to all the runners and walkers.
http://bit.ly/pmk5kresults2017

The 5th and final #PMK5K...I can't even begin to thank you all enough for the love & support over the last 5 years. What started as a small idea to honor Paula...turned in to almost $40,000 raised 5 years later...I am so blessed to be a part of such an amazing accomplishment. We can't do any of this without you...and I am eternally grateful...To all of the participants who have come 1 year or every year!

To my best friend, Kristi, who travels 6+ hours every year without a second thought with all of her kids in tow...thank you & I love you.

To my high school classmates/friends who help, run and support...I always look forward to seeing you each year...to catch up briefly and to know that after almost 20 years of being out of high school, it's awesome to know that we are all still friends.

To my extended family who travels several hours to Clyde each year to support our cause and to honor Paula.
To my Atlanta peeps who have become my family...your continued support and love these past 5 years has blown me away... To my Mom & John and Dad & Jane for their multiple trips running here or there or for using your storage space to keep all of our race stuff in it and for last minute help to go buy this or to bring this from the house or to print this, cut this and fold that!
To all of Paula's friends who drive several hours year after to year to remember her & honor her. You guys are simply amazing.
To Jen & Michelle for your unwavering love for Paula to put this race on each year with all of us being out of state. I love all of you and am so thankful to be a part of this!

To Miranda for being placed on this earth to find an answer to #endAFE. I couldn't imagine my life without you in it some how! I will fight with you and do whatever it takes to help you find an answer. I love you!

To the other AFE Families...we do this in memory of Paula, but we do this so no other family has to endure what we all did. You are always in my thoughts.
To Stephen for being my rock for loving me through all of my flaws and for being driven all over the Midwest the past few days without too many complaints and putting up with my stress. I love you!

#pmk5k ❤️ #runforpaula

Got the t-shirts, got the coolers, got the Gatorade, got the baskets, got some luggage and got the dog! Fully loaded and headed north for the 5th & final #pmk5k!! ❤️🏃🏼🚗 Can't wait to see family and friends!!! #runforpaula #endAFE

Paula Mounts Krejci 5K!
9am
Clyde, Ohio
http://bit.ly/pmk5Krun

http://bit.ly/pmk5Krun

http://bit.ly/pmk5Krun

http://bit.ly/pmk5Krun

"The World is a better place because he dwelt upon it." #deltasigmapi #betapi

You want some Race Bag Swag?!?!? We have it . . . These sunglasses and koozies are what you'll need on a warm sunny day. We'll keep our fingers crossed that you earn a medal too.🥇

YETI Raffle Basket. 6.17.17 Clyde, Ohio

I despise selfies...but on #afeawarenessday I will do it. This is "my why"....why I raise awareness to #endAFE...so no one else has to lose a mom, wife, baby, daughter, sister, best friend, etc. Visit www.afesupport.org for more information or to donate. Together we can #endAFE. #missmysister #paula #pmk5k #runforpaula

AFE does not discriminate. It doesn't care what color you are or how old you are. AFE doesn't give you a warning. It just strikes. AFE is an unpreventable, unpredictable and often-fatal complication of pregnancy. This is what AFE looks like . . . #pmk5k #runforpaula #endafe #moms #clydeohio #runohio #charities #nonprofit #couchto5k

You have plenty of time to train for a 5K. Our course is flat and great for a PR.
#pmk5k #runforpaula #endafe #moms #clydeohio #runohio #charities #nonprofit #couchto5k

Remember that time we donated $10,000 to the AFE Foundation? 😳 That was awesome!!! 💓. #pmk5k #runforpaula #endafe #moms #clydeohio #runohio #charities #nonprofit #couchto5k

March 27th is AFE Awareness Day. To raise awareness, the AFE Foundation has designed shirts for us to purchase. There are two designs, one general awareness shirt and one with memorial wings that lists the names of moms and babies that earned their wings too early. 💓 Shirts are only on sale February 10th -26th. We hope you will consider purchasing a shirt and wearing it along with us March 27th. ❤️Look closely and you can spot Paula's name.❤️. Please visit www.booster.com/endafe
#pmk5k #runforpaula #endafe #moms #clydeohio #runohio #charities #nonprofit #couchto5k

PMK 5K shoe tags from last year's race. We love them, don't you? #tbt #pmk5k #runforpaula #endafe #moms #clydeohio #runohio #charities #nonprofit #couchto5k

Hard to believe- but it's that time again. We are looking for raffle donations for the 5th Annual Paula Mounts Krejci 5K! This is a HUGE part of the success of the event and what everyone loves to participate in. If you have a business that could offer a service or an item - please contact us at pmkmemorial5k@gmail.com. Nothing is too big or too small! #pmk5k #runforpaula #endafe #moms #clydeohio #runohio #charities #nonprofit #couchto5k

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