[PR] Gain and Get More Likes and Followers on Instagram.

#pmk5k

35 posts

TOP POSTS

Happy 40th Birthday, PJ! I can't believe we have celebrated 4 birthdays with you being in Heaven. Not a day goes by without thoughts of you and missing you. What I wouldn't give to hug you one more time & tell you I love you! There are so many times when something silly or stupid or annoying happens during my day and my first thought is to call you so we can laugh about it...it always brings a smile to my face as you are never far from my thoughts. I know you are up there with family & friends celebrating with your beloved 'Dirty 'Monkey' drink on a beach somewhere just chillin'! Until I see you again, Paula...cheers to you...Happy Birthday...I miss you...I love you.
#pmk5k #runforpaula #endafe #afeawareness

Third place for the #runforpaula #pmk5k. Love ya Paula you're never forgotten.

The 5th and final #PMK5K...I can't even begin to thank you all enough for the love & support over the last 5 years. What started as a small idea to honor Paula...turned in to almost $40,000 raised 5 years later...I am so blessed to be a part of such an amazing accomplishment. We can't do any of this without you...and I am eternally grateful...To all of the participants who have come 1 year or every year!

To my best friend, Kristi, who travels 6+ hours every year without a second thought with all of her kids in tow...thank you & I love you.

To my high school classmates/friends who help, run and support...I always look forward to seeing you each year...to catch up briefly and to know that after almost 20 years of being out of high school, it's awesome to know that we are all still friends.

To my extended family who travels several hours to Clyde each year to support our cause and to honor Paula.
To my Atlanta peeps who have become my family...your continued support and love these past 5 years has blown me away... To my Mom & John and Dad & Jane for their multiple trips running here or there or for using your storage space to keep all of our race stuff in it and for last minute help to go buy this or to bring this from the house or to print this, cut this and fold that!
To all of Paula's friends who drive several hours year after to year to remember her & honor her. You guys are simply amazing.
To Jen & Michelle for your unwavering love for Paula to put this race on each year with all of us being out of state. I love all of you and am so thankful to be a part of this!

To Miranda for being placed on this earth to find an answer to #endAFE. I couldn't imagine my life without you in it some how! I will fight with you and do whatever it takes to help you find an answer. I love you!

To the other AFE Families...we do this in memory of Paula, but we do this so no other family has to endure what we all did. You are always in my thoughts.
To Stephen for being my rock for loving me through all of my flaws and for being driven all over the Midwest the past few days without too many complaints and putting up with my stress. I love you!

#pmk5k ❤️ #runforpaula

Got the t-shirts, got the coolers, got the Gatorade, got the baskets, got some luggage and got the dog! Fully loaded and headed north for the 5th & final #pmk5k!! ❤️🏃🏼🚗 Can't wait to see family and friends!!! #runforpaula #endAFE

At the school opening meeting at Woodward this morning...and I'm greeted by this bag! Love to see my Woodward fam representing #pmk5k So blessed & thankful to work with such awesome people! #woodwardacademy #woodwardfamily
#endAFE

As always, so blessed to be a part of something so amazing. I love these ladies so much and am so honored to help put the #pmk5k on with them every year! I know Paula is smiling down on us! $30,000 has been raised for the AFE Foundation in the last 4 years in the Paula run...we couldn't do it without you...so thank you, from the bottom of our hearts...we appreciate all of you! ❤️❤️ #runforpaula #endAFE #pmk5k #missmysister

Save the date! June 17, 2017! This will be our last PMK 5K in Clyde. We have loved putting here races on in Paula's hometown...but we are going to fundraise for the AFE Foundation in other settings! So make this one the best one! #pmk5k #runforpaula #endafe

Always so amazed at the class of '98 representation at the #pmk5k! It means the world to me that you all come out to help or run! #endAFE #classof98

Super excited about our new logo! Our t-shirts this year are going to be amazing! June 18th will be here before you know it...so start training! Registration opens on March 25th...Paula's birthday! Can't wait to see everybody! Go to www.paulamountskrejcirun.com for more info! #pmk5k #runforpaula #afe

MOST RECENT

At the school opening meeting at Woodward this morning...and I'm greeted by this bag! Love to see my Woodward fam representing #pmk5k So blessed & thankful to work with such awesome people! #woodwardacademy #woodwardfamily
#endAFE

Thank you to all our amazing sponsors!

We have your results! Great job out there to all the runners and walkers.
http://bit.ly/pmk5kresults2017

The 5th and final #PMK5K...I can't even begin to thank you all enough for the love & support over the last 5 years. What started as a small idea to honor Paula...turned in to almost $40,000 raised 5 years later...I am so blessed to be a part of such an amazing accomplishment. We can't do any of this without you...and I am eternally grateful...To all of the participants who have come 1 year or every year!

To my best friend, Kristi, who travels 6+ hours every year without a second thought with all of her kids in tow...thank you & I love you.

To my high school classmates/friends who help, run and support...I always look forward to seeing you each year...to catch up briefly and to know that after almost 20 years of being out of high school, it's awesome to know that we are all still friends.

To my extended family who travels several hours to Clyde each year to support our cause and to honor Paula.
To my Atlanta peeps who have become my family...your continued support and love these past 5 years has blown me away... To my Mom & John and Dad & Jane for their multiple trips running here or there or for using your storage space to keep all of our race stuff in it and for last minute help to go buy this or to bring this from the house or to print this, cut this and fold that!
To all of Paula's friends who drive several hours year after to year to remember her & honor her. You guys are simply amazing.
To Jen & Michelle for your unwavering love for Paula to put this race on each year with all of us being out of state. I love all of you and am so thankful to be a part of this!

To Miranda for being placed on this earth to find an answer to #endAFE. I couldn't imagine my life without you in it some how! I will fight with you and do whatever it takes to help you find an answer. I love you!

To the other AFE Families...we do this in memory of Paula, but we do this so no other family has to endure what we all did. You are always in my thoughts.
To Stephen for being my rock for loving me through all of my flaws and for being driven all over the Midwest the past few days without too many complaints and putting up with my stress. I love you!

#pmk5k ❤️ #runforpaula

Thank you! Thank you! Thank you! This year we were able to raise $8500 for the AFE (Amniotic Fluid Embolism) Foundation. We could not have done any of this without you all. Thank you from the bottom of our hearts! ❤️ Paula would be so honored. ❤️

Got the t-shirts, got the coolers, got the Gatorade, got the baskets, got some luggage and got the dog! Fully loaded and headed north for the 5th & final #pmk5k!! ❤️🏃🏼🚗 Can't wait to see family and friends!!! #runforpaula #endAFE

Paula Mounts Krejci 5K!
9am
Clyde, Ohio
http://bit.ly/pmk5Krun

http://bit.ly/pmk5Krun

http://bit.ly/pmk5Krun

http://bit.ly/pmk5Krun

"The World is a better place because he dwelt upon it." #deltasigmapi #betapi

You want some Race Bag Swag?!?!? We have it . . . These sunglasses and koozies are what you'll need on a warm sunny day. We'll keep our fingers crossed that you earn a medal too.🥇

YETI Raffle Basket. 6.17.17 Clyde, Ohio

I despise selfies...but on #afeawarenessday I will do it. This is "my why"....why I raise awareness to #endAFE...so no one else has to lose a mom, wife, baby, daughter, sister, best friend, etc. Visit www.afesupport.org for more information or to donate. Together we can #endAFE. #missmysister #paula #pmk5k #runforpaula

AFE does not discriminate. It doesn't care what color you are or how old you are. AFE doesn't give you a warning. It just strikes. AFE is an unpreventable, unpredictable and often-fatal complication of pregnancy. This is what AFE looks like . . . #pmk5k #runforpaula #endafe #moms #clydeohio #runohio #charities #nonprofit #couchto5k

You have plenty of time to train for a 5K. Our course is flat and great for a PR.
#pmk5k #runforpaula #endafe #moms #clydeohio #runohio #charities #nonprofit #couchto5k

Remember that time we donated $10,000 to the AFE Foundation? 😳 That was awesome!!! 💓. #pmk5k #runforpaula #endafe #moms #clydeohio #runohio #charities #nonprofit #couchto5k

March 27th is AFE Awareness Day. To raise awareness, the AFE Foundation has designed shirts for us to purchase. There are two designs, one general awareness shirt and one with memorial wings that lists the names of moms and babies that earned their wings too early. 💓 Shirts are only on sale February 10th -26th. We hope you will consider purchasing a shirt and wearing it along with us March 27th. ❤️Look closely and you can spot Paula's name.❤️. Please visit www.booster.com/endafe
#pmk5k #runforpaula #endafe #moms #clydeohio #runohio #charities #nonprofit #couchto5k

PMK 5K shoe tags from last year's race. We love them, don't you? #tbt #pmk5k #runforpaula #endafe #moms #clydeohio #runohio #charities #nonprofit #couchto5k

Hard to believe- but it's that time again. We are looking for raffle donations for the 5th Annual Paula Mounts Krejci 5K! This is a HUGE part of the success of the event and what everyone loves to participate in. If you have a business that could offer a service or an item - please contact us at pmkmemorial5k@gmail.com. Nothing is too big or too small! #pmk5k #runforpaula #endafe #moms #clydeohio #runohio #charities #nonprofit #couchto5k

☀️The Beach ⛱ = Paula's favorite place! 🏝. . #pmk5k #runforpaula #endafe #moms #clydeohio #runohio #charities #nonprofit #couchto5k

Save the date! June 17, 2017! This will be our last PMK 5K in Clyde. We have loved putting here races on in Paula's hometown...but we are going to fundraise for the AFE Foundation in other settings! So make this one the best one! #pmk5k #runforpaula #endafe

Save the Date! On Saturday, June 17, 2017, we will host the 5th Annual Paula Mounts Krejci 5K at 9am at the North Coast Inland Trail, starting at the Clyde Fire Station.
We want to give you PLENTY of notice – this will be our very last 5K in Clyde. We have LOVED putting these races on in Paula’s hometown, but we have decided we are going to pursue fundraisers for the AFE Foundation in other capacities. Once we complete the 5th Annual PMK 5K, we will begin planning for our next PMK adventure. We have been so blessed and fortunate for your love and support over the past 4 years to raise over $30,000 for the AFE Foundation. We hope that support continues with our next adventure as well! Soooooo, let’s make the 5th Annual PMK 5K the BEST ONE YET – let’s go out with a BANG!!! #pmk5k #runforpaula #endafe #moms #clydeohio #runohio #charities #nonprofit #couchto5k

I love my best friend and her family!!! They are the ABSOLUTE BEST! They drive 3 hours every year just to come to the race! I don't get to talk to them or hang out with them too much because I'm running around like a mad woman but knowing they are here to support what is so dear to my heart means so much to me!!! #blessed #kristisquared #endAFE #pmk5k

Always so amazed at the class of '98 representation at the #pmk5k! It means the world to me that you all come out to help or run! #endAFE #classof98

As always, so blessed to be a part of something so amazing. I love these ladies so much and am so honored to help put the #pmk5k on with them every year! I know Paula is smiling down on us! $30,000 has been raised for the AFE Foundation in the last 4 years in the Paula run...we couldn't do it without you...so thank you, from the bottom of our hearts...we appreciate all of you! ❤️❤️ #runforpaula #endAFE #pmk5k #missmysister

Third place for the #runforpaula #pmk5k. Love ya Paula you're never forgotten.

Locked & loaded! Ohio Bound!!!! Can't wait to see everybody!!! #pmk5k #endAFE

Happy 40th Birthday, PJ! I can't believe we have celebrated 4 birthdays with you being in Heaven. Not a day goes by without thoughts of you and missing you. What I wouldn't give to hug you one more time & tell you I love you! There are so many times when something silly or stupid or annoying happens during my day and my first thought is to call you so we can laugh about it...it always brings a smile to my face as you are never far from my thoughts. I know you are up there with family & friends celebrating with your beloved 'Dirty 'Monkey' drink on a beach somewhere just chillin'! Until I see you again, Paula...cheers to you...Happy Birthday...I miss you...I love you.
#pmk5k #runforpaula #endafe #afeawareness

Super excited about our new logo! Our t-shirts this year are going to be amazing! June 18th will be here before you know it...so start training! Registration opens on March 25th...Paula's birthday! Can't wait to see everybody! Go to www.paulamountskrejcirun.com for more info! #pmk5k #runforpaula #afe

Most Popular Instagram Hashtags